"Ka lu a inher" tih pawh i hre ve em? Nervous Breakdown tih hi eng nge a nih chiang takin i zir ang u?

"Tun dinhmunah chuan ka â ang maiin ka hria" emaw, "Ka buai tak zet a ni" tih ang chi hi kan sawi vek a ni. Chutiang bawk chuan i sawi tawh ngei ang, a dik em? ‘Nervous breakdown’ emaw, mi thenkhatin an sawi angin ‘nervous breakdown’ emaw hi eng nge ni tak tak ? Thu hriat tur hlauhawm tak a ni a, mahse eng nge a nih hriat a pawimawh. Chuvangin, vawiinah hian chipchiar deuhin han sawi ila, kan sawi dawn em ni?

"Nervous breakdown" tih hi eng nge ni tak tak?

A awlsam zawngin, "nervous breakdown" tih hi damdawi lama hriat lar natna hming a ni lo . Chu chu doctor i pan hunah, "I nervous breakdown a ni," tiin an ziak lo vang tihna a ni. Amaherawhchu, he thumal hi nitin nunah kan hmang nasa hle a, a bik takin chanchinbu leh TV-ah te kan hmang nasa hle. Hun a kal zel a, he thumal hian awmzia tha lo, tha lo deuh a nei ta a ni.

Chuti a nih chuan hei hi natna a nih loh chuan eng nge ni? Dik tak chuan, "nervous breakdown" hi rilru lam harsatna kan ti a, chu chu mi pakhatin rilru leh taksa lama harsatna nasa tak avanga nitin hna a thawh theih lohna , leh tanpui theih loh leh tanpui ngai lo anga inhriatna a ni. A dik taka sawi chuan, rilru, taksa, leh rilru lama chau , nun harsatna leh nawrnate tuar thei lo anga inhriatna dinhmun a ni.

Hetiang rilru lama harsatna a lo thlen hian rilru lam harsatna dang engemaw zat a awm a, chu chu a thlen thei a ni. I doctor chuan hengte hi a enfiah ang. Entir nan:

• Depression: Lungngaih reng leh beiseina nei lo tihna a ni.
• Lungkhamna: Hlauhna leh lungngaihna nei reng reng.
• Adjustment disorder: Hei hi rilru lam natna (psychiatric symptoms) set khat a ni a, chu chu thil lungchhiatthlak tak emaw, thil lungchhiatthlak tak emaw avanga lo awm a ni.

Rilru lama harsatna a lo thlen hian eng nge thleng?

Hetiang rilru lama harsatna i neih hian, emaw, "nervous breakdown" kan tih hian, engkim hi thunun theih lohvin a inher chhuak ang maiin i inhria mai thei . I nunah thil thleng emaw, inthlak danglamna emaw avang hian lungkhamna nasa tak i tawk thei a, chu chuan hlauhna, lungkhamna, lungngaihna, rilru hahdam lohna, leh lungngaihna ang chi symptoms a thlen thei a ni. "Heiah hian ka tang tlat a ni," "Engmah ka ti thei lo," tih ang maiin i inhria mai thei a, nitin nunah hna thawh tur pawh i tuar thiam lo mai thei bawk.

Hetiang dinhmun hi engte nge ni?

Mi thenkhat chu midang aiin hetiang stress hi an tawk nasa zawk. A chhan hrang hrang a awm a:

• Nang emaw i chhungkaw zinga mi emaw hian lungkhamna (anxiety disorder) i nei tawh a .
• Nitin hna tha taka thawk thei lo, natna i neih vang emaw, natna a nasat em avangin emaw.
• Thil thleng mek avanga rilru lam natna awm tawhA chhe zual zel.

"Nervous breakdown" hi engtiang chiahin nge a nasat theih ang?

Dik tak chuan hei hi a pawi khawp mai . A bik takin he stress hi i tuar thei lo a, i tuar thei lo a, nitin hna awlsam tak tak, zing thawh te, ha sil te, hnathawhna hmuna kal te pawh i ti thei lo a nih chuan thil pawi tak a ni.

Mi tinin stress hi kan hmachhawn dan a inang lo tih hre reng ang che. Ṭhenkhatin an tuar thiam a, ṭhenkhat chuan an tuar thei lo. Mi tin a inang lo.

Mahse, a nasat em avangin nitin hna i thawk thei lo a nih chuan damdawi lam thurawn i la ngei tur a ni .

Mi thenkhat chuan hetiang hunah hian mahni intihhlum tumna an nei mai thei. Hei hi emergency a ni. Hetiang hian i inhriat chuan i hnai ber doctor hmu nghal la, damdawi inah kal nghal la, Friends of Sri Lanka ang pawl (0112692909, 0112696666, 0112682535) , emaw, national mental health helpline number 1926 ah emaw biak nghal rawh.

