Zunthlum i vei a nih chuan in lama i tih theih chi hrang hrang, i doctor-in damdawi a pek te nen i lo hre tawh ngei ang. Bitter gourd juice i in tawh a ni mai thei, a nih loh leh cinnamon bark tui nena chawhpawlh i in tawh pawh a ni thei. Vawiin hian heng natural remedies an tih te hi kan sawi dawn a ni. Hengte hi i zunthlum tan a tha tak tak em? Harsatna an thlen thei em? Heng zawng zawng hi chiang takin sawi ila.
Complementary leh alternative therapies te hi eng nge ni?
A awlsam zawngin, hengte hi chi hnih a awm a.
1. Complementary Medicine: Hei hi i doctor-in damdawi a pek bakah i tih tur a ni. Diabetes damdawi ei laiin yoga tih ang chi.
2. Damdawi dang (Alternative Medicine): Hei hian Doctor-in damdawi a pek chu chawlhsan a , chu ai chuan damdawi dang hman tihna a ni.
Heta kan sawi tum chu enkawlna thenkhat chu a \angkai thei tih hi a ni. Mahse thenkhat chu engmah a tangkai lo thei a , a chang chuan taksa tan pawh a tichhe thei bawk . Chuvangin hetiang thil hi i tih hmain i doctor nen a thatna leh that lohna te, i tan a tha em tih te i sawipui ngei tur a ni.
Enkawlna dang mi thenkhatin an lo enchhin thin
Damdawi bakah hian mi thenkhat chuan rilru lam damna leh natna tihziaawmna atan heng thilte hi an pan thin.
- Acupuncture: I hre tawh mai thei, Chinese medical practice a ni. Taksa chunga hmun bik takah needle te tak te dah luh a ni. Scientist thenkhat chuan hei hian taksa ngeia natural painkillers te a tichak niin an sawi. Mi thenkhat chuan he damdawi hi zunthlum avanga nerve tihchhiat neuropathy avanga natna rei tak awm tan an hmang thin.
- Biofeedback: Hei hi a danglam deuh deuh a ni. I taksain natna a dawn dan tur chu a hriattirna hmanga control dan tur technique a ni. Hetah hian a pawimawh ber chu stress tihtlem leh i rilru tih hahdam hi a ni.
- Guided Imagery: Hei hi chawlh hahdamna tur a ni bawk. I rilruah thil mawi leh thlamuang tak tak i suangtuah thin. Beach-a thlipui tleh ang maiin, emaw, i natna chu a ṭha chho zel tih ngaihtuah ang maiin. Hetiang hmangtute chuan heng ngaihtuahna \ha tak takte hian natna tihziaawmna kawngah a pui thei niin an sawi.
Diabetes tan hian Natural Supplements a ni
Market-a supplement chi hrang hrang, zunthlum tana tha anga hralh chhuah i hmu tawh ngei ang. Tlemte han thlir ila.
| Supplement a ni | Tunlai thu hriat tur |
|---|---|
| Chromium a ni | He mineral hi kan taksaa hormone insulin hnathawh that nan a mamawh a ni. Zirna thenkhatah chuan chromium supplement hian zunthlum control nan a pui thei tih hmuhchhuah a ni. Mahse, zunthlum enkawlna atana rawtna tur finfiahna a awm lo. |
| Ginseng a ni | American ginseng hmanga zirchianna an neihah chuan chaw nghei lai leh ei kham hnuah pawh thisen sugar level a tihniam thei tih hmuhchhuah a ni. Mahse, hemi chungchangah hian zirchianna tam zawk neih a ngai a ni. Tin, ginseng thing hrang hranga sugar-lowering compound awm zat pawh a inang lo hle bawk. |
| Magnesium a ni | Taksaa magnesium level hniam hian zunthlum a ti na zual thei a, a chhan chu insulin siamchhuahna a tibuai a ni. Tin, magnesium tamna ei tur, thlai, nut, leh buh chi hrang hrang ei thinte hian zunthlum vei an tlem zawk tih hmuhchhuah a ni bawk. |
| Vanadium a ni | Ran hmanga zirchianna hmasa berah chuan thisen sugar level a control tih hmuhchhuah ni mah se, hei hian mihring a nghawng dan leh a safe dose chu eng nge ni tih hriat tumin zirchianna a la kal zel a ni. |
| Coenzyme Q10 hmanga siam a ni | Hei hi sa leh sangha a vitamin awm ang chi a ni. Taksa cell te chakna siam turin a pui thin. Mahse, thisen sugar control-na kawngah nghawng a nei lo tih hmuhchhuah a la ni lo. |
I ei leh in lama belh tur thing leh mau
Thlai atanga siam chaw kan ei tam tak hi fiber, vitamin leh mineral te nen a khat a ni. Hengte hi zunthlum vei tan chuan a hlawkpui thei a ni:
- Cinnamon leh cloves te pawh a awm
- Coffee (caffeine ni lo, a chhunga compound dang) .
