I fa kum 15 mi fa tha tak tlawh: Hei hi i hre chiang ang u!

Tunah hian i inah fa lian tak i nei a, chu chu naupang kum 15 vel mi i nei a nih chuan he thuziak hi i tan a pawimawh hle ang. Hetiang kum lama naupangte hriselna atana thil bik ngaihtuah ngai a awm. Chuvangin, vawiinah hian doctor hmu tura i kal huna thil thleng leh sawiho thinte kan sawi dawn a, chu chu naupang tha tak tak tlawh tura i kal hunah a ni. He thu hi i thianpa nen in inbia ang maiin hriatthiam tum ila.

Chuti a nih chuan, he doctor appointment-ah hian eng nge thleng?

Hetiang kum naupang hi doctor hnena i hruai hian thil pawimawh tlemte an ngaihtuah thin. Eng nge an nih i en ang u.

A hmasain naupang a lo thanlen dan leh a lo thanlen dan hi han en ila.

Doctor emaw nurse emaw chuan i fa rih zawng leh a san zawng a teh hmasa ang . Tichuan, chu value hmang chuan body mass index (BMI) an chhut ang . A awlsam zawngin, he BMI (Body Mass Index) hian naupang hian a san zawng nena inmil tur a nei em tih a hrilh che a ni. Heng zawng zawng hi special growth chart-ah ziah luh a ni. Hei hian hun kal zelah i fa chu engtin nge a lo seilian tih hriatna tha tak a pe ang che.

Tichuan thil pawimawh thenkhat kan en leh thin.

Hmasawnna kan thlir hnu hian thil pawimawh dang tlemte kan chhui a.

• Thisen sang a teh mek a ni.
• Naupang mit hmuh dan enfiah a ni. A chang chuan mit enfiahna pawh tih theih a ni .
• Tin , hriatna test pawh a awm thei bawk .

Doctor-in nang leh i fa a zawh tur thil leh thurawn i pek tur

Hei hi appointment-ah hian a pawimawh hle. Doctor chuan nang leh i fate chu zawhna tam tak a zawt ang che, thurawn pawimawh tak tak a pe bawk ang che. Eng thu nge an sawi dawn tih i lo en ang u.

Ei leh in chungchang

Hetiang kum hian naupangte hian ei leh in tha an dawn a pawimawh hle. Doctor chuan he thu hi a sawi a.

• Ni khatah chaw bulpui pathum i ei tur a ni.
• Heng chaw ei turte hian protein tha lo, whole grains, thei leh thlai (ni khatah vawi 5 tal), leh thau tlem emaw thau tel lo emaw dairy emaw fortified soy milk (ni khatah vawi 3 ei) te a huam tur a ni. Hengte hi i fate taksa leh thluak thanlenna atana a mamawh chakna petu a ni.

Mut chungchang

"Aw, doctor, zankhuain phone-ah a awm a, a muhil lovang" – hei hi nu leh pa tam takin an sawi thin a ni.

• Hetiang kum naupang te hian ni khatah darkar 8 atanga darkar 10 inkar mut a mamawh a ni.
• Amaherawhchu, he hun chhunga naupang taksa inthlak danglamna avang hian zan lama muthilh hun a tlai deuh mai thei. Mahse sikul hi zing hma taka tan a nih avangin an mamawh mut an hmu lo mai thei.
• Mut tlem hian sikul hnathawh leh inkhelh a nghawng a ni.
• Chuvangin, i fate tan zan mut hmain mut hun hahdam tak siam rawh.I fa chu a mut hmain phone leh computer ang chi electronic device te chu off hmasak phawt a ngai tih a hriatthiam theih nan hma la rawh.

Taksa tihchak leh hnathawh dang chungchang

Tunlai hian naupang tam tak chu an phone, tablet leh computer te hi an ruihhlo ta niin a lang.

• Hetiang kum naupang hi ni khatah minute 60 tal taksa tihchak a ngai a ni. Chu chu tlan, zuang, leh khelh tihna a ni.
• I fate chu screen time, TV en te, video game khelh te , smartphone, tablet leh computer hman te, midang nena hun hman te, exercise lak te, leh mut tlem te ang chi thil hrisel tak tak te nen balance turin pui rawh.
• Nangmah ngei pawh entawn tlak ni rawh. Phone-a awm reng ai chuan exercise lain i fa tan entawn tur tha tak siam rawh.

Naupang thanlenna leh thanlenna chungchang

Kum 15 hi naupang nunah hian danglamna tam tak a thleng thin. Doctor pawhin he thu hi a sawi ve bawk.

