I fa hian ei leh in allergy a nei em? Tichuan ei tur label i en hian heng thilte hi fimkhur hle ang che!

Moms and Dads, i fate hian ei tur thenkhat ei laiin allergy symptom hrang hrang, rashes, thawk harsa, leh pum na te a lantir a nih chuan ei tur chi khat allergy a nei tihna a ni a, a nih loh leh medical terms , food allergy Chutiang hunah chuan kan fate ei tur kan pekte hi kan fimkhur hle a ngai a ni. A bik takin dawr atanga ei tur packaged label chhiar hi a pawimawh hle . A chhan chu, hriat loh vanga naupang allergy nei thei thil ei hi harsatna lian tak a ni thei a, a chang chuan nunna atana hlauhawm pawh a ni thei. Chuvangin, lungngai suh. Vawiin hian heng food label te hi dik taka chhiar dan tur leh fimkhur tur thilte kan sawi dawn a ni.

Engvangin nge ei tur label chhiar a pawimawh em em?

A awlsam zawngin sawi ila, a pawimawh ber chu i fain a allergy nei ei tur chi hrang hrang a ei loh nan a pawimawh ber a ni. Hemi kawngah hian ei tur label hi kan venhimna hmasa ber leh pawimawh ber a ni. A châng chuan, a tlem berah pawh naupang chu allergy na tak a thlen thei a ni.

I fa chu buhfai allergy neiin han ngaihtuah teh. I hriat loh vanga i pek biscuit-a peanut powder tlemte pawh hian i fa chu thawk harsatna a thlen thei a, a vun a ti chhuak thei a, a chhuak thei a, a ti na zual thei bawk. Chuvangin ei tur label chhiar hi nunna chhanhimtu a ni .

Hei hi mawhphurhna leh nawrna engzat nge a nih ka hrethiam. Mahse ngaihven tlem chuan he dinhmun hi i enkawl tha thei ang.

Food label-ah eng nge a bik takin kan zawn tur?

Store-a kal a, ei tur i thlan hian, a label-a thuziak te tak te zawng zawng hian eng nge a ziah tih i ngaihtuah mai thei. Chu thil pawimawh tak takte chu han thlir ila.

Ingredient list leh advisory statement te uluk takin enfiah rawh.

Food package tin hian a siamna atana hman tur thil chi hrang hrang list a awm vek tur a ni. Hei hi i en hmasak ber tur a ni. He list-ah hian i fa allergy nei thil a awm em tih uluk takin enfiah rawh.

Tin, ei tur label thenkhatah chuan "Advisory Statements" tih section a awm thei bawk. Entir nan:

• "Hei hian buhfai a pai a ni."
• "Soy a awm thei".
• "Shellfish pawh process thei facility-ah process a ni".
• "Thing hnah siamna atana hmanraw hmanraw hmanga siam".

Hetiang thu hi a awm a nih chuan fimkhur hle ang che .. Mahse, hetah hian buaina lian ber chu thil siamtute chuan heng "cross-contamination risks" chungchangah hian vaukhânna hi label-ah an dah a ngai lo. Chumi awmzia chu chutiang vaukhânna chu label-ah awm lo mah se, ei tûrah chuan hmuh theih loh allergens tlemte a la awm thei tihna a ni.

A awlsam zawngin, buhfai hmanga biscuit leh buhfai tel lo biscuit chu machine khatah i siam a nih chuan, buhfai tel lo pawh hian buhfai powder tlem a neih theihna chance a awm ang tih han ngaihtuah teh, a dik em? Chu chu cross-contamination kan tih chu a ni. Hei hi a hlauhawm takzet thei a ni.

Chuvangin, chaw ei tur chungchangah rinhlelhna tlemte pawh i neih chuan, a siamtu company hnenah phone la, zawh hi a tha ber. "Hei hian ka fa allergy nei X ingredient a pai thei em? A nih loh leh chutiang thil siamna hmuna siam a ni em?"

Allergens tlanglawn tak takte ngaihven bik

Khawvela allergen awm tam ber ei tur chi hrang hrang a awm a. Ram thenkhatah (e.g. United States) dan chuan heng common allergens te hi label-ah chiang taka tarlan a ngai a ni. Amaherawhchu, kan ramah hian hengte hi kan hriat reng a pawimawh:

• Peanuts a ni
• Thingkung hnah (e.g. cashew, almond, walnut) .
• Eggs a ni
• Bawnghnute (a tlangpuiin bawnghnute) .
• Chhangphut buh
• Soy `(soy)` tih a ni
• Sesame a ni
• Sangha
• Shellfish (e.g., sangha, rulhut, etc.)

Hengte hi naupang allergen awm tam ber an ni. Chuvangin, label i en hian heng hmingte hi chiang takin zawng rawh.

Food label-ah pawh khapna a awm tih theihnghilh suh!

Eng ang pawhin label chhiar mah ila, a chang chuan allergen zawng zawng hi label-ah chiang takin a lang vek lo. A nih loh leh, kan hriat theih tur khawpa hming an vuah lo. Hei hi allergens awm lo zawk, a chunga tarlan lohte tan chuan a dik hle.