- Okra a ni
- Thlaihnah
- Uluhal a ni
- Thlai hring chi hrang hrang broccoli ang chi
Research thenkhatah chuan cinnamon leh cloves-a compound awmte hian insulin action tihpunna hmangin thisen sugar, cholesterol leh triglycerides te a tihhniam theih thu an tarlang. Mahse, garlic leh ginger ang chi thilte hian zunthlum control-naah a pui thei tih scientific evidence a awm lo.
A pawimawh ber chu herbal remedies i hman hmain i doctor nen inbiakna neih hmasak phawt a ngai a, a then chuan i damdawi ei lai nen an inzawm thei a ni.
I taksa rihna tihtlem nan herbal remedies hi a him tak tak em?
Thau lutuk leh zunthlum inzawmna nghet tak a awm avangin mi tam tak chuan an taksa rihna tihtlem tura puitu nia inchhal herbal remedies lam an pan thin. Entirnan, garcinia cambogia leh Chinese bitter melon ang chi thil te.
Mahse, a tak tak chu eng nge ni? Chung thil tam tak chu uluk taka zirchian a la ni lo. Thenkhatin nghawng a nei lova, thenkhat erawh chu an hlauhawm hle thung.
Hei hi han ngaihtuah teh: Kum 2003 khan FDA chuan herbal stimulant ephedrine chu taksa rihna tihtlem nan pill-ah a khap a. Hlawkna engemaw zat a neih laiin, a side effect na tak tak, thisen sang, mut theih lohna leh stroke te a nei tih hmuhchhuah a ni. Tin, herbal weight loss pill thenkhat hian liver leh kidney a tichhe thei tih hmuhchhuah a ni bawk.
A chang chuan heng "natural" products te hian toxic metals lead, arsenic, leh thil dang label-a tarlan loh te a pai thei bawk.
Chuvangin, tu pawhin eng pawh sawi se, "hei hian i taksa rihna a tihtlem thuai ang" tih ang chi thilte hian bum suh. Doctor rawn hmasa lovin engmah ti lo la.
Heng thilte hi hman hmaa ngaihtuah tur thilte
Diabetes natna atana i hman tur supplement emaw herbs emaw i doctor nen sawiho rawh. I tan an him em tih leh i damdawi te nen an inzawm dawn em tih a hrilh thei che a ni.
- Thilmak rah chhuah nia sawi hi ring suh: "Hei hian ni 7 chhungin zunthlum a tidam ang" tih ang chi thawnthu hi thu dik lo a ni. Science lama innghat information chauh ring rawh.
- Thil pakhat chu "natural" a nih vang mai mai chuan a him tihna a ni lo: Thil pakhat chu "natural" a nih vang mai mai chuan a him tihna a ni lo. Thil tha, rintlak tak thlang rawh. Label chu ngun takin chhiar la. Eng thil nge a awm, a siamtu chu tute nge a nih, a expiry date, leh a hman dan tur ang chi thilte en rawh.
- Side effects i neih chuan: Thil i hman hnua i rilru hahna, luak chhuak, i rilru a na, luak chhuak, vun natna, emaw mut theih lohna i neih chuan, .I hman tawh loh vat la, i doctor nen inbia ang che.
Take-Home Thuchah a ni
- I zunthlum damdawi bakah hian natural emaw Ayurvedic emaw damdawi dang i tih hmain i doctor nen inbiakna neih hmasak phawt ang che.
- Thil pakhat chu "natural" emaw "herbal" emaw tia vuah a nih vang mai mai chuan a him tihna a ni lo. Thenkhat chuan side effect na tak tak a thlen thei bawk.
- Heng enkawlnate hi i doctor-in damdawi a pekte nen a inzawm tlat a, a danglamna a ni lo. I doctor thurawn tel lo chuan i damdawi pek kha bansan ngai suh.
- I taksa rihna tihtlem leh result rang tak pe thei che nia sawi thilmak product-te hian bum suh. I hriselna atan an tichhe thei a ni.
- Supplement i hman laiin symptom danglam tak tak i neih chuan ei kha bansan nghal a, doctor pan a pawimawh.
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