I fa kum 7 mi fa Well-Child Tlawh: Kan Hriat Tur Em?

Tunah hian i fapa emaw i fanu emaw kum sarih a ni tawh em? Hei hi hun bik a ni. An lo puitlin chho zel a, anmahni ngaihdan an siam chhuak a, sikul hnathawh an ngaihven chho zel bawk. Chuvangin he hun chhung hian i fa hriselna, hmasawnna leh nungchang chungchang doctor nen inbiakna neih a pawimawh hle a, chu chu ``Well-Child Visit'' an tih hi a ni.He ``Well-Child Visit'' chhung hian eng nge thleng tih leh i beisei tur chu i en ang u.

Mr./Ms. in inhmu hian eng nge thleng thin. Daktawr?

Doctor hmu tura i kal hunah chuan chuta doctor emaw nurse emaw chuan i fa chungchang thil tam tak a check ang. Thil ngaihtuah tur a awm lo, heng zawng zawng hi naupang tana tha tur zawnga tih a ni.

1. Rih zawng, san zawng, leh BMI enfiah dan

I tih hmasak ber chu naupang rih zawng leh san zawng teh la, record rawh. Tichuan, chu data hmang chuan body mass index, emaw ``BMI - Body Mass Index'' emaw chu i chhut a ni. Heng zawng zawng hi ``growth chart''-ah plot a ni a, chu chu naupang thanlenna chu a kum nena inmil a nih leh nih loh leh a pace dik taka thleng a nih leh nih loh enfiah a ni. Hei hian naupang ei leh in (nutritional status) hriatna tha tak a pe thei che a ni.

2. Thisen sang tehna

A dawtah chuan naupang thisen sang tehna a ni. Chumi atan chuan hmanraw hman tlanglawn tak hman a ni. Hei hi kut te tak tea inhmeh taka tih a nih avangin naupang tan chuan a nuam lo lo.

3. Doctor-in zawhna a zawh leh thurawn i pek theih

Doctor chuan nang leh i fate zawhna a zawt ang che. Hei hi i ngaihtuahna leh hlauhthawnna te sawi hun tha ber a ni. Doctor chuan thurawn hlu tak tak tam tak a pe ang che. An sawi tur ber chu:

Ei leh in tur i enkawl ang u.

Hetiang kum naupang hi ni khatah chaw chi thum leh chaw tha tak tak pakhat emaw pahnih emaw pek tur a ni. Naupang hnena chaw pek hi a inthlau tur a ni. Chu chu, lean protein, whole grains, thei, thlai, leh low-fat dairy te hi diet-ah hian telh ngei tur a ni tihna a ni.

Ni khatah milliliter 600 (cup 2 1⁄2 vel) thau tlem, chutiang bawka thau tlem nei dairy product dang, emaw fortified soy milk pek hi ngaihtuah rawh.

I ei leh in a sugar, chi leh thau te hi tihtlem la. Ni khatah thei tui 100% 120-180 ml (cup chanve vel) aia tam pe suh. Naupang thenkhat chu picky eater an ni . Chutiang naupang tan phei chuan chaw hrisel chi hrang hrang rawn luhtir chhunzawm zel ang che. I fa chu chaw thar enchhin turin fuih la, mahse ei tir ngai suh. I fate chu an riltam lai leh an chaw ei lai hre turin zirtir rawh.

Toilet hman dan leh khum hnim hring

Hetiang kumah pawh hian naupang ṭhenkhat, a bîk takin mipa naupang leh mut tam takte chuan khumah hnim hring an nei thei a ni . A tam zawkah chuan hei hi hun kal zelah a mah chauhin a bo vek ang. Amaherawhchu hei hi harsatna a la awm chhunzawm zel a nih chuan Doctor nena inbiak pawh a tha.

Engtiang chiahin nge mut a pawimawh?

Naupang kum sarih mi tan chuanZan khatah darkar 9 atanga 12 aia tlem lo mut a pawimawh. Mut tam loh hian nungchang lama harsatna a thlen thei a, i fa tan sikul hnathawhnaah a rilru a pe harsa thei bawk. Chuvangin, nitin hun khata i fa mut tir hi tih danah siam rawh. Tin, mut hmaa chawlh hahdam taka hman thin hi a tha hle bawk. Digital device TV, phone, tablet te chu mutna pindan chhungah dah suh.

