Khawsik emaw, khawsik emaw i neih chuan i hnar a inkhar a, thawk i la thei lo a, chu chuan a ti nuam lo hle. I hnar a luang a, i thawk a, i lu a rit hle bawk. Vawiin hian hetiang huna hahdamna i hmuh theih nan in lama i tih theih dan awlsam leh tangkai tak kan sawi dawn a ni. Chu chu hnar tui pek (nasal irrigation) emaw, damdawi lam sawi chuan ‘Nasal Irrigation’ emaw a ni.
Hnar tui pek hi eng nge ni?
A awlsam zawngin, i hnar chhung lam silfai ang mai a ni. I hnar insiam dan hi tlem han hrethiam hmasa ila. I hmai ruh chhungah, i hnar vel ah hian boruakin a khat cavities te te a awm a. Hengte hi sinus cavities kan tih te hi a ni. A tlangpuiin heng cavities te hi a inhawng a, chu chuan kan thawk boruak chu awlsam takin a kal kual thei a ni.
Mahse khawsik, virus emaw bacteria emaw infection emaw, allergy emaw i neih chuan heng sinus cavities chhunga membrane nalh tak takte hi a lo hring chhuak thin. Tichuan mucus siam chhuah a pung a, chu mucus chu a chhuak thei lo va, a chhungah a tang ta a ni. Chutah chuan i hnar a inkhar a, i rit tih i hria.
Chuvangin, he hnar silfai hian a tih chu, he hnim hring (trapped mucus) hi silfai nan hian a bik taka siam salt water solution (saline solution) kan hmang a ni. Hei hi thil thleng chu a ni:
- Mucus thick leh sticky tak chu a thin out ang a, awlsam takin a luang chhuak ang.
- Hnar chhunga inflammation thlentu thil, hrik, leh allergens te chu a silfai vek a ni.
- Sinus cavities te chu a clear a, thawk a awlsam phah bawk.
Hetiang hmanrua hmang tur hian eng hmanrua nge tha ber?
Hemi atana i mamawh tur supply te chu awlsam takin damdawi dawr eng pawhah i hmu thei ang. I mamawh chu saline solution packet khat leh i hnar chhunga dah theihna tur device a ni. Heng hmanrua hi chi hrang hrang a awm a. An vai hian thil inang an ti vek a. Chuvangin hman awlsam ber nia i hriat chu i thlang thei a ni.
Thil hmanraw chi hrang hrangte chu:
- Neti pot: Hei hi teapot te tak te ang deuha siam hmanrua a ni. Hei hi spout ang chi hi i hnar chhungah dah a ni a, a sir lehlamah chuan tui chi (salt water) i theh chhuak thin.
- Rinse bottles: Hengte hi plastic bottle, hrual theih tura siam a ni. He bottle hmui hi hnar chhungah dahin a solution chu hnar chhungah an hrual a.
- Pre-filled bottles: Ṭhenkhat chu solution awm tawh nen an rawn thleng ṭhin. I hman zawh hunah i paih thei bawk. Hengte hi zin chhuah hunah a awlsam hle.
Hmanraw hman awlsam ber leh hman awlsam ber nia i hriat chu thlang rawh. A pawimawh ber chu fai taka vawn hi a ni.
Eng dinhmunah nge hnar tui pek hi a hlawkpui?
Hetiang hmanrua hian hnar atanga mucus a paih mai bakah natna, allergen, etc. thlentu hrik (bacteria, virus) te pawh a paih chhuak a, i in chhungah leivut i paih a, emaw, lirthei i khalh laiin lirthei atanga meikhu leh leivut i tawk ang tih han ngaihtuah teh. Heng zawng zawng hi hnar chhungah a tang thei vek a ni.
Heng allergens te hi:
- Pollen chu pangpar ah a awm
- In chhunga leivut leh leivut hnim hring
- Pat ek
- Pet sam a awm
Heng thilte hi hnar chhunga a tlakbuak chuan hnar chhung chu a lo hring chhuak thei a, natna lan chhuahna a awm thei a, chungte chu:
- Hnar congestion emaw hnar luang chhuak emaw.
- Hnar chhunga natna leh thawk hah fo thin.
