Kumthar a lo hnaih hian i lungngai bawk em? (New Year's Blues) - Hemi chungchang hi han sawi ila!

Kumthar a hnaih meuh chuan, "Ka duh angin sum ka lalut thei lo...", "Tun ṭumah hian ka taksa rihna tihtlem ka tum a, mahse ka ti thei lo...", "Ka duh ang promotion ka hmu lo a, hna thar hmuh ka tum a, mahse a hlawhtling lo bawk...", "Ka hmasawn thei ngai lo..." tih ang chi thil ngaihtuah i nei em? Dik tak chuan mi thenkhat chuan kum a lo hnaih tawh avangin party throw leh Kumthar thutlukna siam an nghakhlel laiin, thenkhat chuan kum liam tawh chu an thlir kir a, an thil tih theih lohte chu an inchhir thin. Hei hi a hluar hle.

Depression level engemaw chen i neih tawh chuan, a bik takin kum khat chhunga he hun lai hian, kum kalta kha hetiang hian ngaihtuah hian i dinhmun a tichhe zual thei a ni. Chuvangin vawiin hian kumthar a hnaih tawh avangin engvangin nge mahni inngaihsakna nasa tak kan neih tih kan sawi dawn a, tun ṭumah pawh hian ‘Kumthar Blues’ kan hneh theih dan tur kan sawiho ang.

Engvangin nge kum tawp lamah hetiang hian kan inrel thin?

A awlsam zawngin, kum kalta kha thlir kir a, kan thil tih tawhte ngaihtuah let hi thil pangngai tak a ni. Psychology lama mithiamte sawi dan chuan tunlai hian hetiang hian kan tih hi thil mak a ni lo. Ngaihtuah teh, TV i on emaw, radio i on emaw, online i on emaw pawh nise, hmun tinah 'Year in Review' emaw "Events of the Year" tih ang chi programme a awm vek. Chuvangin media-in kum khat chhunga thil thlengte min hriat nawn tir fo hian, kan nunah kum liam tawh chu kan hriat lohvin kan thlir kir leh bawk.

Tichuan "Kumthar thutlukna" tih thupui chu a intan ta a ni. Thutlukna thar kan sawi hian kan tlin lohnate kan ngaihtuah fo thin. "Ka rihna tihtlem ka duh," "Thinrim tlem zawk ka duh," "Hna thawhrim zawk ka duh" tih te kan ngaihtuah hian kan chak lohna lam kan ngaihtuah ber a ni.

Heng zawng zawng bakah hian i ruai hun (April Fools’ Day emaw Krismas ang chi) kha i beisei angin a nuam lo mai thei. Chumi avang pawh chuan mi thenkhat chuan anmahni an mawhpuh thin. I stress tawh emaw, i lungngai tawh emaw a nih chuan, i hlawhtlinnate en ai chuan, i tlin lohnate chu i ngaihtuah zawk a, hetiang hunah hian hlawhchham takah i inngai zawk thin.

‘Rumination’ tih dan leh he lungngaihna inzawmna hi

Kum kalta kha ngaihtuah reng a, lungngaihna i neih avangin i lungngaih zual zel tih i hmuh chuan rilru lam thil tih dan ‘Rumination’ tih pawh i nei thei bawk.

A awlsam zawngin, rumination chu harsatna emaw thilthleng pakhat emaw ngaihtuah nawn fo a, chu chu ngaihtuah nawn fo a, a chinfel dan tur ngaihtuah lovin ngaihtuahna cycle-a inkhung tlat hi a ni. Bawng ruminating ang mai a ni a, thil pakhat chu a ngaihtuah nawn leh fo thin. Research atanga a lan dan chuan he tih dan hi mipa aiin hmeichhiaah a tam zawk a ni.

‘Rumination’ tih thin mite chungchanga zirchiannaah chuan hetiang hi a awm a:

• Heng mite hian harsatna an tawh hian kawng tha lo an hmang fo thin. Tin, ṭul lo takin anmahni an inpuh a, hmalam hun chu beidawng takin an ngaihtuah bawk.
• Rumination leh depression hi a kal dun a ni.
• He ngaihtuahna zungzam hi khawiah nge i tihtawp a ngai tih hriat a pawimawh. Mi zawng zawng hian eng emaw chen chu thil inang kan ngaihtuah vek a. Mahse hetianga ngaihtuahna hian engmah a chingfel lo tih i hriat chian a, chu chuan lungngaihna a tizual a, mahse i tihtawp theih loh chuan chutah chuan buaina chu a awm a ni.
• Depression hian he ‘rumination’ dinhmun hi a tichhe zual thei a ni. I lungngaih tawh laiin he ngaihtuahna cycle-ah hian i tlu lut a nih chuan harsatna pakhata a pawi ber berte chauh i hre reng ang.

Engtin nge he ngaihtuahna lungchhiatthlak tak takte hi ka chhuahsan theih ang?

Kum tawp lamah heng ngaihtuahnaah hian i inkhung tlat a nih chuan, chutiang dinhmun atanga chhuah theihna tura mithiamte hnen atanga thurawn thenkhat chu hetiang hi a ni.

Heng tips te hi zawm chung pawhin heng lungngaihnate hi thunun harsa i la nei a nih chuan nangmah chauhin hrehawm tuar suh la, chu chu lungngai rawh. Chhungkaw doctor hmu a, hemi chungchang hi sawipui a pawimawh hle. I dinhmun chu a hrethiam thei a, a tul chuan rilru lam doctor emaw counselor emaw hnenah a refer thei che a ni. Taksa lama kan damloh laia doctor kan hmuh ang bawkin, kan lungngaih laia professional tanpuina kan zawn hi a pawi ngai lo tih hre reng ang che.