Nang pawhin asthma i nei em? Ngaihtuah buai suh, a thunun dan tur sawi ila!

Asthma tih thumal i hriat hian mi thenkhat chu an hlauthawng deuh thin a ni lawm ni? Thâwk harsa i tih lai te, i rilru a khauh lai te, a chang chuan zan lama i harh lai te pawhin hlauhna leh lungngaihna i neih hi thil pangngai a ni. Mahse i tan chuan thu lawmawm ber chu asthma hi kan control tha thei a, nun pangngai, active takin kan nung thei a ni. Thu chiang taka hriattir leh a tul anga hmalakna zawm a ngai chauh a ni. He thuziak ah hian he asthma vei ‘thian tha’ nih dan tur, chu chu thunun theiha nunpui dan tur kan sawi dawn a ni?

Asthma control dan tur hmasa ber: I tan chauh ruahman ruahmanna!

I asthma control dan tha ber leh pawimawh ber chu i doctor-in i tana a siam Asthma Action Plan zawm hi a ni. Hei hi ‘road map’ i siam ang mai a ni. Mi zawng zawng asthma hi a inang vek lo. Chuvang chuan he ruahmanna hi i tan chuan a danglam bik a ni.

He plan hian nitin eng damdawi nge i ei tur tih te, i asthma a nasat deuh hunah eng nge tih tur (a then chu yellow zone an ti bawk), leh i asthma a nasat chuan eng emergency measures nge i tih tur tih te chiang takin a tarlang tlangpui (red zone). Ruahmanna i zawm a ngai tih hriat reng a pawimawh a, a bik takin i nitin damdawi ei turte, i dam lai pawhin i zawm a ngai tih hriat reng a pawimawh. Hei hian flare-up leh ER-a a tul lo taka zin te a veng thei dawn a ni.

Thâwk awlsam zawk nan heng thilte hi kan enchhin tur em ni?

Asthma Action Plan i neih hnuah chuan i zawm tlat theihna tur thil dang tlemte a awm bawk.

I ruahmanna dik tak hriatthiam a pawimawh hle.

Hei hi a pawimawh hle. I doctor nen inbia la, i asthma control plan-a damdawi leh step tin hi a pawimawh chhan zawng rawh. Entirnan, inhaler pahnih pek i nih chuan , nitin pakhat hmang tura tih i nih chhan leh pakhat zawk chu harsatna i neih hunah chauh hmang tura tih i nih chhan hrethiam rawh. Eng thil nge thleng tih leh damdawi tinte thil tih dik tak i hriatthiam chuan i inrintawkna leh i dinhmun chu i thunun thei zawk ang. I doctor i hmuh apiangin he plan chungchang hi sawipui thin ang che. A zawm harsatna i neih chuan a chhan sawifiah rawh. Chumi hnuah chuan i doctor chuan a tul chuan a thlak danglam thei ang.

Asthma control hmanrua leh damdawi te dik taka hmang thin ang che.

I dam tha a, harsatna i nei lo a nih pawhin, i enkawlna tur ruahmannaah nitin damdawi an pek che kha ei thin ang che.Hun rei tak chhunga control theih damdawi, a chang chuan ‘controller’ emaw ‘maintenance’ emaw damdawi ei hi bansan suh. Heng damdawi te hian i thawkna kawng hring leh sensitivity a tihziaawm bakah asthma symptoms a awm loh nan hna a thawk a ni.

A châng chuan ni tin damdawi ei turte dah bo a, harsatna i neih hunah chauh damdawi, reliever inhaler ang chi hman chu thlemna a ni thei. Mahse, chu chu hmanraw tangkai tak a ni tak tak lo. Controller damdawi hmanga in lungphum tihchak ang maiin han ngaihtuah teh. Reliever damdawi chu emergency-a i dahna tur support tlemte ang mai a ni. Foundation nghet tak awm lo se chuan bangte chu a nghet lo ang, a dik em? Chutiang chuan controller medicine hmangin hun rei tak chhunga asthma control theih a ni.

