Ruah sur hlauhna danglam tak i nei bawk em? (Ombrophobia) Hemi chungchang hi han sawi ila!

Ruah sur hi rilrua hlimna leh thlamuanna thlentu tak tak a ni, a ni lawm ni? Ka naupan lai chuan ruah sur karah ka inkhel thin a, tukverh atang chuan tea lum nen ka thu a, ka en thin... Mahse, i hria em, mi thenkhat tan chuan ruah sur hi chutiang hlimna chu a ni lo. Ruahsur tih thumal an hriat hian ruahtui tla pawhin an hlauthawng hle a, an lungkham hle bawk. Nang pawhin chutiang bawk chuan i hre ve mai thei em? Ruah sur tur ang maia a lan lai pawhin i hlauthawng em? Pawn chhuah theih loh khawpa hlauhna i nei em? Chutiang a nih chuan kan sawi tur chu i nei ve mai thei a, chu chu `(Ombrophobia)` tih a ni a, chu chu ruah sur hlauhna danglam tak a ni. Hemi chungchang hi chipchiar deuhin sawi ila, kan sawi dawn em ni?

Ombrophobia (ruah sur hlauhna) chu eng nge ni?

A awlsam zawngin, `(Ombrophobia)` hi ruah sur hlauhna nasa tak, pangngai lo tak a ni. Hei hi specific phobia tia hriat a ni . Chu chu, lungkhamna chi khat a ni bawk tihna a ni . Ruah sur hlau mi chuan ruah nasa tak, tichhe thei mai ni lovin, ruahtui tlak loh hlauhna nasa tak a nei thei a ni.

Hetiang hlauhna neitute hian a chang chuan ruah sur hian eng emaw ti takin an tan a tichhe thei niin an ngai thin. Entîr nân, acid ruah sur an hlau thei a, ruah sur hian hrik a pai tih an hlau thei bawk . Mi ṭhenkhat chuan ruah surin thim, tuilian, leimin, a nih loh leh thil dang hlauhawm, power tihtawp ang chite a thlen ang tih an hlau bawk.

Hetiang dinhmun, Ombrophobia vei te hian ruah sur loh nan engkim mai mai an ti ang.

• Chu bial khaw lum dan azirin an awmna bial pawh an thlang thin.
• Weather forecast an enfiah reng a, hei hi an tan chuan stressor lian tak a ni.
• Ruah sur tur ang maia a lan chuan chhuah i duh lo mai thei.
• Ruah sur tur chhinchhiahna a awm chuan an zirna, hnathawhna, mimal hna pawh an skip mai ang.

A pawimawh ber chu hetiang phobia bik, ``Ombrophobia`` tia koh pawh hian mi chu rilru hahna nasa tak leh taksa lama natna lanchhuahna nasa tak a thlen thei a ni. Ruah sur hlau mi chuan an hlauhthawnna chu thil awmze nei lo leh awmze nei lo a ni tih a hre mai thei. Mahse, an thunun theih loh avangin an tuar thin.

Engtiang chiahin nge he ruah hlauhna hi a hluar?

Doctor-te tan chuan Ombrophobia hi engtiang chiahin nge a hluar tih sawi a harsa hle a, mahse zirchianna pakhatah chuan American mi 10% vel chuan khaw lum lutuk hi an hlau hle tih hmuhchhuah a ni.

Heng phobia chi hrang hrangte hian kum eng pawhah a nghawng thei a ni. Naupan lai atang tawhin an tan thei a, a nih loh leh puitlingah an lo thang lian thei bawk. Heng hlauhna chi hrang hrangte hi a takah chuan i ngaihtuah aiin a tam zawk. United States-ah hian puitling 10 zinga pakhat vel leh naupang tê 5 zinga pakhat vel chuan an nunah engtik lai pawhin phobia bik an hmachhawn a ngai dawn a ni.

Ruah sur hlauhna nen hian eng hlauhna dang nge inzawm?

