ADHD , i ngaihtuah hian naupang fidgety, jumpy little kid i ngaihtuah mai thei. Mahse thudik tak chu a danglam hle. I hriat mi pakhat - hnathawhna hmuna i thawhpui, i ṭhian ṭha ber, i nupui/pasal ngei pawh ni thei - chuan he natna hi a nei thei a ni. Kan ngaihtuah thin typical mischievous traits te hi an lantir lo a nih pawhin an chhungril takah chuan an buai hle mai thei.
Doctor-te chuan ADHD (Attention Deficit Hyperactivity Disorder) hi eng nge a nih leh eng nge a thlen tih chiang takin la hre lo mah se, a dinhmun tak tak a ni. Zirchiangtute chuan genetic component a nei niin an ngai. Hei hian ADHD vei zinga 85% chuan chhungkaw member an nei tihna a ni a, ani pawh hian he natna hi a nei ve tho tihna a ni. Kan chenna boruak te, thluak hliam te, ei leh in te, leh kan thluak neural connection te hnathawh dan te hian hmun a chang thei bawk. A chhan chu eng pawh ni se, ngaihsak lohna, thil tih lutuk, leh thil tih duh loh ang chi natna lan chhuahna neia nungte tân chuan hei hi a dikzia an hria a ni.
Puitling pawhin ADHD an nei thei bawk
Ni e, hei hi naupangte tan chauh a ni lo. Puitling zinga za zela tam tak chuan ADHD an nei a ni. Naupang i nih lai khan i nei lo tih hmuhchhuah a ni lo mai thei a, mahse kum 12 i tlin hmain heng natna lan chhuah dan hi i nei tawh ngei ang.
Puitling i nih laia i natna lan chhuah dan chu i naupan lai aiin a danglam thei. Entirnan, puitlingte chuan misual, hyperactive symptoms hi an nei tlem zawk thei. Mahse ADHD an nei lo tihna erawh a ni lo. Mi thenkhat chu an naupan lai atanga hmuhchhuah an ni a, thenkhat erawh chu puitling an nih hma chuan hmuhchhuah an ni lo. Mi dangte erawh chu he natna hi an nei tih pawh hre loin an khawsa a ni.
Amaherawhchu, an vai hian thil inang pakhat an nei vek a. Chu chu an nungchang chungchanga "theory" an hriat thin chu an thiante leh chhungte hnen atangin an hre thin tihna a ni. "I lazy," "I mawhphurtu i ni lo," "Thil i tih mai tur a ni." Mahse chutiang rorelna thusawi chuan ADHD vei tu chu a pui lo va, a ti na hle thei bawk.
ADHD vei te hi an lazy lo, an thluak hian hna a thawk danglam mai mai a ni.
Office-a i ṭhianpa ADHD nei tih sawitu chuan hnathawh loh nân chhanna a siam niin i ngai mai thei. Pawn lamah chuan a ngaihven lo emaw, a bo emaw angin a lang thei. Mahse thil thleng tak tak chu a kuta hna thawh tur ngaihtuah reng turin harsatna a tawk a ni.
ADHD hi character flaw a ni lo. Thluak hmasawnna lama harsatna a ni.
ADHD vei tan chuan table sir lama mi i biak laiin a ngaihtuahna a fimkhur reng a harsat zia han ngaihtuah teh. An ngaihvenna chu an chhehvela thil tenau ber emaw, thawm ri emaw pawhin awlsam takin a tibuaitu a ni.
Puitlingah ADHD symptom hmuh tur thenkhat chu hetiang hi a ni.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Hna buatsaih leh thawh zawh harsat | Project lian tak i tan a nih pawhin a then hrang hranga then a, felfai taka tihfel chu thil harsa tak a ni. |
| Thil pawimawh hloh fo thin | Ka phone, chabi, purse ang chi thil ka zawng fo thin. |
| Theihnghilh leh ngaihsakna hloh | Miin a sawi lai hian i rilru a vakvai a, sawi tawh chu i theihnghilh thin. |
| Restlessness a awm | Hmun khata rei lutuk awm chu a har khawp mai. Ka ke ka sawn a, ka kut hmangin thil ka ti a. |
| Details skip a ni | Thupêk zawm emaw, hna thawh emaw hian thil pawimawh tak takte chu ngaihthah a ni fo ṭhîn. |
| Dawhtheihna tlakchhamna | Line-a ding a, midang thusawi zawh hun nghah chu a harsa khawp mai. |
ADHD nei puitlingte hi an boring, habitual an niRoutine task an duh lo. Entirnan, form fill up emaw, report ziah emaw hi an tan chuan a boring hle. Chuvângin, chutiang hna thawk tûrin hun tam tak an hmang a, a nih loh leh pumpelh vek an tum a ni. Chuvângin, an nun chu a buai hle a, thunun theih loh niin an inhria a ni. An phone zawn an harsat emaw, bill pek an theihnghilh emaw hian pawn lam mi tan chuan ngaihtuahawm lo ang maiin an lang thei a, mahse a takah chuan an buai hle.
Hei hi damdawi dawng tura siam dawt a ni lo.
Mi thenkhat chuan puitling ADHD hi thudik lo niin an ngai a, tleirawl hnuah a bo vek niin an ngai. Mahse a nihna takah chuan ADHD vei naupang 5 zinga 3 chuan puitlin thlengin he natna hi an nei chhunzawm zel a ni. Thil lungchhiatthlak tak chu, an zinga tlemte chauh hian he natna hi an vei tih hmuhchhuah a ni a, enkawlna an zawng thin.