"Doctor chuan ka fa chu blue inhaler leh brown a pe a. Brown hi zing leh tlai tin hmang turin min ti a, harsatna a awm lo a nih pawhin. Blue hi chu khuh a na zual hunah chauh hman tur a ni a ti. A tirah chuan naupang hian nitin hman a hreh deuh a. Mahse doctor-in a hrilhfiah hnuah tunah chuan a hun takah a ei ta a ni," a ti. - Chutiang bawk chu i tawng ve tawh mai thei.

I damdawi ei hun tur ruat sa siam rawh.

Damdawi ei theihnghilh a awl a, a bik takin nitin i tih tur a nih chuan, a ni lawm ni? Nitin tih tur tam tak kan nei vek a. Mahse nitin hun khata i damdawi ei thin kha i tih danah i siam a nih chuan, emaw, i asthma control nana pui thei thil dang i tih thin chuan i theihnghilh tlem zawk ang. I ha sil ang bawkin, i damdawi ei hi i nitin thil tihnaah dah la, zing i thawh lai emaw, zan i mut hma emaw pawh nise. I phone-ah reminder i set thei maithei. A nih loh leh chhungkaw member pakhat hnenah hriat nawn tir turin ngen rawh.

Meizial zu hi pumpelh vek rawh – hei hi tih ngei ngei tur a ni!

Hei hi Asthma vei apiangin chhan awm lovin an tih tur a ni. Meizial zu mi i nih chuan , vawiinah hian i nu leh pate, puitling rintlak tak, a nih loh leh i doctor nen inbia la, bânsan tûra ṭanpuina dîl rawh. Hei hi i asthma leh i lung tan rawngbawlna ropui ber a ni .

I thiante chuan zu an in a nih chuan an eng hunah an bulah awm suh. Secondhand smoke hi Asthma thlentu lian tak a ni. I chhungkuaa mi tu emaw in in chhungah meizuk a nih chuan i hriselna atana a pawi zia sawipui rawh. A theih chuan in pawnah meizuk turin hrilh rawh. I hriselna pawh an hriatthiam tir bawk ang che.

Tin, i chhehvel thunun a pawimawh hle bawk.

Environment chhunga thil thenkhat, ' triggers ' kan tih te hi asthma vei tan chuan a hlauhawm hle. A bulpui berte chu:

• Dust mites: Hengte hi thil nung te tak te, mit ngeia hmuh theih loh an ni. Kan khum, pillow, khum, sofa, leh carpet ang chi hmunah te an cheng a ni.
• Ran vun, sam, leh vun hring (pet dander): Ui leh vawk ang chi ran vulh i neih chuan heng thilte hian asthma a tizual thei a ni.
• Mold: Hmun hnim, inbualna leh bang ang chi mold lo thang chu a pawi hle bawk.
• Pollen: Thing thenkhat par an par chuan kan chhehvela pollen a pung thin.
• Hriak na tak: Perfume thenkhat, air freshener, insect repellent, leh paint-a rim na tak tak awm hian asthma a thlen thei bawk.

Chuti a nih chuan eng nge tih theih ang?

• Ran vulh i neih chuan a theih ang angin i mutna pindan atanga chhuah tir rawh. Inbual fo la, fai takin vawng reng ang che.
• I room, a bik takin i mutna pindan tihfai fo la, leivut tihtlem rawh. Puan hnim hmanga dust leh vacuum hmanga dust a tha ber.
• I doctor nen special mattress leh pillow cover hman chungchang sawipui rawh . Hengte hian dust mites te nghawng a tihziaawm thei a ni.
• Bed sheet leh pillowcase te chu kar khatah vawi khat tal tui lum ah silfai thin ang che.
• I in chhunga hmun hnim hringte chu boruak tha tak a luh theih nan enfiah rawh. Mold a awm chuan tifai rawh.
• Hriak rimtui tak tak hman tlem.

Kum tin flu shot lak thin ang che.