Ruah sur hlauhna, a nih loh leh ``Ombrophobia'' hi phobia bik dang engemaw zat nen a inzawm thei bawk. Eng nge an nih hi han thlir ila:

• (Anthlophobia) tih hi a ni.Hei hian tuilian hlauhna a kawk a ni. Ruah sur vangin tuilian a lo thleng ang tih hlauhna.
• Aquaphobia: Tuiah pil hlauhna. He hlauhna hi ruah sur rualin a pung thei a ni.
• (Astraphobia): Thlipui leh zing khawvar hlauhna. He hlauhthawnna hi a lo awm thei bawk a, a chhan chu heng thilte hi ruah sur nen a lo thleng thin a ni.
• Germophobia: Hriselna hlauhna. Ruah sur hlau tu emaw chuan ruah hian natna hrik a pai a, natna a thlen ngei a ring mai thei.
• (Nosophobia): Natna hlauhna. Ruah sur emaw tuilian emaw avanga natna vei hlauhna.
• (Homichlorphobia): Fog hlauhna.
• (Pluviophobia): Hei hi khaw lum leh khaw vawt kaihhnawih thil thleng, ruah sur, thlipui, thli, ruah sur, leh êng ang chi hlauhna a ni.

I hmu em, heng hlauhthawnna te hi a inzawm tlat a ni lawm ni?

Engvangin nge hetiang hian ruah sur hi i hlauh?

Healthcare provider-te chuan Ombrophobia leh phobia bik dangte hi eng thilin nge a thlen tih chiang takin an hre lo. Mahse, rilru lam hriselna lama mithiamte chuan thil engemaw zatin he natna hi a thlen thei niin an ngai.

• Ruah sur kaihhnawih thil tawn hlauhawm: Miin ruah sur kaihhnawih thil rapthlak tak, lungchhiatthlak tak a tawk a nih chuan `(Ombrophobia) lo awm chhan a ni thei. Ngaihtuah teh, i naupan lai khan thlipui na tak emaw, tuilianin emaw a tuar a ni mai thei. A nih loh leh, leimin ang chi thil hlauhawm tak i tawng tawh pawh a ni thei. Kan ramah pawh hian leimin leh tuilian ang chi thil avang hian mi thenkhatin ruah sur chungchangah thil tha lo tak tak an tawng ve mai thei, a dik em? Chutiang thil tawn nuam lo tak chu rilruah thuk taka a innghah chuan, chu hlauhna chu a hnua ruah sur i hmuh hunah a lo lang leh thei a ni.
• Genetics: Mi thenkhat chuan chhungkaw history-ah lungkhamna leh hlauhna bik an nei thei. Hei hian heng dinhmunte hi genetic predisposition a awm thei tihna a ni.

Ruah sur hlau miin eng symptoms nge a lan?

Ruah sur hlauhna nei chuan a ngaihtuah emaw, a hmuh emaw, ruah sura a man emaw hian lungkhamna emaw, hlauhna emaw chhinchhiahna a nei thei a ni. Heng symptoms te hi i hriat lar angin a lang em tih en rawh:

• Lung a na hle tih a hriat.
• Kawng a vawt.
• Rilruah rit tak a awm tih hriatna, hlauhna, hlauhna rilru put hmang.
• Nausea, luak chhuak emaw, luak chhuak emaw.
• Profuse thawmhnaw a chhuak.
• Thâwk rang leh heart rate.
• A nghing emaw, a khur emaw.
• Thâwk a tawi.
• Khawi emaw laiah tlanbo a, inthup duhna.

Heng taksa lama natna lanchhuahna bakah hian Ombrophobia hian nungchang thenkhat a thlen thei bawk. Entir nan:

• A theih ang anga pawn chhuah loh tur.
• Zawi zawiin ṭhiante leh khawtlang aṭanga inhnukdawk leh ruah sur hlauhna avanga inthiarfihlim.
• Engtik lai pawhin, obsessive takin weather forecast chu a check reng a, van lam chu a melh reng bawk.
• Ruah sur theihna tlemte pawh a awm a nih chuan an hlimthlaah an tel lovang.
• Hmangaihte, chhungte leh thiante ang chite chu ruah surin an man ang tih lungkham lutuk.

