Nu i ni dawn em ni? Hengte pawh hi i lo buaipui ang u (Pregnancy Precautions) .

Nu i nih dawn tih i hrechhuak chauh a ni! Chu hlimna rual chuan tlem tal hlauthawng leh lungkhamna nei chu thil pangngai tak a ni. "Nizana ka coffee in kha emaw, kar hmasaa wine glass ka in kha emaw chuan naute chu a tichhe dawn em ni?" I ngaihtuah mai thei. Dik tak chuan, i naupai lai hian i taksaa i thil dahte chu i fimkhur hle a ngai a, chubakah i pumpelh turte pawh i fimkhur hle a ngai a ni . Mahse thil tenawm tinreng ngaihtuah hian thla 9 chhunga i rilru hahna chu a tipung zawk chauh ang. I naute tana him leh tha lo hriatna chuan thlamuanna a pe ang che.

Heng zawng zawng hi doctor nen inbiakna neih a tha ber. Eng nge tihtawp vek tur, eng nge tihtlem tur, eng nge pawi lo, eng nge fimkhur hle tur tih a hrilh ang che.

Ei leh in tur i en hmasa phawt ang u? (Ei leh in lama fimkhur dan tur)

Naute hian kan ei leh in a\angin a chaw \ha a hmu \hin. Chuvangin, he hun chhung hian ei leh in chungchang hi a hma aia tlem kan ngaihtuah a ngai a ni.

Zu in ngai suh!

A awlsam zawngin, nu nih i beisei a nih chuan zu hi i theihnghilh vek tur a ni . Khawvela Doctor zawng zawng hian a tha lo tak zet a ni an ti. Ngaihtuah teh, zu i in pawh hi naute thisenah a lut ve bawk. Hei hian naute thluak leh taksa peng dangte hmasawnna nasa takin a tikhawlo thei a ni. A châng chuan nau piangsualna nasa tak a awm thei a, a nih loh leh ``Fetal Alcohol Syndrome'' ang chi dinhmun a awm thei bawk. Chuvangin tun dinhmunah chuan "Uain tlem in pawh a pawi lo" tih ang chi hi ngaihtuah suh.

Engtiang chiahin nge `(Caffeine)` hi a that?

Tunah chuan mi thenkhat tea leh coffee tel lo chuan an khawsa thei tawh lo a ni lawm ni? Zing lamah coffee i in loh chuan nilengin i rilru a hah hle mai thei. Naupai lai hian caffeine hi i chawlhsan vek a ngai lo. Mahse, limit neih a pawimawh hle. Ni khatah caffeine milligram 200 aia tam ei loh tur a ni an ti. Chu chu coffee pangngai no khat emaw, no hnih emaw vel a ni. A chhan chu, caffeine tam lutuk hian a chang chuan nau pai emaw, nau piang rihna hniam emaw a tipung thei tih hmuhchhuah a ni. Chocolate leh soft drink thenkhatah pawh caffeine a awm a, chuvangin chu pawh chu fimkhur hle ang che.

Artificial sweeteners hi engtin nge i ngaih?

Heng ``Artificial sweeteners`` emaw ``Sugar substitutes`` emaw chungchangah hian ngaihdan hrang hrang a awm. Ṭhenkhatin an him an ti a, ṭhenkhat erawh chuan an la hrethiam tawk lo niin an sawi thung. A tha ber chu hetiang thil i hman a nih chuan i doctor nen inbiakna neih hi a ni.

Heng ei tur te pawh hi fimkhur hle ang che.

• Sa raw emaw, a tui lo emaw, sangha leh artui: Hengte hian bacteria emaw parasite tha lo tak tak a pai thei a ni. Chuvangin sa, sangha leh artui te chu uluk takin chhum rawh. Sangha raw awmna ei tur, sushi ang chi te hi tun dinhmunah chuan a tha lo hle.
• Unpasteurized milk leh bawnghnute atanga siam:Hengte hian hrik tha lo tak tak a pai thei bawk. Listeria ang bacteria hi naute tan chuan a hlauhawm hle thei a ni. Chuvangin "pasteurized" tih ziak hnute, cheese leh yogurt te chu thlang fo ang che.
• Nga lian thenkhat: Nga lian tak tak tuna (a bik takin bigeye tuna), king mackerel, leh shark te hian mercury an nei tam hle. He mercury hian naute nervous system hmasawnna a tichhe thei a ni. Chuvangin heng sangha chi hrang hrangte hi i ei khap tlat ang che. Sangha te tak te, salmon leh sardine te hi a tha zawk a, a chhan chu omega-3 fatty acids a awm vang a ni.
• Tap tui leh tui in tur: Tui in tur chu a thianghlim em tih enfiah thin ang che. In hlui ṭhenkhatah chuan lead awmna pipe a awm thei. I tui chu filter la a tha ber. Pawn lam atanga tui bottle i lei chuan company hmingthang tak atangin lei rawh.

