Hrik do turin i inpeih tawh em? (Germs) Hemi chungchang hi han sawi ila!

‘Germs’ tih thumal hi i hre tam tawh ngei ang, a dik em? A bik takin naupang tê tê i neih chuan, emaw, natna nei fo mi i nih chuan. Heng natna hrik te hi eng nge ni tak tak? Kan taksaa an luh hian eng nge thleng thin? Tin, chu aia pawimawh zawk chu, anmahni laka inven nan eng nge kan tih theih ang? Heng zawng zawng hi vawiinah hian han sawi ila.

Hriselna chu eng nge ni?

A awlsam zawngin sawi ila, hrik hi thil nung te tak te, kan mit ngeia kan hmuh theih loh an ni. Chûng zîngah chuan bacteria, virus, fungi, leh protozoa te pawh an tel a ni. Chûng zînga ṭhenkhat chuan min ti na thei a ni. Chuvang chuan kut sil fo leh thianghlim taka awm chungchang kan sawi thin. Kut sil \ha leh silfai fo hi heng hrik avanga natna hrik leh natna laka invenna tha ber a ni.

Hriselna avang hian eng harsatna nge kan neih theih ang?

Tunah chuan heng natna hrik te hi kan taksaa an luh hian eng nge thleng thin tih i lo en ang u. Ngaihtuah teh, heng thilsiam te tak te te hi kan taksaah hian an rawn lut ru a. Vawikhat an luh chuan rei vak lo awm turin an inpeih tawh a ni. Heng hrik te hian kan taksa atang hian an dam khawchhuahna atana an mamawh chakna leh ei tur zawng zawng an hmu vek a ni. Phên dangin sawi ila, kan taksa hausaknate an hmang a ni. Hetiang dinhmuna an awm chhung hian kan cell hrisel te pawh an tichhe thei a, an tichhia thei hial a ni.

Chu mai pawh ni lovin, kan ei leh in leh chakna an hman avangin heng natna hrik te hian a chang chuan protein toxin an tih chu an siam chhuak thin. Heng toxins te hi poison ang mai an ni. Anni hian hrik te chu an hna thawk turin an pui a, chu chu kan cell te tihchhiat hi a ni.

Chuvangin, hetianga hrik kan taksaa a luh hian kan taksa chu a ding mai mai lo. Kan taksaah hian defense system mak tak mai kan nei a. Immune system kan ti a . Hei hi cell, tissue leh organ hrang hrang inzawmkhawmna network lian tak a ni. Kan ram humhalhtu sipai ang mai a ni. He immune system hian kan taksa hi pawn lam atanga hmelma, chu chu heng natna hrik te lakah a venghimtu a ni.

Hriselna a luh meuh chuan kan taksa hriselna (immune system) chu a rawn lut a, chutah chuan sipai bik, thisen var, antibodies , leh chemical dangte chu taksaa natna lo lutte do turin a tichhuak a ni.

Chuvangin, heng hrik te, an siam chhuah toxin te leh kan taksa hriselna (immune system) inkara he indona avang hian khawsik leh flu natna kan neih hian natna tibuaitu chi hrang hrang kan nei thin. Entirnan, hnar luang, thawk hah, khuh, leh luak chhuak. A châng chuan heng hrikte hian khawsik sang, thinlung chakna sang, thisen sang tlahniam, taksaa inflammatory response te chauh ni lovin, a then phei chuan nunna atana hlauhawm thei dinhmun khirh tak tak pawh a thlen thei a ni.

Engtin nge heng hrik lakah hian kan inven theih ang?

Okay, chuti a nih chuan engtin nge heng natna hrik rapthlak tak tak lakah hian kan inven theih ang? Hei hi a pawimawh ber a ni.

Hriselna tam zawk chu a darh zelI thawk emaw, i khuh emaw hunah boruak hmangin emaw, taksa tui, thawmhnaw, hmui, semen, vaginal secretions, leh thisen kaltlangin emaw. Chuvangin, hrik laka invenna tha ber chu a theih phawt chuan i inhriat tawnna tihtlem hi a ni.

Hengte hi hre reng ang che:

• Kut sil fo thin ang che. Hei hi himna atana fimkhurna number one a ni.
• Damlo nena inzawmna tih tlem. I damlo a nih chuan midangte hnena natna a darh loh nan in lama awm hi a tha ber.
• I mit, hnar leh hmui khawih fo loh tur. Hei hi hriat lohvin kan taksaah hrik kan luhtir theih dan a ni.
• I hnim emaw i khuh emaw chuan i hmui leh hnar chu tissue hmangin khuh thin ang che. Tissue hman tawh chu bawlhhlawh bawmah paih nghal rawh. Tissue i neih loh chuan i kut ni lovin i elbow-ah khuh emaw, thawk hah emaw.

Kut Sil - Hriselna dona atana hmanraw pawimawh ber!

Kan sawi tawh ang khan kut sil hi natna hrik darh zel tur venna tha ber pakhat a ni. I chhungkuaa mi zawng zawng, a bik takin naupang tê tête kut sil fo leh uluk taka sil hi a pawimawh hle. Hei hian natna hlauhawmna nasa takin a tihziaawm thei a ni.

Engtikah nge i kut i sil ngei tur?

Kut sil ngei ngei tur hun te chu hetiang hi a ni:

• I khuh hnuah, i hnar i phih hnuah.
• Toilet hman zawh hnuah.
• Chaw buatsaih hma leh chaw ei hma.
• Pets a khawih hnuah.
• Huana hnathawh zawh hnuah.
• Chhungte emaw, ṭhian damlo emaw tlawh hma leh tlawh hnuah.

Kut sil dan tha ber chu eng nge ni?

