I naute hi a piang tur em ni? Normal labor leh delivery chungchang zawng zawng hi a awlsam zawngin

Thla tam tak chhunga i mumang leh duhthusam taka i nghah ni chu tunah chuan a hnai tawh hle. Khualzin tharin nang leh i pasal nunah a rawn zawm theih nan hun rei vak lo chauh a la awm. Tunlai hian hlimnain i khat a ni mai thei, mahse hlauhna leh thil hriat duhna tlemte pawh i nei bawk. " Naute i neih tan hunah engtin nge i awm ang ?", "Eng nge thleng ang?", etc. I rilruah zawhna tam tak i nei ngei ang. Chuvangin vawiin hian naute i neih tan tirh atanga, i naute thar nen ni hmasa ber thlenga thil thleng chungchang hi han sawi ila.

Naute i neih dawn tih chhinchhiahna engte nge ni?

Doctor-in ‘due date’ a pek che kha a rough idea mai mai a ni. Engtikah nge i naute i neih dawn tih chiang takin tumahin an sawi thei lo. I naute chu a pian hun hma kar thum emaw, a hnu kar hnih emaw a lo thlen hi thil pangngai a ni. Mahse, i naute lo thlen hun hi a hla vak lo tih chhinchhiahna tlemte a awm. Eng nge an nih i en ang u.

Nau neih dan tur stage pathum

Nau neih hi a tlangpuiin stage lian pathum-ah then a ni. Nu tin ten heng stage an paltlang hun chhung hi a inang lo hle.

Stage 1-na a ni

Hei hi hun tikhawtlai ber a ni. Pang thum a nei bawk.

• Latent phase: Hei hi nau neih hun rei ber leh hrehawm lo ber a ni. Hemi hun chhung hian a natna chu a zual zauh zauh a. Hei hi naute tan hmun siam turin cervix chu a inhawng zauh zauh vang a ni. Natna a reh chuan damdawi inah dah i ni ang. Doctor chuan i serh chu eng chen nge a inhawng tih a enfiah fo ang che.
• Active phase: Hetiang hunah hian i serh (cervix) chu a inhawng chak tan ta. I pum emaw, i hnungzang emaw i tihbuai apiangin na tak emaw, pressure emaw i nei ang. I nawr duh pawhin i doctor chuan i serh chu a zau vek (10 centimetre) thleng nghak turin a hrilh ang che.
• Transition phase: Tunah chuan cervix chu a dilated vek tawh. A na hi a na hle a, a na hle bawk. Minute 3-4 danah a lo thleng a, second 60-90 vel a daih.

Stage 2-na a ni

He stage hi i cervix a dilated kim vek atanga tan a ni. Hei hi i doctor-in "push" turin a tih che a ni. I nawr chakna leh i natna chakna chuan naute chu birth canal hnuaiah a nawr thla ta a ni.

Naute lu zau ber chu vaginal opening hnaihah a lo thlen chuan crowning kan ti thin. Naute lu a chhuah veleh doctor chuan naute hnar leh hmui chu a suck ang a, tui, thisen leh mucus tam lutuk chu a paih chhuak ang. Tichuan, i nawr chhunzawm zel chuan naute kekawrte leh taksa chu a lo chhuak ang.

Naute a pian kim chuan doctor emaw i pasal emaw (i dil a nih chuan) chuan umbilical cord chu a tikehsawm ang .

Stage 3-na a ni

I naute i neih hnuah nau neih hnuhnung ber i lut ta a ni. Hei hi i pum chhunga naute chawmtu placenta chu a pian hun a ni.

Natna chungchangah eng nge tih theih ang?

Nau neih rei zawng ang bawkin, mi tin hian natna an tawn dan pawh a inang lo. Naute dinhmun, a lian leh te, a natna nasatna te hian hei hi a nghawng thei a ni. Nu thenkhat chuan thawk lakna exercise leh relaxation technique hmangin an natna hi an enkawl thei a ni . Mahse, mi dangte chuan hrehawm tuar tûrin kawng dang an mamawh a ni.

