I ṭhian, i chhungte, i hriat mi pakhatin bipolar disorder a vei tih i hriat hian i rilruah eng nge i ngaihtuah hmasak ber ? A tam zawkah chuan he mi hian hna a chelh tlat thei lo va, inlaichinna nghet tak a nei thei lo va, harsatna a thlen fo thin a, nunpui harsa tak niin kan ngai thin. Hengte hi khawtlang nunah ngaihdan dik lo siam chhuah tawhte chu an ni. Mahse thudik chu a danglam hle. Vawiin hian heng ngaihdan dik lo leh a hnung lama thudik awmte kan sawi dawn a ni.
Bipolar Disorder hi eng nge ni tak tak?
Hemi chungchang kan sawi hmain bipolar tih hi eng nge a nih tih hi han hrethiam mai ila. Rilru hriselna dinhmun a ni. Zunthlum emaw, thisen sang emaw ang bawkin enkawl a ngai a ni. Mi pakhat rilru put hmang chu extreme pahnih inkara a inthlak danglam dan a ni.
- Extreme pakhat chu mania emaw hypomania emaw a ni: Hetih lai hian mi chu a hlim hle a, chakna nasa tak a nei bawk. An muhil thei lo va, an tawng tam thei lo va, non-stop-in hna an thawk thei lo va, thil risky tak tak an ti thei lo (entir nan, vawi khatah sum tam tak an seng).
- The other extreme is depression : Hemi hun chhung hian chu mi chu a lungngai hle a, engmah a ngaihven lo va, chakna a tlachham hle. An chau reng a, ei duhna an nei lo va, an muhil thei lo va, nun beidawngin an inhria.
A pawimawh ber chu hei hi chak lohna emaw, mizia tlin lohna emaw a ni lo. Hei hi thluaka chemical (neurotransmitters) inthlak danglamna avanga damdawi lam thil a ni. Damdawi lam enkawlna leh counseling dik tak pek a nih chuan he natna hi uluk taka enkawl theih a ni a, nun hlawhtling tak a awm thei bawk.
Khawtlang nunah stereotype a zung kai
Bipolar vei mi ka nih angin khawtlang nunphung leh ngaihdan dik lo ka hmachhawn fo thin. A châng chuan, hengte hi ka hna aṭanga ban ang chi thil lian tak tak aṭanga thil tenau tak tak, "Hna nei lovin in lamah i thu mai mai a ni mai thei, a dik em?" Heng ngaihdan dik lote hi eng nge ni tih han thlir ila.
| Stereotype a ni | Anihna tak |
|---|---|
| Hna nghet tak a hmu thei lo | Uluk taka enkawl a nih chuan mi tam tak chu an eizawnna kawngah an hlawhtling hle. Doctor thiam tak tak, engineer, artist leh sumdawng thiam tak tak an ni thei. |
| Chhungkaw nun leh inlaichinna hlawhtling tak chu man pek theih a ni lo. | Bipolar disorder an enkawl hian hmangaihna leh inzawmna nghet tak an siam thei a ni. Inlaichinna eng pawh ang bawkin, hriatthiamna leh thlawpna hi a pawimawh ber a ni. |
| Engtik lai pawha nghet lo, hlauhawm leh tharum thawhna nei | Hei hi a dik lo tak zet a ni. Symptom an lan loh lai pawhin midang ang bawkin an ni. Enkawlna an dawn loh laia mania hun laiah risky behavior an lantir thei a, mahse a tam zawk chu tharum thawhna an ni lo. |
| Nu leh pa emaw, kawppui emaw a innghat | Mi tam tak chuan sum leh pai lamah mahni inrintawkna leh hlawhtling takin an khawsa a. He natna hian mahni theihna leh hlutna teh theih loh a siam a ni. |
Heng ngaihdan dik lote hian rilruah eng ang chhiatna nge a thlen?