- Thâwk harsa.
Chuvangin, he hmanrua hian khawsik, sinus infection (Sinusitis), allergy hrang hrang, flu, leh COVID-19
Hetiang hmanrua hmang lo tur mi an awm em?
Ni e, he method hi mi zawng zawng tan a tha lo. Hriselna lama harsatna engemaw i neih chuan hnar tui pek loh a tha ber. A hnuaia condition te hi i neih chuan hetiang hian ti suh:
| Dinhmun | Chhan |
|---|---|
| Beng natna nei | Hnar sil hian beng chhungah tui a lut thei a, natna a tizual thei bawk. |
| Beng pakhat emaw, beng pahnih emawa pressure awm | Hei hi beng leh hnar inzawmkhawmtu eustachian tube a block vang a ni thei a, tui hian a ti na zual thei bawk. |
| Hnar kawng khat chu a inkhar vek a. | Tui a luh chuan tlanchhuahna tur a awm lo va, chuvangin pressure tam lutuk chuan a lo pungkhawm thei a, hrehawmna a thlen thei bawk. |
| Tun hnaia beng emaw sinus emaw operation neih tawh | Surgery hmunte a dam hma chuan doctor thurawn tel lovin tih loh tur a ni. |
Hetiang hman danah hian rinhlelhna i neih chuan i doctor hnenah thurawn dil hi a tha ber a ni.
Eng ang tui nge ka hnar silfai tur?
Hei hi he thil kalpui danah hian himna atana fimkhurna pawimawh ber leh pawimawh ber a ni. Hemi atan hian tap tui hi direct-in kan hmang ngai lo. A chhan chu kan tap tuiah hian natna hrik leh bacteria a tlem hle thei a ni. Pum chhunga an luh chuan harsatna thlen lo mah se, hnar atanga sinus cavities-a an luh chuan natna hlauhawm tak tak, a bik takin thluak tibuaitu natna thlen theihna chance a tlem hle.
Chuvangin, a hnuaia tui chi him chi hrang hrang zinga pakhat chauh i hmang fo tur a ni:
- Distilled water emaw sterile water: Hei hi tui thianghlim vek tawh, hrik leh mineral awm lohna a ni. Damdawi dawrah emaw, supermarket lianah emaw tui bottled ‘Distilled’ tih ziak i lei thei bawk.
- Tui lum: Hei hi in lama hman awlsam ber a ni. Tui bawm khatah minute 5 tal tui lum tur a ni. Hei hian a chhunga hrik awm zawng zawng chu a that vek ang. Tichuan, i hman hmain a lum thlengin a lum thlengin dah la. Tui lum hmang suh. Tui lum la awm i neih chuan khuh la, darkar 24 chhungin hmang rawh.
- Filtered water: Tui filter chi hrang hrang a awm a, chu chuan natna hrik a paih chhuak thei a. Mahse filter zawng zawng hi chutiang atan chuan a tha vek lo. Chuvangin, he thil hi chiang taka i hriat loh chuan tui lum hman hi 100% a him a ni.
Awle, tunah chuan hetiang chiah hian engtin nge kan tih ang tih hi han en ila.
A hmasain hetiang ti tur hian sink ang chi hmun thlang rawh. A chhan chu tui a lo chhuak dawn a, tihfai a awlsam zawk. A hnuaia step te hi zawm rawh.
