"Inflammation" tih thumal hi i hre tam tawh ngei ang, a dik em? He thumal hi kan hliam a, hliam a hring a, a sen a, a nih loh leh khawsik kan neih hian kan hmang mai thei. A nihna takah chuan kan taksa invenna system-in a chhanna pangngai a ni. Mahse, a chang chuan he inflammatory state hi kan taksaah hian hun rei tak chhung chu hmuh theiha hliam leh natna hrik awm lovin a awm thei tih i hria em? Hei hi chronic inflammation kan ti a ni . Vawiin hian mi tam tak tan thupui pawimawh tak kan sawi dawn a ni: he chronic inflammation leh hnute cancer hi inzawmna a awm em?
A hmasa berah chuan he inflammation hi eng nge ni?
A awlsam zawngin sawi ila, inflammation chu taksa hriselna (immune system)-in hliam, natna hrik emaw, hliam emaw a neih avanga a chhanletna a ni. I kut zungtang i cut tih han mitthla teh. Hliam vel chu a sen a, a hring deuh a, a lum hle bawk, a dik em? Chu chu acute inflammation a ni. Chumi awmzia chu i taksa "sipai" (immune cells) te chu hliam awmna hmunah an lo kal a, natna hrik rawn lutte chu an do a, hliam chu an tidam tan ta tihna a ni. Hei hi thil tha tak a ni a, ni reilote hnuah a bo mai ang.
Mahse, chronic inflammation hi thil danglam tak a ni. Kan taksaah thla tam tak, kum tam tak chhung pawha awm chhunzawm zel, low-level inflammation a ni. A chhan chu:
- Thunun theih loh hri kai
- Thau lutuk (taksa rihna tihpun) .
- Exercise tel lo nun hahthlak tak
- Zu leh zuk leh hmuam hman
- Stress rei tak awm thei
He inflammation rei tak hi meialh hniam takah kang reng ang mai hian kan cell te chu a tichhe zauh zauh thei a, hun kal zelah cancer ang chi natna khirh tak tak tan kawng a hawng thei bawk.
Breast cancer leh he inflammation hi eng nge inzawmna?
He thupui hi tunlaia damdawi lam zirchiangtute ngaihven hlawh ber a ni. Hemi chungchangah hian 100% confirmed conclusion la awm lo mahse, evidence nghet tak tak a pung zel a ni.
MD Anderson Cancer Center-a specialist Dr. Naoto Tada Ueno chuan, "Hei hi thupui buaithlak tak a ni tak zet a ni. Inflammation hian cancer eng pawh lo awm leh darhnaah hian chanvo a nei niin ka hria a, hnute cancer chauh ni lovin," a ti.
Research atanga thil hmuhchhuah thenkhat chu hetiang hi a ni:
- Chronic inflammation avanga enkawl hnua hnute cancer lo lang leh theihna a awmA pung mai thei.
- Zirna thenkhatah chuan nonsteroidal anti-inflammatory drugs (NSAIDs) (e.g., ibuprofen, aspirin) hmangtute hian hnute cancer vei theihna an nei tlem zawk tih hmuhchhuah a ni. (Mahse, hei hi doctor zawt lovin tan suh, okay?!)
- He chronic inflammation hian cancer cells te a tidanglam thei a, cancer enkawlna atana chhanna a ti tlem thei bawk.
Mahse mithiamte chuan inflammation control ringawt hian cancer darh zel tur a titawp thei em tih leh dam chhung a ti rei thei em tih chu zawhna lian tak a la ni reng niin an sawi. Science hian hei hi engtin nge a hnathawh tih chiang takin a la hrethiam reng a ni.
Engtin nge immunity leh kan taksa microbiome hi he thil nen hian a inzawm?
He thawnthu hi a thuk deuh deuh a ni. A ngaihnawm khawp mai. Inflammation hi kan immune system hnathawh a ni tih kan sawi tawh a. Chuvangin scientist thenkhat chuan he inflammation-cancer inzawmna awm chhan hi kan immune system hnathawh a ni thei niin an ngai.
Mayo Clinic-a zirchiangtute zirchiannaah chuan thil mak tak mai an hmuchhuak. Chu chu, cancer nei lo hmeichhe hrisel tak takte hnute tissue-ah leh cancer vei hmeichhiate hnute tissue-ah hian bacteria chi hrang hrang a awm tihna a ni. Chumi awmzia chu kan intestine ang bawkin hnute tissue hian microbial community (microbiome) danglam bik a nei tihna a ni.