Rilru lama harsatna neia a lan chhuah dante chu engte nge ni?

Hetiang rilru lama harsatna chi hrang hrang chhinchhiahna hi mi hrang hrangah a inang lo thei. A chhan bulpuiah a innghat. Heng a lan chhuah dan tlangpui thenkhat chu hetiang hi a ni:

Khawtlang nun atanga inhnukdawkna chhinchhiahna

• Ni khat emaw ni hnih emaw chhung hna thawk lo, natna fake.
• Doctor appointment leh ṭhiante party ang chi thilte pumpelh.
• Thil \ha lo lama luh, ei leh in \ha lo (chaw hrisel lo ei), mut tam loh, faina enkawl loh, leh exercise lak loh te.
• Tun hmaa thil tih nuam leh tihlim thinte ngaihvenna hloh.
• In chhuahsan duh lo emaw, midang nena inpawh duh lo emaw.

Depression natna lan chhuah dan

• Lungngaihna nasa tak, beiseina nei lo, tanpui theih loh, emaw, lungkham reng reng anga inhriatna.
• Thinrim vat vat, agitated, rang taka puak.
• Thil pakhata ngaihtuahna sen harsat.
• Mahni inhriatthiam lohna emaw mahni intihhlum duhna emaw . (Hei hi a hlauhawm hle mai, tanpuina dawng nghal rawh!)

Lungkhamna chhinchhiahna

• Natna, hlauhna leh lungkhamna hriat.
• Mumang tha lo neih.
• Hmun khata muang taka awm theih lohna, rilru hahdam lohna.
• Nauseous tih hriatna.
• Lung na lutuk .
• Kut leh ke lum, thawk hah.
• Lung a na hle tih a hriat.
• Pum natna, i pum a inher ang maia hriatna.
• Taksa a nghing.
• Thâwk harsa.

Rilru hriselna chhinchhiahna dangte

• Panic attack: Hlauhna nasa tak leh a kaihhnawih taksa lama natna lan chhuah dan.
• Paranoia: Midangte’n an tichhe ang che emaw, i chungah ruahmanna an siam ang emaw tih hlauhna awmze nei lo.
• Hallucinations: Thil awm tak tak lo hmuh, hriat, emaw hriat.
• Thil rapthlak tak thleng hriat nawn fo thin (hei hi Post-traumatic stress disorder (PTSD ) an tih, hriat loh condition vang pawh a ni thei.

Eng thilin nge hetiang dinhmun hi a thlen?

Stress hi tuar theih loh a nih chhan tam tak a awm a, entirnan tlemte a awm bawk:

• Tun hnaia mimal harsatna nasa tak, kan hmangaih tak thihna, inthen, in hloh, a nih loh leh sum leh pai lama hlohna lian tak ang chi.
• Chhungkaw harsatna, hmangaihna nena inzawmnaah harsatna.
• Hnathawhna hmuna stress awm reng (burnout) emaw sikul emaw university-a harsatna awm.
• Damdawi lam dinhmun rei tak emaw, natna awm tawh a zual zel emaw.
• Mut theih lohna leh/ emaw, chawlh hahdam theih lohna.

Hetiang dinhmun hi a lo awmna "threshold" hi mi hrang hrangah a inang lo. Chuvangin, chhan awm thei pakhat emaw, a aia tam emaw chu inzawmkhawmin he natna hi a thlen thei a ni.

Engtin nge doctor hian hei hi a hriat chian?

Doctor i pan hunah hengte hi a ti ang:

• Nang leh i chhungte damdawi lam chanchin zawt rawh.
• Tunah hian eng damdawi nge i ei tih kan en ang.
• Herbs, vitamin emaw, supplement emaw i ei belh leh dawn loh an zawt thin.
• Ruihhlo leh zu hman chungchang a zawt thin.
• Taksa enfiahna an nei ang a, a tul chuan damdawi lam thil dangin heng symptoms te hi a thlen em tih leh a tizual em tih enfiah turin test an ti ang.
• I symptoms leh tunlai i nunah thil thlengte an sawipui ang che.

Tichuan, i doctor chuan rilru lam enkawltu, rilru lam doctor emaw, rilru lam doctor emaw, rilru lam, nungchang lama harsatna, leh rilru lam harsatna enkawlna lama training bik dawng tawhte hnenah a hruai thei che a ni.

Engtin nge "nervous breakdown" (mental crisis) hi enkawl a nih?