Health thuneitute chuan naupang leh tleirawl zawng zawng bakah puitling zawng zawngte chu kum tin flu shot lak vek turin an rawt a ni. He vaccine hi Asthma vei tan chuan a pawimawh hle. Hei hi a chhan chu Asthma vei miin khawsik a neih chuan natna khirh zawk, pneumonia ang chiah a insiam tam zawk vang a ni. An asthma a tizual thei bawk. Chuvangin, kum tin he vaccine hi lak ngei ngei tur a ni.

I duh ang sport emaw activity emaw thlang rawh.

"Asthma ka neih avangin ka khel thei lo" tih hi ngaihtuah suh. Chu chu ngaihdan dik lo a ni. Infiamna thenkhat, a bik takin thawhrimna nasa tak mamawh leh khaw lum leh vawt taka khelh thin te hian asthma a tipung thei tih chu a dik a ni. Mahse, training mumal tak leh doctor-in a tih angin damdawi hman a nih chuan khawvel hmun hrang hrangah infiammi thiam tak tak, eng infiamna pawh an khel thei tih finfiah tawh an tam hle.

Infiamna ṭhenkhat, tui chawi (a boruak lum chuan i thawkna kawng a vawt lo), kea kal, cycle khalh (i hahna thunun theitu), baseball, leh volleyball te hian i asthma a tizual thei lo. I doctor nen inbia la, i tana tha tur infiamna thlang rawh. I doctor chuan infiamna i tan hmain reliever inhaler hman hmasak phawt a rawt mai thei.

Infiamna khelh hian i taksa hriselna a titha mai ni lovin, i rilru hriselna pawh a ti tha hle. Sports khelh hian i mood a ti tha a, i hlim zawk bawk. Asthma i vei avanga a chang chuan lungngaihna leh lungngaihna i neih hian a pui hle.

Ruahmanna anga hnathawh thatna dangte

Hetiang management plan hmanga i asthma enkawl hi i hriselna atan chauh a tha lo. Asthma Action Plan zawm thiamna i neih hian ruahmanna anga hnathawh tur leh i nun kawng dangah hlawhtlinna i chan theihna tura i mamawh discipline leh mahni inrintawkna i nei ang. Chumi a\anga i zir chhuah chu i zirna atan te, nakin lawka i hnathawhna atan te, mimal thil tum tihhlawhtlinna atan te, leh thil dang tam takah a \angkai thei tihna a ni.

A tawp berah chuan hei hi i hre reng ang u? (In lama hruai tur thuchah)

Asthma hi hlauh tur a ni lo a, mahse uluk taka enkawl a ngai a, control-na kawngah pawh hma kan sawn a ngai a ni.

• I doctor-in Asthma Action Plan a siam hi i kaihhruaina tha ber a ni. A dik takin zawm la, i hriatthiam loh thil a awm chuan zawhna zawt rawh.
• I controller damdawi chu a hun takah ei la, symptom i neih loh niah pawh ei rawh. I asthma hi quick-relief medication chauh hmangin i control thei lo.
• Meizial zuk atanga inthiarfihlim vek rawh. Secondhand smoke pawh i tan a tha lo hle.
• I chhehvela thil awmte, asthmatic tirtu che, ‘triggers’ an tihte chu hriatchhuah la, pumpelh rawh. Leivut, rannung hnim hring, hnim hring, leh rimtui na tak ang chi thilte chu fimkhur rawh.
• Kum tin flu shot lak thin ang che. Hei hian a tul lo taka harsatna lakah a venghim thei che a ni.
• Active takin awm rawh. I duh ang exercise emaw, infiamna emaw thlang la, chutah chuan inhmang rawh.

I asthma control theihna leh nun hlim tak, hrisel leh pangngai tak nei thei tur thiltihtheihna i nei tih hre reng ang che! Nangmah chauh i ni lo, i chhungte, i thiante, doctor te, kan zavaiin tanpui turin kan awm a ni. A pawimawh ber chu positive taka awm a, beidawng lo hi a ni.

Asthma, Asthma control, Thâwk harsa, Inhaler, Asthma Action Plan, Meizial zuk, Thâwk lam natna