I preschooler hian riltam a phunnawi fo em? (Preschooler Hunger) Hemi chungchang hi han sawi ila!

I naupang tê, chu chu preschooler a nih chuan, "Mommy, ka riltam leh ta!" chaw tha tak ei atanga minute sawmhnih chhungin? Vawiin hian chutih hunah chuan snack pek a tha em tih kan sawi dawn a ni. Hei hi ngaihtuah tur a ni a, a chhan chu "riltam" tih hian an riltam tak tak tihna a ni lo mai thei.

Engvangin nge naupang te te hian "Ka riltam" an tih fo thin?

Preschool-ah hian naupangte’n an rilru put hmang hriatthiam leh tawngkam hmanga sawi chhuah an zir lai a ni. Chuvangin, a tam zawkah chuan an bo, an loneih, an lungngaih, emaw, an hriatthiam theih loh khawpa hriatna dang an neih hian, chutiang atana an hman thumal awlsam ber chu "riltam" tih hi a ni.

Ngaihtuah teh, i fa chu a bo a, i buai laiin khelhpui tur a nei lo a nih chuan, a lo kal a, "Ka ril a tam hle mai," a ti mai thei. Chutih laia chaw i pek chuan ei leh in hi boredom tihziaawmna tha ber a ni tih a hre mai ang. A nih loh leh, a lungngaih laia chaw hmanga i thlamuan chuan ei leh in leh lungngaihna inzawmna a siam ang. Tichuan, a riltam tak tak lai ni lovin, a lungngaih laia ei tur zawng tih dan a nei ang. Hun a kal zel a, he tih dan hi bansan a harsa hle ang. Chu bâkah, chutianga chaw pêk chuan a lungngaihna, a bona, a nih loh leh a mah chauhna chinfelna tak tak a pe lo vang, a dik em?

Chutiang hunah chuan eng nge kan tih?

I fain "Ka ril a tam" a tih thut chuan, ei tur i pek nghal hmain, rei lo te chhung chu biak tum ang che. Chu chu ngilnei tak leh hmangaihna nei takin zawt rawh:

• "Hetih lai hian ka fapa/fanu hian eng nge a tih, honey?"
• "Tlem tal min rawn khelhpui duh em?"
• "Tlem a bo deuh em?"

He thu i zawh hian i fain chaw a theihnghilh a, nangmah nena inkhelh a ngaihven ta a nih chuan, a nih loh leh i ngaihvenna a dawng hlim a nih chuan, a riltam tihreh nan ei tur ni lovin, i hmangaihna, ngaihsakna emaw, thil tih tur emaw a duh tak zet tih i hrethiam thei ang. Amaherawhchu, chutianga i sawi a, a nih loh leh inkhelh chungchang i sawipui a, mahse naupang chuan, "Ka ril a tam a, ei tur ka mamawh a ni," a ti reng a nih chuan a ril a ril tak zet mai thei. Chutiang hunah chuan chawhmeh te tak te, nutritious tak pek chu thil dik lo a ni lo.

Kan fate hnenah riltam leh puar chungchang i sawipui ang u.

Hei hi a pawimawh hle. Naupangte naupan lai atang tawhin "riltam" tih awmzia leh "fullness" tih awmzia zirtirna hian an dam chhung zawng a nghawng dawn a ni. Dik tak chuan, kan taksain ei tur a mamawh leh mamawh loh hriat theihna pianpui neia kan piang vek a ni. Nautein an tui bottle an dah ang bawkin. Mahse, kan lo upat deuh deuh chuan, a châng chuan boruak nghawng emaw, tih dân ṭha lo emaw avângin, kan taksa aṭanga heng signal lo chhuakte hi kan ngaihthah duh ṭhîn. Chutah chuan a tul lova ei kan ei tan a, kan thau chho ta a ni.

Naupangin an riltam hun leh an chawh hun hre chiangtu chuan an chaw ei zat a thunun thei a ni. Mak lo ve, naupang an khat laia hriat theih lohte hi an thau lutuk fo thin.

Heng thilte hian i fa chu a khat tawh tih a hriat theih nan a pui ang.

I fate’n an riltam leh an chaw ei lai a hriat theih nan thil awlsam tlemte i tih theih a awm a:

• "Plate a thianghlim hma loh chuan ei rawh" tih dan kha theihnghilh rawh: I fain a tui a tih chuan ei tur a la awm a nih pawhin ei kha bansan rawh. "Aw, tlem tal ei belh mai rawh," tiin engkim ei tir suh. Hei hian anmahni riltam leh khatna chu chhan let turin a zirtir ang a, chu chu ngaithla tihna a ni.
• I fain an plate-ah chaw a hnutchhiah fo chuan, a khat tawkin a tam zawk ei ai chuan a tlem zawka pe tum ang che. An duh chuan tam zawk an dil thei a ni.
• Entawn tur ni rawh: I fa chuan i chaw ei laiin i slow tih hre rawh se, "Aw, he chaw hi a thlum a, mahse tunah chuan ka pu tak zet a, chuvang chuan ka ei tawh lo ang," tih ang chi te hi sawi rawh. A vawi hnihna i share hmain, "Ka la riltam em?" Hei hi naupangte pawhin an hre ve ngei ang.

