He taksaa metabolism an tih hian hna a thawk tha em? Eng nge a nih i en ang u!

Kan chaw ei hian kan taksa chakna a pek dan hi i ngaihtuah ngai em? A chang chuan, ‘Aw, ka metabolism a hniam tak zet a, chuvang chuan ka thau a ni’ tiin kan ngaihtuah thin. A nih loh leh, ‘Aw, eng ang pawhin ei mah se a thau lo ang, a metabolism a tha tak zet a ni lawm ni?’ kan ti bawk. Chuti a nih chuan, mi zawng zawngin an sawi thin he metabolism hi eng nge ni? Vawiin hian awlsam tak leh chiang takin i zir ang u.

He metabolism hi eng nge ni?

A awlsam zawngin sawi ila, metabolism chu kan taksa cell chhunga chemical process awmin kan ei tur chu chakna ah a chantir a ni. He chakna hi kan kal theih nan, kan ngaihtuah a, kan thanlen theih nan leh kan thil tih zawng zawng kan tih theih nan kan mamawh a ni. Car atana gasoline ang maiin han ngaihtuah teh.

Heng chemical process te hi kan taksa chhunga protein bikte hian an thunun a ni. Heng chemical reaction sang tam tak hi kan taksa chhungah hian a rualin a thleng thin. Heng zawng zawng hi control a ni a, a chhan chu kan cell te hi hrisel leh hnathawh that a ngai a ni.

Chuti a nih chuan, engtin nge he metabolism hian hna a thawh?

Awle, tunah chuan hei hi engtin nge a thawh tih i en ang u. Kan ei zawh chuan kan chaw ei kawngah enzyme (hengte hi hnathawk tenau ang mai an ni) te chu an lo inzawm khawm a, a hnuaia mite hi an ti thin:

• Kan ei protein te hi unit tenau zawkah a inthen a , amino acid an ti a .
• Kan ei thau (oil) te hi fatty acid an tih ah a inthlak thin .
• Kan ei carbohydrates (buhfai, chhang, leh alu ang chi) te hi sugar pangngai (entir nan, glucose) ah kan then a.

Tunah chuan heng synthesized sugars, amino acids leh fatty acids te hi kan taksa hian a mamawh hunah energy source atan a hmang thei ta a ni. Chungte chu kan thisenah a lut a, chuta tang chuan kan cell-ah a kal ta a ni.

Cell chhunga an luh hnu chuan enzyme dangte chu an thawk chhuak a, chu chuan heng compound te ‘metabolize’ tu chemical process (chu chu energy siam emaw, khawlkhawm emaw tihna a ni) chu a ti chak emaw, a thunun emaw a ni. Heng thil tih lai hian heng compound atanga chakna lo chhuak chu taksa hman tur atan a chhuak emaw, taksa tissue-ah te, a bik takin thin, ruh leh thau awmnaah te dah a ni.

Metabolism hi thil pahnih a ruala thlengte inkara inthlauhna (balancing act) a ni a:

1. Taksa tissue leh energy store siam (hei hi anabolism an ti a).

2. Taksa hnathawhna atana fuel tam zawk kan hmuh theih nan taksain tissue leh energy store te a tichhia a (hei hi catabolism an ti a).

Heng pahnih hi tlem tal kan en leh ang em?

Anabolism: Muscle siamna kawng a ni

Anabolism , a awlsam zawngin sawi ila, taksa thau siam leh dahkhawmna a ni.Hei hian cell thar siam a pui a, taksa tissue te a enkawl a, a hnua hman tur chakna a khawlkhawm bawk. Anabolism-ah chuan molecule te te chu an inzawm khawm a, carbohydrates, protein leh thau molecule lian zawk, complex zawk an siam a ni. Brick te tak te hmanga bang lian tak siam ang maiin han ngaihtuah teh.

Catabolism: Energy siam chhuah dan

Catabolism chu cellular activity zawng zawng atana energy siam chhuahna a ni. Cell te hian molecule lian tak tak (a tam zawkah chuan carbohydrate leh thau) te chu an tichhia a, chakna an chhuah tir thin. He chakna hian anabolism a tichak a, taksa a ti lum a, taksa ruhte chu a inzawm khawm a, a che thei bawk.

Chutianga complex chemical unit-te chu thil awlsam zawka ṭhen a nih chuan, kan taksa chuan bawlhhlawh chu vun, kal, lung, leh intestines kaltlangin a paih chhuak ṭhin .

He metabolism hi tuin nge control?

Tunah chuan, ‘Awle, heng zawng zawng hi a thleng vek a ni’ tiin i ngaihtuah mai thei. Mahse, he thil tlan chakna, a kal dan tur hi tuin nge thunun?’ tiin a sawi. Kan endocrine system-ah hian hormone engemaw zat a awm a, chu chuan he metabolism chakna leh a kalna tur control-na a pui a ni.

Entirnan, thyroid gland (kan kawr chhunga butterfly ang maia awm gland) atanga siam hormone thyroxine hian mi pakhat metabolism-a chemical process te chu engtiang chiahin nge a rang emaw, a slow emaw tih hriatna kawngah hmun pawimawh tak a chang a ni.

