I fa kum 10 mi Well-Child Visit: Hemi chungchang hi han sawi ila!

Chibai! Tunah hian i fa chu kum 10 a ni tawh a ni lawm ni? He hun hi hun bik a ni tak zet a ni. Naupang chu nausen te tak te a ni tawh lo va, zawi zawiin naupang lian tak, naupang te tak te a lo ni chho ta zel a ni. Chuvangin, he hun chhung hian doctor nena test leh sawihona te chu a danglam deuh mai thei. He kum 10 chhung zet ``Well-Child Visit``-ah hian eng nge thleng tih, chu chu naupang hriselna enfiah tura doctor-in a tlawh lai hian eng nge thleng tih leh nu leh pa anga i hriat tur chu i en ang u?

He medical examination neih chhung hian eng nge thleng tlangpui?

I naute nen doctor hmu tura i kal chuan doctor leh/ emaw nurse te chuan thil engemaw zat an ti ang. Ngaihtuah buai suh, hei hi i naute a hrisel theih nan a ni vek.

Thil hmasa ber hmasa ber

A hmasa berin naupang rih zawng leh a san zawng teh a ni. Tichuan, chu value te hmang chuan `BMI` (Body Mass Index) value chu chhut a ni. A awlsam zawngin, hei hi naupangin a san zawng nena inmil rit a neih leh neih loh en nan hman a ni. Heng tehnate hi `(Growth Chart)`-ah plot a ni a, chu chu naupang than dan chhinchhiahna graph a ni. Tichuan, naupang chu a kum rualpui naupang dangte nena khaikhin chuan engtin nge a than chhoh zel tih chiang takin i hmu thei ang.

A dawtah chuan naupang thisen sang , mit , leh hriatna chu enfiah a ni. Hei atan hian standard equipment hman a nih avangin ngaihtuahawm tur a awm lo.

Zawhna zawh leh doctor/doctor-in thurawn a pekte

Tichuan a pawimawh ber a lo thleng ta a ni. Doctor chuan nang leh i fate zawhna a zawt ang a, i lungkhamnate a sawi ang a, i fa kum nena inmil tur thurawn a pe ang che. Thupui berte chu eng nge ni tih i lo en ang u.

Ei leh in tur engtin nge ni ang?

Hei hi a pawimawh hle a ni lawm ni?

• Doctor chuan naupangin ni khatah vawi engzat nge a ei tih leh eng nge an ei tih a zawt ang. Hetiang kum naupang hi chaw ei tur pawimawh pathum leh chawhmeh tha tak tak pakhat emaw pahnih emaw pek hi a tha ber tlangpui .
• Chaw i sawi vang mai mai chuan thil i pe thei lo tihna a ni lo, a dik em? Balanced diet i pek a ngai a ni . Chumi awmzia chu, protein tha (nga, sa, artui, chickpeas, lentils ang chi), buhfai (buhfai, whole-wheat buhfai ang chi, atta flour atanga siam thil, kurakkan ang chi), thei leh thlai thar , leh thau tlem nei dairy foods (yogurt, skimmed milk ang chi) te chu i fate plate-ah a awm ngei tur a ni.
• I naute chu ni khatah 720 ml vel low-fat milk pek a tha ber a, chu chu cup lian pathum vel a ni . A dang pawhin, dairy product dang, chutiang zat zat chu i pe thei bawk a, soy milk pawh calcium dah belh i pe thei bawk.
• Ni khatah vawi nga tal thei leh thlai ei a tha ber . Thei leh thlai chi hrang hrang, rawng hrang hrang thlang rawh.
• Mahse, ei tur chi, chi, leh thau tamna chu a theih ang anga tihtlem tur a ni . I fa chu in tur thlum tak tak, dawr atanga ei tur packaged, toffee, leh chocolate ang chi thil atanga i hlat poh leh a tha zawk.
• Fruit drinks i pek chuan thei tui 100% chauh i pe a, chu pawh chu ni khatah 240 ml serving-ah (glas pangngai aia tlem tlem).Tihkhawtlai rawh. A tha ber chu a rah direct-a chawm hi a ni.
• Thil pawimawh dang chu i fate chu a riltam laiin ei turin zirtir la , a chaw ei laiin ei kha bansan rawh . Hei hian a tul lo taka an taksa rihna an tihpun loh nan a pui thei a ni.

I mut chu engtin nge a awm?

Hetiang kum naupang hian zan khatah darkar 9 leh 12 inkar mut a mamawh ngei ang .

• Mut tam loh hian sikul hnathawhnaah ngaihtuahna a ti harsa a , naupang hriatrengna pawh a nghawng bawk.
• Chuvangin, i fate mut hun tur ruahman la, chu chuan i fa chu a muhil thei ang. Nitin hun khata mut thin hi a tha hle.
• Mut hmaa chawlh hahdam theihna tur thil tih dan siam rawh (e.g. lehkhabu chhiar, rilru ti hahdam thei music ngaihthlak).
• Electronic hmanrua, TV, computer, tablet leh phone te chu i fa mutna pindan chhungah dah suh. Mut an tibuai thei a ni.