• Hmeichhia a nih chuan: Hmeichhe tam zawk chuan hetiang kum hian period hmasa ber an nei tur a ni. An la la nei lo a nih chuan i doctor nen inbia ang che.
• Mipa naupang a nih chuan: Hetiang kum hian puitlin lam (pubertal development) chhinchhiahna a lantir tan thin . Chumi awmzia chu testicles a lian a, penis a sei a, private area-ah sam a sei tihna a ni.
• Peer group influence: Hetih hun chhung hian naupangte hian peers influence chu nasa takin an hre thin. "Midangin an tih avangin kei pawhin ka ti ve tur a ni" tiin an ngai mai thei.
• I nihna zawn chhuah: Khawtlang nunah khawiah nge i in fit tih leh i nihna chu eng nge ni tih hriat tumin thil hrang hrang tih tum turin thlemna i tawk thin.
• Sexual feelings: Hetiang kum ah hian sexual feelings neih hi thil pangngai tak a ni. Chu chu inngaizawng leh inlaichinna lam an ngaihven tihna a ni a, an sexuality an chhui chhuak a, an sexual orientation leh gender identity an hre chiang hle tihna a ni.
• Ngaihtuah danglam: Thil awmdan leh thu tlûkna siam dân tûr chu abstract takin ngaihtuah ṭan mah la, impulsive-driven i la ni reng tho. I thiltih rah chhuah chu i ngaihtuah vak lo mai thei.
• Thil hlauhawm ti tura thlemna: Hetiang kum naupangte hian a chang chuan an hriat loh pawhin thil hlauhawm tak tak ti tura thlemna an nei thei.

Hêng inthlâk danglamnate hi naupang tân eng angin nge a thar tih ngaihtuah rawh. Chuvang chuan he hun chhung hian i hmangaihna, hriatthiamna leh kaihhruaina an mamawh zawk a ni.

Taksa lam Exam

A dawtah chuan Doctor chuan naupang taksa chu a enfiah leh a.

• Vun lam enin.
• Thinlung leh lung lam ngaihthlak.
• Spine curvature awm leh awm loh enfiah.
• Puberty development a kal zel dan pawh kan enfiah bawk.
• Hetiang test kan tih hian naupang enkawltu emaw chaperone emaw neih a pawimawh hle. A tam zawkah chuan hei hi nangmah ngei i ni ang.

Vaccine update a ni

Vaccine hi natna khirh tak laka invenna tha ber a ni. Chuvangin, doctor chuan naupangin a hun takah vaccine a dawng em tih a enfiah ang. Hetiang kum nena inmil tur vaccine thar an pe thei bawk. Vaccine schedule hi doctor hrang hrangah a inang lo deuh thei. Chuvangin, i doctor nen inbia ang che.

A tul angin test neih thin a ni

A châng chuan doctor chuan test tlem tal a ti leh thei bawk. Entir nan:

• Anemia , chu chu thisen tlakchhamna a awm leh awm loh enfiah rawh.
• Cholesterol level sang tak i nei em tih enfiah thin ang che.
• Tuberculosis ang chi natna a awm leh awm loh enfiah thin ang che .
• Mipat hmeichhiatna hmanga kai theih natna (STD) te pawh test i ni thei bawk .

Heng thilte hi i checkup leh tur (kum 16 i tlin hunah) thlengin hre reng ang che.

Doctor appointment zawh hnu hian nakkum checkup hma chu nang leh i fa tan hriat reng tur pawimawh tlemte a awm a.

Sikul hnathawh pawh ka en a ngai bawk.

• I fa chu sikula extracurricular activities, music, art, sports, leh after-school club-a tel turin fuih rawh.
• I fa chu an sikul hnathawhnaah mawhphurhna la turin zirtir rawh. Talent an lantir hian fak la, harsatna an tawh laiin tanpui bawk ang che.
• I fa chu nakin lawka college kal tur emaw hnathawh tur ruahmanna emaw chungchang sawipui rawh .
• I fain sikul hnathawhnaah harsatna a neih chuan, a chhan chu mi tihduhdahna , lungngaihna , a nih loh leh zirlai emaw ngaihsakna lama harsatna a nih leh nih loh ngaihtuah rawh. Chutiang a nih chuan i fa doctor emaw, zirtirtu emaw hnenah tanpuina dil rawh.

Naupang ngaihtuahna leh rilru put hmang te han sawi ila.

Tunlai hian naupang rilruah thil tam tak a thleng a. I thlawpna an mamawh hle.

