Thlai leh thlai i ei lai khan heng thilte hi i ngaihtuah thin em? (Produce Food Safety) I chhui chiang ang u!

Nun hrisel nei tur chuan thei leh thlai hi a pawimawh tih kan hre vek. Taksa tan a tha em em a, natna lakah a venghim a, a tui em em bawk. Mahse, `(E. coli)` emaw `(Salmonella)` ang chi hrik vanga mi an damlo tih i hre tawh em? Chuvang chuan kan ei tur thei leh thlai te hi fai leh him taka buatsaih a pawimawh em em a ni. Chuvangin vawiin hian, he thu hi tlem tal chipchiar zawkin han sawi ila , thian nena inbiakna ang bawkin.

Bungrua kan lei dawnin heng thilte hi kan fimkhur tur em ni?

Thei emaw, thlai emaw hian kan kut a thlen hmain eng chen nge a kal tih i hria em? Thingkung atang hian khawi hmunah pawh natna hrik a lut thei a, a lak chhuah lai te, truck-a a phurh lai te, dawr chhunga a awm lai te, a tawpah chuan i kitchen a thlen hunah te pawh a lut thei a ni. A châng chuan heng thilte hi lei a\angin emaw, tui a\angin emaw, kut sil \ha lo a\ang pawhin a thleng thei a ni. Chuvang chuan dawr kan pan dawnin tlem kan fimkhur a ngai a ni.

Okay, chuti a nih chuan eng thil nge kan hmuh duh?

• Thlai leh thei chi hrang hrangte uluk taka enfiah: Dawr i kal dawnin thei emaw, thlai emaw la la, uluk takin vawt kual la. A hliam, a hliam emaw, a chhe tawh emaw lei loh tur. Chutiang hmun kaltlangin bacteria chu awlsam takin a lut thei a ni. Kan vunah hliam kan neih ang bawkin hrik a lut thei.

• Pre-cut leh packaged thil chungchang: Pre-cut thei emaw lettuce emaw i lei tawh mai thei. When buying them , refrigerated emaw ice-a dah emaw a nih leh nih loh enfiah ngei ngei tur a ni. Tin, `best-used-by` date pawh check theihnghilh suh. Chumi ni liam tawh chu lei suh.

• In lama kalna hun a rei a nih chuan: I in chu dawr atanga hla deuh a nih chuan, darkar khat aia hla ti ila, cooler te tak te emaw, insulated bag emaw keng tel a tha. Chutiang chuan thlai, thei chi hrang hrang emaw, thil chhe thei dangte chu a chhe lovah i rawn keng thei ang.

• Trolley-ah emaw, bag-ah emaw thil i dah dawnin fimkhur rawh: Dawr-a trolley-a thil i dah dawnin emaw, bill pek zawh hnua bag-a thil i dah dawnin sa hmin, sangha, vawk, artui, artui ang chi thilte chu thei leh thlai nen chawhpawlh suh. A hranin dah rawh. Ngaihtuah teh, vawk packet khat leh grape packet khat i dah khawm chuan, vawk packet atang hian tui tlem te `leak` a nih chuan a chhunga natna hrik te chu awlsam takin grape chhungah a lut thei a ni lawm ni? Chuvangin hei pawh hi fimkhur rawh.

• `Certified Organic` tih hi eng nge ni?: `Certified Organic` tih label i hmu tawh ngei ang. A awlsam zawngin, chu thil siam chu thilsiam hmanga chin a ni tihna a ni a, pesticide, synthetic chemical, leh genetic engineering hmang lovin a chin a ni. Chu chu thil tha tak a ni. Mahse hre reng ang che, `organic` emaw, conventionally grown emaw pawh nise, bacteria luh theihna chance a la awm reng a, chuvangin `organic` tih hian engkim a tha vek a, silfai a ngai lo tihna mai mai suh. Faina hi engkim atan a pawimawh.

Engtin nge in lama thei leh thlai i rawn ken te hi uluk taka i dahkhawm thin?

Awle, tunah chuan uluk takin thil kan rawn hruai haw tawh a, engtin nge kan tih leh ang? Tin, uluk taka dahkhawm a pawimawh hle bawk.

• Fridge temperature: I fridge temperature dik takah dah a pawimawh hle. 0°C leh 5°C (32°F leh 40°F) inkar a ni tur a ni. Hei hian i thei leh thlai te chu a thar reng theih nan a pui ang a, a chhe lo ang. Tin, bacteria thang chakna control nan a pui bawk ang. A theih chuan refrigerator thermometer te tak te hmangin i fridge temperature chu a hun hunah enfiah thin ang che.

• Chaw i siam chuan hlau suh: Mahse, thlai leh thei i siam chuan a lum chuan bacteria eng pawh a that vek tih hre reng ang che. Tichuan ngaihtuahawm tur a awm tawh lo. Mahse, a bik takin salad leh thei chi hrang hrang, raw ei thinte hi kan fimkhur a ngai hle.

Chaw kan buatsaih dawnin hengte hi kan zawm tur em ni?

Okay, tunah chuan a pawimawh ber a lo thleng ta. Thlai leh thlai kan buatsaih dawnin eng nge kan tih ang? Hengte hi dik taka kan zawm chuan natna tam tak kan pumpelh thei a ni.

