I fa pawhin zu a in tan dawn em ni? Nu leh pa kan nih angin hei hi i fimkhur ang u!

Chibai! Vawiin hian kan zavaia, a bik takin kan fate hmalam hun nasa taka nghawng thei tur thupui pawimawh tak kan sawi dawn a ni. Chu chu naupangte’n an naupan lai atanga meizuk an tihbuai theihna tur leh chutiang laka invenna atana nu leh pa anga kan tih theihte chu a ni. Dik tak chuan, puitling laia cigarette zu tam tak chuan chutiang tih dan tha lo chu an naupan lai, chu chu an sikul kal lai a ni tih i hria em. Chuvangin, nu leh pa kan nih angin, hei hi kan hriat chian em em a, kan fate nen inhawng taka kan sawi dun hian he hlauhawm hlauhawm tak atanga chhanchhuahna kawngah hian tanpuitu lian tak a ni ang.

Meizial zuk hian eng hlauhawmna nge a neih?

A awlsam zawngin, cigarette hi chemical tha lo tak tak inzawmkhawm a ni. Ngaihtuah teh, cigarette meikhuah hian chemical rimchhia leh cancer thlen thei 4,000 chuang a awm a, chung zingah chuan lead , arsenic , leh carbon monoxide te pawh a tel a ni. Chungte chu kan lungah a kal nghal a, chutah chuan taksa pum puiah a darh ta a ni.

A pawi ber chu chemical nicotine an tih hi a ni . Mi chu meizuk addict tir nghal vat a ni. Zirna thenkhat chuan nicotine hi ruihhlo khauh tak tak cocaine emaw heroin emaw ang bawkin a addictive niin an sawi . Chumi awmzia chu vawi khat emaw vawi hnih emaw i hman hnuah i hmang leh duh tawh dawn tihna a ni. A tawp mai a har khawp mai.

Meizial zuk avanga hriselna lama harsatna awm thei thenkhat chu hetiang hi a ni:

• Lung natna: Lung natna vei theihna a sang hle.
• Lung natna: Heng zingah hian , pneumonia leh asthma te hi a na thei hle. Tin, COPD (Chronic Obstructive Pulmonary Disease) a lo awm thei bawk a, chu natna chu tihdam theih ngai lo leh thawk harsa tak a ni.
• Stroke: Hei hian thluaka thisen kalna kawng a puak emaw, a inkhar emaw tihna a ni.
• Cancer chi hrang hrang: Lung cancer chauh ni lovin, hmui, ril, pum, pancreas, kal, leh bladder ang hmunah te cancer a lo awm thei a ni.
• Pum chhunga ulcer awm
• Gum disease: Hei hian ha a tizau thei a, a tla chhuak hial thei a ni.
• Mit natna: Mit hmuh a tichhe thei a, mitdelna pawh a thlen thei.
• Zunthlum (Diabetes Mellitus) natna a ni.
• Joint problems: Arthritis ang chi dinhmun .
• Vun lama harsatna: Natna psoriasis , vun a hrual hma, leh vun rawng danglam.
• Nau neih lama harsatna: Hmeichhiain naupai harsa an ti thei a, mipa chi (sperm) pawh a chhe thei bawk.
• Naupai laia harsatna: Nau piang rit lo, nau piang hma, nau pai, etc. a awm thei. Naute hriselna a nghawng bawk.
• Ruh chak lo: Ke ruhte chu a chhe thei a, awlsam taka a tliak theihna a sang hle.

A bîk takin naupang têin zu a in ṭan chuan an thluak lo thang lian zel chu nasa takin a tichhe a ni . Thil thar zir a harsat phah thei a, an thil zirte hriat reng a, an ngaihtuahna a tiharsa thei bawk. Tin, puitling aiin addict an nei rang zawk bawk. Nicotine hian naupang tê tête chu lungngaihna leh lungkhamna a thlen tih hmuhchhuah a ni bawk. Thil hlauhawm dang chu naupang tê zu inte pawh hian zu, marijuana , cocaine , leh ruihhlo harsa dang heroin ang chite an hmang nasa zawk a ni.

E-cigarette, emaw vapes , leh hookahs te hi chutiang bawka hlauhawm an ni tih hriat reng a pawimawh. Nicotine leh chemical tha lo dang an pai thei bawk. Doctor-te chuan heng hmangtute hian lung natna nasa tak an tuar a, thihna thlengin an tuar niin an sawi. Chutiang bawkin meikhu tel lo zuk leh hmuam (chewing tobacco, snuff, leh snuff ang chi) pawh hi a him lo. Lung natna leh cancer ang chi natna a thlen thei bawk.

