I fa kum 1-2 inkar mut dan tur i ngaihtuah em? (Toddler Sleep) Hemi chungchang hi han sawi ila!

Tunah hian kum khat emaw kum hnih emaw mi tlemte i in chhungah tlan kual vel i nei em? Hetiang kum hian an khelhpui nasa hle a, an chhehvel thilte pawh an hre duh hle. Chuvangin a chang chuan zan mut tir hi a harsa deuh thei. An rilru tê têa an suangtuahna thilte hian a châng chuan an mut a tibuai thei a ni. Mahse, lungngai suh, heng thilte hi nu leh pa tam tak tan chuan thil awmze nei tak a ni.

Engvângin nge heng naupang tê tête tân hian mut hi a pawimawh êm êm?

A awlsam zawngin, hetiang kum hian an thluak leh taksa zawng zawng hi a thang chak hle a ni. Hetianga thanlenna atan hian mut that a pawimawh hle. Chaw tha kan chawm ang chiah hian. Mut hmang hian nilengin an thil zir tawhte chu an thluak-ah a inthlak a, an taksa chu a lo thar leh ta a ni. Naupang chu zan mut ṭhat hnuah a hlim hle a, a hahdam hle tih i hmu ngei ang.

Engvângin nge mut hmaa tih dân pangngai chu a pawimawh êm?

Tunah chuan a hma aia nasain, i fate mutthilh theihna tura ṭanpui dan ṭha ber chu mut hmaa tih dân awlsam leh mumal tak siam hi a ni. Hetiang hian han ngaihtuah teh: zan tin mut hmain inbual thuai la, thawmhnaw nuam tak ha la, thawnthu sawi emaw, lullaby emaw sa rawh. Rei vak lo hnuah chuan i tê tê chuan mut hun a ni tih a hre mai ang.

Hetiang routine hian himna leh thlamuang takin a awm tir thin. Tichuan awlsam takin a muhil ang. Hei hi nang tan pawh tanpuina nasa tak a ni ang.

Hetiang tih dan siam hian heng thilte hi hre reng ang che:

• Nitin hun inangah bul tan rawh: Hun chu a theih ang anga inmil taka awm tum ang che.
• Thil tih tur muangchangin thlang rawh: tlan kual leh inkhelh te ni lovin, lehkhabu chhiar emaw, hla ngaihthlak emaw ang chi thilte.
• Hun bituk: Minute 20-30 vel a tam.
• A tawp berah chuan a mutnaah dah rawh: A muthilh laiin a mutnaah i dah chuan, chutah chuan a muhil a thiam tawh ang.

Ka fa kum 1-2 inkar hian engzat nge mut a mamawh?

Naupang kum khat leh kum hnih inkar chu ni khatah darkar 11 leh 14 inkar mut a ngai a ni. Hei hian nitin mut vawi khat emaw, vawi hnih emaw pawh a huam tel bawk.

Vawi tam tak chu naute thla 18 vel emaw, a hma deuh emaw pawh nise, nitin mut hun chu pakhatah an tihtlem phah thin. Chumi awmzia chu naute zingah mut rei lo te, chawhnu lama mut rei lo te chu tunah chuan nitin chauh mut rei zawk an tan tawh dawn tihna a ni. I fate chu zing lama mut tir i tum laiin a hreh emaw, a tap emaw a nih chuan, nitin mut vawi khat mut turin a inpeih tawh mai thei tihna a ni.

Heng features te pawh hi han en teh:

• Zing lama mut ka tum hian a inkhel a, a muhil lo.
• Zingah mut mah ila, rei lo te chauh ka muhil thin.
• Zing lama i mut chuan zan rei a ni.

Heng thilte hi i hmuh chuan zing lamah rei lo te chhung mut loh tum ang che. Tichuan nilengin a muhil tha ang. Mahse he inthlak danglamna hi vawi khata tih vek a harsa a nih chuan zawi zawiin a zing mut hun chu i tihtlem thei a, chutah chuan ni engemaw zat zing mut loh i tum thei bawk. A pawimawh ber chu a mamawh mut zawng zawng a hmu vek em tih en hi a ni.

Khawiah nge ka naute mutna tur hmun tha ber?

I fate chu kum khat emaw kum hnih emaw an tlin hma chu khum him leh him takah mut tir a tha ber. An piancham hmasa ber hmaa crib hman hi a tha lo tih hre reng ang che, a chhan chu thawk hahna (SIDS - Sudden Infant Death Syndrome an tih natna) vang a ni. Mahse he kum, kum khat vel a nih lai hian, crib te tak te, rit lo tak i hmang thei a ni .