Taksa tihchakna hi engtin nge a awm?

Hetiang kum naupang hi ni khatah minute 60 tal taksa tihchak a ngai a ni .

• Chu chu tlan kual, ​​zuang, leh infiamna khelh tihna a ni.
• Chutih rual chuan `Screen time` (i.e., TV, video game, smartphone, tablet, leh computer hmaa hun hman) chu tihtlem tur a ni . Hengte hi hman tam lutuk hi naupang mit, taksa hriselna leh rilru hriselna atan a tha lo.

Naupangte thanlenna leh hmasawnna chungchang

Kum 10 a tlin hian naupang taksa leh rilru lama hmasawnna nasa tak a thlen hun a ni. Hetiang kum hian naupangte hian a hnuaia mizia te hi an lantir tlangpui thin:

• Chhungkaw atanga tlem tal independent zawka awm tum , thiante bula awm duh zawk.
• Mipa leh hmeichhia inkawp tura thlem fo thin .
• An ngaihven thupui pakhat zir belh leh lehkhabu chhiar an duh a .
• Sikul-a hna harsa zawk (e.g., thu hriat tur khawlkhawm leh report ziah) hlawhtling taka thawk turin an fuih thin.
• In chhehvêla hna tê tê têah an ṭanpui ṭan a, an sikul hna pawh mawhphurhna nei takin an thawk ṭan bawk.
• A pawimawh ber chu puitlin lam chhinchhiahna lantir tan hi a ni . Hei hi thil pianpui tak a ni.
• Vun thau, hmai vun, leh taksa rimtui tam ang chi thil i hmu mai thei.
• Hmeichhe hnute chu a lo thang tan a, armpit leh private area-ah sam a lo thang tan bawk.
• Mipa naupangte chuan taksa sam an ti sei tan a, an testicles leh penis te chu a lian tan bawk. Hemi chungchang hi i fa hnenah sawipui la, hengte hi thil pangngai a ni tih hrilhfiah rawh.

Taksa enfiahna

Doctor chuan naupang chu a enfiah a.

• Thinlung leh lung lam ngaihthlak.
• Tin, ruh (spine) sir lam hawia inher (scoliosis ang chi) a awm leh awm loh an enfiah bawk.
• Puitling chhinchhiahnate a enfiah thin.

Pawimawh: He test chhung hianNu leh pa emaw, enkawltu emaw, puitling dang emaw naupang bula awm a pawimawh hle. Naupangin unau a neih chuan he hunah hian waiting room-ah dah la, naupang chu an mamawh privacy pek theih nan.

Vaccine siam thar lehna

Naupangte natna khirh tak laka venhimna atan vaccine hi a pawimawh hle. Chuvangin, i fain a hun takah an vaccine a lak ngei ngei tur a ni. Medical center hrang hrangah vaccine pek hun tur hi a inang lo deuh thei a, chuvangin i doctor nen inbia la, hre reng ang che.

A tul angin test a nei thin

A châng chuan doctor chuan naupang damdawi lam dinhmun ṭhenkhat enfiah nân test a ti thei bawk. Entir nan:

• Thisen tlakchhamna (Anaemia).
• Thisena cholesterol level sang (High Cholesterol) .
• Tuberculosis natna a ni

A tlangpuiin hetiang thila rinhlelhna a awm chauhvin test hi tih thin a ni.

Hmalam pan tura ngaihven tur thil (naupang kum 11 a tlin hma) .

Awle, doctor i hmuh hnuah i fain well-child checkup a neih leh tur (kum 11 a tlin hma) i hriat tur tlemte a awm.

Sikul hnathawh chungchang

• I fa chu thil chi hrang hranga tel turin fuih rawh . Hei hian a duhzawng thil, music, art, sports, leh after-school club te a kawk a ni. Mahse i fa chu hna thawk tam lutuk suh . Zalenna leh hahdamna hun a awm tur a ni.
• I fa chu thil tha tak a tih chuan fak la , thupui harsa tak emaw thil dang emaw an neih chuan pui la, thlawp bawk ang che.
• In lama hnathawhna hmun reh tak siam rawh . TV leh phone ang chi thil tibuaitu te chu tihtlem rawh.
• Naupang thenkhat chuan sikul hnathawh kawngah harsatna an nei thei a . Chutiang a nih chuan sikul zirtirtute nen thawk ho la , a chhan hriat theih nan. Zirna emaw, ngaihvenna emaw lama harsatna, sikula mi tihduhdahna, a nih loh leh lungkhamna dang a ni thei.
• I fa chu meizuk, vaping, zu, leh ruihhlo hlauhawmzia sawipui rawh . Chûngte’n a rah chhuah ṭha lo awm theite chu sawifiah rawh.
• I fate chu technology hman dan fing tak zirtir rawh . Dan awlsam tak chu: "I pi emaw, i pi emaw hnena i lantir loh tur thlalak online-ah text, post, thawn suh." Hei hi i fa hnenah chiang takin hrilh rawh.

