Food allergy i nei ve em? (Food Allergies) Hlau lova nung turin heng thilte hi i hria ang u!

Chaw thenkhat i ei hian lungawi lohna i nei bawk em? Doctor pakhatin foodallergy i nei tih a hrilh che pawh a ni mai thei . Chutiang a nih chuan, doctor chuan chu allergic reaction lo awm tûra ven dân tûr pawh a hrilh che pawh a ni thei. Mahse, heng ei leh in allergy te nena kan nun hian kan zavaia tan thil pawimawh tlemte a awm . Vawiin hian an chungchang hi tlem han sawi ila, kan sawi dawn em ni? Hei hi thianpa biak ang mai a ni a, zawi zawiin chhiar rawh.

Engtin nge allergic reaction neih loh theih ang?

A awlsam zawngin, i tih theih awmchhun chu i allergy i hriat chaw ei kha pumpelh vek hi a ni. Ngaihtuah teh, a châng chuan a tê tê, a tê tak tê pawh hian ngaihtuah phak loh khawpa na tak allergic reaction (Serious Reaction) a thlen thei a ni. Chuvangin hei hi thil awlsam tak a ni lo.

"Avoid" kan tih hian chu chaw chu ei loh mai mai a ni lo. Mi thenkhat chuan chu chaw chu khawih emaw, rim emaw ringawt pawhin allergy an nei thei. Tin, a chang chuan ei tur ni lo thil, cosmetics kan hman thinah hian i allergy nei thil a awm thei bawk. Chuvangin fimkhur hle a ngai a ni.

Tunah chuan i allergy nei thei ei tur nena inhnaih lohna tur kawng pawimawh thenkhat han thlir ila.

1. Food label te ngun takin chhiar thin ang che!

Hei hi a pawimawh hle. Store atanga kan ei tur package kan lei zawng zawng deuhthaw hian label a nei vek a. Fimkhur taka chhiar hi kan tih danah kan siam tur a ni. United States ang ramah chuan ei tur siamtute chuan an thil siama allergen awm tlangpui chu chiang takin an tarlang tur a ni. Heng allergens tlanglawn tak takte hi:

• Peanuts a ni
• Tree Nuts (entir nan, walnut, cashew) te hi a tha hle.
• Shellfish (e.g. shrimp, crab, mussels) te chu a hring vek a ni.
• Sangha
• Chhangphut buh
• Bawnghnute
• Sesame a ni
• Eggs a ni
• Soy a ni

Heng allergens chungchang hi label-ah hian kawng hnih in hmuh theih a ni:

• Pakhat chu ei tur chi hrang hrang chu ingredients list-ah tarlan a ni.
• A dang chu, vaukhânna bik a awm a, chu chu "Hei hian buhfai a pai," tih ang chi hi a ni a, chu chu label-ah hmun khatah a awm a, chu chu 'Alert' tihna a ni.

Mahse, hetah hian thil dang a awm. Allergen zawng zawng hi hetiang hian label-ah chiang takin a inziak vek lo. A bik takin ka sawi tawh ang khan major allergen category-ah an tla lo a nih chuan hmuh a harsa deuh thei. A châng chuan scientific-a ngaih theih thil tam tak hnuaiah emaw, "natural flavors," "coloring," emaw " spices " tih ang chi thumal hman tlanglawn tak hnuaiah emaw thup an ni thei bawk.

Chuvangin, package tin a label chu ngun takin chhiar fo ang che . A chhan chu thil siama thil telte hi a hun hunah a danglam thei a ni. A châng chuan, thil chi khat size hrang hrangah pawh thil chi hrang hrang a awm thei. Chuvangin, "Aw, a hmaa a awm kha a ni lo," tiin ngaihtuah suh. A chang apiangin check thin ang che.

2. Cross-contamination chungchangah fimkhur rawh!

Hei pawh hi thil pawimawh tak a ni. Label-a tarlan loh theih dang chu cross-contamination hlauhawmna hi a ni. "He cross-contamination hi eng nge ni?" i ngaihtuah mai thei. A awlsam zawngin, hei hi i allergy nei lo ei tur chu i allergy nei ei tur nen a inzawm chuan a thleng thin. Ngaihtuah teh, machine (equipment) pakhata ei tur chi hrang hrang i grind chuan he risk hi a awm a ni. Entirnan, buh chi hrualna machine-ah hian thil dang i grind chuan peanut tlemte a lut thei a ni.

