Rul hlauhna mak tak i nei bawk em? (Ophidiophobia) I sawi dawn nia!

Rul sawi hian i taksa a ti hlim em? A nih loh leh, rul thlalak i hmuh emaw, mi pakhatin rul chungchang a sawi i hriat emaw hian phurrit leh lungkhamna nasa tak a siam che em? Mi tam takin rul hlauhna tlem an neih hi thil pangngai a ni. Mahse, mi ṭhenkhat tân chuan he hlauhna hi thunun theih loh khawpa tam a ni thei. Chu chu chutiang rul hlauhna nasa tak, thunun harsa tak avang chuan damdawi lam chuan (Ophidiophobia) kan tih chu a ni. A dik tak chuan hei hi thil pakhat, chu chu (specific phobia) vang chauha lo awm hlauhna nasa tak a ni. Hei hi lungkhamna chi khat a ni bawk .

(Ophidiophobia) hi eng nge ni tak tak?

A awlsam zawngin, Ophidiophobia hi rul hlauh lutuk, thunun theih loh leh thil pangngai lo tak a ni. Rul hmuh avanga hlauthawng deuh mai mai a ni lo. A châng chuan, Ophidiophobia hi Herpetophobia , reptiles hlauhna tlangpui nen pawh a inzawm thei bawk.

Mi tam zawk chuan rul hlauhna level engemaw chen an nei a. Mahse, Ophidiophobia vei tan chuan he hlauhthawnna hi a nasat em avangin an nun pangngai, nitin thiltih, rilru hriselna, leh himna hriatnaah nghawng lian tak a nei a ni

Ophidiophobia vei, damdawi lama Ophidiophobe kan tih thin chu hetiang hi a ti mai thei:

• He hlauhna hian khawtlang nunah emaw, sikulah emaw, hnathawhna hmunah emaw nungchang mak tak tak a thlen thei a ni. Ngaihtuah teh, i ṭhiante inah rul chu dah a nih chuan, chutah chuan i kal lo mai thei.
• Rul awm theihna hmun, ṭhiante in, ran vulh dawr, leh zoo te chu i pumpelh thei a ni.
• Rul ang maia i ngaih thil hmuh (entir nân, hrui leia tla hmuh) emaw, rul ang maia ri hriat emaw chuan hlauhna a thlen nghal thei a ni
• Rul chungchang sawi mai mai pawh hian tuar theih loh khawpa lungkhamna a thlen thei a ni .
• Mite chuan rul laka invenna atan pawh nasa takin hma an la thei a ni. Entirnan, chenna tur hmun an thlan dawnin, Rul lo kal lohna tur hmun an zawng a, pawnah an chhuak lo.

Ophidiophobia vei chuan an hlauhthawnna chu a nasa lutuk tih a hre mai thei a, mahse an thunun thei lo .

He rul hlauhna nasa tak hi engtiang chiahin nge a awm?

Rul hi a takah chuan rannung chi khat, mihring tana pawi thei tak a ni. Tin, thawnthu leh movie tam takah chuan rul hi hlauhawm tak leh hlauhawm tak takin an lang bawk. Chuvangin, rul hlauhna tlangpui neih hi a awm fo thin. Survey-a a lan dan chuan America rama puitling sawm zinga pakhat leh naupang tê panga zinga pakhat chuan an nunah engtik lai pawhin phobia bik an hmachhawn a ngai dawn a ni. Chung zingah chuan Ophidiophobia hi specific phobias zingah chuan a langsar ber pawl a ni.

Hetiang dinhmun hi kum eng pawhah a awm thei a, naupan lai atanga puitling thlengin a awm thei.

Ophidiophobia nena inzawm hlauhna dang a awm em?

Rul hlau mite hian he thil nena inzawm phobia dang an nei thei bawk. Entir nan:

• Herpetophobia: Hei hi a tlangpuiin reptile hlauhna a ni.
• (Thanatophobia): Hei hi thih hlauhna a ni. Mi thenkhat chuan rul seh hi thihna nen an inzawm tir thei a, chuvang chuan he hlauhna hi a lo awm ta a ni.

Rul hlauh chhante chu engte nge ni?