Ngaihtuah teh, a chang chuan allergen hi hetiang thumal hmang hian a thup thei a ni:

• "Natural flavors" tih a ni.
• "Coloring" tih a ni.
• "spices" tih a ni.
• "Additive dang" tih a ni.

Tunah chuan "natural sweeteners" ti mah ila, eng natural sweetener atanga siam nge tih kan hre lo a ni lawm ni? Peanuts a ni thei a, bawnghnute pawh a ni thei bawk. Tin, a chang chuan heng allergens te hi scientific hminga `scientific-sounding ingredients` list rei takah thup theih a ni bawk. Chuvangin chunglam leh hnuai lam hawi mai mai chu a tawk lo va, uluk taka en a ngai a ni .

Packet tin, a hun apiangah double check rawh!

Hei hi a pawimawh hle a ni . I fate tana ei tur packet i lei apiang, .

1. Dawr atanga i lei hmasak ber khanLabel kha han en teh.

2. Tichuan i fa hnena i pek hmain label kha check leh rawh .

"Aw, hei hi nitin kan fate hnena kan pek thin biscuit/yogurt hi a ni a, a dik lohna a awm lo," tiin label chu ngaihthah mai mai suh. Avang,

• Thil siamtute chuan hun kal zelah thil siamna tur an thlak danglam thei a ni .
• Cross-contamination awm theihna hi a inang lo thei. Product line thar an tlangzarh chauh pawh a ni mai thei, i hre ngai lo.
• Brand khata size pack hrang hrangah hian a chang chuan thil chi hrang hrang a awm thei a, factory hrang hrangah siam theih a ni bawk. Entirnan, chocolate bar te tak tea thil awmte chu chhungkaw pack lian tak chhunga thil telte nen a inang lo mai thei.

Chuvângin, fimkhur reng rawh . Hei hi tih danah siam rawh.

Chaw chauh ni lovin heng thilte hi enkawl rawh

Food label chungchang kan sawi rei tawh hle. Mahse, i hria em, a chang chuan ei tur ni lo thilah hian allergens hi hmuh tur a awm thei. Chaw ei tur labeling dan hi ei tur angin a khauh lo. Chuvangin hei pawh hi hriat chian a tha.

Allergen awm thei thil dangte chu:

• Cosmetics (e.g. lipstick thenkhatah hian peanut oil ang chi thil a awm thei) .
• Bath supplies sahbawn leh shampoo (e.g. sahbawn almond oil awmna) .
• Faina hmanrua te
• Sunscreen a awm bawk
• Art supplies crayon leh leilung (wheat, egg, etc. a awm thei)
• Kitchen sponge te pawh a awm
• Gardening hmanrua (e.g., fertilizer chi thenkhat) .

Heng thil chi hrang hrang i hman lai pawhin a theih chuan a chhunga thil awmte hi zirchiang rawh. A bik takin i fa vun nena inzawm thil siamte chu fimkhur hle ang che.

I hriat chian loh thil chi hrang hrang zirchiang la, company hnenah zawhfiah rawh.

Label-a ingredient pakhat i hriat chian loh emaw, eng nge a nih chiah i hriat loh emaw chuan nghak mai suh. Online-ah zawng rawh. A nih loh leh ka sawi tawh ang khan a siamtu chu phone la, a chipchiar zawk zawt rawh. I fa himna hi a pawimawh ber a ni. Chuvangin zawhna zawh hi hlau ngai suh.

Chuvangin, kan sawi tawhte hi khaikhawm ila, kan sawi dawn em ni?

Okay, chuvangin heng thilte hi i ngaihtuah reng chuan heng ei leh in allergy atanga i fa venhimna kawngah hian kawng thui tak i zawh thei ang.

• Chaw ei apianga label awm chu chhiar fo ang che. Guess ngai suh.
• Ingredient list leh advisory statement te hi a bik takin ngaihven rawh .
• Allergy thlentu allergen tlanglawn tak takte chu hre reng ang che.
• Label pawh hian tihkhawtlai a nei tih hre reng ang che . Tin, "hidden" allergens te pawh ngaihtuah bawk ang che.
• Store atanga i lei hma leh i fa hnena i pek hmain ei tur package zawng zawng enfiah hmasa phawt ang che . Hei hi a hmaa ei tur hman tawh ni mahse a dik a ni.
• Chaw chauh ni lovin, ei tur ni lo (lotion leh sahbawn ang chi) ah pawh allergen a awm thei tih hre reng ang che.
• Thil engemaw chungchangah rinhlelhna emaw zawhna emaw i neih chuan a kaihhnawih thil siamtu company hnenah zawhfiah hlau suh .
• I fa chu doctor-in ei leh in allergy a neih thu a hriat chuan, emergency a nih chuan i doctor nen sawiho la, inpeih rawh (e.g., epinephrine auto-injector i kutah dah rawh).

He zinkawng hi nangmah chauhin i paltlang a ngai lo. Hemi chungchang hi hriat belh duh chuan i doctor leh nutritionist ang mi te nen inbia ang che. I hriatna leh enkawlna hi i fa venhimna lian ber a ni tih hre reng ang che.

` Food allergy, label chhiar, naupang hriselna, thil tel, cross-contamination, Food Allergy, naupang hriselna