Company ṭhenkhat chuan he hlauhawmna chungchânga consumer-te vaukhân nân label an hmang a, chu chu "May contain peanuts," "Processed in a facility that also processes nuts," or "Manufactured on equipment also used for shellfish If you have a food allergy to a food , chutiang label nei products chu i pumpelh ngei tur a ni .

Mahse, company zawng zawng hian danin an label-ah cross-contamination chungchanga vaukhânna an dah vek a ngai lo. Chuvangin, ei tur chungchangah ngaihtuahna i neih chuan a tha ber chu company hnenah zawhfiah la, chu product chu i allergy nei ei tur nen a cross-contaminate thei em tih zawt rawh. A châng chuan he thu hi an website-ah i hmu thei bawk. A nih loh leh phone-in i zawt thei bawk. Lungngai suh, i himna hriat hi i dikna a ni.

Pawn lama chaw ei hunah engtin nge him theih ang?

Tunah chuan pawn lama chaw ei lai, chu chu restaurant, cafeteria, food court-a kan ei huna fimkhur dan tur i lo en ang u. Dik tak chuan tunah hian hmun tam takah allergy nei te chu an enkawl a ni. Mahse, a hmaa kan sawi tawh ang khan cross-contamination hlauhawmna hi pawn lama chaw ei lai hian a awm bawk. Kitchen staff-te chuan ei tur chi hrang hrang siam nan hmanrua, lei chung leh hriak inang an hman chuan, i allergy nei thilte chu i ei tur chhungah a lut thei a ni.

Chuti a nih chuan, eng nge tih theih ang?

• I ei tum chawhmeh hian eng nge a pai tih zawt ngei ang che, engtin nge a siam tih zawt la, eng nge i allergy tih chiang takin sawi bawk ang che.
• Mi tam tak chuan a tha ber chu in atanga ei tur him rawn ken , emaw, chhuah hmain in lama ei emaw hi a ni an ti. Tichuan, i rilru hahdam takin i awm thei ang.
• I ṭhiante inah emaw, anmahni bulah emaw chaw i ei dawn a nih chuan i allergy chungchang hi hrilh lawk la , chutiang chuan an inbuatsaih thei ang.
• I thiante hian ei tur allergy an neih chuan in tur emaw cutlery emaw insem suh . An ei tur pawh enchhin turin kal suh, okay? Thil tenawm tak angin a lang thei a, mahse buaina lian tak a ni thei.
• Thil dang pakhat chu i allergy chungchang chipchiar taka tarlanna personalized ‘chef card’ i keng thei bawk . Hei hi restaurant-a thawktute i hmuhtir chuan i tan chaw him tak siamsak chu a awlsam zawk ang.
• A pawimawh ber chu, restaurant manager emaw, neitu emaw chuan i dilna chu a ngaihven vak lo a nih chuan, chu chu him taka ei tur buatsaihsak che a nih chuan, chutah chuan ei loh a tha ber I hriselna hi a pawimawh ber a ni.

Hetiang dawr hi pumpelh a tha zawk!

Dawr thenkhat chu allergy nei tan chuan risky deuh deuh an awm bawk. Chutiang hmun chu a theih ang anga pumpelh a finthlak.

• If you are allergic to peanuts or tree nuts , chutiang nut chi hrang hrang hmang tamna hmun emaw, peanut oil hmangna hmun emaw chu pumpelh a tha ber. Hengte hi Asian restaurant thenkhatah chuan an hmang fo thin.
• If you are allergic to fish or shellfish , hmun hawn stovetop emaw, sangha emaw, shellfish emaw steam na hmuna ei chu a hlauhawm thei. Hei hian allergy a thlen thei bawk.
• Buffet leh salad bar te pawh hi a risky deuh a, a chhan chu miten spoon khat atanga ei tur an insem a rinawm avangin. Tichuan, i allergy nei thil chu i ei lai thil nen i pawlh thei ang.
• Bakery, ice cream parlor, leh candy dawr ang chi hmunah pawh cross-contamination hlauhawmna a sang hle a, hmanraw inang, entirnan, shared scoop emaw machinery emaw hman theih a nih avangin.
• Restaurant-a chaw ei laiin, .A theih ang anga chaw hmin (fried foods) ei loh tur. Hmun tam takah chuan oil khatah chaw chi hrang hrang an fry thin. Chuvangin, i ei tur chu i allergy na oil ang chiaha i fry chuan harsatna a ni thei.

