Hnar khar leh hnar luang chhuak i nei bawk em? Hei hi hnar allergy a ni em? (Allergic Rhinitis) a awm thei lo.

Zing lamah hnar luang leh mit na tak nen i tho thin em ? Mi tam tak chuan hei hi khawsik tlangpui niin an ngai a, mahse a takah chuan hnar allergy a ni thei a, kan tih angin ‘allergy’ a ni thei bawk. Hemi chungchang hi chipchiar tak leh awlsam takin sawi ila. Hemi chungchânga i zawhna tam takte chhânna chu he thuziakah hian i hmu ang.

He hnar allergy hi eng nge ni tak tak?

A awlsam zawngin sawi ila, hnar allergy hi kan taksain kan chhehvela thil engemaw (entir nan, pollen, dust mites, mold, pet dander, etc.) avanga kan taksain duh loh zawnga a tihbuai hi a ni. Heng thilte hi a takah chuan kan tan a pawi lo. Mahse kan immune system hian heng thilte hi ‘invader’ lian takah a ngai a ni.

Chuvângin, he invader do tûr hian kan taksa hian histamine tih chemicals a tichhuak a ni. He histamine hian kan allergy symptom zawng zawng a thlen vek a ni. Chuvang chuan hnar a khuh, hnar leh mit a na a, hnar a luang a, kan thawk hah reng bawk. Mi thenkhat chuan thil pakhat aia tam allergy an nei thei bawk. Tin, mi thenkhat chuan seasonal allergy an nei a, thenkhat erawh chuan kum khat chhung allergy an nei thung.

Sinus leh allergy hi eng nge inzawmna?

' sinus ' tih thumal hi i hre tawh ngei ang. Sinus hi kan luruh chhunga boruak khata khat cavities te tak te a ni. Hnar hnung lamah te, hmuiah te, hmaiah te, mit inkar ah te an awm a.

Heng sinus cavities te hi mucous membrane hmanga inzawm a ni. Allergy i neih chuan a chunga kan sawi tak histamine avang hian heng mucous membrane te hi a lo hring chhuak thin. Hetianga a hring chhuah hian sinus cavities atanga mucus (snot) chhuahna kawngte chu a inkharkhip thin. Tichuan, mucus leh boruak chu a chhungah a inkhung khawm a, chu chuan hnar natna, natna leh pressure te ang chi symptoms a thlen thin.

Hnar allergy natna lan chhuah dan tlangpui chu engte nge ni?

Allergy natna lan chhuah dan hi mi hrang hrangah a inang lo thei a, mahse a lan chhuah dan tlangpui thenkhat a awm.

Engtin nge doctor chuan hei hi allergy a nih leh nih loh a hriat theih ang?

A tlangpuiin doctor chuan hei hi allergy a nih leh nih loh a hriat theih nan i enfiah a, i natna lan chhuah dan leh engtikah nge a lo awm tih a ngaithla thei a ni.

Mahse, i natna lan chhuah dan a nasat chuan, a nih loh leh i allergy dik tak hriat i duh chuan, allergist chuan skin prick test a ti thei ang . Hei hian i allergy nei nia i hriat thil tlemte chauh i vunah dahin, needle te tak te hmangin i chil a ni. Thil pakhat allergy i neih chuan minute tlemte chhungin a hmun chu a sen ang a, a hring ang a, a hring ang.

Hei hi eng enkawlna nge ni?

Thu lawmawm tak chu heng symptoms te hi enkawl dan tur tha tak tak a awm nual a ni. Anni hi han thlir ila.

Damdawi doctor-in a pek loha ei theih (OTC - Over-the-Counter) .

Heng damdawi chi hrang hrang hi damdawi dawr atanga counter atanga lei theih a ni. Mahse, i theih a nih pawhin damdawi eng pawh i hman hmain i doctor hnenah zawhfiah hmasa phawt a finthlak fo tih hre reng ang che. Damdawi dang i neih chuan heng damdawi te hi i tan a tha lo mai thei.