A pawimawh ber chu: faina! Kitchen-ah hian faina hi number one a ni tih hre reng ang che.

Hengte hi tih tur a ni:

• Kut sil la, kut sil la, kut sil rawh! Sawi vak a ngai lo. Chaw i buatsaih hma emaw, i ei hma emaw chuan second 20 tal sahbawn leh tui lum hmangin i kut i silfai hmasa phawt tur a ni. Tui tlem tal vawn mai mai chu a tawk lo. Kut sil dik hian natna hrik darh zelna nasa takin a ti tlem thei a ni.

• Sa raw, sangha leh thlai chi hrang hrang dah rawh: Sa raw, sangha leh vawk i tan dawnin thei, thlai leh ei tur peih tawhte nena inzawm tir suh. A hranin dah la, a hranin cut bawk ang che.

• Bungrua leh a chunglam fai taka vawn: Chaw siam hma leh buatsaih zawhah bungrua, chemte, cutting board leh countertop zawng zawng chu tui lum leh sahbawn hmangin uluk takin silfai thin ang che.

• Thei leh thlai zawng zawng silfai vek tur a ni: A hnah chhuah tum pawh nise, thei leh thlai zawng zawng chu tui luang hnuaiah uluk takin silfai tur a ni. I kut hmangin zawi zawiin scrub la, a nih loh leh vegetable brush ang chi thil hmangin a chunglam bawlhhlawh, bawlhhlawh leh bacteria awm zawng zawng chu paih chhuak rawh. Tui chauh a tawk a, tui bik a ngai lo.

• Thei lian tak tak i tan hmain a hnah chu silfai hmasa phawt ang che: Thei lian tak tak, watermelon leh cantaloupe ang chi a awm a. I tan hmain pawn lam peel chu uluk takin silfai hmasa phawt ang che. Chutiang a nih loh chuan a hnah chunga bacteria te chu chemte nen chuan thei rah chhungah an kal ang. Tichuan, a chhunga thlum chu natna hrik hian a tichhe thei a ni.

• `Pre-washed` tih ziak pawh ni se silfai leh rawh: Lettuce packet thenkhatah `pre-washed` tih pawh ni se,A him theih nan tui luang hnuaiah vawi khat silfai leh a tha ber. Engmah a ti na lovang.

• Sil zawhah uluk takin vawt rawh: Thei leh thlai i silfai zawh chuan puan fai emaw, paper towel emaw hmangin uluk takin vawt ang che. Hei hian a chunga bacteria awm thei zawng zawng chu a paih chhuak thei bawk ang.

• Thil cut leh peeled te chu fridge-ah dah nghal rawh: Thlai leh thlai cut leh peeled zawng zawng chu fridge-ah dah nghal vek la, hmun zau takah dah lovin.

• Cutting board enkawlna bik:
• Cutting board hman zawhah tui lum leh sahbawn nen uluk takin silfai fo ang che.
• A theih chuan sa leh sangha tan cutting board hran dah la, thei leh thlai chi hrang hrang tan cutting board dang dah bawk ang che. Hei hian natna hrik kai darh theihna (cross-contamination) nasa takin a tihziaawm dawn a ni.
• Plastic emaw thing board hlui, chhe tawh, chip tawh, tihfai tha thei lo i neih chuan la chhuakin a thar lei rawh. Chutiang hmun chhe tawhah chuan natna hrik chu awlsam takin a awm thei a, engtiang pawhin kan beih pawhin a bo lovang.

Store-ah produce wash i hmu tawh mai thei. Mahse dik tak chuan, an tul lo. Kan sawi ang khan i fai a, i fimkhur a nih chuan i chhungte pumin an thei leh thlai te chu lungkhamna awm lovin an ei thei ang.

Chuvangin, hei hi i hre reng ang u? (In lama hruai tur thuchah)

Okay, tunah chuan kan sawi tam tawh hle mai. A thupui chu hetiang hi a ni, i awlsam zawk nan:

• Thei leh thei lei dawnin , uluk takin en la, a thar, a hring, a chhe lo, a hmin loh chu thlang rawh.
• Sa leh sangha raw nen thei leh thlai chawhpawlh suh, dawrah leh in lamah pawh; a hranin dah rawh.
• Chaw i buatsaih hma emaw, chaw i ei hmain second 20 tal sahbawn hmangin i kut i silfai hmasa phawt tur a ni.
• Thlai leh thei zawng zawng chu tui luang hnuaiah uluk takin silfai tur a ni a, a hnah hring emaw, a hring lo emaw pawh nise.
• Thlai leh thei cut te chu fridge-ah dah vat la, hmun zau takah dah lovin.
• A theih chuan sa, sangha leh thlai chi hrang hrang cutting board hran hmang ang che. Board hlui, chhe tawh tak takte chu paih chhuak rawh.

Heng step awlsam tak takte hi zawm hian nang leh i chhungte chuan hlauhna awm lovin thei leh thlai atanga hlawkna leh thlum ber i hmu thei ang. Heng kan tih dante hian hrisel taka kan awm theih nan nasa takin min pui dawn a ni!

` Thlai himna, thlai himna, ei leh in himna, hrik, bacteria, (Produce Safety), (Food Safety), eitur fai, faina