Engvângin nge naupang tê tête chu meizûk tumin thlêm an nih?

Awle, tunah hian engvangin nge kan fa te te, naupang te te te hian hetiang thil hlauhawm tak ti tura thlem an nih chhan hi han thlir ila. A chhan tam tak a awm thei a, i ngaihtuah aia tam pawh a awm thei.

• A châng chuan "cool" nih a harsa ṭhin , ṭhiante zingah langsar tur, "puitling" ang maia lang hi a harsa ṭhin .
• Mi thenkhat chuan meizuk hian an taksa rihna a tihniam thei niin an ngai sual a ni .
• Mi dangte chuan "tough" anga lang emaw, "independent" anga inhriat emaw an duh a, anmahni thutlukna siam tih lantir an duh a ni.
• A chhan pawimawh ber leh tlanglawn ber chu peer pressure a ni. Naupang ṭhian ṭha ber berte chuan cigarette an in a nih chuan, "Nangmah chauh hi naute i ni," an tih hian naupang chuan, "Kei pawhin tih ka duh," tiin a ngaihtuah mai thei. Hnialna chakna an nei lo mai thei.

Engtin nge nangni nu leh pa angin in fate hnenah he thu hi in sawipui thin?

Nu leh pa kan nih angin heng thlemnate do tur leh kan fate meizuk leh ruihhlo ngawlvei an nih loh nan mawhphurhna lian tak kan nei a ni. Heng thute hi ngaihtuah chungin i fate nen thawh dun hi a tha hle ang:

• In lama meizuk phal lohna policy khauh takah siam rawh. A chhan sawifiah rawh: "Meizial zu mite hi an rimchhia a, an lang bawlhhlawh a, an rilru a hahdam lo va, mi zawng zawng hriselna atan a tha lo," tih ang chi hi sawi mai rawh. Meizial zu mi i nih chuan vantlang hmunah, a bik takin naupang hmaah meizuk loh tur a ni.
• Naupang tanI fain hremna emaw rorelna emaw hlau lovin meizuk chungchang leh chu thupui chungchanga an ngaihdan te a sawipui theihna tur hmun nuam tak siam rawh An ngaihtuahna leh rilru put hmang i hlutzia inhriat tir rawh.
• Meizial zuk chungchangah eng nge an hmuhnawm tih zawt la (e.g., ṭhiante nena inhmukhawm, ‘style’) leh an hmuhnawm loh (e.g., sum hman dan, thawk hah) Dawhthei takin ngaithla rawh. I fa thusawi chu ngaithla rawh.
• I fate thil tih dik lohte sawi ai chuan, an thil tih dik leh ṭhate chu ngaihtuah zâwk rawh . Anmahni chu ngaihlu rawh. Mahni inrintawkna hi naupang chu a rualpuite nghawng tha lo laka humhimtu tha ber a ni.
• Meizial zu tura ṭhiante nawrna hmachhawn dân leh duh lo tih dân sawiho rawh . I fa chuan, "Ka duh lo, ka duh lo," a ti mai mai thei. Mahse chhanna dang pawh zirtir bawk ang che, "Ka thawmhnaw a rimtui a, ka thawk a rim a, ka thawk thei lo," emaw, "Ka zuk laiin ka hmel lan dan hi ka duh lo" tih te hi a ni. A \ul chuan meizuk loh chhan zah lo \hiante laka inhlat phalna an nei tih hriattir ang che.
• Naupangte chu hrisêlna tichaktu thil, infiamna ang chi, meizuk lohna tûra inhmang tûrin fuih rawh.
• Meizial zuk hian meizuktu ni tin nun a nghawng dân leh an sum hmanral zat sawi rawh . ‘Engtin nge nitin cigarette lei nan pawisa an hmuh? Engtin nge an mamawh thil dang, lehkhabu emaw, infiamna emaw atan pawisa an neih chhun? Engtin nge an inṭhianṭhatna leh chhungte a nghawng?’ tiin.

"Kum tam tak chhung chu i fa a lo puitlin lai pawhin an kum nena inmil takin meizuk hlauhawmzia sawi hi bansan suh. Naupang naupang ber pawh hi, 'Hei hi taksa tan a tha lo a, a ti na che,' tih mai maiin a hriatthiam tir thei a ni." " "

Aw, ka fa hian zu a zuk tih ka hriat chuan engtin nge ni ang?