Damdawi leh Damdawi lam kalphung

Hemi hun chhung hian damdawi i ei dawnin fimkhur hle a ngai a ni.

Damdawi chi hrang hrang: `(OTC)` leh `(Prescription)`

Khawsik emaw, lu na emaw atana over-the-counter (OTC) damdawi i ei emaw, prescription damdawi emaw i ei emaw, naupai laiin damdawi lam thurawn tel lo chuan engmah ei loh tur a ni. Painkiller hman tlanglawn thenkhat pawh he hun chhung hian a tha lo hle. Natna eng emaw i neih chuan, a nih loh leh natna eng pawh damdawi i ei reng a nih chuan i naupai tih i hriat veleh doctor pan la, sawiho rawh.

Vaccine pek dan tur

Naupai laiin vaccine thenkhat lak hi nang leh i naute tan pawh a pawimawh hle. Entirnan, flu shot leh whooping cough, tetanus, leh diphtheria (Tdap) vaccine te hi a pawimawh hle. Amaherawhchu, he hun chhung hian hripui nung, measles, mumps, leh rubella (MMR) vaccine te awmna vaccine hi a tha lo. I doctor nen eng vaccine nge i tan a tha tih sawi rawh.

X-ray hmanga tih a ni

X-ray hian naute a tichhe thei a, chuvangin naupai lai hian a theih ang anga inhriat loh tur a ni. Amaherawhchu, damdawi lam thila X-ray lak a ngai a nih chuan i naupai thu thawktute hnenah hriattir lawk ang che. I pum an khuh ang a, fimkhur an tum ang.

I nitin nunah heng thilte hi ngaihtuah la (Lifestyle and Environmental Considerations) .

Hemi hun chhung hian nitin kan thil tih \henkhat leh kan chenna chhehvela thil \henkhatah fimkhur a ngai hle.

Kan nunah meizuk leh ruihhlo hi i paih bo ang u.

Nu naupai tan chuan meizuk hi a tha lo. Nau piang chak lo, nau piang rit lo, nau piang hma, leh Sudden Infant Death Syndrome (SIDS) ang chi dinhmun hlauhawm tak tak thleng thei a ni. Meizial i zuk chuan bânsan tûrin ṭanpuina la rawh. Pawh,Midang zukna hmuna awm (passive smoking) pawh a tha lo.

Intihhlimna atana ruihhlo hman pawh tihtawp vek tur a ni. Chûngte chuan naute chunga chhiatna a thlen theih dân chu ngaihtuah phak rual a ni lo.

In chhunga chemical hman tur

Faina hmanrua leh pesticide hman hunah fimkhur hle ang che. A theih chuan natural, mild products hmang la. Hengte hi i hman hunah boruak luh theihna hmunah awm tur a ni a, kutkawr bun tur a ni. Thil siam thenkhat atanga meikhu na tak tak hi hip hi a tha lo.

Insect repellents leh insecticides `(Bug spray, Insecticides, Pesticides)`

Insect, rulhut ang chi laka invenna atana i hman tur thilte chu fimkhur rawh. An chhunga chemical thenkhat chu vun kaltlangin a hip lut thei a ni. `DEET` awmna product chungchangah ngaihdan hrang hrang a awm. Doctor zawt la, a him zawk thlang la, a tha ber.

Lead a awm avangin

Paint hlui leh tui pipe thenkhatah chuan lead a awm thei. Lead hian naute thluak thanna atan a pawi hle. I in chu a hlui tawh a, paint a lo hring chhuak a nih chuan fimkhur rawh.

Ui toilet tihfai

Ui ek ah hian parasite pakhat `(Toxoplasma gondii) tih a awm thei. Hemi avanga natna `(Toxoplasmosis)` hian nu naupaiin a vei chuan naute a tichhe thei a ni. Chuvangin, in lama ui i neih chuan a bawlhhlawh bawm chu a theih ang anga tihfai loh tur a ni. Chutiang ti turin midang hnenah hrilh rawh. Chu chu a theih loh chuan kutkawr bun la, a hnuah uluk takin kut sil rawh.

I Taksa Hriselna leh Hnathawhte

Naupai lai hian i taksa hian exercise a la mamawh a, mahse tih dan tur a awm.

A lum lutuk loh tur.

Hetih hun chhung hian hot tub, sauna, hot bath, electric blanket atanga inthiarfihlim a tha ber a, taksa lum lutuk, a bik takin thla thum hmasa berah hian naute thanlenna a nghawng thei a ni.

Exercise nasa tak nei

Exercise i tih tawh chuan naupai lai pawhin i ti chhunzawm thei a ni. Mahse, infiamna nasa tak, hahthlak tak tak, tlu tel, emaw, i pum chungah pressure nasa tak thlen thei te chu i pumpelh tur a ni. Hmeichhe naupai tan bik kea kal, tui chawi leh yoga exercise te hi duhthlan tur tha tak a ni vek. I doctor nen eng exercise nge i tan a tha tih sawi rawh.