He ruah sur hlauhna (Ombrophobia) dinhmun hi engtin nge kan hriat theih ang?

Dik tak chuan ruah sur hlauhna hriat theihna tur test bik a awm lo. Doctor chuan he natna hi i neih leh neih loh chu a biak hnuah leh zawhna a zawh hnuah a rel ang. Doctor chuan a hnuaia mite hi a zawt ber ang che:

• Eng symptom nge i neih a, eng chen nge i awm tawh ?
• Chu symptoms te chuan engtin nge i nitin nun leh hnathawhna a nghawng ?

Ruah sur hlauhna nasa lutuk hian a hnuaia thilte hi a thlen che a nih chuan doctor chuan Ombrophobia i nei tih a hmuchhuak thei che a ni:

• Ruah sur chungchâng ngaihtuah, hmuh, a nih loh leh hriat hian lungkhamna nasa tak a thlen che a nih chuan .
• I nunah lungkhamna nasa tak a thlen emaw, nitin hnathawhnaah nghawng lian tak a neih emaw chuan.
• Hetiang dinhmun hi thla ruk tal a awm tawh chuan .
• Ruah sur hlauhna dik lo tak i neih chuan, chu chu a hlauhawm tak tak aiin a nasa zawk a ni .
• He hlauhna hian pawn lam chhuah emaw thil pawimawh tih loh nan a ti che a nih chuan .
• Taksa lama lungkhamna emaw rang taka panic attack emaw i neih chuan .

Engtin nge he ruah sur hlauhna hi ka tihbo theih ang? A nih loh leh engtin nge ka thunun theih ang?

Mi thenkhat tan chuan an ombrophobia a nasat loh chuan enkawl a ngai lo mai thei. Mahse, ruah sur hlauhna hian taksa lama natna lan chhuahna a thlen che a nih chuan, emaw, nitin nunah nasa takin a tibuai a nih chuan, doctor pan a, thurawn lak a pawimawh hle.

Hei hi enkawl dan thenkhat chu hetiang hi a ni:

• Cognitive Behavioral Therapy (CBT): Hei hi rilru lam enkawlna (structured psychotherapy) a ni. Mi chu a ngaihtuahna leh rilru put hmangte hriatthiam leh thunun theitu a ni. A awlsam zawngin, ruah sur chungchânga i ngaihtuahna leh rinna ṭha lote chu thlak danglamin, chu chu i hmachhawn theih nân a ṭanpui che a ni. Hei hi thusawi hmanga therapy a ni.
• Exposure Therapy hmanga enkawlna: 1.1.Hei hi ``Desensitization'' an ti \hin.Hei hian i hlauh ber thil, ruah sur a nih avangin zawi zawiin i inhriatchhuah tir a ni. Hemi chungchang hi therapist nen in inbia niin han ngaihtuah teh. Ruah sur thlalak mawi tak a rawn entir hmasa ang che. Vawikhat chu i hlim tawh chuan ruah sur thawm chu an hre thei che a ni. Tichuan pawn lama ruah sur chu tukverh atanga thlir turin an hrilh ang che. Heng thilte hi i hlim tawh chuan therapist chuan ruah sur lam pan turin a ti thei che a, a nih loh leh umbrella kenga pawn chhuah tum pawh a ni thei bawk. Hei hi i tana zaidam tak leh nuam tak, i hlauhthawnna thunun thei tur khawpa tih a ni.
• Hypnotherapy: Hei hian hypnotic state-a dah che a, i rilru chu thil tum pakhatah dah a ni. Hypnotized mi chuan rawtna thenkhat chu a pawm duh zawk. Hypnotherapist chuan hypnotized mi chu ruah sur an hlau lo zawk tih a rilru a hneh thei a ni.
• Damdawi: A châng chuan, doctor chuan he hlauhna hi a tihreh theih nân anti-anxiety damdawi a pe thei bawk. Chûngte chuan lungkhamna leh a kaihhnawih taksa lama natna lan chhuahnate chu a tihziaawm thei a ni. Amaherawhchu, heng damdawi te hi damdawi lam enkawlna hnuaiah chauh hman tur a ni.

