I fa hian ADHD (Attention Deficit Hyperactivity Disorder) a nei em? Nu leh pa angin i tan tanpui rawh!

ADHD nei naupang enkawl hi a chang chuan a harsa deuh thei a ni lawm ni? Mahse, lungngai suh, nangmah chauh i ni lo. He dinhmun hi i hriat chian a, i fa chu kawng dik taka i puih chuan a nun chu nasa takin i ti hlawhtling thei ngei ang. Hemi chungchang hi tlem han sawi leh ila.

ADHD chu eng nge ni? Engtin nge naupangte a nghawng?

A awlsam zawngin, ADHD, a nih loh leh Attention Deficit Hyperactivity Disorder , chu naupangte ngaihven theihna, an nungchang thunun theihna leh a châng chuan an awm reng theihna a nghawng a, chu chu an kum nêna khaikhin chuan a ni. Thluak hnathawh dan inthlak danglamna thenkhat nen a inzawm a ni. Hei hian naupangte tan chuan naupang dangte aiin an ngaihtuahna, nungchang, rilru leh thiltih thunun theihna an neih a harsa zawk a ni. Chuvângin, nu leh pate tâna thunun harsa khawpin an awm thei a ni.

ADHD natna lanchhuahna lian ber pathum a awm a. Pakhat hnu pakhatin han thlir ila:

1. Ngaihtuah lohna

Hetiang mizia nei naupangte hian thil pakhatah ngaihtuahna an seng harsa hle. Ngaihtuah teh, zirtirtu pakhatin sikula zirlai a zirtir lai hian hmun khatah a rilru a dah thei lo.

• Thil tihbuai lutuk: Thil dangin awlsam takin a tibuai a, thawm tê tê pawhin a tihbuai ang maiin an awm a ni.
• Ngaithla lo niin a lang: I thusawi laiin a ngaithla lo ang maiin i inhria mai thei.
• Hnathawh tur ngaihtuah harsa: Game khelh emaw, lehkha zir emaw pawh nise, ngaihtuahna seng chhunzawm zel chu a harsa hle.
• Thupek zawm tha lo: I thusawi dik tak zawm harsa an ti thei a, a bik takin thupek step tam tak nei chu zawm harsa an ti thei.
• Thil tih tur i hriat nawn tir reng a ngai: I ha sil leh homework tih ang chi thil tih tur i inhriat nawn tir fo a ngai a ni.
• Sikul hnathawh ngaihven lo ang maiin a lang: Sikul hnathawh emaw, homework emaw-ah theihtawp an chhuah vak lo niin a lang thei.
• An thil neihte felfai taka vawn chu harsatna an nei a: Lehkhabu leh infiamna thilte felfai taka vawn chu an tan chuan harsatna lian tak a ni.

2. Thiltih lutuk

Heng naupangte hi an thawkrim em em reng a, hmun khata awm an duh lo.

• Ngawi renga khelh an duh lai pawhin an tlan a, an zuang bawk: Ngawi renga awm an duh lai pawhin fidget loh an harsat. An ke an ti nghing reng a, an ṭhutna aṭangin an tho chhuak fo bawk.
• Hmun khata awm thei lo ang mai a ni a, an che vel reng a ni: an tlan kual reng a, an taksaah motor tlan lai ang maiin an tlan kual vel a ni.
• Zawi zawia tih tur thilte pawh hmanhmawh taka tih a ni: Engkim tih thuai tum.
• Fimkhur loh vanga tihsual a awm: Hmanhmawh avanga tihsual tenau te an ti thin.
• Thil engemaw ti buai reng, hmun khatah awm thei lo: "on the go" ang mai a ni.

3. Thil tihsual (impulsivity) a ni

Heng naupangte tan hian thil ngaihtuah chian a, an hun nghah hi a harsa deuh.

• Midangte thusawi laiin zuang lut nghal mai: Inbiakna tawp nghak lovin thu sawi tan.
• Ngaihtuahna nei lova thil sawi emaw tih emaw: A rah chhuah tur ngaihtuah lovin rilru a lo lang apiang tih emaw sawi emaw.
• Thil tih \ha lo nia i hriat thil tih: Thil \henkhat chu a dik lo tih hre reng chung pawha i tih \hin chang a awm \hin.
• An turn nghah leh midangte nena insem harsa: Line-a nghah te, an turn nghah te, midang nena infiamna insem te ang chi thil hi an duh lo.
• I thinrim thut a, i rilru put hmang thunun harsa i ti: Thil tenawm tak avangin i thinrim a, i rilru i thunun thei lo va, rang takin i puak darh thin.

