In lama siam zanriah hian sum a humhim a, i taksa tan a tha! (Budget-Friendly Hriselna atana zanriah ei tur)

Zanriah siam hi a harsa ang tih i hre fo thin em? Hnathawh atanga i haw chuan i chau a, hun i nei lo. Mahse dawr atanga chaw lei hi thil theih reng a ni lo va, sum sen a ngai a, i taksa tan pawh a tha lo. Mahse, chhungkaw pum tan zanriah hrisel siam dan tur, i ngaihtuah aia awlsam zawk, man tlawm zawk leh man tlawm zawka siam theih dan a awm tih i hria em? Chumi chu vawiinah hian han sawi ila.

Engvangin nge zanriah ei chungchang hi kan ngaihtuah nasat a ngaih?

A awlsam zawngin nilengin kan thawkrim a, kan taksa, a bikin in lama kan fate leh naupang tête taksa hian zanriah ei hunah ei leh in ṭha tak a dawn a ngai a ni. Naupangte hian protein tha tak an dawn chuan an taksa a thang lian a, an taksa ruhte pawh a lo thang lian thin. Tin, fiber tamna ei tur hian kan intestines a thawk nasa hle a, constipation ang chi harsatna a awm lo. Ngaihtuah teh, naupang chu nilengin sikul-a tlan leh inkhelh a\anga a lo haw chuan zanah chaw \ha tak an pek hunah chauh a taksa chuan ni khat atan chakna a nei leh a, lehkha zir leh khel \ha tura a mamawh chakna a nei leh \hin.

Thil pawimawh dang chu in lama chaw kan siam hian a tul lovah hriak, chi, leh sugar kan thunun thei a ni . Chung zinga engzat nge dawr atanga kan ei tur leiah hian a awm kan hre lo. Hun rei tak chhung chu hetiang in lama siam chaw tha tak ei thiam hian natna hrik kai theih loh , zunthlum, thau lutuk, leh cholesterol sang te lakah min humhim bawk ang Chuvangin, zanriah ei hi riltam tihreh nan chauh a ni lo va, kan chhungkaw zinga mi zawng zawng hriselna atana investment lian tak a ni.

In lama chaw ei hi i chhungte hriselna atana thilpek tha ber a ni tih hre reng ang che!

Hun a awm lo, pawisa pawh a awm lo... Chuti a nih chuan engtin nge i tih?

Hei hi nu leh pa tam tak tan chuan harsatna tak tak a ni. Hnathawh atanga i haw chuan zanriah siam pawh ngaihtuah hun i nei lo ang maiin i inhria. Hei hi sum i neihte nena fimkhur hun a ni. Mahse, lungngai suh. Thu lawmawm tak chu zanriah ei tur tha tak, tui tak chu man tlawm tak leh hun rei lote chhungin i siam thei a ni . Engtin nge tih i en ang u.

I Leftovers te chu siam thar leh rawh!

Ni e, i hre dik khawp mai! Chawhmeh ei tur i siam atang emaw, nizan atanga ei tur la awm atang emaw pawhin zanriah tui tak, thil thar tak tak i siam thei bawk. Hei hian sum a humhim mai bakah ei tur a boral loh nan a veng bawk. In lamah sa, sangha, vawk, lentils, leh chickpeas ang chi protein tamna ei tur la awm i nei ang tih han ngaihtuah teh. Chu chu kan ingredient ber a ni. Chutah chuan thil tenau tlemte dah belh la, chaw tui tak tak i siam theih zat chu en rawh.

Ngaihtuahna i lo enchhin theih ṭhenkhat chu hetiang hi a ni:

• Pasta Recipe awlsam: Nizan atanga meatloaf emaw meatballs emaw i nei tawh ang tih han ngaihtuah teh. Anni chu lum rawh. Whole-wheat pasta hi naupangte zingah chuan an duh ber a ni.Tlemte chhum la (kurakkan flour atanga siam pasta pawh a tha). In lama thlai i neihte chu steam la (refrigerator atanga thlai frozen pawh a tha). Tunah chuan heng zawng zawng hi mix khawm la, a chungah cheese leh oregano tlem te te theh la, chaw tui tak a ni! Naupangte pawhin an duh ngei ang. Hemi ah hian i duh duh sauce i dah thei bawk.

• Fruity Chicken Salad: Chawhmeh atana i siam chicken curry atang hian vawk la awm i nei em? A nih loh leh vawk hmin i nei em? Vawk chu a te tein cut emaw shred emaw la. Mayonnaise tlem te, mustard cream emaw, yogurt pangngai emaw nen chawhpawlh rawh . A chungah chuan nut hmin leh apple slice thenkhat theh la. Hei hi lettuce hnah emaw, chhangphut slice emaw-ah emaw i rawn pe thei bawk. Chaw ei rang leh nutritious tak a ni.

