Khawtlangin Nau pai chungchanga ngaihdan dik lo 4: Hemi chungchang hi i sawi ang u

Naupai i nih chuan hei hi i hlauh ber pakhat a ni ngei ang. A nih loh leh he thil hrehawm tak hi i paltlang tawh mai thei bawk. Nau pai hi mi tam takin sawi an hlau hle a, ngaihdan dik lo pawhin a khat bawk. Chumi avang chuan nu tam tak chuan anmahni an dem a, ngawi rengin an tuar thin. Chuvangin vawiinah hian i phurrit tihziaawm nan leh thudik hriatchhuah nan he thu hi han sawi ila.

Ngaihdan dik lo 1: Nau pai hi a tlem hle.

Mi tam tak chuan nau pai hi a tlem hle niin an ngai. Survey pakhat atanga a lan dan chuan mi tam zawk chuan naupai 5% aia tlem loah nau pai hi a awm niin an ngai.

Hei hi khawtlang "unspoken secret" a ni. A tam zawkah chuan tumahin nau pai tih hi tumah an hrilh dawn lo. Mahse, an hriat mi pakhat chunga a thlen chuan mi dangte chuan an thil tawnte chu an sawi ṭan ta a ni . Chutah chuan, "Aw, keimah chauh hi he lungngaihna hi ka hmachhawn lo," tih i hrechhuak ta a ni.

Ngaihdan dik lo 2: Hei hi i thil tih vang a ni.

Hei hi rinna lian ber leh naive ber a ni a, nau pai tawh nu thinlung ti hrehawm tak a ni a, rilru lamah pawh pressure nasa tak a siam bawk. "Chumi ni chuan thil rit tak ka chawi vang em ni?", "Ka stress vang em ni?", "Exercise hi a dik lo em ni?", "Ka pasal nen kan insual vangin hetiang hi a thleng em?" Chutiang zawhna sâng tam tak chuan an rilru a luah khat a, anmahni an inpuh a ni.

Heng zawng zawng hian nau pai a thlen dawn lo tih hre reng ang che. Dik tak chuan, mahni chauha nau pai tir chu i ngaihtuah angin a awlsam lo.

Chuti a nih chuan eng nge a chhan dik tak ? I han en teh ang.

A pawimawh ber chu , thil tam takah chuan doctor-te pawhin nau pai chhan chiang tak an hmu thei lo. Chuvangin khawngaihin nangmah leh nangmah mawhpuh hi bansan rawh.

Ngaihdan dik lo 3: Nau pai tih hian naute i nei tam thei lo tihna a ni.

Hei hi ngaihdan dik lo dang, mi tam tak ti hlauhawmtu a ni. Thudik tak chu hmeichhe nau pai zinga 90% vel chu naupai pangngaiah an kal zel a, naute hrisel tak tak an hring chhuak thin.

Nau pai hnua i taksa a dam leh theih nan kar engemaw zat emaw thla khat emaw a ngai thei a, chu chu i naupai rei dan azirin a ni. I period chu kar 4 atanga kar 6 chhungin a intan leh tlangpui.

A tlem hle a, hmeichhia 1% vel chuan nau pai nawn leh (thum emaw a aia tam emaw) an nei thin. Hei hi i tan a nih chuan i doctor chuan a chhan hriat nan test thenkhat tih a rawt thei ang. Heng test-te hian hormone lama harsatna, genetic condition emaw, a chhan dang emaw a zawng thei a ni.

Ngaihdan dik lo 4: Hun engemaw chen hnua i theihnghilh tur thil a ni.

"Chutiang khawpa ngaihtuah suh," "Naute tak tak a ni lo," "Naute dang i nei thei"... Hetiang thawnthu hi i lo hre tawh ngei ang. An sawi tum tha tak pawh nise, heng thute hian a ti na zual mai ang che.

Kum 20 emaw, kum 80 emaw pawh ni se, nau pai tawh hmeichhia chuan a dam chhung zawngin a chipchiar zawng zawng chu a hre reng a, a chhan chu chutiang thil tawn thuk tak a nih avangin.

Chuvangin, he thil hi nangmah chauhin i paltlang a ngai lo. Chumi chungchang chu sawi rawh. I pasal emaw, i ṭhian ṭha ber emaw, he thil tawk tawh mi dang emaw biak chuan a thlamuanthlâk hle thei a ni.

I thinlung a dam hun chhung hian nau pai leh tum tura i thutlukna pawh a nghawng dawn a ni. Chuvangin he thu hi i pasal leh i doctor nen inhawng takin sawi la, i tana tha ber hun tur chu rel rawh.