• Antihistamines: Hengte hi allergy nei te tan damdawi chi hrang hrang pek thin a ni. A hmaa kan sawi tawh chemical histamine kha block-in hna an thawk a ni. Hnar hnim, thawk hah, hnar luang chhuak ang chi thil atan an tangkai hle. Hengte hi Cetirizine, Loratadine, leh Fexofenadine te entir nan hman a ni. A chi hlui deuh thenkhat (e.g. Chlorpheniramine) ei hian mut a tichhuak thei.
• Decongestants: Hengte hian hnar chhunga thisen kalna kawng hring hringte chu a ti tlem a, hnar kawngkhar (nasal congestion) a tiziaawm a ni. Pseudoephedrine hi hman tam ber chi a ni. Hnar spray pawh a awm bawk. Mahse hre reng ang che, heng spray te hi a zawnin ni 3 aia tam hman loh tur a ni. Chutianga tih chuan hnar congestion a tizual thei a ni. Heng pill te hi thisen sang emaw lung natna nei tan pawh a tha lo hle.
• Steroid Nasal Sprays: Hengte hian hnar chhunga hliam a tiziaawm a, symptoms a control bawk. Tunah chuan Fluticasone leh Budesonide ang chi chi hrang hrang chu over-the-counter-in lei theih a ni tawh. A tlangpuiin an him a, an hlawk hle bawk. Amaherawhchu, Doctor enkawlna hnuaiah chauh hman tur a ni.

Damdawi hmanga enkawl dan tur

OTC damdawi hian a puih loh chuan i doctor chuan topical treatment a pe ang.

• Antihistamine chak zawk , decongestant, leh hnar spray te.
• Montelukast: Hei hi leukotriene modifiers an tih class-a damdawi a ni. Allergy symptoms a tiziaawm bawk.
• Immunotherapy: Hei hi hun rei zawka enkawlna a ni. Hei hian allergen dose tlemte chu schedule mumal taka pek che a huam a ni. Hun a kal zel a, i taksa chuan chu thil chu a thiam tawh a, a thawk tawh lo. Hei hian mi zawng zawng tan hna a thawk lo. Mahse, a hlawhtlin chuan kum 3-5 chhung he damdawi hi ei la, hun rei tak chhung chu he natna atanga chhanchhuahna i hmu thei a ni. Tunah chuan sublingual tablet pawh a awm ta.

Damdawi tih loh chu keimahni ngeiin eng nge kan tih theih ang?

Thil pawimawh dang, damdawi ei bakah hian kan nunphung kan tihdanglam theih awlsam tak takte hi a ni.

1. Nasal Irrigation: Hnar chhung lam saline hmanga silfai hian allergens, bacteria, leh mucus tam lutuk te chu a paih chhuak thei a ni. Hei atan hian neti pot emaw saline nasal spray emaw i hmang thei bawk. Thil pawimawh ber: Tui distilled, sterile emaw, a hmaa tui lum tawh emaw chauh hmang ang che.

2. Environment thunun: Allergy thlentu thil lakah i inthiarfihlim thei a nih chuan chu chu tih tur tha ber a ni.

• If you are allergic to dust mites , i mattress leh pillow-ah hian special mattress cover hmang rawh. Tui lum takah khum sil fo thin ang che.
• Pollen allergy i neih chuan pollen tamna hun chhungin window kha khar reng ang che. A theih chuan air conditioner emaw air purifier emaw HEPA filter nei hmang la.
• If you are allergic to pets , mutna pindan chhungah hruai luh loh tur.

3. Humidity: Thli vawt hian sinus natna a ti na zual thei. Chuvangin boruakah moisture dah la. Humidifier/vaporizer hmang la, tui lum takin inbual la, a nih loh leh tui lum bawm khat i kutah vawn la , a steam chu thawk la .

4. Invenna: Huan dust emaw tihfai emaw hian hmai tuamna vuah tur a ni.