Midang rilru put hmang pawh hi i tuar nasa lutuk tih i hria em? ‘Empath’ i ni em?

I thian tha ber a lungngaih lai hian chutiang lungngaihna chu i nei ve em? A nih loh leh, i chhûngkaw zînga mi tu emaw hlim taka an awm hian chutiang hlimna chu i nei ve em? Mite harsatna ngaihthlak a, an tanpui hnu hian a chang chuan ni tawp lamah hah leh chau takin i inhria em? Chutiang a nih chuan ‘Empath’ i ni mai thei a, chu chu kan sawi dawn a ni. Hei hi natna leh rilru lam harsatna a ni lo. Mihring nihna (personality trait) a ni. Hemi chungchang hi chipchiar takin sawi ila.

‘Empath’ hi tu nge ni tak tak?

‘Empath’ tih thumal hi English tawng ‘Empathy’ atanga lo chhuak a ni. Official-a rilru lam dinhmun anga hriat ni lo mah se, a awlsam zawngin sawi ila, Empath chu midangte rilru leh ngaihtuahna sensitive tak, chu rilru put hmang chu mahni ta ang maia hriat mi a ni.

Tunah chuan ‘Empathy’ leh ‘Sympathy’ hi thil inangah i ngai mai thei. Mahse a danglamna tlem a awm.

• Khawngaihna : Hei hian mi pakhat lungngaih laia khawngaih tihna a ni. An lungngaihna chu pawn lam a\angin kan thlir a, kan khawngaih \hin.
• Empathy: Hei hi chu aia thuk zawk a ni. "Midang dinhmunah in dah" tih ang mai a ni. Empathy chu midang dinhmunah kan insiam a, chutih laia an rilru put hmang hriatthiam kan tum hi a ni.

Empath chu he empathy an tih theihna hi a famkima lo nei tawhtu a ni. Mi dangte rilru put hmang an hrethiam mai ni lovin, chu rilru put hmang chu anmahni taksa leh rilruah pawh an hre tan ta a ni.

Empath chi hrang hrang lian ber berte chu engte nge ni?

Psychologist-te sawi dan chuan EMPA hi chi hrang hrangah then theih a ni. Chung mizia pakhat aia tam i nei thei.

Empath i ni em? Nang pawhin heng miziate hi i nei em tih en rawh

Empath mize-ah hian mizia inang lo engemaw zat hmuh theih a awm. Chûngte chu nangmah pawh a inmil em tih en rawh.

• High Sensitivity: Midang thusawi tenau ber pawhin a ti na thei hle che a ni. I rilru put hmang chu uluk taka ven a nih loh avângin, i rilru a tihnat a rinawm zawk.
• Ngaithlatu tha nih: Midang dinhmunah i insiam theih avangin ngun takin i ngaithla thei a, an thusawi chu i hrethiam thei bawk. Chuvang chuan mi tam takin an harsatna nen an rawn pan che a ni.
• Mahni chauha awm a ngai: Mi dangte zawhna ngaihthlak leh nilengin an rilru put hmang hmachhawn chu i chau thin. Tichuan, mahni chauha awm mai mai, ngawi reng , leh recharge mai mai i duh a ni.
• Intuition tha: Mi pakhatin a ngaihtuahna chu a thusawi atang chauh ni lovin, thil tenawm tak tak, hmel lan dan leh taksa chetna (nonverbal cues) atang pawhin i hrethiam thei a ni.
• Rinawmna duh: Mi dawt sawi emaw, rinawm lo emaw i duh lo. Mi dawt sawi man chu i tan a awlsam khawp mai.
• Ramri siam harsa: Midangte hrehawm an tawrh lai pawhin i tanpui lo thei lo. Mahse hei vang hian an hrehawmna leh harsatnate chu i la chhuak fo thin a, nangmah ngei pawhin i lungngai ta fo thin.

Empath nihna a thatna leh a that lohna te

Engkim ang bawkin Empath nihna hian a tha leh a chhe lam a nei vek. An pahnih hriat hian i in enkawl thei ang.

Engtin nge he dinhmun hi empath angin i enkawl?

Midangte rilru natnaa i tlakbuak avanga i hloh ang maia i inhriat chuan he dinhmun inthlauhna tur hian thil tlemte i tih theih a awm. Hengte hi i rilru hriselna atan a pawimawh hle.

Ramri siam rawh

Mi dangte harsatnate ṭanpui nâna hun i hman chu tlêm rawh. I mamawh hunah "ni lo" tih hi zahawm takin practice rawh. Hei hian i chau lo mai ni lovin, midangte pawhin anmahni harsatna sutkian nan chakna a pe bawk ang.

I chakna tichhe thei inzawmnate chu hlat rawh.

Empath angin midangte hnena pek i tum reng a ni. Mahse i nunah hian thil pe let lehtu, hrethiamtu che ṭhian leh chhungte neih a pawimawh. I chakna suck tute (energy vampires) te chu hriatchhuah la, anmahni nena hun i hman dan kha tihtlem rawh.

Nitin mahni in check-in thin ang che.

Ni khatah minute engemaw zat hmang la, "Vawiin hian engtin nge ka awm?" I rilru put hmang (lungngaihna, hlim, thinrim, chau) te chu hriatchhuah tir rawh. Chutiang rilru natna thlentu chu eng nge ni tih hriat tum ang che. Chu rilru natnate chu mi dangte aṭanga lo chhuak nge nangmah ngeiin i rilru put hmang chu hrethiam rawh.

Mahni Inenkawlna (Self-Care) tih hi practice rawh

Exercise, chaw tha ei, leh mut tam ang chi thil bulpui te chu theihnghilh suh. Tin, i hlimna leh i rilru hahdamna tur thilte tan hun siamsak bawk ang che. Yoga tih te, movie en te, lehkhabu chhiar te pawh a ni thei.

Nature nen hun hmang rawh.

Nature hian Empath pakhat thlarau a tidam thei a ni. I rilru a hah lai chuan tuipui kamah emaw, tlang emaw, a tlem berah park hnai ber emaw-ah kal la, kea kal rawh.

A tul chuan professional tanpuina zawng rawh.

Heng rilru natnate hi nangmah chauha hmachhawn harsa i tih chuan specialist (doctor) emaw counselor emaw pan hreh suh . Ramri hrisel siam dan tur leh nangmah tan advocate dan tur an zirtir thei che a ni.