Tin, hetiang kum hian crib-ah hian security item "lovies" tih hi dah a tha a, chu chu soft toy te tak te emaw, puan te tak te emaw a ni. Heng thilte hian an tan thlamuanna leh himna nasa tak a thlen dawn a ni. Mahse, hre reng ang che, infiamna lian tak tak, teddy bear lian tak ang chi hi crib-ah dah suh. Choking hazard an ni thei.

Crib safety hi tlem tal i fimkhur deuh ang u.

Tunah chuan i naupang tê chu crib-ah ding chhuakin a hawi kual thei tawh ang, a dik em? Chuvangin heng thilte hi i fimkhur hle a ngai a ni:

• Hrui, hrui, leh hrui: Crib bula window drape te, blind dahna tur hrui te, leh bang chunga thlalak tar atanga hrui te ang chi thilte chu i naute kawr chhungah a inzawm thei a ni. Hengte hi crib atanga hmuh theih lohna hmunah dah tur a ni.
• Crib side rails san zawng: I fate chu a zuang chhuak thei tur khawpa crib chu a sang em tih enfiah rawh. A upat deuh deuh chuan crib mattress chu i tihhniam a ngai mai thei.
• Sharp edges, small parts: Crib-ah hian a sir hrual emaw, a then te te a chhuak thei em tih enfiah thin ang che. Kawngkaah dahin hliam an tuar thei a ni.
• Crib awmna hmun: Crib chu a thlen theihna tur window, heater, shelf bulah dah suh.

"A awlsam zawngin naute mutna hi a mutna tur leh a khelhna hmun a dahkhawmna hmun mai a ni lo. Hmun him tak a ni tur a ni."

Mut tibuaitu thil tlanglawn tak takte chu engte nge ni?

Hetiang kum hian naute chu thil hriat duhnain a khat a ni. Engkim chhui leh zir hi an ngaina hle. Chuvângin, a châng chuan thawm tê tê emaw, êng emaw pawhin an mut a tibuai thei a ni.

• Environment inthlak danglamna: In lama mikhual lo kal te, thawm danglam tak tak i hriat te.
• Natna: Khawsik, khawsik emaw, ha chhuah nuam lo ang chi thil.
• Separation Anxiety: Nausen thenkhat chu mahni chauha awm hlauh vangin zanah an tap thei a, an harh thei bawk.
• Mood leh mumang: An suangtuahna a lo thanglian zel chuan mumang hlauhawm tak tak nen an harh chhuak thei a ni.

Hetiang hunah hian rilru hahdam tum la, hmangaihna nena sawipui la, mut tir leh tum ang che. An tan chuan i tan an awm ang tih an hriat a pawimawh hle.

Ka mut that theih nan eng thil dang nge ka tih theih ang?

• Chhun lamah khel tha rawh se: Hei hian an chau hle ang a, zanah mut tha takin a muhil ang. Mahse, mut hun hnaih lutukah khelh nasat lutuk suh.
• I mutna pindan chu nuam takin vawng la: A thim leh reh tur a ni a, a lum lutuk leh a vawt lutuk tur a ni lo.
• Caffeine ei loh tur: Zanriah ei zawhah chocolate ang chi thil pek loh tur.
• I rilru hahdam bawk ang che: I hlauthawng a nih chuan tlem tal pawh a hriat theih ang. Chûng thilte chu dawhtheihna leh hmangaihna nên ti rawh.

Take-Home Thuchah a ni

Chuvangin, nu leh pa, in fa kum khat emaw kum hnih emaw mi mut hi a hmasawnna atan a pawimawh hle.

• Mut hma dan pangngai siam la, nitin ti rawh.
• Ni khatah darkar 11-14 chhung mut an mamawh a, mut hah pawh a tel.
• I naute chu mutna him takah mut ngei ngei tur a ni a, mutna bulah thil hlauhawm tak tak dah suh.
• Kum khat hnuah chuan blanket light tak leh comfort pe thei toy te tak te i dah thei ang .
• Mut tibuaitu thilte chu fimkhur la, chutiang hunah chuan dawhtheihna leh hmangaihna nen thlamuang rawh.

Heng thilte hi a chang chuan a harsa deuh thei a, mahse hei hi i ti thei a ni. Naute tin hi an danglam vek a, chuvângin i fa tê tê tâna ṭha ber tûr zawn nân hun engemaw chen a ngai mai thei. Harsatna lian tak i neih chuan damdawi lam thurawn lak hreh ngai suh .

Naupang mut dan, naupang tê tê, mut dan, crib safety, nu leh pa enkawl dan tur, SIDS, naupang hmasawnna