Gland dang chu pancreas a ni . A hormone a chhuah hian engtik lai pawha taksain a metabolic activity ber chu anabolic (building) nge catabolic (breaking down) a nih leh nih loh a hril a ni.

Hetiang hian han ngaihtuah teh, chaw tha tak i ei hnuah i taksa hian anabolic activity tam zawk a paltlang fo thin. A chhan chu i ei lai hian i thisena glucose (taksa fuel ber) level a sang chho zel a ni. Pancreas hian glucose level sang tak hi a hriat chuan insulin tih hormone a tichhuak a ni. He insulin hian cell te hnenah, "Okay, tunah chuan anabolic activity i tan ang u," a ti a.

Metabolism leh taksa rihna hi eng nge inzawmna? (Calorie chanchin) .

Metabolism hi chemical process buaithlak tak ni mahse, mi tam tak chuan kan taksain awlsam taka a rihna a tihpun emaw, a tihniam emaw tichhe thei thil angin an hrethiam mai a ni. Chutah chuan calorie a rawn lut a ni.

Calorie chu chaw pakhatin chakna a pek zat tehna unit a ni. Entirnan, chocolate chi khat hian apple aiin calorie a nei tam zawk. Chu chu chocolate hian chakna a pe tam zawk tihna a ni – mahse a chang chuan, thil tha tam lutuk hi a tha lo.

Car tank-a gasoline khata dah ang bawkin taksa hian calorie extra a khawlkhawm a – a bik takin thau angin.I car tank chu a tawp thlenga i fill chuan gasoline chu a luang chhuak ang, a dik em? Chutiang bawkin miin calorie a ei tam lutuk chuan a extra chu ‘spilled’ a ni ang a, chu chu taksa thau angin a dahkhawm tihna a ni.

Ni khata mi pakhatin calorie a hal zat hi thil engemaw zatah a innghat a:

• Chu mi chuan engzat nge exercise a tih .
• A taksaah thau leh thau a neih zat .
• Tin, a metabolic rate bulpui ber chu ``Basal Metabolic Rate`` emaw ``(BMR)`` emaw a ni .

Tunah chuan he `(BMR)` hian eng nge a awmzia kan en ang.

Hei hi Basal Metabolic Rate (BMR) hi eng nge ni?

`BMR` chu mi pakhatin a chawlh laiin, engmah ti lovin chakna (calorie ang chi) a `hal' dan tehna a ni. Hei hi taksa hnathawh bulpui (thawk leh thisen kal dan ang chi) vawng reng tura chakna mamawh tlem ber a ni.

He `(BMR)` hian mi taksa rihna a tipung thei a ni. Entirnan, `(BMR)` hniam (chu chu chawlh lai emaw, mut lai emawa calorie hal tlem zawk) nei chuan hun kal zelah taksa thau a tipung tam zawk a, chu chu mi pangngai `(BMR)` nei, ei leh in leh exercise pawh inang chiah chiah ei thin aiin a tam zawk a rinawm.

BMR hi mi pakhat gene leh hriselna dinhmun thenkhatin a nghawng thei a ni . Taksa composition pawhin a nghawng thei bawk – taksa ruh tam zawk leh thau tlem zawkte hian BMR an nei sang zawk thin. Mahse, miten kawng engemaw takin an BMR an thlak danglam thei a ni. Entirnan, exercise la tam zawk chuan calorie a hal tam mai ni lovin, taksa lamah pawh a fit zawk a, chu chuan an BMR a tisang a ni.

Chuvangin, a tawi zawngin, hriat reng tur thilte chu hetiang hi a ni (Take-Home Message):

Okay, metabolism chungchang hi kan sawi nasa hle. I buai em? A awlsam zawngin, hengte hi i hriat reng tur pawimawh berte chu an ni:

• Metabolism hi dam khawchhuahna atan a pawimawh hle: kan ei tur chu chaknaah a chantir a, chu chakna chuan kan taksa chhunga thil awm zawng zawng chu a tichak a ni.
• Thil kalphung buaithlak tak a ni: a then hnih a awm a, chungte chu anabolism (building) leh catabolism (breaking down) te an ni.
• Hormone-in a thunun: Thyroxine leh insulin ang chi hormone te hian a tlan chakna leh a kalna tur a hril.
• Taksa rih zawng nena inzawm, mahse chu mai ni lovin: hetah hian calorie burn, ``(BMR)`` ang chi thil hi a pawimawh hle.
• Nunphung hrisel chuan i taksa peng hrang hrang (metabolism) a pui thei a ni: Ei leh in \ha, exercise \ha tak leh mut \ha hi taksa peng hrisel tak neih nan a pawimawh hle.

Mi zawng zawng metabolism hi a inang vek lo tih hre reng ang che.Thil tam takah a innghat a, chung zingah chuan gene, kum, mipa leh hmeichhia, leh taksa insiam dan te pawh a tel. Chuvangin, midang nen tehkhin suh. A pawimawh ber chu hrisel leh taksa tana fit nih hi a ni.

Zawhna dang i neih chuan doctor zawh a tha ber.

Metabolism, chakna, calorie, BMR, anabolism, catabolism, hormone te a awm bawk