Dietary cholesterol hi a hlauhawm tak tak em? Thudik i zawng chhuak ang u!

"Cholesterol" tih thumal hian kan rilruah hlauhna a rawn thlen nghal a. Natna khirh tak tak, thinlung natna leh stroke ang chi tam tak rilruah a lo lang thin. Hei vang hian mi thenkhatin artui ei an hlau a, thenkhat chuan butter leh cheese ang chi ei tur an hmuh pawhin an ei lo. Mahse ei leh in atanga kan taksaa cholesterol awm chungchang hi a lan dan angin a awlsam lo tih i hria em. A châng chuan doctor-te thil sawite pawh hi a inkalhin ang maiin a lang. Chuvangin, he buaina hi han chhui chhuak ila, tunlai thawnthu dik tak chu eng nge ni tih hi han sawi ila.

A hmasa berah chuan cholesterol chu eng nge ni?

A awlsam zawngin sawi ila, cholesterol hi kan taksaa awm waxy substance a ni. Kan taksa tan a pawimawh tak zet a ni. Cholesterol hian kan taksa hian cell a siam a, hormone thenkhat a siam a, ni eng atanga vitamin D pawh a siam thei bawk.

A tha ber chu kan thin (liver) hian kan taksa mamawh cholesterol zawng zawng a siam thei a ni. Chumi awmzia chu hrisel taka kan awm theih nan chaw atanga cholesterol kan lak a ngai lo tihna a ni. Chu chu kan taksa hian a mah chauhin a ti thin.

Chuti a nih chuan, dietary cholesterol leh thinlung natna hi eng nge inzawmna?

Hei hi mi tam tak buaina hmun a ni. Kan ei leh inah chauh cholesterol hian thinlung natna a thlen tih finfiahna tur finfiahna a la awm lo. Mahse buaina chu hmun dangah a awm a ni.

Cholesterol tamna ei tam takah hian thinlung tana thil tha lo dang a awm bawk a, chu chu saturated fat .

Sa sen (bawngsa, vawk sa), vawk vun, leh full-fat dairy products butter, cheese, leh yogurt te hi han ngaihtuah teh. Hengte hian cholesterol leh saturated fat a pai tam hle. Dik tak chuan he saturated fat hian kan thisenah LDL (Low-Density Lipoprotein) cholesterol, "bad cholesterol" kan tih chu a tisang a ni.

LDL cholesterol hian eng nge a chhiatna?

He cholesterol tha lo (LDL) chungchanga harsatna lian ber chu kan thisen kalna kawng chhungril bang, thinlung atanga taksa peng dang thlenga thisen phurtu tube-ah a lo awm khawm thin hi a ni. Tui pipe chhunga bawlhhlawh lo awm ang mai a ni. Heng cholesterol deposit te hi plaques kan ti thin .

Hun a kal zel a, heng plaque te hi an lo thang lian a, thisen kalna kawng chhung lam chu an ti tawi thin. Hei hian thisen kalna tur hmun a ti tlem a ni. A châng chuan heng plaque te hi a chhe thei a, thisen zam a siam thei bawk. Hetiang kalphung hian a tawpah chuan heart attack leh stroke ang chi natna khirh tak takte tan kawng a hawnsak a ni.

Egg problem mi zawng zawngin an sawi thin chu

Cholesterol chungchang sawi dawn chuan egg sawi loh chu thil theih a ni lo. Hei pawh hi thupui buaithlak tak a ni. Dik tak chuan egg yolk-ah hian cholesterol a tam hle. Mahse egg-ah hian saturated fat a tlem hle.

Hemi avang hian zirchianna tam zawkah chuan artui ei leh thinlung natna inzawmna nghet tak a awm lo. Mahse, zirchianna thenkhatah chuan egg ei hian hlauhawmna engemaw zat a nei thei tih hmuhchhuah a ni a, a bik takin zunthlum (Type 2 Diabetes) emaw thinlung natna nei tawhte tan chuan a hlauhawm hle.

Tin, kan ngaihtuah tur dang chu artui hi a mah chauhin kan ei tam lo hle a ni lawm ni? A tam zawkah chuan chhang, butter, sausage, leh bacon ang chi thil nen egg kan ei thin. Chuvangin chutiang sa processed-a thau leh chi tha lo tak takte chuan thinlung a tichhe thei tih hi sawisel tur a awm lo.

Hemi chungchang hi tuin nge ngaihtuah belh ngai?

Kan zavaia tan chuan thinlung hriselna atana tha eitur kan hman a pawimawh tak zet a, chu chu Mediterranean Diet emaw DASH Diet emaw ang chi hi a ni. Hengte hian an pianphungah cholesterol leh saturated fat an nei tlem hle.

Mahse, mithiamte chuan kan thisen cholesterol level control-na kawngah hian kan genes hian nghawng lian ber a nei niin an sawi. Chumi awmzia chu mi tam zawk thisen cholesterol level hi ei leh in atanga cholesterol hian nasa takin a nghawng lo tihna a ni. Mahse mi thenkhat chuan he thil hi an sensitive hle. Chutiang mite tan chuan cholesterol tamna chaw tlemte ei pawhin an thisen cholesterol level nasa takin a tisang thei a ni. Mahse, chutiang zinga mi i nih leh nih loh hriat theihna tur test bik a awm lo.

Mahse, a hnuaia hriselna lama harsatna emaw, hlauhawmna emaw i neih chuan i doctor chuan cholesterol i ei zat tihtlem turin a fuih mai thei che a ni.

• I cholesterol tha lo (LDL) level a sang hle .
• Thisen sang nei .
• Lung lam natna nei.
• Zunthlum vei (Type 2 Diabetes) .
• Kum naupan lai atanga chhungkaw history-a cholesterol sang emaw thinlung natna emaw nei .
• Meizial zu thin i nih chuan .

Engtin nge i cholesterol level i check thin?

Cholesterol sang lutuk hi a hlauhawm ber chu a natna lanchhuahna a awm lo . I hriat loh pawhin chhungril lama chhiatna i nei thei a, chu chu rang taka heart attack emaw stroke emaw i neih hma loh chuan.

Mahse, ngaihtuahawm tur a awm lo. Thisen test awlsam tak hmangin i cholesterol level dik takin i hre thei a, chu chu Lipid Profile test an ti a ni.

A tlangpuiin puitling tan kum 4 atanga kum 6 danah he test hi neih thin a tha . I chhungte zingah cholesterol sang history nei an awm chuan doctor hnenah hrilh rawh. Test hmasa turin a rawt mai thei che.