Ombrophobia vei theihna hi a tlahniam thei ang em?

Dik tak chuan rilru lam hriselna lama mithiamte hian ruah sur hlauhna thlentu hi an la hrethiam tawk lo a, chuvangin a ven dan tur finfiah a la awm lo.

Mahse, hei hi a ni. Heng specific phobias leh anxiety disorders te hi a awm dun fo thin. Phobia dang, panic disorder , emaw, lungkhamna nena inzawm natna dang, obsessive-compulsive disorder (OCD) , i neih chuan, chu chu doctor nen inbiakna neih a ṭha. Lungkhamna nena inzawm dinhmun pakhat enkawl hian chutiang dinhmun dang lo awm lo turin a pui thei a ni.

He ruah sur hlauhna (Ombrophobia) hi a dam kim thei ang em?

Naupang leh puitling tleirawl tam zawk chuan an lo puitlin chuan he ``(Ombrophobia)'' dinhmun hi an outgrow thin. Chu chu, zawi zawiin he hlauhna hi an hloh ta tihna a ni. Mahse, mi thenkhat tan chuan he hlauhna hi puitlin thlengin a awm thei a, a na zual thei bawk.

>Ombrophobia hi "damdawi" awm lo mahse, enkawlna hian a natnain a nghawng chu nasa takin a tihziaawm thei a ni. Hlauhna hmachhawn zauh zauh tihna exposure therapy hi mi tam tak, a tih fo thinte tan chuan a hlawk hle tih hmuhchhuah a ni a, chu chu enkawlna dang nena khaikhin chuan a hlawhtling hle tih hmuhchhuah a ni.

Ruah sur hlauhna nena nun leh enkawl dan tha ber berte chu engte nge ni?

Mi tam tak chuan Ombrophobia leh chutiang ang chi phobia dangte nen hlawhtling takin an khawsa thei a, an enkawl thei bawk. Lungkhamna lan chhuah dan enkawlna atana pui thei tur kawngte hi ngaihtuah teh:

• Thâwk lak dan: Thil awlsam tak tak, thawk thuk leh thawk chhuah te hian i rilru a hahdam thei a ni.
• Muscle relaxation exercise: Taksa tension tihziaawmna tur chu taksa chhunga muscle te chu pakhat hnu pakhatin tensing a, chumi hnuah relaxing a ni.
• Ngaihtuahna: Ngaihtuahna hian i rilru chu thil tum pakhatah dahin rilru thlamuanna i neih theih nan a pui thei che a ni.
• Yoga: Yoga exercise hian taksa leh rilru a tidam vek a.

Heng thilte hian i rilru a ti thlamuang ang a, lungkhamna a tiziaawm ang a, he hlauhna hmachhawn turin chakna a pe ang che.

Take-Home Thuchah hnuhnung ber

Ombrophobia, ruah sur hlauh lutuk hi lungkhamna a ni. I nitin nun leh hnathawhna a tibuai thei a ni. Chumi avang chuan i lungngai hle mai thei a, i stress hle bawk.

A pawimawh ber chu, he hlauhna hi thunun harsa i tih chuan, Doctor hmu a, thurawn la turin zak leh hlau suh. Hemi atan hian enkawlna a awm tih hre reng la, i tanpui thei bawk. Nangmah chauh i ni lo. If you face this correctly , ni khat chu nang pawhin ruah sur chu i en thei ang a, i hlim thei ang!

` Ruah sur hlauhna, Ombrophobia, Phobia, Lungkhamna, Rilru hriselna, Hlauhna, Enkawlna