• Make-your-own Burrito Bowl: Hei hi naupang tan chuan a tha hle. Nga la awm, bean stew, chickpeas i neih chuan chu chu a base a ni. Brown rice tlem siam rawh . A la awm chu lum rawh. Tunah chuan dawhkan chungah chuan cheese leh salsa shredded tlem te chu dah la. Mi tinin an bawm chhungah an duh duh dahin anmahni burrito bawm siam rawh se. Corn hmin, tomato hmin, leh cucumber te pawh i dah tel thei bawk.

• Super Stir Fry Bowl: Buhfai la awm, vawk chi khat, tofu chi khat emaw i nei em? Thlai thenkhat (carrot, leeks, cabbage, etc.) te chu chop up la. Tunah chuan stove-ah pan khat dah la, oil tlem tal dah la, rang takin engkim chu sauté rawh. Chu chu, stir fry tihna a ni. A chungah soy sauce emaw teriyaki sauce emaw tlem i dah chuan a thlum hle. Mi zawng zawngin an bawm an insem thei a, an ei thei bawk.

Zanah chawhmeh/lunch i ei chuan engtin nge ni ang? Chu pawh chu a ropui khawp mai!

I chau tak tak a, thil thar siam duh lo ni a awm thin. Chumi ni chuan chawhmeh, chawhmeh, zanriah siam chu a nuamin a awlsam em em a ni! A tih dan tur chu hetiang hi a ni:

• Zanriah ei tur chawhmeh: Hei hi hmanraw lar tak a ni. Egg pahnih chu i duh angin (boiled, omelet, emaw bull’s-eye) chhum rawh. Whole-grain chhangphut slice hnih toast rawh . Thei chi khat (banana emaw mango chi khat ang chi) nen rawng bawl rawh. En teh, zanriah tui tak, chaw tha tak chu minute sawm chhungin a peih tawh!

• Chawhmeh leh Zanriah: Peanut butter leh jam sandwich hi kan naupan lai atang tawhin kan duh ber a ni. Chu chu tlem han thlak ila.Whole-wheat tortilla emaw wrap emaw la la, a chungah peanut butter leh jam tlem theh la, roll up rawh. Thei chi khat emaw, thlai hnah thenkhat carrot emaw celery emaw nen rawng bawl rawh. Hei hi naupangte pawhin an duh em em tur chaw rang leh awlsam tak a ni bawk.

Tips tlemte dang...

Zanriah ei tur buatsaih dan awlsam leh hrisel zawka siam turin ngaihtuahna tlemte ka rawn share leh ang.

Kar khat chhunga chaw ei tur kan ruahman dawn em ni?

Hei hi a tir lamah chuan hna hahthlak deuh angin a lang thei a, mahse hun rei tak chhunga hun leh sum humhimna tha tak a ni. Kar tir lamah chuan ni sarih chhung zanriah ei tur atana i siam tur chu ruahmanna tlem siam rawh. I mamawh tur list siam la, dawrah kal rawh. Chutiang chuan thil tul lo i lei dawn lo va, "Vawiinah eng nge i siam dawn?" in i thlen chuan.

Hemi kawngah hian naupangte pawh hi i inrawlh tir ang u!

Ni e, mak ti suh. I fate chu hna tenau tak takah tanpui rawh. Thlai sil te, lettuce hrual te, leh dawhkan bula plate phur te ang chi thil te. Naupangte chuan an buatsaih chawhmeh ei hi an ngaina hle. Plus, thil tih dan tha tak tak an neih theih nan a pui bawk.

Take-Home Thuchah a ni

Chuvangin, tunah chuan zanriah ei tur tha tak, tui tak buatsaih chu thil harsa leh man to tak a nih a ngai lo tih i hmu thei ta . Thil siam chhuah tlem chuan hun rei lote chhungin chhungkaw pum tan chaw hrisel tak i whip up thei a, in lama i neih tawh thilte hmangin.

A pawimawh ber chu, hetiang in lama siam chaw ei hian i chhungkuaa mi zawng zawng a ti hrisel a, natna tul lo laka inthiarfihlim turin a pui bawk ang che. Tin, dawhkan bula chaw ei dun hian chhungkaw inzawmna a tichak bawk .

Chuvangin, heng inthlak danglamna tenau te hi vawiin atang hian i in chhungah kalpui tan rawh. Heng tih dante hian nang leh i chhungte chu nun hrisel, hlim tak nei turin a pui ngei ang!

` Zanriah hrisel, chaw man tlawm, ei leh in, ei tur la awm, chaw ei rang, chhungkaw hriselna, in lama chaw siam