Naute pawh i beisei em? Naupai hmaa a lan chhuah dan te i zir chiang ang u!

I period a liam tawh em? Thil danglam takin i chau em, i hnute i na em, i ei lo em ni? "Naute ka nei dawn em tih ka hre lo" tih hi thil pangngai tak a ni. Naupai i nih leh nih loh hriat chian theihna awmchhun chu naupai test neih hi a ni. Mahse chu mi hma chuan i taksa hian clues engemaw zat a pe thei che a ni. Vawiin hian heng naupai hmaa natna lan chhuah dan, mi tam takin an tawn thin te hi han sawi ila.

Mi zawng zawng hian heng symptoms te hi a inang vek em?

Hei hi kan hriatthiam hmasak a ngai a ni. Mi zawng zawng ang bawkin naupai apiang hi a danglam vek. Chumi awmzia chu i thianpain a tawn ang symptoms i neih a ngai lo tihna a ni. Naute i lo nei tawh a nih chuan tun ṭumah hian a lan chhuah dan ang kha i tawn a ngai lo.

Thil dang pakhat chu naupai chhinchhiahna hmasa berte hi i period tan dawna i hmuh thin (e.g. pum hnuai lam na, hnute na, thinrim) nen a inang hle. Chuvangin a chang chuan i naupai tih pawh i hre lo mai thei.

Naupai chhinchhiahna hmasa leh taksa lama inthlak danglamna

Okay, chuvangin mi tam takin an tawn hmasak ber chu eng nge ni tih i lo en ang u.

Spotting leh Cramping te a awm

Egg pakhat chu sperm hmanga fertilized a nih hnuah, fertilized egg chu i uterus wall-ah a innghat (implantation). Hetiang kalphung hi implantation bleeding an ti a . Hei hi naupai hnu ni 6 leh ni 12 inkarah a thleng thin.

Hetih lai hian thisen zam te tak te i tawng mai thei. Hemi rual hian i pum hnuai lam pawh a na deuh a, chu chu thlasik lai ang chiah a ni. Mahse, he thisen chhuah leh natna hi thlasik lai aiin a tlem zawk hle . Mi tam tak chuan hei hi thlasik tanna a ni tih an ring sual a ni .

Vaginal atanga chhuak

Hetih lai hian i vagina atang hian tui dum, hnute ang maia chhuak a chhuak tih i hmu mai thei. Lungngai suh, hei hi naupai hormone vangin i vagina bang a thick vang a ni. Hei hi i naupai chhung zawngin a awm thei a, a tlangpuiin a hlauhawm lo.

Mahse, he tui chhuahna hi rimchhia, hnim hring, a nih loh leh kang , a nih chuan yeast infection emaw bacteria infection dang emaw a ni thei. Chutiang a nih chuan i doctor hmu ngei tur a ni a, i hrilh ngei tur a ni.

Hnute inthlak danglamna

Hei hi mi tam takin an hriat hmasak ber pakhat a ni bawk. Egg a fertilized hnuah i taksa hormone level a inthlak chak hle. Chuvângin, i hnute chu kar khat emaw, kar hnih emaw vêl chhûng chu a hring emaw, a na emaw, a hring emaw a ni thei. Tin, a tlangpui aia rit emaw, a khat emaw pawh an inhria thei bawk. Nipple (areola) vel hmun thim pawh a dum thei bawk. Heng inthlak danglamna te hi hormone vang a ni a, i taksain a insiamrem chuan kar tlemte chhungin natna chu a reh ang.

Chauh lutuk leh hah lutuk (Fatigue) .

Naupai lai hian engmah tih loh pawhin hah lutuk hi a awm fo thin. Hetiang hahna nasa tak hi naupai hnu kar khatah a intan nghal thei a ni.

Hei hi hormone progesterone level sang vang a ni ber . Tin, thisen sugar level hniam te, thisen sang hniam te, taksaa thisen siam tamna te hian he hahna hi a thlen bawk. Hetiang hahna hi i nei ve bawk a nih chuan chawlh hahdam tawk leh protein leh iron tamna ei tur (e.g. sa, sangha, artui, greens, leh legumes) ei a pawimawh hle.

Nausen leh luak chhuak - 'Morning Sickness'.

‘Morning sickness’ hi naupai laia a lan chhuah dan tlangpui a ni. Mahse, mi zawng zawngah a thleng lo. A chhan dik tak hriat a la ni lo a, mahse naupai hormone hi rinhlelh ber a ni. ‘Zing natna’ tia sawi ni mah se, he natna hi nitin engtik lai pawhin a awm thei.

Tin, he hun chhung hian ei tur thenkhat duhna i nei thei a, chubakah ei tur thenkhat duh lohna i nei thei bawk. Hei hi hormone inthlak danglam vang pawh a ni. Entîr nân, i duh em em chawte chu i huatna i nei thei a ni. Vanneihthlak takin mi tam zawk tan chuan naupai kar 13 emaw kar 14-naah hian heng natna lan chhuah dan hi a reh thin.

Heng symptoms te hi a lo lang thei bawk

A chunga kan sawi tak symptoms lian ber berte bakah hian symptom dang engemaw zat chu hormone inthlak danglam vangin a awm thei bawk. Table pakhatah han en ila.

Chûng chhinchhiahna pakhat, pahnih, a nih loh leh a zawng zawng chu i nei thei a ni. Heng symptoms zinga pakhat tal hian a tibuai che a nih chuan i doctor nen sawi dun la, a chinfel dan tur zawng la a tha ber.