Hetiang rilru emaw, nungchang lama harsatna emaw enkawlna ber chu psychotherapy , talk therapy chi khat a ni. A hman tlanglawn ber pakhat chu Cognitive Behavior Therapy (CBT) . CBT thil tum ber chu i ngaihtuahna, i rilru put hmang leh i nungchang tihdanglamna hmanga i rilru hahna leh lungkhamna nasa tak i enkawl theihna tura puih che hi a ni.

CBT enkawlna chhung hian hetiang hian i ti thei ang:

• I natna lan chhuah dan leh i rilru put hmang sawi rawh.
• I stress chungchang thuk takin sawi la, i chhân lêt dân chu hrethiam rawh.
• I ngaihtuahna leh nungchangte hriat chian zir la, ngaihtuah nawn leh la, thlak danglam rawh.
• Harsatna chinfel thiamna hmanga heng dinhmunte hmachhawn dan zir rawh.
• I rilru leh taksa tihmuang dan tur zir rawh.

Chu bâkah, i doctor chuan i lungkhamna, i lungngaihna, a nih loh leh i mut ṭhat theih nân damdawi a pe thei bawk.Damdawi pawh a pe thei bawk.

Hetiang thil hi ka chungah a thleng niin ka hria a nih chuan engtin nge ka tih ang?

"Hei hi ka tuar thei tawh lo" tih ang hian i inhria mai thei. I rilru hahna hmunah i awm a nih chuan, i tih theih ṭha ber chu rei lo tê chu chu chu i chhuahsan hi a ni . Hei hi "time out" pek ang mai a ni. I rilru leh taksa chu thlamuang turin hun engemaw chen pe rawh.

Thâwk thûk tak exercise ti rawh . I hmui kha khar la, i hnar hmangin thawk la la, second thum vel chelh la, chutah chuan zawi zawiin i hmui hmangin thawk chhuak rawh (i hmui chunglam hmanga i bengchheng ang maiin). Hei hi vawi tam tak ti rawh.

Doctor call nghal rawh. Harsatna i tawk nia i hriat chuan Doctor ko nghal rawh.

Mahni inhriatthiam lohna tur ngaihtuahna i neih chuan damdawi in hnai ber pan nghal la, a nih loh leh 1926 (National Mental Health Helpline) , emaw Sumithrayo ang pawl (0112692909, 0112696666, 0112682535) emaw ah call rawh. Heng service te hi a thlawna hman theih a ni a, thuruk a ni. Heng service te hi darkar 24 chhung, kar khatah ni 7 chhung pek theih a ni.

Hetiang rilru hahna hi ven emaw tihziaawm emaw tur hian eng nge tih theih ang?

Heng thunun theih loh rilru hahna, lungkhamna, lungngaihna dinhmunte hi kan pumpelh kim thei lo nain, a nasat dan leh a awm fo thin tihziaawmna tur thil tam tak a awm a ni. Chûng zînga tam tak chu kan khawsak dân inthlâk danglamna nêna inzawm a ni.

• I rilru tih hahdam dan tur zir rawh: Thâwk lak exercise, meditation , yoga , mindfulness , progressive muscle relaxation (chu chu i taksaa muscle group-te chu tensing leh chutah zawi zawiin relaxing tihna a ni). Remna thlen thei thil pakhat ngaihtuah la, chu chu ngaihtuah ber rawh.
• Mahni fimkhur rawh: Ei leh in inthlau tak ei la, mut tha la (mut dan tha zawm la), kar khatah ni nga tal minute 30 chhung exercise la (kea kal hi exercise tha tak a ni). Ruihhlo, zu, leh caffeine tam lutuk (coffee, tea, cola, chocolate) ei loh tur. Heng thilte hian i taksaah stress a siam thei a ni.
• I hnathawh tur buatsaih la, chawlh la: I nun thunun leh rawh. To-do list siam rawh. Thil pawimawh dan azirin buatsaih rawh. Chawlh reng reng la (entir nan, darkar tin minute nga chhung chawlh la). A tawpah chuan i thil tih kha han thlir kir leh teh. List-a awm zawng zawng i tih theih loh avangin inhnek suh. Chu list chu refresh rawh. Nitin hi bul tanna thar, hun remchang thar a ni tih hre reng ang che.
• Get Counseling: Stress, lungkhamna leh lungngaihna te enkawl dan tur zir chiang turin rilru lam hriselna counselor a niInhmukhawm rawh u. I counselor hnenah support group chungchang zawt rawh.

Hetiang dinhmun hi eng chen nge a awm theih ang?