Enkawl loh chuan a rah chhuah chu a pawi hle. I hna i hloh thei a, ruihhlo ngawlvei i ni thei a, a nih loh leh dan lama harsatna i tawk a, jail-ah i tang thei bawk.
ADHD symptoms enkawlna atana doctor-te’n stimulant an pek fo thinte hi thiltithei tak a ni a, mi thenkhat nun chu a thlak danglam vek thei a ni. Research atanga a lan dan chuan heng damdawi te hi ruihhlo ngawlvei leh ruihhlo ngawlvei te hi a tih ang chiaha ei a nih chuan inzawmna a awm lo . Chuvangin ADHD symptoms nei nia i ngaih chuan doctor thurawn lak a pawimawh hle. Hospital lian leh university medical center-ah te puitling ADHD lama specialist doctor an awm a.
Hyperactive lovin ADHD i nei thei bawk.
I group-a mi ngawi reng, laid-back ber pawhin ADHD a nei thei. Hei hi inattentive type ADHD an ti a . Heng mite hian ngaihven leh ngaihtuahna fim taka awm kawngah harsatna an nei ber.
Hetiang ADHD vei te hian fimkhur lo takin thil an tisual a, thil an hloh a, hna an thawh tan lai pawh a chanve vel chu an thawk tawh lo. I kawppui chuan window chhe emaw, faucet leak emaw siamthat a theihnghilh reng a nih chuan nangmah emaw i chhungte emaw an ngaihsak loh vang ni lovin, he dinhmun avang hian a ni thei.
Chhungkaw nun hlawhtling tak an nei thei a ni.
Inchhung hna emaw, naupangte emaw an puih loh vang mai mai chuan an chhungte an hmangaih lo tihna a ni lo. ADHD vei nupui/ pasal i nih angin, i hriat reng tur pawimawh ber chu an tum tak zet a, thil tha taka tih an duh tih hi a ni .
An ngaihtuahna chu awlsam taka tihbuai theih an nih avângin, i sawi tûr thil pawimawh tak takte chu lehkhaah ziak rawh. Thil engemaw an theihnghilh nia i rinhlelh chuan, chu mi chungchâng zawt tûrin fuih rawh. Engkim mawhphurna i lak hian in inlaichinna chu nu leh pa inlaichinna aiin nu leh pa leh fa inlaichinna ang deuh a ni thei. Hei hian in pahnih inkarah thinrimna leh thinrimna a thlen thei a ni.
An enkawlnaah hian tel ve rawh. An nungchang inthlak danglamna leh damdawi hian hna a thawk em tih i hmu thei. ADHD vei chuan inrintawkna a hloh thei a, a lungngai thei bawk. Chutih lai chuan an chakna lian ber ni rawh. Party ang hmuna i kal hmain chutah chuan inbiakna awm thei turte sawi la, practice rawh. Hei hian an khawtlang lungkhamna a tiziaawm thei a ni.
I thinrim reng chhan a awm.
ADHD vei te hi midang aiin an thinrim awlsam zawk. Entîr nân, mi dangte tâna thil pângngai tûr thil, traffic-a an tang emaw, office-a report pawimawh tak an hloh emaw ang chite chuan an rilru a buai hle thei a ni.
ADHD vei zinga a chanve aia tam chuan an rilru put hmang tihreh harsa an ti hle. Doctor thenkhat chuan he natna hi deficient emotional self-regulation (DESR) tiin an sawi thin. Mahse stimulant damdawi an ei hian he dinhmun hi control a ni a, thluak hnathawh dan pangngaiah a kir leh thin. Tin, Cognitive Behavioral Therapy ang chi enkawlna hian heng natna lan chhuahna te hi a tiziaawm thei bawk.
ADHD pawh hian positive side a nei a, chakna a ni!
Heng harsatna zawng zawng karah hian ADHD hian a thatna a nei a. Zirna pakhatah chuan college zirlai ADHD nei te chuan thil siam chhuah thiamna tehna test (drama, music, art, scientific discoveries)-ah an score sang zawk tih hmuhchhuah a ni. Zirna dang pakhatah chuan ADHD vei te hi an impulsiveness leh hyperfocus an neih avangin entrepreneur hlawhtling an ni zawk tih hmuhchhuah a ni.
A pawimawh ber chu ADHD vei i hriatte chu enkawlna dik, tunlai tak a hmuh theih nan tanpui la, chutiang chuan an natna lan chhuahna harsa tak takte chu an enkawl thei ang a, an chakna leh theihna thup te chu an pholang thei ang a, nunah pawh hlawhtlinna an chang thei ang.
Take-Home Thuchah a ni
- ADHD hi natna tak tak a ni a, naupang chauh ni lovin puitling pawh a nghawng a ni.
- ADHD vei chu "lazy" emaw "irresponsible" emaw a ni lo. An thluak hian hna a thawk danglam mai mai a ni.
- Hei hi mizia chak lohna a ni lo va, damdawi lam thurawn leh enkawl ngai dinhmun a ni. Hemi chungchang hi i doctor nen sawiho rawh.
- ADHD symptoms hi enkawlna leh therapy dik tak hmangin hlawhtling takin a control theih a ni.
- I hmangaih takte hriatthiamna, dawhtheihna leh thlawpna hi ADHD vei tan chakna lian ber a ni.
- ADHD vei te hian harsatna an nei a, mahse chakna bik an nei bawk a, chu chu thil siam chhuah thiam leh ngaihtuahna thuk tak a ni.
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