Allergy i neih nghal chuan engtin nge i tih ang?

Okay, chuvang chuan allergy ven dan tur kan sawi rei tawh hle. Mahse, engtiang pawhin fimkhur mah la, a chang chuan beisei loh takin allergy a lo awm thei. Chutiang a lo thlen chuan engtin nge i tih ang? Hei hi thil pawimawh tak leh hriat reng tur a ni.

• I doctor-in epinephrine a pe che a nih chuan (hei hi pen ang chi injection-ah a lo thleng tlangpui - auto-injector), a dose hnih chu i hnenah dah reng ang che Pakhat i hmang a nih pawhin a pahnihna i mamawh mai thei a, damdawi in i thlen hma chu i nghah a ngai mai thei bawk.
• I doctor chuan Allergy Action Plan a pe che a ni mai thei . Epinephrine i hman hun tur leh a hnua i tih tur te chiang takin a tarlang bawk. I hriatthiam ngei ngei tur a ni a, uluk takin zawm rawh.
• I chhungte, i ṭhian hnai tak takte, leh sikula zirtîrtute hnênah i allergy chungchâng hrilh rawh . I mamawh chuan i epinephrine awmna chu entir rawh. A hman dan pawh i zirtir thei a nih chuan a ropui hle ang.
• Allergy symptoms i neih tan veleh puitling hnenah hrilh la, a tenau tak angin lang mahse (e.g., hmui a hring deuh, hmui a hring deuh) . Mahni chauh awm suh. Chu mi chuan i Allergy Action Plan angin enkawl turin a pui thei che a ni.

A châng chuan allergy na tak (anaphylaxis ang chi) hi a lan chhuahna tenau tak tak, a tlangpuiin a inṭan tih hre reng ang che. Chuvangin thil tenawm ber pawh ngaihthah suh.

Chuti a nih chuan, he thawnthu atanga kan zir chhuah pawimawh ber berte chu engte nge ni? (In lama hruai tur thuchah)

Okay, chuvangin kan sawi tawh atanga thu pawimawh ber berte kha i hriat nawn tir leh ang u:

1. Eng ei tur nge i allergy tih chiang takin hria la , pumpelh vek rawh .

2. Chaw ei tur label hi uluk takin chhiar fo ang che . Package thar i lei emaw, a hmaa i lei tawh emaw pawh nise, check fo ang che.

3. Cross-contamination chungchangah fimkhur rawh , a bik takin pawn lama chaw ei laiin.

4. Pawn lama chaw ei laiin zawhna zawh hreh suh . I himna a pawimawh.

5. Doctor-in epinephrine a pe che a nih chuan dose hnih keng tel la , a hman dan dik tak hre rawh.

6. Doctor hnen atangin Allergy Action Plan la la, chhungte leh thiante hnenah share rawh.

7. Allergy chhinchhiahna tlemte pawh i neih chuan puitling hnenah hrilh nghal rawh .

Chuvangin, i allergy ei tur ei loh leh engtik lai pawha inbuatsaih reng hian i inveng thei a ni. Hei hi a harsa deuhin a lang thei a, mahse vawikhat i thiam tawh chuan chutiang chuan a harsa lo. Nangmah chauh i ni lo tih hre reng ang che . I doctor, chhungte leh i thiante chu tanpui turin an awm vek a ni. Hlauh nei lovin nung la, fimkhur rawh!

Hemi chungchang hi i hriat belh duh chuan Food Allergy Research & Education (FARE) ang pawl hmingthang tak takte website-ah i tlawh thei ang. Mahse, eng thil pawh ti ila, he thu hi i doctor nen inbiakna neih hi a tha ber fo . I tana tha tur thurawn a pe thei che a ni.

Ei leh in Allergy, Allergy Reaction, Epinephrine, Cross-Contamination, Chaw Label, Allergy Enkawlna te a ni