Nitin vun thi te te kan paih thin tih i hria em? Thil pangngai tak a ni. Mahse, he vun thi hi ei a, i khum, pillow leh carpet-a awm thilsiam tenau tak tak an awm tih kan hrilh che chuan engtin nge i ngaih ang? Tlem a creepy deuhin a ri a ni lawm ni? Heng thilsiamte hi dust mites kan ti a . Dik tak chuan dust allergy kan neih loh nan hma kan lak hmasak ber leh pawimawh ber chu heng thilsiamte laka kan mattress leh pillow te venhim hi a ni.
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Dust mites chungchanga thudik
A awlsam zawngin sawi ila, heng thilsiam dust mite an tih te hi hmun tinah an awm vek a ni. Khawi hmunah pawh, mihring emaw, rannung emaw, khaw lum leh vawt awmna hmunah an awm thei. Chumi awmzia chu heng thilsiamte hi kan ram boruak nena khawsak a awlsam hle tihna a ni. In chhunga awm an duh ber. A chhan chu chutih hunah chuan ei tur tam tak an hmu thei a, chu chu vun thi, mihring leh ran vulh atanga tla te hi a ni.
Heng dust mites te hi i sensitive bawk a, chu chu allergic i nih chuan hetiang symptoms hi i nei thei bawk.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Mit lama harsatna nei | Mit tui, mit sen, leh hnim hring. |
| Hnar lama harsatna nei | Hnar chhuak fo, hnar na, leh thawk hah. |
| Thlalak natna (throat disorder) a awm | Thlarau na emaw, ri bengchheng emaw. |
| Thâwk lak harsat | Khuh leh thawk harsatna dangte. |
| Vun lama harsatna nei | Skin rash leh itching. |
| Asthma a zual zel | Asthma i neih tawh chuan i symptoms a zual thei. |
Heng dust mites te hi kan in chhungah kan hmu tam ber a, carpet, window treatment, stuffed animal, leh sofa te hi a ni. Chung zingah chuan mattress, pillow leh mutna te chu an awmna hmun duh ber a ni.
Mattress khuhna hian leivut hnim hring (dust mites) a awm loh nan a tangkai tak tak em?
Ni e, a dik tak zet. A bik taka siam mattress leh pillow cover hman hian danglamna nasa tak a thlen thei. Zirchianna pakhatah chuan naupang thenkhat chuan asthma vei te hian heng chi mattress leh pillow cover te hi an hman hnuah an asthma damdawi an mamawh zat chu an tihtlem thei tih hmuhchhuah a ni. An mattress an enfiah chuan dust mite population chu nasa takin a tlahniam a ni.
Mahse hei hi hre reng ang che! I asthma damdawi hi doctor zawt hmasa lovin tihtawp emaw, tihtlem emaw ngai suh.
Heng dust mite-proof cover te hi mattress leh allergy dawrah te i hmu thei ang. Puan chi hrang hrang atanga siam an ni.
Eng ang cover nge i thlan ang?
- Plastic emaw vinyl khuhna zipper nei hman hian a chhunga allergen awmte chu a seal a, i mut laiin i thawk lut thei lo.
- Plastic emaw vinyl emaw khuhna pawh hi puan pangngaia siam khuhna aiin tihfai a awlsam zawk.
- Plastic khuhna tam takah chuan pawnah nylon ang chi puan layer a awm a, hei hian mut laiin harsatna a tiziaawm a ni.
- A theih chuan heng khuhnate hi i mattress leh pillow-ah i thar i hmuh veleh dah la. Hei hian a tir lamah dust mites a awm khawm loh nan a pui dawn a ni.
- Tip tha dang chu bag zipper chungah duct tape ang chi thil dah hi a ni. Hei hian heng thilsiamte hian an kal kual tur gap te te chu a block vek ang.
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Mattress cover hman bakah hian heng thilte hi tih hian hahdamna nasa tak i hmu thei bawk:
- Thing emaw thir emaw frame nei khum hmang rawh. Cushioned, puan-a khuh khumte chuan leivut a man.Bedbugs pungkhawm theihna chance a sang hle.
- Khum, pillowcase leh khum puan i sil dawnin tui lum hmang ngei ang che. Tui lum hian heng dust mites te hi a that dawn lo.
- Bed sheet leh pillowcase te chu kar khatah vawi khat tal silfai thin ang che. Thla khatah vawi khat emaw, thla hnih danah emaw comforter leh bedspread te silfai thin ang che.
- A theih chuan electric blanket hmang ang che. Hei hian khum chunglama tui awm chu a tihtlem thei a, leivut hnim hringte awmna tur boruak a ti bo thei bawk.
- In lamah stuffed animal te chu silfai leh vawt fo thin ang che. A theih ang angin khum atangin chhuah tir rawh.
- Kum khatah vawi hnih emaw vawi thum emaw tal i mattress chu vacuum tha tak pe rawh. I vacuum cleaner-a upholstery attachment hman a tha ber. Hei hian mattress chhunga dust mites te chu a paih chhuak thei dawn a ni.
Take-Home Thuchah a ni
- Dust mites hi thilsiam tak tak pawl an ni a, kan mit atanga hmuh theih loh, allergy leh asthma ang chi natna a thlen thei a ni.
- Hemi laka invenna hmasa ber tha ber chu leivut hnim (dust mite-proof covers) laka invenna tur mattress leh pillow cover bik hman hi a ni.
- I sheet leh pillowcase te chu tui lum ah silfai fo ang che . Tui lum hian dust mites a that lovang.
- Bedroom chhunga leivut awm thei thil tul lo (carpet, window treatment rit tak tak, stuffed toys) te chu a theih ang anga tihtlem tur a ni.
- Heng symptoms te hi a awm reng emaw, a nasat emaw chuan doctor pan ngei ngei tur a ni.
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