Ngaihtuah teh, ka thawhrimna hmangin in ka sa a, car mawi tak ka khalh a, ka nupui nen hlim takin kan khawsa a. Mental health counseling lamah ka thawk a. Mahse miten bipolar ka vei tih an hriat chuan ka hlawhtlinna chu a danglamin an hmu thin.
An ngaihtuah dan chuan, "Aw... heng zawng zawng hi a nupui pawisa hmangin a ti vek a ni" emaw, "a nu leh pa hi an hausa ngei ang." Ka hnathawh hi an en a, "Aw... chu chu rilru lam harsatna nei tan chuan charity hna a ni ngei ang," tiin an ngaihtuah thin.
Ka nupui hian hna tha tak a thawk a. Mahse a takah chuan amah aiin ka hlawh tam zawk. Kan pahnih hian tluang takin kan hlawhtling a ni. Kan thawhrimna pahnih hmang hian heng thilte hi kan siam a ni. Mahse ka natna hian ka thawhrimna, ka thawhhlawkzia a tihbo vek a , ka nupui chunga innghat mi anga min vuah chuan, chu chu tuar theih loh a ni. Hei hi a dik lo mai ni lovin, a dik lo tak zet a ni.
Chutiang tihsual chungchangah chuanChumi avang chuan mi pakhatin mahni inngaihhlutna leh mahni inrintawkna a tichhe zauh zauh thin. Eng ang pawhin thiamna nei emaw, hlawhtling emaw pawh ni se, khawtlang nun a hmuh dan avang hian anmahniah beidawnna an la nei thei tho.
Engtin nge kan thlawp ang?
I nunah bipolar disorder nei mi i tanpui theih dan tha ber chu rilru zau tak pu chunga en hi a ni a, heng ngaihdan dik lote hian i lu kha khat lovin.
- Hriatthiam tum ang che: Bipolar disorder chungchang hi chhiar la, zir rawh. An rilru put hmang a siam dan tur chu sawipui rawh. Mahse, rorel suh.
- Ngaihtuahna siam suh: "Hei hi i ti thei lo," "Vawiinah i tha a, mahse naktuk erawh a danglam dawn" tih ang chi hi sawi suh. An theihna hi ringhlel suh.
- Enkawlna fuih rawh: Damdawi pek ang chiah chiah ei tur leh a hun taka doctor hmu turin hriattir rawh. Chu chu thlawpna ropui tak a ni.
- A pangngaiin enkawl rawh: Hei hi a pawimawh ber a ni. Anmahni chu danglam takin enkawl suh. Bipolar hi an nunah thil pakhat chauh a ni. An nihna pum pui a ni lo. Midang ang bawkin mumang, beiseina leh theihna an nei a.
Natna chi hrang hrang kan nei vek thei. Zunthlum vei zawng zawng hi an inang vek em? No. Chutiang bawkin bipolar vei zawng zawng hi an inang vek lo. Kan inang lo vek. Chuvangin, khawngaihin bipolar nei mi chu box khatah dah tum suh. Mi dang i enkawl ang bawkin zahna leh hriatthiamna nen enkawl rawh.
Take-Home Thuchah a ni
- Bipolar disorder hi mizia dik lo leh chak lohna a ni lo. Damdawi lam thil a ni a, enkawl dan tur dik tak a ngai a ni.
- Enkawlna dik leh puihna dik tak pek a nih chuan bipolar disorder vei te hian nun hlawhtling tak, hlim tak leh hlim takin an nung thei a ni.
- Mi pakhat chu a damdawi lam dinhmun a\angin rorel suh. Stereotype rin loh la, mi tin zah takin enkawl rawh.
- I hriatthiamna leh i thlawpna hian bipolar natna vei mi nunah danglamna nasa tak a thlen thei a ni.
- Nangmah emaw i hriat mi emaw hian he natna hi i vei a nih chuan doctor thiam tak (physician) hnenah professional tanpuina dil rawh.
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