Depression i vei bawk em? Zalen takin sawi ila.

A châng chuan kan rilrua thil awmte sawipui chu thil awlsam a ni lo a ni lawm ni? A bik takin depression ang chi rilru lam dinhmun a nih chuan khawtlang nun atanga hnawhchhuah leh hriatthiam loh kan hlau thin. Mi tam tak chuan hei hi lungngaihna emaw, chak lohna emaw mai mai niin an ngai. Mahse depression hi chutiang chu a ni lo. Damdawi lam thil a ni a, enkawl ngai a ni a, zunthlum emaw thisen sang emaw ang bawkin kan nunah nghawng lian tak a nei a ni.

Depression hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Major Depressive Disorder (MDD) hi ni khat emaw ni hnih emaw chhunga lungngaihna mai ni lovin a ni. Hun rei tak chhung chu i ngaihtuahna, i rilru put hmang, i nungchang leh i taksa hriselnaah nghawng a nei thei a ni. Mi \henkhat chuan he dinhmun hi “chak lohna”ah an ngai a. Chu thu chu i tân chuan thil lian tak angin a ri mai thei. Mahse, chu natna chuan i nitin hnathawh, hnathawh leh chhungkaw nun a tibuai thei a, chu chu i hnathawh dan pangngaia i thawh theih loh khawpin a tibuai thei tihna a ni.

Ke ruh tliak hian kan kal a ti harsa thei ang bawkin, lungngaihna nei tan chuan zing khum atanga tho a, an ni tan pawh hi harsatna lian tak a ni thei. Chuvangin hei hi zah tur leh thup tur a ni lo. A pawimawh ber chu tlang taka sawi a, i mamawh thlawpna i hmuh hi a ni.

Hnathawh leh lungngaihna: Engtin nge hei hi kan enkawl?

Kan dam chhung hun tam tak chu hnathawhnaah kan hmang a. Chuvangin depression i neih chuan i hna a nghawng thei a ni. Mi tam tak chuan sawi chhuah an hlau hle. Mahse, ṭanpuitu boruakah chuan chu chu sawi chhuah chu hahdamna nasa tak a ni thei.

Entirna pakhat han en ila. Mi pakhat Samantha-i, hnathawhna hmuna nawrna nasa tak hnuaia awm chu han mitthla teh. A thawhpui ṭhenkhatte nêna harsatna an neihte chu a ngaihtuah reng a ni. A châng chuan a rilru a na nghâl a, thawk harsa a ti a, panic attack pawh a nei ṭhîn . He pressure hian a depression a ti na zual sauh sauh a ni.

Samantha chuan a boss chu kar khatah ni hnih chhung in atanga hnathawh tir turin a ngen a. A hna thawh zawh theihna turin rilru lama zalenna engemaw chen a pe dawn niin a ngai. Mahse a boss chuan a ngai pawimawh lo. "Chutiang chu a ni mai," a ti a, dilna chu hnawlsak a ni. Doctor hnen atanga lehkha rawn ken turin a ngen a, mahse a tul angin a pui lo. Hun engemaw chen hnuah Samantha chu chhan dang vangin a hna atangin ban a ni. Hei hi dinhmun vanduaithlak tak a ni lo maw?

Mahse, hmun tinah hian hetiang hi a awm lo. Tunah chuan Samantha hian boss thlawptu leh hriatthiamna nei tak hnenah hna a hmu ang tih han ngaihtuah teh. Ni khat chu a boss thar chuan zan shift tlemte a thawk thei ang em tih a zawt a. Samantha hian a lungngaihna nen hian mut fel a pawimawh zia a hria a. Zana a mut loh chuan a tuk zingah chuan engmah ti thei lovin a chau lutuk niin a inhria.

Samantha chuan hlau lo tak leh rinawm takin: "Ka pu, zan lamah hna ka thawk thei. Mahse, ka lungngaihna leh hahna rei tak avang hian a tuk zingah hna thawk tura lo kal chu ka harsat hle. Chuvangin chu ni chu chawlh ka la a ngai a ni," a ti.

Eng thil nge thleng nia i hriat? A boss chuan a hrethiam a, "Okay, harsatna a awm lo, Samantha. Chutiang chuan kan ti ang."

A danglamna chu i hmu tawh em? In a place where there is good communication and understanding , i hriselna dinhmun chungchangah harsatna awm lovin hna i thawk thei.

Engvangin nge Doctor hmuh a pawimawh?

Heng symptoms te hi i neih chuan "Hei hi a mah chauhin a tha ang" tih mai mai suh. I tih theih ṭha ber leh pawimawh ber chu i chhungkaw doctor emaw, rilru lam doctor emaw i pan a ni.

1. Diagnosis dik: Doctor chauhvin depression emaw hriselna lama harsatna dang i nei tak tak em tih dik takin a hre thei.

2. Enkawl dan tur ruahmanna: Enkawl dan tur dik tak, damdawi, counseling, leh a tul chuan nungchang lama enkawlnaah a refer thei che a ni.

3. Medical Certification: Hnathawhna hmun ang chi hmun thenkhata awmna tur i mamawh chuan i doctor pawhin a tul angin medical report leh recommendation a pe thei bawk che a ni. Hei hi i dikna a ni.