Inkhelh la, i taksa chu exercise la.

Hetiang kum naupang hi ni khatah minute 60 tal taksa tihchakna pek tur a ni. Tin, screen time hi a tlem tur a ni a, TV, video game, smartphone, tablet, leh computer te pawh a ni.

Naupang thanlenna leh thanlenna chu engtin nge a awm? `(Hmasawn leh Hmasawnna)`

Kum sarih an tlin chuan naupang tam tak chuan heng ang symptoms hi an nei thin:

• Nu leh pa leh chhungte laka zalenna tam zawk lantir.
• Anmahni mipa leh hmeichhia ṭhian pawl an din tlangpui.
• Professional athletes, actors, leh superhero ang chi role model te hi ka ngaina hle.
• Thil dik leh dik lo inthlauhna a hrethiam .
• Lehkhabu chhiar hi ka ngaina hle .
• I ngaihtuahna i dah theih hun chu a pung zel.
• Harsatna chinfel hunah ruahmanna felfai zawk leh ngaihtuahna fim zawk ngaihtuah thin ang che.
• Basketball shooting ang chi hna mumal zawk a thawk thin.

4. Taksa enfiahna

Doctor chuan i fa taksa enfiahna kimchang a ti ang. Hei hian thinlung leh lung ngaihthlak te, ha chhunga cavities awm leh awm loh enfiah te, naupang kal dan enfiah te a huam thei a ni. Naupang thenkhat chuan kum 7 an nih atang tawhin puitlin chhinchhiahna an lantir tan a, chuvangin doctor pawhin hei hi a enfiah ang. He exam chhung hian nu leh pa emaw, enkawltu emaw awm a pawimawh.

5. Vaccine pek dan dik tak a ni em?

Vaccine hian naupang natna khirh tak lakah a venghim thei a ni. Chuvang chuan a hun taka naute vaccine pek hi a pawimawh hle a ni. Vaccine pek hun chhung hi medical center hrang hrangah a inang lo deuh thei. Chuvangin, i doctor nen inbia la, eng nge mamawh tih chiang takin hre rawh.

6. A tul angin test neih thin

A tul chuan doctor chuan naupang chu thisen tlakchhamna emaw, TB emaw a vei em tih enfiah tûrin a ti thei a ni .

Kum 8 i tlin thlengin hengte hi i rilruah vawng reng ang che.

I fain medical checkup a neih leh hma loh chuan heng thilte hi ngaihven a tha a, chu chu kum 8 a tlin hunah a ni.

Engtin nge sikul a kal?

• I fa chu thil chi hrang hrangah tel tir rawh . Entîr nân, music, art, sports, after-school club, leh a ngaihven thil dangte.
• I fate thil hlawhtling taka an tih hian fak rawh . I fain thil engemaw harsatna a neih chuan thlawp rawh.
• I fa chu sikul kalnaah harsatna a tawk a nih chuan, chu chu zir thiam lohna , ngaihsakna lama harsatna, a nih loh leh mi tihduhdahna chhinchhiahna a ni thei. I fate zirtirtu hnenah i ngaihtuahna eng pawh sawipui rawh. Hei hian i fate chu an zirna hlawhtlinna atana an mamawh ṭanpuina a hmuh theih nan a pui thei a ni.

Naupang "Kei" leh taksa hriatna tihpun

• I fa chu an taksa a danglam tih hrethiam turin ṭanpui la, chu chu thil pangngai a ni tih hrethiam rawh . Taksa peng hming dik tak zirtir la, an hnathawh dan sawifiah rawh.
• I fa hnenah chuan puitling tumahin thuruk vawn tura ngen theihna an nei lo tih hrilh rawh . Naupang taksa peng chu tumahin en emaw, khawih emaw tur a ni lo tih chiang takin sawi la, a nih loh leh an taksa peng chu en emaw, khawih emaw turin hrilh bawk ang che .
• I fain ni khatah vawi hnih a ha a silfai a, ni khatah vawi khat a ha a, thla 6 danah ha enkawltu a hmu em tih zawng rawh .
• I fain dân a bawhchhia a nih chuan, a rah chhuah dik leh inmil tak pe rawh . I fa chu vuak emaw, vuak emaw suh.
• I fateah mawhphurhna hriatna tuh rawh. Inchhung hna awlsam tak tak, khum siam leh dawhkan siam ang chi hna thawk rawh.