• Nitin i fa nen hun engemaw chen hmang rawh. Chaw ei ho la, thil active tak tak ti ho la, i fa tana thil pawimawh tak tak sawiho rawh.
• Thutlukna tha siamte chu fak rawh. Chhungkaw thutlukna siamah i fa chu tel tir rawh.
• In dan siam la, eng nge a nih sawifiah la, an hnen atanga beisei tur awmte chu sawifiah rawh. Dan bawhchhiatna avanga a rah chhuah chu a dik tur a ni.
• I fa chu mi dangte nêna mipat hmeichhiatna an hman hmain rei lo tê a nghah tûr thu khawngaih takin hrilhfiah rawh.Mipat hmeichhiatna hmanga kai theih natna (STD) leh naupai duh loh te, naupai venna leh condom hman a pawimawhzia te sawifiah rawh .
• Naupangin ni khatah vawi hnih a ha a silfai tur a ni a, ni khatah vawi khat floss a hmang tur a ni a, thla 6 danah ha enkawltu a pan tur a ni.
• I fa chu meizuk, vaping, zu, leh ruihhlo hman hlauhawmzia hrilhfiah rawh . Prescription drug hman dik loh hlauhawmzia sawi bawk ang che. I fain heng thilte hi "ni lo" a tih avangin fak rawh.
• Depression chhinchhiahna awmte chu fimkhur hle ang che. Thinrim fo thin te, hlim lohna te, thil tih nuam i tih thin te, sikul-a grade tha lo te, mahni intihhlum chungchang sawi te ang chi symptoms i neih chuan doctor thurawn zawng nghal rawh.
• I fate chu anmahni hriselna atana mawhphurhna la turin zirtir rawh. Doctor appointment te chu a hun takah vawng la, a tawp hmain prescription te chu renew la, hriselna lama harsatna awmte enkawl dan zirtir rawh.

Sahimna! Hei hi a pawimawh hle.

Hetiang kum lama naupangte himna tur hi kan ngaihtuah nasa a ngai bawk.

• Lirthei chhunga i awm apiangin seatbelt i vuah tur a ni.
• I fain lirthei a khalh ṭan hunah , a phur theih zat tur bituk siam la, zan lama a khalh theih hun tur bituk siam la , lirthei khalh laiin i phone hman leh text thawn hlauhawmzia sawi uar rawh .
• Zu in leh lirthei khalh hlauhawmzia sawi rawh . I fa chu zu in tawh emaw, ruihhlo hmang tawh emaw nen car-ah chuang ngai lo turin hrilh rawh. Chu ai chuan, i fa chu ṭanpuina dîlin an ko thei reng che tih hrilh rawh.
• I fa chu pawn lama a chhuah hma minute 15 chhungin SPF 30 (Sun Protection Factor) nei sunscreen hmang turin hriattir la, darkar 2 danah hnawih leh turin hriattir bawk ang che. Tanning bed-ah kal lo turin hrilh la, vun cancer vei theihna a tipung a ni.
• I fa chu online safety, cyberbullying, leh social media fing taka hman dan tur a hriat chian em em tur a ni .
• In lamah silai dah suh. I tih chuan, khar, khar, leh luh theih lohvin dah rawh. Ammunition chu a hranin lock up-in dah tur a ni. Chabi chu naupangte hmuh theih lohna hmunah dah rawh.
• I khawsakna dinhmunah harsatna i neih chuan (e.g., ei tur i neih loh, hmun him taka awm loh, health insurance neih loh) chu i doctor nen sawiho rawh. Khawtlang resources emaw social worker emaw hnenah a refer thei che a ni.

A tawp berah chuan take-home message pawimawh ber

Chuvangin, heng zawng zawng hi ngaihtuah chuan kum 15 mi tan chuan wellness checkup hi thil pawimawh tak a ni.

Hemi hun chhung hian i fa hian taksa, rilru leh khawtlang nunah inthlak danglamna tam tak a tawk tih hre reng ang che. I hmangaihna, i thlawpna, i kaihhruaina leh i hriatthiamna chu a hma aia nasain an mamawh a ni.

• I fa nen inhawng takin inbiakna nei rawh. An zawhnate ngaithla rawh.
• Hriselna tha tak siam turin tanpui rawh .
• Hriselna lam fimkhur reng ang che.
• Doctor hnenah a hun takah checkup turin kal rawh. Chutiang chuan harsatna a awm a nih chuan a hmaa hriatchhuah leh enkawl theih a ni.

He thu hi i tangkaipui ngei ka beisei. Heng thilte hian i fa chu hmalam hun hrisel leh hlimawm takah a kaihruai ang!

` naupang tha tak tak tlawh, kum 15 chhung hriselna endik, thalai hriselna, BMI, growth chart, vaccine pek, tleirawl hriselna, rilru hriselna