Preschoolers nilengin chaw ei thin: "Grazing" chungchang hi i zir ang u.

A tlangpuiin, preschooler chuan ni khatah chaw chi thum a ei a, chubakah snack pahnih emaw pathum emaw a ei bawk. Chu chu pattern hrisel tak a ni. Mahse, hun remchang pek a nih chuan naupang thenkhat chuan nitin thil tenawm tak tak ei an duh thin. Ramsa thlai ei ang maiin, tlem tlem leh ei fo hi "grazing" kan tih hi a ni. Hetianga ei reng reng, ngaihtuah lova naupang chuan chaw ei laiin riltam a nei lo mai thei.

Engvangin nge he "ran vulh" hi kan tihtawp a ngaih?

Naupangin nilengin chaw tlemte ei hi a that loh chhan hi han thlir ila:

• Chaw ei ber ngaihven loh: Naupang chaw ei huna riltam lutuk chuan ei tur thar, a bik takin ei tur tha tak tak, thlai leh thei chi hrang hrang te chu a enchhin duh zawk thin. Naupang thil ei hnua chaw ei reng reng chuan chaw ei ber chu a duh lo mai thei.
• Risk tam lutuk hlauhawmna: Naupang ran vulhtute chuan calorie tamna , mahse ei leh in tur tha lo, biscuit, chocolate, leh in tur thlum tak tak te an ei fo thin. Hei hian an taksa rihna sang lutuk theihna chance a ti sang zawk a ni .
• Ha a tichhe thei: Sweets ei fo hian, a bik takin sweets ei hian naupang ha a tichhe thei a, cavities awm theihna a tipung thei bawk . Hei hi a chhan chu chaw ei apiangin ka chhunga acidity a pung a, chu chu ha tan a tha lo.

Chaw ei leh snack schedule mumal tak, chu chu hun bituk tihna a ni a, hei hian he ran vulh hi a tihtlem thei a ni. Naupangte hian hetiang hi an duh chhan chu thil lo thleng tur leh engtikah nge an ei tur an hmuh dawn tih an hriat vang a ni. Entirnan, naupangin thawnthu a chhiar laiin riltam a tih chuan, chawhmeh ei hun a ni tih an hriat chuan an tan chuan a buaithlak lutuk lo ang. Tin, chawhnu lam chaw ei laiin naupang a riltam lo a nih chuan zanriah ei tur a lo thleng thuai dawn avangin skip pawh a pawi lo tih an hria.

Mahse, heng zawng zawng nen hian thil pakhat ngaihtuah tur a awm. I fa chu nilengin a tlan kual a, a inkhelh lai ni-ah chuan a hma aia tlem a riltam a, ei tur tlem tal dil chu thil pangngai tak a ni. Hetiang hunah hian tlem tal i inthlak danglam a ngai a ni. Extra nutritious snack pek emaw, an chaw ei ber aia tlem tal pek emaw pawh a dik lo. A pawimawh ber chu i fa mamawh hrethiam a, inthlau taka thil tih hi a ni.

A tawp berah chuan hriat reng tur pawimawh ber ber (Take-Home Message) .

Okay, chuvangin kan sawiho atang hian preschooler riltamna hnuaia thawnthu awm chu i hrethiam thei tur a ni. A tawi zawngin:

• I fain "riltam" a tih hian riltam tak tak nge hriatna dang mai mai tih hriatthiam tum ang che. Hmangaih takin thu sawi la, ngaihven rawh.
• I fate chu riltam leh chawhmeh chungchang zirtir hi an hmalam hun hrisel takah investment ropui tak a ni.
• "Plate a thianghlim hma loh chuan ei tur a ni" tih ang chi dan siam suh. I fa chu a taksa thu ngaithla turin zirtir rawh.
• "Grazing" (nitin ei tur tlemte ei) tih hi tihtlem rawh. Chaw ei leh snack pattern mumal tak siam rawh.
• I naute chu a thawkrim hle ni-ah chuan a riltam deuh mai thei tih hre reng ang che. Chutiang hunah chuan flexible takin awm rawh.
• Chaw tha tak tak leh snacks pek tum fo ang che.

Heng thilte hi i rilruah vawng reng a, i fa te nen dawhtheihna leh hmangaihna nena i thawhpui chuan chaw pek harsatna tam tak i pumpelh thei ang. Naupang tin hi an danglam vek tih hre reng ang che. A pawimawh ber chu i fate tana tha ber tur method zawng chhuah hi a ni.

` Preschoolers, riltam, ei leh in, greasing, naupang ei leh in, ei leh in hrisel, nu leh pa nih dan tur tips