Hemi chungchangah hian nu leh pate hian engtin nge an ngaih?

A tirah chuan nu leh pate chuan heng nungchangte hi ADHD vang a ni tih an hre lo mai thei. Naupang chu a nalh mai mai emaw, tumruh taka thu awih lo emaw niin i ngai mai thei. Hei hian nu leh pate chu lungngaihna nasa tak a thlen thei a, lungngaihna a thlen thei a, a châng chuan naupangin anmahni a ngaihsak lo tih hriatna pawh a thlen thei bawk.

Ngaihtuah teh, i thianpa ina i kal chuan i fa chu a tlan kual vel a, a au chhuak a, hmun khatah a awm lo ang. I fa chungchang, leh nangmah chungchangah midangte ngaihdan tur chungchangah mualpho leh lungawi lohna i neih hi thil pangngai a ni. Nangmah pawh i mawhpuh mai thei a, "He naupang hi hetiang taka awm tir tur hian thil dik lo ka ti em?"

Mahse a takah chuan ADHD nei naupangte hian an pianphungah heng ngaihtuahna, nungchang leh thiltih dan thunun theihna hi an nei lo . An sualna a ni lo va, nangmah sual pawh a ni lo.

Mahse keini nu leh pa te hian ADHD chungchang hi uluk taka kan zir a, kan fate tanpui dan tha ber berte kan hriatthiam chuan kan fate dinhmun hi kan siam tha thei a, hrisel taka an awm theih nan kan pui thei bawk.

Nu leh pa kan nih angin eng nge kan tih theih?

ADHD nei naupang enkawlna kawngah nu leh pate chanvo hi a pawimawh hle. Dik tak chuan nu leh pate puihna leh inrawlhna hi enkawlna dang ang bawkin a pawimawh a ni. Nu leh pate chhân lêt dân a zirin naupang ADHD natna chu a ṭha chho thei a, a chhe thei bawk .

Chuvangin, i fa chu doctor-in ADHD a vei tih a hriat chuan thil tlemte i tih theih a awm a:

1. Engkimah inrawlh la, hriatna tha tak nei rawh

I tih hmasak ber tur chu he ADHD an tih hi i theih ang tawkin i zir tur a ni. ADHD chungchang lehkhabu chhiar la, website rintlak tak tak tlawh la, doctor-te zawt rawh. I fa doctor emaw therapist emaw-in enkawlna a rawt ang chiah kha zawm rawh. I fate nen therapy session-ah tel ve ngei ang che. I zawhna leh i ngaihtuahnate chu sawipui rawh.

2. Damdawi i fa i pek a nih chuan fimkhur hle ang che.

Doctor-te chuan naupang thenkhat ADHD enkawlna atana pui turin damdawi an pe thin. Damdawi i pe dawn a nih chuan a hnuaia mite hi ngaihtuah la:

• Damdawi hi doctor-in a sawi angin a hun leh a dose tur dik takah pe rawh .
• Dose hi thlak ngai suh la, doctor zawt lovin damdawi ei kha titawp ngai suh.
• I fa damdawi chu midangin an hmuh theih lohna hmun him takah dah la .

3. ADHD hian i fa a nghawng dan chiang takin hrethiam rawh

Naupang zawng zawng hi an inang vek lo. ADHD nei naupang zawng zawng hi a inang vek lo. I fain ADHD chungchanga harsatna a neih bikte chu hmuchhuak rawh. Naupang ṭhenkhat chuan an ngaihvenna leh ngaihthlâk thiamna an tihchangtlun a ngai mai thei. Mi dangte chuan zawi zawia hna an thawh a ngai mai thei. Hemi chungchangah hian i fa therapist hnenah thurawn leh rawtna zawt rawh. Tin, i fate chu heng thiamnate hi a practice theih nan i puih theih dan tur te zawt bawk ang che.