He stress response, "nervous breakdown" kan tih hi pawn lam thil thleng avanga hun eng emaw chen atana lo awm a ni tlangpui. I chhân lêtna chu lungkhamna leh lungngaihna inzawm tlat a ni thei a, chu chu thil awm dâna insiamrem theih lohna leh hmachhawn theih lohna a ni thei bawk.

Hetiang rilru leh rilru lama harsatna atanga dam leh tur hian eng chen nge a rei dawn tih chiang takin tumahin an sawi thei lo. Mi tinte hi an inang lo va, anmahni nghawngtu stressor te pawh a inang lo va, an hmachhawn dan an zir theihna pawh a inang lo. Mahse, i natna chu uluk taka hriat chhuah a nih a, i stressor-te hriatchhuah a nih a, enkawlna \ha tak i dawn chuan thla ruk chhungin i natna lan chhuah dan chu a reh mai thei. Mahse, i rilru hahna chu thil dang, i hmangaih tak boralna ang chi a nih chuan, dam lehna tur chuan hun rei zawk a daih thei a ni.

Doctor hmuh hun tha ber chu eng nge ni?

Nunna lungkhamna leh harsatnate chu hrisel taka i tuar thei lo nia i hriat emaw, nitin hna pawh thawh harsa i tih chuan tanpuina i zawn a hun tawh hle. Nangmah chauha i enkawl theih lohna dinhmunah i ding mai thei. I primary healthcare provider, psychologist emaw psychiatrist emaw chuan i symptoms hriatthiamna leh i mamawh tanpuina a pe thei che a ni.

I ṭhian emaw, chhungte emaw hian hetiang harsatna hi a nei nia i ngaih chuan engtin nge i ṭanpui theih ang?

I hmangaih tak chu lungkhamna nasa lutuk tuar nia i hriat chuan, i ṭanpui theih dân kawng engemaw zât a awm a:

• I hmangaih tak thusawi chu ngun takin ngaithla rawh. Hei hi i tih theih pawimawh ber pakhat a ni.
• An rilru put hmang hriatthiam tum ang che. "Hna tam tak thawh tur i nei tak zet a ni lawm ni?"
• I thurawn pein vak kual suh. Chu ai chuan, "I tanpui nan eng nge ka tih theih ang?"
• Khawngaihin professional tanpuina zawng turin fuih rawh. "I chungah ka lungawi lo, Doctor nena inbiaknaah engtin nge i ngaih?" Inhnial suh la, nawr tum suh.
• I hmangaih tak chuan mahni intihhlum chungchang a sawi a nih chuan, professional ṭanpuina lak chu ngaihtuah rawh . Mahni inhriatthiam lohna emaw, mahni intihhlum emaw chungchang an sawi a nih chuan an doctor nen inbia la, 1926 emaw Sumitray emaw ah biak rawh. Mahni inhriatthiam lohna hlauhawm tak leh rang thei ang bera i ngaih chuan 1990 (emergency ambulance service) call nghal la, damdawi inah hruai rawh.

"Psychotic break" leh "nervous breakdown" hi eng nge a danglamna?

"Psychotic break" chu mi pakhatin thil tak tak nena inzawmna a hloh a, delusions a tawn hi a ni.(chu chu thil dik lo rinna nghet tak a ni), hallucinations (thil awm lo hmuh leh hriat), leh paranoia.

A nihna takah chuan, nun lungkhamna leh harsatna avanga chau tawh ("nervous breakdown" kan tih ang chi nei) chuan thil tak tak nen inzawmna a hloh lo Chûng lungkhamnate tuar chhuah theihna chu an hloh mai a, ni tin hna thawh chu a harsa hle.

A tawp berah chuan hriat reng tur tlemte

Mite chuan mi pakhatin nitin nunah harsatna a tawh lai sawina atan "nervous breakdown" emaw "mental breakdown" tih ang chi thumal an hmang thin. Hêng thute hi damdawi lama hriat chhuah ni lo mah se, i rilru put hmang, i chhân lêt dân, leh i natna lan chhuah dânte chu a tak tak a ni. Stress nasa lutuk avanga rilru leh rilru hahna nasa tak chuan hnathawh te, inkhelh te, nun nuam tih te a dal che a nih chuan damdawi lam thil a ni. Hengte hi mimal chak lohna emaw, hlawhchhamna emaw chhinchhiahna a ni lo. Heng rilru put hmang leh symptoms te hi i tawng a nih chuan nangmah chauh i ni lo. I doctor hnenah tanpuina dil rawh.

Ṭanpuina dîl hi chak lohna chhinchhiahna ni lovin, chakna chhinchhiahna a ni tih hre reng ang che.

` Rilru hriselna, lungkhamna, lungkhamna, lungngaihna, nervous breakdown, rilru lama harsatna, counselling