Hriselna hmasa ber!

Hetiang kum naupangte himna hi kan ngaih pawimawh em em a ngai a ni.

• I fa chu car hnung seat-ah dah la . I fa chu feet 4 leh inches 9 (centimeter 150) a san thlengin belt-positioning booster seat hmang ang che. Naupangte hian kum 8 leh 12 inkar hian hetiang san zawng hi an thleng tlangpui.
• I fain bike, skateboard, scooter a khalh dawnin helmet a vuah ngei ngei tur a ni. Tin, infiamna an khelh hian himna atana hmanraw dik tak, hmui venna leh khup leh elbow pad te hman ngei ngei tur a ni.
• I fate chu anmahni chauhva kawngpui kan pelh theihna tura an mamawh thiamnate zirtir rawh (khawi lehlamah thlir, lirthei tlan dan ngaihthlak). Amaherawhchu, i fate chu kum 10 vel an tlin hma chu kawng zawh pui rawh.
• Emergency-a tih tur , emergency number biak dan (e.g. police tan 119, ambulance service tan 1990) , leh engtikah nge tih te zirtir rawh.
• I fa chu tui chawi zirtir rawh , mahse puitlingin a en loh chuan tui chawi tir suh.
• I fa chu pawn lama inkhel tura a chhuah hma minute 15 tal SPF 30 aia sang sunscreen hmang thin ang che. Darkar hnih danah hnawih leh thin ang che.
• Secondhand meikhu atanga chhuakNaupang chu humhim rawh.
• I fa chu cigarette emaw, zuk leh hmuam thil dang emaw, e-cigarette, ruihhlo, a nih loh leh zu hman a ṭhat ngai loh chhan hrilhfiah rawh .
• I fate Internet hman dan enfiah rawh . Chhungkaw computer chu i fa thil tih i hmuh theihna hmunah dah la. Set up safety filters , i fain eng website nge a tlawh tih hriat nan browser history en rawh. I fa chu online ah mimal chanchin share ngai lo turin zirtir rawh .
• I fa chu silai hliam lakah humhim rawh . In chhungah silai dah suh. I tih chuan lock up-in dah la, ralthuam engmah lovin dah rawh. Ammunition chu a hranin lock up-in dah tur a ni. Naupangte hmuh theih lohna hmunah chabi dah tur a ni.
• I khawsak dan chungchanga zawhna i neih chuan i doctor nen inbia ang che. I fa enkawl nana i mamawh i nei em? Chaw ei tur tling, chenna hmun him, leh health insurance i nei em ? I doctor chuan khawtlang thil neih chungchang a hrilh thei che a , social worker hnenah pawh a refer thei che a ni .

A tawp berah chuan thil hriat reng tur

Chuvangin, he kum sarih chhung zet ``Well-Child Visit'' hi i fate hriselna leh thanlenna chungchang chauh ni lovin, an rilru, khawtlang leh rilru lama hmasawnna chungchang pawh doctor nen inbiakna hun tha tak a ni.

Naupang zawng zawng hi an inang vek lo tih hre reng ang che. An than chak dan leh an nungchang pawh a inang lo thei. Chuvangin, i fa chungchangah rinhlelhna emaw, lungkhamna emaw i neih chuan i doctor biak pawh hlau suh. Doctor chu nang leh i fate tanpui turin a awm reng a ni.

Heng tips te hi zawm hian i fa chu hmalam hun hrisel leh hlimawm tak kawngah i dah thei ang. Hengte hi nakkum thlengin hre reng ang che, chutih hunah chuan i fain kum 8-na test a nei dawn a ni.

` Naupang hriselna, Kum 7 chhung Checkup, Well-Child Visit, Naupang hmasawnna, Naupang ei leh in, Naupang himna, Vaccine pek