Mak tak mai chu cancer vei hmeichhiate hnutea microbial community awm chu hmeichhe hrisel tak takte nen a danglam a ni. Microbes hian kan taksaa inflammation level a control theih avangin scientist-te chuan he inthlauhna hi hnute cancer hlauhawmna leh inflammation inkar kawngkhar a ni thei ang tih an ring.
He ``microbiome`` pawimawhna hi a nasa em em a, cancer vei te hnena immunotherapy pek thatna dawng tha tak takte intestines-a microbial community chu a chhanna pe lote nen a danglam tih hmuhchhuah a ni. Chuvangin tunah chuan scientist-te chuan ``fecal transplant`` ang chi hmanrua hian mi ``microbiome`` a thlak danglam thei em tih leh cancer enkawlna hlawhtlinna a tipung thei em tih an zirchiang mek a ni. Hengte hi a bul tanna la ni mahse, nakin lawkah cancer enkawlna kawngah danglamna lian tak thlen theihna an nei a ni.
Chuti a nih chuan engtin nge he chronic inflammation hi kan tihziaawm ang?
"Damdawi emaw, hmanraw emaw bik, a thawk thei tih finfiah a awm em tih i zawt a nih chuan, tun dinhmunah chuan a chhanna chu 'ni lo' tih a ni," tiin specialist Dr. Ueno chuan a sawi. Mahse lungngai suh, kum sawm chhungin hemi chungchang hi kan zir belh zel dawn a ni a ti.
Mahse, chutih hun thleng chu kan nghak mai thei lo. Vanneihthlak takin kan nunphung tihdanglamna awlsam tlemte siam hian he natna khirh tak hi thunun kawngah kawng thui tak a zawh thei a ni. Heng thilte hian cancer vei theihna a tihziaawm mai bakah natna dang tam tak, zunthlum leh thinlung natna lakah a veng thei bawk.
Kan tih theih dan tur chu a hnuaia table hi en la.
| Eng nge tih tur (Lifestyle Change) . | Engvangin nge a pawimawh? (Engvangin Nge A Tanpui) |
|---|---|
| Rihna hrisel tak vawn reng | Thau lutuk hi chronic inflammation thlentu number 1 a ni. I thau chuan insulin resistance , thisen sugar level leh inflammation a tisang a ni. |
| Exercise neih fo thin | Inflammation tihziaawmna kawng tha dang chu ni khatah minute 30 tal exercise tlemte (brisk walking emaw cycling emaw ang chi) tih hi a ni. |
| Zu in khap tlat | Hmeichhia tan ni khata in tur vawi khat aia tam leh mipa tan pahnih in in hian inflammation a tipung a ni. Zu in hian hnute cancer vei theihna a tipung bawk. |
| Meizial zuk bânsan | Cigarette-a chemical awmte hian taksaah inflammation a thlen tih finfiah a ni tawh a, chuvangin hei hi meizuk bânsan chhan ṭha dang a ni. |
| Natna rei tak enkawl dan | Diabetes emaw autoimmune diseases ang chi damdawi lam harsatna i neih chuan control la. Doctor hmu fo la, i damdawi pek ang chiah chiah ei rawh. |
| Stress enkawl dan tur | Hun rei tak stress hian inflammation a tipung. Yoga, meditation, ṭhian nena kal dun, music ngaihthlak, journal-a ziak ang chi thilte hmangin chawlh hahdam tum ang che. |
Take-Home Thuchah a ni
- Inflammation hi chi hnih a awm a, hliam awlsam tak a awm chuan inflammation (acute inflammation) leh taksa chhunga rei tak awm reng (chronic inflammation) te an ni. He chronic inflammation hi kan tan a hlauhawm ber a ni.
- Chronic inflammation leh hnute cancer inzawmna a awm tih finfiahna nghet tak awm mah se, he mechanism chungchanga zirchianna hi kalpui mek a ni.
- He inflammation control dan tha ber chu nun hrisel neih hi a ni. Rihna hrisel neih te, exercise lak te, ei leh in tha ei te, meizuk leh zu in loh te hi a pawimawh hle.
- Breast cancer emaw hriselna lama harsatna dang emaw chungchangah rinhlelhna emaw zawhna emaw i neih chuan internet-a thu awmte chauh ring lo la, thurawn dik tak dil turin i chhungkaw doctor rawn rawh.
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