Hrisel, hmeltha leh natna nei lo nih kan duh vek a ni. Tuin nge vun hring leh tar chak duh? Chuvangin vawiin hian kan ei leh in chhunga thiltihtheihna mak tak thup, heng zawng zawnga pui thei tur chungchang ka rawn sawi dawn a ni. He thumal - 'Antioxidants' hi i hre tawh ngei ang.
Heng antioxidant te hi engte nge ni? A awlsam zawngin i hrethiam ang u.
Okay, hei hi a awlsam zawngin han sawi ila. Kan taksa chhungah hian thil nalh tak tak, tithinur thei tak tak kan nei tih han ngaihtuah teh. Hengte hi ‘free radicals’ kan ti a ni. Chungte chuan kan taksaa cell awmte a tichhe thei a, an hnathawh a tibuai thei bawk.
Mahse heng free radical te hi an chhe vek lo. Kan cell-te inthen darh a, inbiakpawhna leh natna do turin an pui a ni.
Hengte hi a tam lutuk hian buaina chu a intan thin. Chutah chuan kan cell-ah chhiatna nasa tak a thleng tan ta a ni. Hei hian cancer, thinlung natna, thisen sang, leh zunthlum ang chi natna a tipung thei a ni.
Antioxidants te hi heng pesky free radicals laka kan cell te humhim tura lo kal ‘hero’ te an ni. An pianphungah chuan thei, thlai leh ei tur dang tam takah an awm a.
Antioxidant chi hrang hrang eng nge awm?
Antioxidants hi thil pakhat ni lo, chhungkaw lian tak a ni. Type tin hian hlawkna danglam bik an nei vek a. Vitamin C, vitamin E, vitamin A, leh beta-carotene te hi he chhungkaw zinga mi hriat hlawh tak tak an ni tih kan hre vek.
Heng bakah hian antioxidant chi dang tam tak a awm bawk. Entir nan:
- Glutathione a awm bawk
- Coenzyme Q10 hmanga siam a ni
- Lipoic acid a ni
- Flavonoids a awm bawk
- Phenols a ni
- Polyphenols a awm bawk
- Phytoestrogens te hi a awm a
Antioxidants hian hriselna atana hlawkna eng nge min pek?
Antioxidants hian free radicals laka min humhim theihna a nei a, chuvangin natna thenkhat kan vei theihna a ti tlem thei a ni. Mahse, he inzawmna hi a bik takin supplement anga ei a nih chuan a la chiang tawk lo hle.
Mahse, antioxidant tamna thei leh thlai chi hrang hrang ei hi chhan dang tam tak avang pawhin a hrisel hle.
| Antioxidant tamna ei tur atanga hlawkna dangte |
|---|
| Fiber tam tak an pai a ni . |
| Saturated fat leh cholesterol a tlem . |
| Vitamin leh mineral dang a khat a ni . |
Mit thatna tur atan
Kum upat chhoh zel hian kan mit a tlakchhamna chhan lian tak chu kum upat avanga macular degeneration (AMD) a ni. Research atanga a lan dan chuan antioxidants hian he natna vei theihna hi 25% velin a tihniam thei a ni. Vitamin C leh E hian mitdelna a ti tlem thei bawk .
Vun mawi tak atan
Vitamin C leh E hi vun tan a tha hle. Vitamin C hi vunah hnawih hian vun vun a tihziaawm a, vun chu UV chhiatna lakah a veng a, hmun dum a ti bo bawk. Vitamin E awmna cosmetics hian vun a ti nem a, a tuihna a vawng reng bawk.
Lung hriselna atan
Hemi chungchangah hian doctor-te zingah inhnialna engemaw zat a la awm. Thlai leh thlai ei tam zawkte hian thinlung natna vei an tlem zawk tih a chiang hle. Research hmasa berah chuan hei hi antioxidants vang a ni thei tih sawi ni mah se, supplement-ah chuan result inang lo tak a awm lo. Chuvangin ei leh in atanga antioxidant lak hi a tha ber niin a lang.
Cancer vei theihna hi tihziaawm theih a ni em?
Research thenkhat chuan antioxidants hian free radicals in cell a tihchhiatna a tihziaawm thei a, chu chuan cancer a thlen thei niin an sawi. Mahse, antioxidant supplement ei hian cancer a veng thei tih scientifically finfiah a la ni lo. Hemi chungchangah hian zirchianna tam zawk neih a ngai a ni.