Damdawi hmanga natna control

Nau neih natna tihziaawmna tur damdawi chi hrang hrang a awm a. Hengte hi nu leh naute tan pawh a him ber a ni. Mahse, damdawi dang ang bawkin hlauhawmna engemaw zat a awm a, chuvangin hei hi doctor nen sawiho hmasa la, thutlukna siam hmasa phawt a tha ber.

• Analgesics: Hengte hian i natna chu a ti tlem a, mahse i hriatna chu a ti bo vek lo.
• Anesthetics : Hengte hian natna zawng zawng a ti bo vek a, natna pawh a ti bo vek.
• Spinal block emaw epidural block emaw: Hei hi hmanraw hman tlanglawn ber a ni. He injection hi spinal area-ah pek a ni a, i taksa hnuai lam chu a numb tir thin. Epidural hmang hian vertebrae vel space-ah tube te tak te (catheter) dahin natna damdawi continuous stream pek a ni.
• General Anesthetics: Hei hian a muthilh tir vek che a ni. Hei hi cesarean hmanga nau neih laiin hman a ni fo.

Damdawi tel lova natna hmachhawn dan tur

Nu thenkhat chuan he harsatna hi damdawi tel lova hmachhawn an duh zawk. Acupuncture, hypnosis, thawk chhuahna exercise, leh dinhmun thlak danglam ang chi thilte hian a pui thei a ni. Hetiang kawng hi thlang mah la, nau neih laiin engtik lai pawha tuar theih loh i nih chuan natna damdawi dil theihna i nei a ni.

Naute i neih hnuah eng nge beisei tur?

Naute i neih hma leh i neih hnuah pawh i taksa hian inthlak danglamna tam tak a paltlang thin. Chûng thilte hriat lawk chuan thlamuanna nasa tak a ni thei.

Taksa lama inthlak danglamna awm thei

• Stitch awmna hmuna natna: Naute chhuah awlsam zawk nan doctor chuan vagina leh anus (perineum) inkar hmunah hian cut te tak te (an `Episiotomy`) a siam thei. Chutiang a nih loh chuan chu hmun chu a mah chauhin a chhe thei a ni. Heng hmuna stitches dah hian kal emaw, thut emaw a ti harsa thei hle. I khuh emaw, i thawk hah emaw pawhin na i nei thei bawk.
• Hnute na: I hnute a rawn luh tan chuan i hnute chu a hring, a khauh a, ni engemaw zat a na thei bawk. I hnute pawh a na thei bawk.
• Hemorrhoids: Nau neih hnuah hemorrhoids hi a awm fo thin.
• Constipation: Ni engemaw zat chhung chu riltamna neih a harsa mai thei. Hei hi thil chi hrang hrang, stitches atanga natna emaw, hemorrhoids emaw avanga natna te hian a tizual thei a ni.
• Khawsik leh khawsik: Hormone level leh thisen kal dan a inthlak a, chuvangin i thawkrim nghal mai thei a, chutah chuan khawsik i nei a, i khuh a ngai a ni.
• Zun emaw, ek emaw control harsa: Nau neih laiin taksa ruh a inzawm tlat avangin i nuih emaw, i khuh emaw hian zun engemaw zat i leak thei. A châng chuan, i ril i thunun harsat phah thei bawk. Hengte hi a tam zawk chu hun kal zelah a bo vek dawn a ni.
• "After pains": Nausen pum chu a hmaa a lian leh te a lo tlem leh a, ni engemaw zat chhung natna. He natna hi nau hnute pek laiin a na zual thei.
• Vaginal discharge (Lochia): Nau neih hnu hian thlasik lai aiin thisen a luang rit zawk. Hun a kal zel a, he discharge hi a rawng a var emaw, a sen emaw a lo ni a, thla hnih chhungin a tawp vek a ni.

Rilru lam thil

Naute i neih hnu ni leh kar hmasa berah chuan i thinrim a, i lungngai a, i mittui pawh a tla thei. Hei hi "baby blues" kan ti a. Nu thar zinga 80% vel chuan he natna hi an nei thin. Heng thilte hi hormone inthlak danglamna te, hahna te, mawhphurhna thar te nen chuan thil pangngai tak a ni.