Naupang mimal thil leh rilru put hmang chungchang

• Nitin i fate nen hun engemaw chen hmang rawh . Chaw ei dun ula, thiltih hrang hrangah tel ho la, i fa tana thil pawimawh tak takte sawiho rawh u.
• Rules siam la, i beisei dante sawifiah rawh.. Dan bawhchhiatna avanga rah chhuah dik tak pe rawh. Nungchang tha tak avangin fak rawh u.
• I fate’n puitlin hun chungchânga zawhnate leh a kaihhnawih rilru put hmangte chhân tûrin inpeih rawh . I fa chu an harsatna leh hlauhthawnna te sawipui turin fuih rawh.
• Hmeichhia hian an hnute a lo than chhoh tan atanga kum 2 vel hnuah an thlasik hmasa ber an nei tlangpui.
• Tlangvalte chuan mumang hnim an nei thei , an aw a thuk thei a, an chhe tan thei bawk. I fate chu hengte hi thil pangngai a ni tih hrethiam tir rawh.
• I fate chu nitin inbual/silfai turin fuih rawh . Taksa rim a buai a nih chuan deodorant hmang turin hrilh rawh.
• I fa chu puitling tu pawhin thuruk vawng turin an hrilh che chu a pawi ngai lo tih hriattir rawh . Tu pawhin i fate chu an taksa peng hrang hrang en turin, an khawih emaw, an ngen emaw chu a pawi lo. Hemi chungchang hi i fate zirtir rawh.
• Naupang chuan ni khatah vawi hnih ha a sil tur a ni a, ni khatah vawi khat floss a hmang tur a ni a, thla 6 danah ha enkawltu a hmu tur a ni .

Hriselna chungchanga ngaihtuah tur thil

Hetiang kumah pawh hian naupang himna chungchangah hian ngaihtuah tur tam tak a awm a.

• Naupang chu car hnung seat ah a chuang tur a ni . Tin, naupang feet 4 leh inches 9 (centimetre 150 vel) a san thlengin booster seat hman tur a ni . Naupangte hian kum 8-12 inkar hian hetiang san zawng hi an thleng tlangpui.
• Bike, skateboard emaw scooter emaw i khalh dawnin helmet vuah ngei ngei tur a ni. Infiamna i khelh hian invenna hmanrua (e.g., hmui venna, pads) dik tak vuah tur a ni.
• I fa chu tui chawi zirtir la, mahse puitlingin a en lai chauh tui chawi tir rawh .
• Pawn chhuah hma minute 15 tal SPF 30 aia sang sunscreen hmang thin ang che . Darkar 2 danah hnawih leh thin ang che.
• Midangin an zuk laiin i fa chu secondhand smoke lakah humhim rawh .
• I fate Internet hman dan chu hre reng ang che . Computer chu i hmuh theihna hmunah in lamah dah la. `Safety filters` set up la, `browser history` kha check la, i fain eng `website` nge a tlawh tih i hmu ang. I fa chu online-ah tumah mimal chanchin pe chhuak lo turin zirtir rawh.
• In lamah silai dah suh . I tih chuan, khar, khar, leh naupangte hmuh theih lohna hmunah dah rawh. Ammunition chu a hranin lock-in dah tur a ni. Naupangte hmuh theih lohna hmunah chabi dah tur a ni.
• I nunphung chungchangah ngaihtuahna i neih chuan, i fa enkawlna atana i mamawh (e.g., ei tur tling, in him, hriselna insurance) i neih leh neih loh te chu i doctor nen sawiho rawh.Tichuan khawtlang thil neih chungchangah kaihhruaina i dawng thei a, social worker nen pawh i inhmu thei bawk.

I hriat reng tur pawimawh ber (Take-Home Message) .

Kum 10 chhung hi naupang nunah inthlak danglamna tam tak leh harsatna thar tam tak a awm hun a ni. He ``Well-Child Visit``, a nih loh leh wellness check-up hi naupang chu hrisel, hlim leh him taka a lo seilian theih nan hun tha ber a ni.

A pawimawh ber chu i fate nen zalen taka inbiakna te, a thusawi ngaihthlak te, hmangaihna leh thlawpna pek te hi a ni. I fa chu eng harsatna pawh ni se, a bulah i awm tih hriattir rawh. Tichuan he hun hi mawi tak leh hlawhtling takin in pahnih hian in paltlang thei tawh ang!

` Naupang hriselna, Kum 10 chhung Checkup, Medical Examination, Well-Child Visit, BMI, Nutrition, Mut, Naupang thanlenna, Puberty, Vaccine pek, Vaccine, Naupang himna, School, Screen Time, Parenting