I doctor chuan kar khatah vawi hnih tal sangha hriak (fried ni lo) ei turin a ti che a ni mai thei. Entirnan, sangha, salmon, mackerel, herring, leh sardines te. A chhan ber chu heng sanghate hian omega-3 fatty acids an pai tam vang a ni. Hengte hi thau hrisel tak tak an ni a, i thinlung, thluak leh i taksa hnathawhna dang tam takah a tha hle.
Engvangin nge Omega-3 hi kan tan a pawimawh em em?
A awlsam zawngin kan taksa hian a mah chauhin omega-3 a siam thei lo. Chuvangin kan ei leh in atanga he nutrient hi kan neih a ngai a ni. Omega-3s hmuh theihna natural way tha ber berte chu:
- Nga hriak nei: Nga chu mackerel, herring, sardine, sardine, leh tuna te hi a ni.
- Flaxseeds chi hrang hrang
- Nuts hi walnut ang chi a ni
Mahse, hengte hi ei leh in atanga lak a tha ber laiin, mi tam tak chuan nitin ei leh in atang hian omega-3s an hmu tlem hle. Chutiang chu i tan a nih chuan a hmasa ber tur chu sangha leh omega-3 tamna ei tur dang i eitur ah dah tel a ni tur a ni. A chhan chu heng ei turte hian omega-3s chauh ni lovin, kan taksa mamawh nutrient dang tam tak, protein, vitamin, leh minerals te pawh a pe bawk .
Omega-3s chi hrang hrang hi i zir chiang ang u.
Omega-3 fatty acid hi chi thum a awm a. An hriatthiam theih nan a hnuaia table hi en la.
| Omega-3 chi khat a ni | A awm ber | Taksa chunga a tih dan |
|---|---|---|
| EPA (Eicosapentaenoic Acid) hmanga siam a ni. | Nga, ei tur chi hrang hrang, omega-3 hmanga tihchak egg, leh fish oil pill te. | Taksa chhunga inflammation tihziaawmna atan a pui. |
| DHA (Docosahexaenoic Acid) hmanga siam a ni. | Sanghaah chuan fortified foods, fish oil pill, leh algae atanga siam supplement te a ni. | Thluak hrisel taka hnathawh leh dam khawchhuahna atana pawimawh. |
| ALA (Alpha-linolenic Acid) hmanga siam a ni. | Walnut, chia chi, flax chi, leh thlai chi, canola leh soybean ang chi thlai chi hrang hrangah te. | Taksa hian he ALA hi active zawk EPA leh DHA-ah a chantir a, mahse a tlem hle chauh a ni . |
Over-the-counter (Non-prescription) pills hian hna a thawk tak tak em?
Hetah hian thil pawimawh tak a awm. Natna venna emaw enkawlna atana zirchianna tam takah chuan nitin omega-3 supplement dose tlem (over-the-counter i lei theih) ei hian hriselna atan hlawkna lian tham a thlen lo tih hmuhchhuah a ni.
Hriselna atana hlawkna chiang taka finfiah awmchhun chu doctor-in omega-3 (prescription-strength omega-3) dose sang tak a pek hi a ni.
Chuvangin damdawi dawr atanga omega-3 pill i lei mai mai a, i ei chuan i beisei angin result a pe lo mai thei.
Chuti a nih chuan doctor-in Omega-3 a pek leh Prescription Omega-3 hi eng nge a danglamna?
Doctor-in a pek che Omega-3 pill-ah hian counter atanga i lei theih aiin omega-3 a tam zawk hle . Drug regulatory authority ten an quality leh himna an enfiah fo bawk.
Thisen lipid chungchang sawi dawn chuan cholesterol tha (HDL), cholesterol tha lo (LDL), leh triglycerides te pawh a tel a ni. I doctor hian i triglyceride level a sang hle (500 mg/dL aia tam) a nih chuan omega-3s a pe che a rinawm ber.
Zirna thenkhatah chuan heng damdawi te hian i cholesterol tha (HDL) level a tisang thei tih a tarlang. Mahse, i cholesterol tha lo (LDL) level pawh an tisang thei bawk. Thil ngaihtuah tur tam tak a awm avangin, he damdawi hi i tan a tha em tih chu i doctor chauhvin a rel thei ang.
Triglyceride level sang hian thinlung natna leh stroke vei theihna a tipung a ni. Tin, pancreas a inflammation (pancreatitis) a thlen thei bawk.
Doctor-te’n omega-3 damdawi chi hrang hrang an pekte chu hetiang hi a ni:
- `Epanova` (omega-3-carboxylic acids) - Hei hian EPA leh DHA a pai vek a.
- `Lovaza` (omega-3-acid ethyl esters) - Hei hian EPA leh DHA te a keng tel bawk.
- `Omtryg` (omega-3-acid ethyl esters) - Hei hian EPA leh DHA te a keng tel bawk.
- `Vascepa` (icosapent ethyl) - Hei hian EPA chauh a pai a.
Heng pills te hian side effect a nei em?
Ni e, damdawi dang ang bawkin hengte hian side effect a nei thei a ni. I lak chi hrang hrangah a innghat.
Damdawi dawr atanga non-prescription Omega-3s
Label-a omega-3s awm zat hi a takah chuan pill-ah a awm lo mai thei. Ruihhlo angin dan khauh taka siam an nih loh avangin duh loh thil dang pawh a awm thei bawk. Side effect tenau te chu:
- Fishy odor emaw, ka chhunga fishy taste emaw
- Pum natna
Naupai i nih chuan, nau i hnute i pe a, thisen tithianghlimtu i ei a nih chuan, emaw, fish/seafood allergy i neih chuan , heng supplement zinga pakhat tal i hman hmain i doctor i biak hmasak phawt tur a ni.
Damdawi hmanga siam Omega-3s
Heng side effects te hi damdawi chi hrang hrang a zirin a inang lo.
| Ruihhlo chi hrang hrang | Side effect awm thei te |
|---|---|
| Epanova chuan a rawn ti a | Diarrhea, luak chhuak, pum na. |
| Lovaza leh Omtryg te chuan an sawi | Bloating, ka chhunga a thlum nuam lo, pum chhunga natna. |
| Vascepa a ni | Joint natna. |
Thil pawimawh tak ngaihven tur!
Dose sang taka ei chuan omega-3 hian thisen zam a tichhe thei a ni. Chumi awmzia chu thisen i chhuah chuan thisen a tawp nan hun a duh rei thei tihna a ni. Chuvangin, thisen tithianghlimtu Warfarin/Coumadin ang chi i ei a nih chuan, emaw, natna tidamtu Aspirin emaw Ibuprofen ang chi i ei fo a nih chuan, omega-3 i ei hmain i doctor hnenah he thil hi hrilh hmasak a pawimawh hle.
Take-Home Thuchah a ni
- Omega-3 hmuh theihna kawng tha ber leh him ber chu natural foods, oily fish ei hi a ni.
- Doctor prescription tel lova damdawi dawr atanga lei, low-dose omega-3 pill hian damdawi lam natna enkawlna kawngah hlawkna a nei tih finfiah a ni lo.
- Doctor chuan omega-3 hi thisenah triglyceride level sang tak nei tan a pe ber ang. Damdawi lam thurawn hnuaiah chauh lak tur a ni.
- I doctor hnenah supplement i ei apiang hrilh la, a bik takin naupai i nih chuan, nau i hnute i pe a, damdawi dang i ei a nih chuan.
- Omega-3 supplement tam tak hi nangmah chauhin ei suh. I hriselna dinhmun atana tha ber chu i doctor chauhvin a hria.
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