Chuti a nih chuan khawiah nge heng antioxidants te hi kan hmuh?
Chaw chi hrang hrangah hian antioxidant chi hrang hrang a awm a. I ei leh in chu rawng hmanga tihkhah a tha ber.
| Antioxidant chi hrang hrang a awm | Chaw Hausa A Ni |
|---|---|
| Beta-carotene a awm bawk | Orange thlai leh thei chi hrang hrang carrot, sweet potato, pumpkin, apricot te hi a ni. Thlai hring, spinach leh kale ang chi te. |
| Lycopene a ni | Tomato, watermelon, papaya, grape pink te a awm bawk. |
| Vitamin A hi a awm a | Carrot, sweet potato, artui chi, thin, bawnghnute. |
| Vitamin C a ni | Limes, orange, grapefruit, papaya, bell pepper, strawberry, vawk, sangha te a awm bawk. |
| Vitamin E a awm a | Almond, broccoli, mango, hriak chi hrang hrang. |
Hei bakah hian ei tur dang mak tak tak, antioxidants awmna
- Coffee: Ni e, chu chu i chhiar dik khawp mai. Coffee hi antioxidant tamna in tur a ni.
- Dark Chocolate: Dark chocolate hian cocoa-a flavanols awm vangin antioxidant a pai tam hle. Dark chocolate hi milk chocolate aiin a tha zawk.
- Red Wine: Grape sen ah hian antioxidant resveratrol tih a awm a, chu chu grape vunah a awm a.
- Nuts: Nuts, walnuts, pecans, leh peanuts te hian antioxidant a pai tam hle.
Antioxidant supplement chungchanga thudik tak
Heng pill ei hi a awlsam ang tih i ngaihtuah mai thei a, mahse thudik erawh chu a danglam thung.
Eng supplement mah hian thei leh thlai chi hrang hranga khat ei leh in inthlau leh hrisel tak hlawkna chu a thlak thei lo tih hre reng ang che.
Tin, hengte hi hre reng ang che:
- Hetiang dietary supplement hi kan ramah hian damdawi angin dan khauh tak a ni lo. Chuvang chuan eng nge an awm tih leh an him leh him loh chu 100% in kan chiang thei lo.
- AMD vei te hnena special formula tlemte pek tih loh chu heng pill te hian natna dang a veng thei tih finfiah a la ni lo.
- Chaw eiah hian vitamin E chi 8 vel awm mahse, pill-ah hian chi khat chauh a awm tlangpui. Chuvangin an balance lo.
- Antioxidants hi a tam taka ei chuan taksa tan a tichhe thei a ni.
Chuvangin, i doctor nen inbiakna nei lovin hetiang supplement hi ei tan ngai suh, a bik takin naupai emaw, nau hnute i pek emaw, damdawi dang i ei emaw a nih chuan.
Antioxidant hmang hian hlauhawmna a awm em?
Chaw ei atanga antioxidant lak hi a hlauhawm vak lo a, mahse supplement atana i ei dawnin fimkhur a ngai hle.
- Vitamin E tablets hi thisen tithianghlimtu damdawi nena ei hian thisen chhuah theihna a tipung thei a ni.
- Meizial zu mi i nih chuan beta-carotene pill tam tak ei hian lung cancer vei theihna a tipung thei a ni.
- Vitamin E tam tak ei hian prostate cancer leh stroke vei theihna a tipung thei a ni.
Chuvangin i damdawi leh supplement i ei apiang chu i doctor hnenah hrilh thin ang che. I tana him tur dik tak a hrilh thei che a ni.
Take-Home Thuchah a ni
- Antioxidants hi kan thian tha tak tak, kan taksa cell tichhe thei free radicals dotu an ni.
- Antioxidant hmuh theih dan tha ber chu pill hmang lovin, thei chi hrang hrang, thlai chi hrang hrang, nut leh legumes chi hrang hranga khat ei leh in a ni.
- Balanced diet hi supplement zawng zawng aiin a let sangkhatin a hlu zawk.
- Antioxidant pill tam taka ei hian taksa a tichhe thei a, damdawi dang i ei lai nen pawh a inzawm thei bawk.
- A pawimawh ber: Eng supplement pawh i hman hmain doctor zawt hmasa phawt ang che.
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