Egg ei hian cholesterol a tipung em? (Cholesterol) Thudik i zawng chhuak ang u!

Egg hi eitur tha tak, hmuh a awlsam, protein tamna man tlawm tak a ni. Mahse, egg ei chungchang a nih chuan mi tam zawk chuan cholesterol hi an ngaihtuah nghal vek a ni lawm ni? "Egg i ei chuan cholesterol i nei ang" tih hlau mi tam tak an awm. He thawnthuah hian eng thudik nge ni? Egg ei hi taksa tan a tha nge tha lo? Hemi chungchang hi mi zawng zawngin an hriatthiam theih nan a awlsam zawngin sawi ila.

A hmasa berin cholesterol chu eng nge ni?

A awlsam zawngin sawi ila, cholesterol hi waxy substance a ni a, kan thisenah hian a pianphungah a awm a. Mi thenkhat ngaihdan angin thil tha lo a ni hauh lo. Dik tak chuan cholesterol hi kan taksaa hna pawimawh tam tak, cell hrisel siam te, vitamin D siam te, hormone siam te tan a pawimawh hle .

Hei hi han ngaihtuah teh: I taksa mamawh cholesterol 80%, tam tak chu i thin leh intestines-ah a lo chhuak a ni. Kan ei leh in atang hian a tlem te chauh, 20% vel chauh i taksaah a tel ve thin.

Cholesterol ‘tha’ leh cholesterol ‘tha lo’ chanchin

‘Cholesterol tha’ leh ‘cholesterol tha lo’ tih hi i hre tawh ngei ang. Hetah hian thil thleng tak tak chu a awm. Cholesterol hian a mah chauhin thisenah a kal thei lo. Chuvangin taksa chhungah hian protein atanga siam lirthei ang chi (lipoproteins)-ah a fang kual thin. Heng lirthei chi hnih lian ber berte hi i zir chiang ang u.

Cholesterol sang hian eng hlauhawmna nge a neih?

Cholesterol level control-na kawngah hian kan nunphung hi a pawimawh hle. Mi thenkhat chuan cholesterol an vei theihna chance a sang zawk. Eng nge an nih i en ang u.

• Type 2 Diabetes: Zunthlum natna hian cholesterol ‘tha’ (HDL) a ti hniam thei a, thau chi dang triglycerides a ti sang thei bawk a, hei hi thinlung natna thlentu a ni.
• Thau lutuk: Taksa rihna tam lutuk hian cholesterol ‘tha lo’ (LDL) a tipung thei a, cholesterol ‘tha’ (HDL) a tihniam thei bawk. Hei hian lung natna leh thisen sang ang chi harsatna a thlen thei a ni.
• Hereditary conditions: Mi thenkhat chuan Familial Hypercholesterolemia (FH) tih natna an nei thei a, chu chu chhungkuaa kal zel, genetic condition a ni.
• Nunphung \ha lo: Hei hi a pawimawh ber a ni.
• Ran hriak, coconut milk, leh saturated leh trans fats tamna ei tur ei fo.
• Exercise engmah tih loh.
• Meizial zuk.

Heng tih dan hian i cholesterol level a tichhe thei hle.

Chuti a nih chuan egg ei leh in hi engtin nge a awm?

Egg hi superfood te tak te mahse nutritious tak a ni. Ngaihtuah teh, egg lian tak hian calorie 72 chauh a nei. Mahse protein gram 6 a nei thung. Hei bakah hian egg-ah hian lutein leh zeaxanthin, mit tan a tha a, chubakah choline, thluak leh nerve tana tha, vitamin A, B, leh D te a awm bawk.

Mahse, egg lian takah hian cholesterol milligram 186 vel a awm a ni. Pawimawh tak chu he cholesterol zawng zawng hi egg yolk-ah chauh a awm a ni. Egg white hian cholesterol a pai lo tak zet a ni.

Chuti a nih chuan ni khatah egg engzat nge taksa tan a tha?

Hei hi mi zawng zawng tana harsatna lian ber a ni.

Mi hrisel tlangpui, risk factor dang nei lo tan chuan ni khatah egg pum khat ei hi a him. Research atanga a lan dan chuan heart attack emaw stroke emaw a tipung lo.

Mahse, a chunga kan sawi tak risk group pakhat (i.e., zunthlum, thisen sang, thinlung natna, thau lutuk nei) i nih chuan kar khatah egg pum pathum aia tam ei loh hi a tha ber.

Egg ei hunah eng thil dang nge i ngaihtuah ngai?

Egg i duh viau a, mahse cholesterol i ngaihtuah a nih chuan a yolk chu i paih chhuak thei a, a var chauh i ei thei bawk. A var hian cholesterol a nei lo a, mahse protein a la tam hle.

Thil pawimawh dang chu artui kan ei dan hi a ni. Ngaihtuah teh, artui kan ei ringawt lo. Butter, cheese, bacon, sausage ang chi thil hmanga omelet kan siam a, chhang nen kan ei hian chu ei tur dang atang chuan taksaah cholesterol tam tak a awm a ni. Chuvang chuan artui te chauh ni lovin, a ei nen hian kan fimkhur a ngai a ni. Oil-a hmin ai chuan artui hmin ei hi a hrisel zawk fo.