Vanlawng hmanga zin

A tam zawkah chuan naupai laia thlawhna khalh hi thil lian tak a ni lo, a bik takin second trimester-ah chuan. Mahse, naupai hun hnuhnung ber emaw, harsatna i neih chuan thlawhna hmanga kal hi a tha lo. Thlawhna i thlawh hmain doctor hnen atangin phalna lak hmasak a pawimawh fo a, airline hnenah i dinhmun hriattir a pawimawh fo bawk.

Mipat hmeichhiatna hman dan

Naupai pangngai, buaithlak lo takah chuan sex hman hi a pawi lo. Naute a tichhe lovang. Mahse, a hmaa nau pai tawh, nau piang hmaa nau neih hlauhawmna i neih emaw, harsatna dang i neih emaw chuan i doctor chuan mipat hmeichhiatna hman kha tihtlem turin a hrilh thei che a ni. Hemi chungchang hi i doctor leh i kawppui nen zalen takin sawi rawh.

Hmeltha taka awm theihna tura i tih theih thenkhat (Beauty and Personal Care) han thlir ila

Tu nge naupai lai pawhin hmeltha duh lo, a dik em? Mahse thil engemaw ngaihtuah tur a awm.

Sam rawng `(Sam rawng)`

Hemi chungchangah hian ngaihdan hrang hrang a awm. Zirna thenkhatah chuan hair dye chemical tlemte hi vun kaltlangin a hip lut thei niin an sawi. Doctor tam zawk chuan first trimester hnua tih a tha zawk an ti a, a nih loh leh ammonia tel lo thil hman a tha zawk tih an sawi a, chu chu safe side-a awm turin . Heng thilte hi boruak tleh theihna hmunah ti rawh.

Ha var leh ha bleaching

Naupai lai hian ha varna atana chemical awmte hian engtin nge a nghawng che tih chiang takin hriat a la ni lo. Chuvangin, ha enkawltu tam tak chuan he hun chhung hian ha var lo turin an fuih a ni. Hei hi nau i neih hnuah i ngaihtuah thei ang.

Mahni savun siamtu leh ni nei lo sa vun siamtu

Self-tanning lotion leh cream vunah hi a tlangpuiin a him nia ngaih a ni a, a chhan chu vun chunglam layer chauh a nghawng avangin. Mahse, spray tan, vunah direct-a hnawih ang chi hi chu inhnim theih a nih avangin pumpelh a tha ber.

Eng thil dang nge i hriat ngai? (Thurawn tlangpui)

Naupai lai hian thil \henkhat chu hlauhawm tak ni mahse, thil tenawm tinrengah lungngai lutuk suh.

I common sense hmang rawh. Hetih lai hian thil pakhat chu a dik lo nia i hriat a nih chuan , emaw, a hlauhawm thei nia i ngaih chuan, rei lo te chhung chu ti tawh lo la, i doctor nen inbia ang che.

Tichuan a hlauhawmna chu eng nge ni tih a hrilh ang che, a nih loh leh i ngaihtuah angin harsatna lian tak a ni lo tih te, naute pian hnuah chauh nghah a ngai tawh lo tih te, tunah chuan i ti thei tawh tih te pawh a hrilh mai thei che a ni.

Nang leh i naute hriselna atana ṭha ber chu mahni in enkawl ṭhat hi a ni tih hre reng ang che.

A tawi zawngin, hengte hi a pawimawh ber (Take-Home Message) .

Okay, chuvangin kan sawiho atang hian naupai lai hian eng thil nge kan fimkhur a ngai tih a chiang tur a ni. A tawi zawngin:

• Damdawi lam thurawn hi a hmasa ber: Eng thil pawh rinhlelhna i neih chuan damdawi thar i tan hmain emaw, thil thar i ei emaw, i in emaw hmain doctor zawt hmasa phawt ang che.
• Thil pawi tak takte pumpelh rawh: Zu, cigarette leh ruihhlo hman hi bansan vek rawh. Chaw leh chemical thenkhatah fimkhur rawh.
• Nunphung hrisel: 1.1.Ei leh in inthlau tak ei la, tui in tam la, exercise him tak nei la, mut tam rawh.
• I rilru hahdam takin vawng la: Tul lova lungngai suh la, he hun duhawm tak hi nuam ti takin hmang rawh. I doctor chu kaihruai turin a awm reng a ni.

Naupai hrisel, hlim tak leh naute hrisel tak nei turin duhsakna kan hlan a che u!

` Nu naupai, nau neih hmaa enkawl dan, naupai lai fimkhur dan, naute hriselna, nu hriselna, naupai him, Naupai lai fimkhur dan