I hnungzang a na reng em? Back strain leh sprain chungchang hi han sawi ila.

"Aw ka... ka hnungzang!" I hnungzang chu i ben thei lo va, i ding nghet thei lo tih i inhriat nghal tawh em? Thil rit tak i chawi lai emaw, i hnungzang i hrual nghal emaw laiin hnungzang na nasa tak i nei tawh em? Hei hi a takah chuan kan ramah hian mi tam tak, a bik takin thalai leh kum chanve vel tan harsatna awm fo a ni. Kan hnungzang hi kan ngaihtuah aiin a structure complex tak a ni. Chuvangin tihsual tenau tak pawh hian hetiang natna hi a thlen thei a ni. Vawiin hian he hnungzang natna, a nih loh leh kan tih dan pangngaiin hnungzang natna hi han sawi ila.

A awlsam zawngin, Strain leh Sprain hi eng nge ni?

Heng thumal pahnih hi inthlak danglamin kan hmang fo nachungin, damdawi lam thumal lamah chuan danglamna tlem a awm. Ngaihtuah teh, hei hi dik taka i hriatthiam chuan hriatthiamna ropui tak i nei ang.

• Strain tih hi eng nge ni? Kan ruhro vêla ruh leh chu ruhte chu kan ruh nêna thlunzawmtu band chak tak, tendon an tihte chu rubber band ang maiin han ngaihtuah teh. Strain chu hengte hi an inzawm khawm lutuk, an inzawm khawm emaw, an inzawm khawm emaw a nih chuan hliam a ni.

• Sprain chu eng nge ni: Hei hi ligaments-ah a thleng a, chu chu kan ruh ruh inzawmkhawmtu leh ruh pakhat chu a tul lo taka a kal kual theih lohna tur fibrous band chak tak, fibrous band a ni. Chûng ligament pakhat chu a inzawm lutuk emaw, a chhe lutuk emaw chuan, chu chu sprain kan ti a ni.

Engvangin nge he hnungzang natna hi kan neih? A chhan ber leh a hlauhawmna

Spine hliam chhan pakhat mah a awm lo. A thlentu thil engemaw zat a awm thei.

A chhan ber

• Weights dik lo taka chawi: Hei hi a chhan ber leh a tam ber a ni. I hnungzang dinglam leh hmalam pan lovin rit phurh i tum chuan i hnungzang ruhte chu pressure nasa tak a siam a ni.
• A sudden twist or fall: Hetiang dinhmun hi infiamna emaw hna i thawh laiin i hnungzang i twist nghal emaw, i tlu emaw a nih chuan a awm thei.
• Repetitive strain: Repetitive motion ngai hna (e.g., rit phurh, loneih) hnathawkte chu an hlauhawm zawk. Hei hi chronic strain kan ti a.

Risk tipung thei thil

Heng bakah hian tih dan leh taksa lam dinhmun thenkhat chuan i hnungzang natna (back sprain) i neih theihna a tipung zual thei a ni.

Engtin nge sprain a nih leh nih loh i hriat theih ang? Natna

Spinal sprain natna lan chhuah dan tlangpui chu:

• Pain: A hnungzang hnuai lam natna na tak a ni. He natna hi a bik takin inchei, inbeng, a nih loh leh kea kal hian a na zual hle .
• Muscle twitching emaw tightening emaw: I hnungzang chhunga muscle te khauh nghal mai (muscle spasms) i nei thei. Hei hi a pawi hle thei a ni.
• Chet harsa: Natna hian hmalam pan a harsa thei a, a sir lam hawi a, ding nghet a ti harsa thei bawk.
• "Pop" emaw "click" emaw ri hriat: A châng chuan, hliam lai hian, ruhro chhungah thil a chhe emaw, a puak emaw ang chi thawm a awm thei.

Back pain tan eng nge tih theih ang? Enkawl dan tur

A tam zawkah chuan in lama enkawlna awlsam tak hmangin kar hnih vel chhungin a hliam chu a dam leh ang. Enkawlna hi chi hnih ah then theih a ni.

Stage 1: Darkar 24 atanga 48 hmasa ber

Hemi hun chhung hian kan tum ber chu natna leh hliam tihziaawm hi a ni.

1. Chawlh hahdam: A theih ang anga chawlh hahdam la. Mahse chu chu ni tam tak khumah awm reng tihna erawh a ni lo. Ni khat emaw ni hnih emaw chawlh la, natna thlentu thiltih aṭangin chawlh la.

2. Ice: Ice pack (ice wrapped in a towel) chu a natna hmunah minute 15-20 vel ni khatah vawi eng emaw zat hnawih thin ang che. Hei hian a hring leh natna a tiziaawm ang.

3. Painkillers: Ibuprofen ang chi nonsteroidal anti-inflammatory drug hian natna leh hliam tihziaawmna atan a pui thei a ni. Mahse damdawi eng pawh i ei hmain doctor i zawt hmasa phawt tur a ni.

Stage pahnihna: Ni hnih hnuah

Ni hnih hmasa ber hnuah chuan i tum ber chu zawi zawiin nun pangngaia hman thiam hi a ni tur a ni.

Chuvangin, natna chu tuar theih a nih hnuah zawi zawiin kea kal leh thil pangngai tih tan rawh. Mahse thil rit tak tak emaw, i hnungzang tichhe thei thil tih emaw chu ni engemaw zat chu chawi loh tur a ni.

Mi tam zawk chuan kar hnih chhungin an dam tha hle a, mahse a natna a awm reng chuan i doctor chuan physiotherapy-ah a refer thei che a ni.

Engtikah nge Doctor i hmuh nghal tur?

Sprain awlsam tak chu hlauhawm lo mah se, i ngaihven bik tur symptom thenkhat a awm. Hetiang thil i neih chuan hun khawhral suh la, Doctor pan rawh.

• Tuar theih loh khawpa natna i tuar a, kal pawh i kal thei lo a nih chuan.
• I ke hnuai lam pan a, hnungzang natna nen i rilru a hah emaw, chak lohna emaw i neih chuan.
• Hliam awmna hmunah hian lump ang chi thil a awm chuan.
• Hetiang hian vawi tam tak i hnungzang i hliam tawh a nih chuan .
• Zanah pawh a natna avanga i mut theih loh chuan.
• I hnungzang natna nen hian symptom dang i neih chuan, khawsik, zun harsatna emaw, zun chhuah emaw .