| Step hrang hrang | Eng nge tih tur |
|---|---|
| 1. Inbuatsaihna | A hmasa berin i kut chu sahbawn hmangin uluk takin silfai ang che. Tichuan, i hman tur neti pot emaw bottle emaw chu uluk takin silfai la, tifai rawh. |
| 2. A solution siam | Saline packet i lei a nih chuan packet-a instruction angin solution chu buatsaih rawh. Nangmah ngeiin i siam a nih chuan non-iodized salt teaspoon 1⁄4 emaw 1⁄2 emaw chu tui lum leh lum cup khatah (240 ml vel) chawhpawlh la, uluk takin chawhpawlh rawh. Chumi atan chuan table salt hi a tha lo. |
| 3. Posture dik tak siam | Sink chungah chuan hmalam pan rawh. I lu chu a sir khatah hawi la. Sink drain atanga thawm ri i ngaithla ang maiin. |
| 4. Hnar sil tur | Tunah chuan i hmui hmangin thawk tan rawh. Device spout chu i hnar chunglam chhungah dah la. Tunah chuan neti pot chu tilt la, bottle chu squeeze rawh. Chumi hnuah chuan tui chu hnar chunglam aṭangin a luang lut ang a, hnar hnuai lam aṭangin a chhuak ang. Lungngai suh, hei hi thil pangngai a ni. |
| 5. Hnar tihfai | Solution chanve vel a bo chuan device chu la chhuak la, i hnar vawi tam tak puak rawh. Hei hian tui leh mucus la awm zawng zawng chu a chhuah tir thei ang. |
| 6. A lehlamah tih | Tunah chuan i lu chu a sir lehlamah her la, a chunga step 4 leh 5 kha ti leh la, a solution la awm chu hnar dangah dah leh rawh. |
He thil hi i tih zawh chuan engtin nge i tih thin?
Thil hman tawhte chu sahbawn leh tui lum hmangin uluk takin silfai la, hmun faiah vawt turin dah la. A hman leh hmain a vawt vek a pawimawh.
Hetiang method hian hlawkna leh side effect a nei em?
A thatna te: 1.1.
Hei hi damdawi tel lova symptoms control dan man tlawm tak, awlsam tak leh tangkai tak a ni. Mi tam tak chuan hnar hrual, thawk harsatna, leh vawi khat chauh hman hnuah hahdamna an nei thin. Zirna hrang hrangah phei chuan allergy vei te hian he hmanrua hi an hman hnuah thla thum thleng an nei tlem zawk tih hmuhchhuah a ni.
Side effects awm thei te:
A tlangpuiin side effect lian tham a awm lo. Mahse, mi thenkhat chuan hetiang hian an tawng mai thei:
- I hnar chhungah kang emaw, tingling emaw tlem i nei thei. Chutiang a nih chuan chi i hman zat tihtlem tum ang che.
- I beng chhungah tui engemaw zat a lut ang maiin i inhria mai thei. Hei hi rei vak lo hnuah a reh tlangpui.
- Tui hi a lum tha lo a nih chuan i hnar a kang thei a ni. Chuvangin tui lum hmang fo ang che .
Engtikah nge Doctor ka hmuh ang?
A tlangpuiin he hmanrua hian hahdamna a pe tur a ni. Mahse, a hnuaia thil thlengah hian doctor hmu ngei tur a ni a, thurawn i la ngei tur a ni.
- Hetiang hmanrua hi ni engemaw zat i hman tawh a, i natna lan chhuah dan a lo tha lo a nih chuan,
- Hnar hrual leh hnar luang ang chi symptoms a pun zel chuan.
- Symptom thar a lo lang a nih chuan, khawsik, lu na nasa tak, emaw, hmai na emaw te hi a ni.
Nitin hnar sil hi a pawi em?
Ni e, ni khatah vawi khat emaw vawi hnih emaw symptoms i neih chuan hetiang hian tih hi a pawi lo. Mi thenkhat chuan sinus infection emaw allergy emaw venna tur symptom an neih loh lai pawhin nitin emaw kar khatah vawi eng emaw zat an ti thin. A pawimawh ber chu a hmaa kan sawi tawh angin himna kalphung dik tak zawm hi a ni. Chu chu hmanraw thianghlim leh tui thianghlim hman tihna a ni.
Take-Home Thuchah a ni
- Hei hi non-medication relief tha tak a ni a, hnar natna, khawsik, leh allergy te tan pawh a tha hle.
- Damdawi dawr atanga tui lum emaw, tui distilled emaw hmang fo ang che. Tap tui hi direct-in hmang ngai suh.
- Salt solution siam nan non-iodized salt hmang ang che. Table salt pangngai hi a tha lo.
- Beng natna, beng pressure, hnar khar vek i neih chuan hetiang hian tih loh tur a ni.
- Ringhlelna, hlauhna emaw, natna lan chhuahna dang emaw i neih chuan i doctor nen inbia la, eng thil pawh i tih hmain thurawn la hmasa phawt ang che.
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