I kut ah tui tlem tal hnawih mai mai hi a tawk lo em ni? Kut sil dan dik tak chu hetiang hi a ni:

• Tui (a lum emaw a vawt emaw a pawimawh lo) leh sahbawn tam tak hmang thin ang che.
• I kut chu second 20 tal (tui luang chungin) hnawih khawm rawh. Naupang naupang zawk tan chuan "Happy Birthday" hla vawi hnih i sak hma loh chuan kut sil dan practice la. Chutah chuan a hun a lo thleng ta.
• Tichuan i kut chu tuiin uluk takin silfai ang che.
• Towel fai emaw air dry emaw hmangin i kut chu uluk takin vawt rawh.

Kut hnim chungah natna hrik a darh chak hle tih hre reng la, chuvangin kut vawt pawh a pawimawh hle.

Sahbawn leh tui a awm loh chuan engtin nge ni ang?

A chang chuan sahbawn leh tui hmuh a harsa thin. Chutiang hunah chuan zu 60% tal awmna hand sanitizer hmang ang che. I kut ah uluk takin hnawih la, a tui a vawt thlengin. Hei pawh hi second 20 vel a ni.

Ei leh in leh Kitchen Safety

A dawtah chuan choka chhunga natna hrik laka kan inven dan tur sawi ila, a chhan chu ei leh in hmangin natna hrik taksaah awlsam takin a lut thei a ni.

Kitchen-a hnathawh lai te, chaw ei hma te, ei tur buatsaih hmain kut sil hmasa phawt ang che. In lama naupang tê têah pawh he tih dân hi tuh rawh. Pawh,Food-handling technique dik tak zawm a pawimawh hle bawk.

Entir nan:

• Sa raw leh vawk i buatsaih dawnin cutting board, chemte, fork leh hmanrua hrang hrang hmang thin ang che. Hmanraw inang chiah i hman chuan sa raw atanga hrik chu ei tur dangah a inthlak thei a ni.
• Thil hman tawh leh kitchen counter te chu tui lum leh sahbawn nen uluk takin silfai la, silfai rawh.

Surface tihfai

In chhunga khawih fo thinna hmun fai taka vawn hi natna hrik controlna tha tak a ni bawk. Ni khata thil engzat nge kan khawih tih hi han ngaihtuah teh, chu chu infiamna, kawngkhar khar, light switch, sink faucet, leh toilet flush handle te hi a ni. Chungte chu natna hrik hmanga tihbawlhhlawh theih a ni.

Heng hmunte tihfai nan hian sahbawn leh tui a tawk. Store-a cleaning agent hman tlanglawn tak tak awm apiang i hmang thei ang. Mahse thil pakhat hre reng ang che, cleaning agents chi hrang hrang emaw chemical liquids emaw chu pawlh khawm suh. Chutianga i tih chuan chemicals te hi a inzawm khawm thei a, vun leh mit tan a tichhe thei a ni.

In chhunga bleach hmangin disinfect i ti thei bawk. Mahse, bleach products i hman hunah chuan a package-a instruction awm ang chiah kha i zawm tur a ni.

Sex him tak neih a ni

Hei hi sexually active young people tan a pawimawh hle , virus, bacteria, fungi, leh protozoa te hi oral, anal, or vaginal sex hmangin a darh thei a ni. Chuvangin heng natna hrik laka inven nan condom hman a pawimawh hle.

Vaccine - Invenna pawimawh dang

Hriselna avanga natna hrik laka kan invenna kawng chak tak dang chu vaccine lak hi a ni. Heng immunization te hi kan ti bawk . Heng vaccine te hian an tih tur chu natna chi khat do turin kan taksa a buatsaih hi a ni.

Vaccine-ah hian natna hrik thi emaw, chak lo emaw (a nih loh leh hrik thenkhat) a awm a. Hei hi natna sawi tur thlentu hrik chu a ni. Mi tuemaw vaccine pek a nih chuan an immune system chuan natna hi a nei niin a ngai a. Chumi hnuah chuan antibody a siam chhuak a, chu chuan hrik thenkhat chu a hre thei a ni.

Chuvangin, natna hrik chu a hnuah taksaah a lut tak tak a nih chuan taksain chu antibody chu a nei tawh a, chuvangin natna hrik do dan tur a hre chiang hle. Chuvangin chu mi chu a damlo lo emaw, a damloh chuan a tlem hle emaw a ni. Chuvangin i chhungkuaa mi zawng zawng, a bik takin naupang te te hian an neih tur vaccine zawng zawng chu a hun takah an dawng vek tih hriat a pawimawh hle.

He thawnthu atang hian kan tan chuan take-home message chu eng nge ni?

Okay, natna hrik chungchang te, an harsatna thlen dan te, kan inven dan tur te kan sawi nasa tawh a ni lawm ni? A awlsam zawngin, heng natna hrik te tak te, hmuh theih loh te hian harsatna nasa tak min thlen thei a ni. Amaherawhchu, nungchang \ha tlemte kan zawm chuan awlsam takin chutiang lakah chuan kan him thei ang.

Kut sil fo leh dik taka sil hi i ralthuam pawimawh ber a ni tih hre reng ang che!

Tin, fai taka awm te, damlote laka inthiarfihlim te, him taka ei tur buatsaih te, a hun taka i mamawh vaccine lak te pawh theihnghilh suh. Heng thil awlsam tak takte hian nang leh i chhungte chu hrisel taka awm turin a pui ang che. Chuvangin, vawiin atang hian heng tih dante hi i practice tha zawk ang u, a dik em?

` Hri lo hrik, Kut sil, Immunity, Infection, Vaccine, Faina