4. Thil pakhat khata zirtirnaah rilru pe rawh.

Vawi khatah engkim tih tum suh. Chutianga i tih chuan i chau ang a, i fa chu a nawr ang. Tlemte atanga tan rawh . Thiltih emaw, tih dan emaw pakhat thlang la, chu chu siam\hatna lam ngaihtuah hmasa phawt ang che. I fate thawhrimna chu fak rawh . Hmasawnna tlemte pawh an lantir chuan fak la, fuih rawh. ‘I thawkrim tih ka hmu thei a, chu chu a ropui hle mai, fapa/fanu’ tih ang chi hi sawi rawh. Hei hi Positive Reinforcement an ti a ni. Chu chu i fain thil tha an tih huna fak leh ti leh tura fuih tihna a ni.

5. I fate sikul nen thawk ho rawh.

ADHD hian i fate zirna kawngah nghawng a nei a nih chuan sikul nena thawhhona tha tak neih a pawimawh hle.

• Naupang zirtirtu nen inbia ang che. Naupang dinhmun chu hrilh rawh.
• I fain zirna bik ruahmanna, ram thenkhata a awm angin ``IEP - Individualized Education Program'' emaw ``504 plan'' emaw, Sri Lanka system angin zirna bik tanpuina ang chi emaw a mamawh em tih zawng rawh. Hengte hi naupang zirna mamawh ang zela sikul-in a pek bikte chu a ni.
• I fate sikul kal dan hriat tumin zirtirtu te nen inhmu fo thin ang che.
• I fain a zir that theih nan ruahmanna siam turin zirtirtu nen thawk ho rawh. Hei hian i fa chu class hmaah thut tir emaw, hna chu a tenau zawka then emaw a huam thei a ni.

6. Midangte nena inzawmna siamin tanpuina leh hriatthiamna nei rawh

ADHD nei naupang nu leh pate tanpuitu pawl leh puihna pawl an awm a.

• Entirnan, international organization hrang hrang `(CHADD - Naupang leh Puitling Attention-Deficit/Hyperactivity Disorder nei)` tih ang chi te an awm a. Hetiang hmun atang hian enkawl dan thar ber ber, information, etc. te i hmu thei a ni.
• Sri Lanka ramah hian hetiang support group hi an awm em tih zawng rawh. A nih loh leh, a tlem berah chuan chutiang pawlte nen online-ah inzawm rawh. Tichuan, nangmah chauh i ni lo tih i hrechhuak ang. Nu leh pa dangte thil tawn a\angin thil tam tak i zir thei bawk.

7. ADHD pawh i vei em tih zawng rawh

ADHD hi chhungkuaah a kal thei \hin. Chu chu, genetic influence a nei thei tihna a ni . ADHD nei naupang nu leh pa (a nih loh leh an chhungte hnai tak tak dangte) chuan ADHD an nei tih an hre lo mai thei. Naupan lai pawhin hetiang symptoms hi i nei ve tawh mai thei a, mahse chutih lai chuan i hre lo. Chuvangin, i nu leh pate pawhin ADHD an vei a nih chuan, chu chu hriatchhuah leh enkawl tir chuan nu leh pa angin i fate tanpui turin theihtawp chhuah turin a pui thei che u a ni. Mahni harsatna i hriatthiam chuan i fate harsatna hriatthiam a awlsam zawk a ni lawm ni?

Hriat reng tur pawimawh ber ber (Take-Home Message) .

ADHD nei naupang enkawl hi a chang chuan harsatna lian tak angin ngaih theih ni mahse, thil theih loh a ni lo. Dawhtheihna te, hriatthiamna te, leh kalphung dik tak i neih chuan i fa chu nun hlawhtling tak, hlim tak nei turin i pui thei a ni.

A pawimawh ber chu i fa chu thuhnuairawlh takin i hmangaih tih leh i thlawp reng dawn tih hriattir hi a ni.

Naupang tin hi an hlu vek tih hre reng ang che, naupang tin hian anmahni talent danglam bik an nei vek a ni. ADHD hi naupang identity a ni lova, an hmachhawn tur harsatna mai a ni. Tanpuina dik tak an neih chuan heng naupangte hian thil mak tak tak an ti thei a ni.

A tul hunah doctor, therapist leh zirtirtu te hnen atangin tanpuina zawng hreh ngai suh. He zinkawngah hian nangmah chauh i ni lo.

` ADHD, naupang, nu leh pa, ngaihven, hyperactivity, nungchang, thurawn, rilru hriselna, sikul, enkawlna, therapy