Ophidiophobia ang chi phobia bik awm chhan chiang tak a awm lo. Mahse, rilru lam hriselna lama mithiam tam zawk chuan thil hrang hrang inzawmkhawm avanga lo awm niin an ngai a:

• Genetics: Mi thenkhat chuan chhungkaw history-ah lungkhamna leh specific phobias an nei a, chuvangin genetic predisposition engemaw zat a awm thei.
• Thiltih dan zir: I ṭhian hnai tak emaw, i chhungte zinga pakhat emaw chuan rul a hlauh hle a nih chuan chutiang hlauhna chu nang pawhin i neih a rinawm zawk. Naupan lai aṭanga i thil hmuh leh hriatte hian nghawng a nei che a ni.
• Rinna leh Nunphung Hrilhfiahna: Rul chungchanga thawnthu tam tak, rinna dik lo, leh nunphung lama rinna tam tak chuan he hlauhna hi a thlen a ni. Entîr nân, khawthlang nunphungah chuan rûl hi dawt, sual, leh thlêmna nên an inzawm a. Entirna atan Grik thawnthua Medusa leh Eden huana rul te hi a ni. Kan nunphung pawh hian Rul chungchangah rinna hrang hrang a nei a. A châng chuan rul, cobra ang chite hi pathian leh humhimtu anga ngaih an ni. Chutih rual chuan rul chu thil tha lo leh thil tha lo nena inzawm tir thawnthu a awm bawk.
• Rul nena inzawm thil rapthlak tak tak: Ophidiophobia hi rulin a seh emaw, rulin a beih lai movie hlauhawm tak en emaw ang chi thil tawn hnuah pawh a awm thei bawk.

Rul hlauhna (snake phobia) hi engte nge ni?

Ophidiophobia vei chuan lungkhamna emaw, hlauhna emaw chhinchhiahna a nei thei a, hetiang dinhmunah hian:

• Rul i hmuh tak tak hunah.
• Rul ang maia i ngaih thawm (e.g., hnah ri bengchheng ri) i hriat hian.
• Rul chungchang sawi ka hriat hian.
• Rul thlalak emaw cartoon emaw pawh ka hmuh hian.
• Rul ngaihtuah lai pawhin.

Hetih lai hian lungkhamna emaw, hlauhna emaw chhinchhiahna lo awm thei te chu:

• Luak chhuak (vertigo) .
• Kawng a vawt
• Hlauhna emaw, hlauhna emaw tuar theih loh khawpa hriat
• Nausea, luak chhuak emaw, luak chhuak emaw
• Thaw hah lutuk
• Thâwk chak leh heart rate a tisang
• Tremor a ni
• Thâwk harsa
• Tlanbo leh inthup ang maia inhriatna

Engtin nge (Ophidiophobia) hi kan hriat theih ang?

Ophidiophobia hriat theihna tur test bik a awm lo. I doctor chuan a biak thei che a, i natna chu a hmuchhuak thei bawk. A hnuaia mite hi an sawiho ang.

• I symptoms te chu engte nge ni?
• Hengte hi eng chen nge an awm tawh?
• Chûngte chuan i ni tin nun a nghawng em?

Ophidiophobia hi rul hlauhna aiin a sang zawk, hriat theih a ni . A hnuaia symptoms te hian a hriat theih a ni:

• Rul i ngaihtuah emaw, i hmuh emaw chuan lungkhamna nasa tak i nei a ni .
• Hei hian stress nasa tak a thlen a , a nih loh leh i nitin nunah nghawng a nei bawk .
• Hetiang dinhmun hi thla ruk tal a awm tawh tur a ni .
• Hlauhna hi hlauhawm tak tak nen a inmil lo hle.
• Thil awmdan bik thenkhat chu pumpelh a ni (e.g., ramngaw hmuna kal, plantation-a hnathawh).
• Lungkhamna hian taksa lama natna lan chhuahna emaw panic attack emaw a thlen thei a ni .

Engtin nge rul hlauhna ka hneh theih ang? Hei hi enkawl dan tur a awm em?

Ophidiophobia natna chi khat na lo tak i neih chuan enkawlna i mamawh lo mai thei. Amaherawhchu, i hlauhna hian taksa lama natna lanchhuahna a thlen che a, mumang tha lo a nei a, nitin nun a nghawng a nih chuan enkawlna zawn a pawimawh hle. Enkawlna hrang hrang a awm a:

• Cognitive Behavioral Therapy (CBT): Hei hi rilru lam enkawlna (psychotherapy) kalphung mumal tak a ni. I ngaihtuahna leh rilru put hmang hriatthiam leh thunun theitu che a ni. He talk therapy hian rul chungchang i ngaihtuah hian i rilruah ngaihtuahna tha lo lo lang thinte chu a thlak danglam thei a ni.
• Exposure therapy: Hei hi a then chuan desensitization an ti bawk. I hlauh ber thil, rul, thunun theihna hmuna zawi zawiin i inhriatchhuah tir a ni. Entîr nân, rul lem cartoon-ah an entîr che a ni thei. Tichuan thlalak dik zawk a rawn lang leh ta. Tichuan video pawh a ni mai thei. Zawi zawiin rul (mahse, hmun him takah, glass cage chhunga rul awm pawh a ni mai thei) i tawk ta a ni. Hetianga zawi zawiin i exposure hmang hian i Ophidiophobia enkawl dan i zir thei ang. Hei hi enkawlna tha tak a ni.
• Hypnotherapy: Hypnotherapy hian rilru hahdam tak, mahse ngaihtuahna fim takah a dah thei che a ni. Hypnotized i nih chuan rawtna leh inthlak danglamna tur i inhawng zawk thin. Hypnotherapist chuan rul i hlauh tlem zawk tih a ring tir thei che a ni.
• Damdawi: Lungngaihna dona damdawi chi hrang hrangte hian lungkhamna leh taksa lama lungkhamna chhinchhiahna te a tihziaawm thei a ni. Hengte hi ophidiophobia vei tan chuan a \henah chuan a \angkai thei hle. Entirnan, pawn lama inneihnaa kal emaw, naupangte nena camping emawa kal hunah lungkhamna tihziaawmna turin an pui thei a ni. Mahse, hengte hi damdawi lam enkawlna hnuaiah chauh hman tur a ni.

Ophidiophobia vei theihna hi a tlahniam thei ang em?

Rul hlauhna (phobia) laka inven dan finfiah a awm lo. Mahse, phobia bik nei mi tam tak chuan lungkhamna nena inzawm natna dang, panic disorder emaw, obsessive-compulsive disorder (OCD) emaw an nei thei bawk.

Chuvangin, lungkhamna dang a lo awm hmain hlauhna chhinchhiahna hmasa berte enkawl dan zir a pawimawh hle.

Ophidiophobia hi tihdam vek theih a ni em?

Naupang leh thalai te hian hun kal zelah Ophidiophobia hi an outgrow thei a ni. Chumi awmzia chu an lo upat deuh deuh chuan hlauhna chu a bo mai thei tihna a ni. Mahse, ṭhenkhatah chuan chu hlauhna chu puitlin thlengin a awm reng thei a ni.

Ophidiophobia hi "dam" theih ni lo mah se, hlauhna leh a lan chhuah dan chu i enkawl thei a ni. Exposure therapy ang chi enkawlna hi a hlawk hle. Enkawlna hian an thil zirte tih fo thin leh thupek anga an damdawi ei thinte tan hahdamna nasa tak a pe a ni.

Rul i hlauhna chu engtin nge i tuar chhuah theih?

Mi tam tak chuan Ophidiophobia leh phobia bik dangte chu heng methods hmang hian an control thei a, chu chuan lungkhamna a tidanglam thei a ni:

• Thâwk thûk taka exercise lak.
• Muscle tih hahdamna exercise te.
• Inngaihtuah muk.
• Yoga hmanga tih a ni.

Rul hi mi tam takin an hlau tih hre reng ang che. Mahse ophidiophobia hi rul hlauh lutuk, thunun theih loh a ni a, chu chuan i himna leh i nitin nun a nghawng a ni. Ophidiophobia hi phobia bik a awm fo nachungin, i natna lan chhuah dan tur i enkawl theih nan exposure therapy leh cognitive behavioral therapy (CBT) ang chi enkawlna a awm.

Thil pawimawh tak tak hriat reng tur (Take-Home Message) .

Okay, chuvangin kan sawi tawh atang hian point pawimawh tak tak thenkhat i hriat nawn tir leh ang u.

• Ophidiophobia, rul hlauhna nasa tak hi rilru hriselna dinhmun dik tak a ni . "Phobia" mai mai a ni lo.
• He hlauhna hian i nitin nun, i inzawmna emaw, i hnathawhna emaw a nghawng a nih chuan doctor thurawn zawng ngei ang che.
• Ophidiophobia enkawlna atana enkawlna tha tak tak a awm a, a bik takin exposure therapy leh cognitive behavioral therapy (CBT) te hi a ni.
• Nangmah chauh i ni lo. Heng phobias vei hi mi tam tak an awm. Ṭanpuina dil zak ngai suh.
• Thâwk lak exercise leh meditation ang chi thil tih hian lungkhamna a tihziaawm thei bawk.

Hemi chungchanga zawhna dang i neih chuan, emaw, he hlauhna hi i nei nia i hriat chuan, doctor rintlak emaw, rilru lam hriselna lama counselor emaw hnenah zawt la.Okay, inhmu ula, inbia ang che. Hahdamna nasa tak a pe ang che.

` Ophidiophobia, rul hlauhna, lungkhamna, rilru hriselna, phobia enkawlna, hlauhna