A châng chuan kan fate chu eng ang pawhin hrilh mah ila, hriselna atana hlauhawmzia hre chiang hle mah se, ṭhiante nawrna emaw, thil hriat duhna emaw avângin meizuk an la tum reng a ni. Hetiang a nih chuan thinrim loh leh hau lo turin bei rawh. A harsa hle a, mahse chutianga tih chuan i fa chu i hnen atangin a hlat lehzual thei a ni. Chu ai chuan i fate nêna inbiakpawhna lam ngaihtuah zâwk rawh:

• I fain zuk leh hmuam a hiptu, engvangin nge a tih tih zawng chhuak la, dik tak leh thinrim lo takin sawi rawh. A thusawi chu ngaithla teh.
• Vawi tam tak chu naupang tête chuan tuna an thil tih hian kum tam tak hnuah an hriselna a nghawng dan tur an hrethiam lo.‘Cancer an vei dawn’ i tih pawhin, chutih lai chuan an hre lo. Chuvangin, an tawn mek harsatna lo thleng thuai tur chungchang sawi rawh: ‘An duhzawng thila sum hman tur tlem zawk, thawk harsatna avanga tlan leh zuang thei lo, thawk hah, ha sen, thawmhnaw atanga rimchhia lo chhuak’ tih ang chi te.
• Meizial zuk loh dan kha khauh takin zawm rawh. In chhungah meizuk phal ngai suh.
• I fain, "Engtik lai pawhin ka chawlhsan thei a, ka ruihhlo ngawlvei ka ni lo," a tih chuan zawhna tlemte hmangin challenge rawh: "Chuti a nih chuan chutiang chuan i ngaihtuah tak tak a nih chuan engvangin nge kar khat chhung chu turkey lum hi i chawlhsan loh a, engtin nge a kal zel tih i en loh vang?".. tiin.
• Lecture lian tak tak pek te, dem reng te, leh hausakna te chu pumpelh rawh. Chutianga an tih chuan an rilru a tizual lehzual thei a ni. A tawpah chuan meizuk bânsan chu meizuktu duhzawng leh thutlukna siam a ni tur a ni.

I fain meizuk bânsan tum tûra a inpeih hunah chuan i ṭanpuina chu a hlu hle ang:

• Amah chu bânsan dan tur ruahmanna siam turin pui rawh. Meizial zuk bansan tura thutlukna a siam avangin fak rawh.
• Meizial zuk bânsan hlâwknate chu inhriat nawntîr fo ang che: ruihhlo ngawlvei laka zalênna, taksa hrisêlna ṭha zâwk, infiamna lama thiamna tihpun, hmel ṭha zâwk, leh sum khawl khâwmna.
• I chhungkaw doctor hmu turin fuih rawh. Thurawn leh \anpuina \ha tak tak an pe thei a, a \ul chuan inenkawl dan tur \ha tak takte pawh an sawiho thei bawk.

Nu leh pate chuan zu an in a nih chuan...

Hei pawh hi thil pawimawh tak a ni. Naupangte chuan an nu leh pate thusawi leh an thiltih inrem lohna chu an hre nghal vat thin. I fa hnenah, "Zi suh, a tha lo," i ti a, nangmah ngeiin i zuk chuan chu chuan naupang chu a rin loh phah ang che. Naupang tam tak chuan an puitlin huna puitling nih an duh chu an nu emaw, an pa emaw a ni an ti. Chuvangin i entawn tur hi a pawimawh hle.

Chuvangin, meizuk i nih chuan i fa tan hengte hi tih tum ang che:

• Pakhatnaah chuan, dik takin meizuk tan chu thil tihsual, thil âwm lo tak a ni tih pawm rawh. I fa hmaah sawi rawh. "Hei hi ka naupan lai a ka tihsual a ni. Chutih hunlai kha ka kir leh thei a nih chuan ka hmuiah cigarette ka dah ngai lovang," ti rawh.
• Pahnihnaah chuan, meizuk i bânsan a ngai a ni. A awlsam lo tih kan hria. Vawi tam tak tih tumna te, damdawi lam thurawn te, leh program emaw, ṭanpuitu pawl emaw aṭanga ṭanpuina dang pawh a ngai mai thei. Mahse i fate chuan zuk leh hmuam i ruihhlo hneh tum che an hmuh hunah, chu harsatna i hneh lai an hmuh chuan an fuih hle ang. An entawn tur tha ber i ni.

Meizial zu bânsan tûra i mamawh thu leh puihna i hmuh theih dân kawng a awm. Damdawi lam thurawn lak te, meizuk bânsan programme zir chianna te, a tul chuan counseling service zawng te ang chi thil i ti thei a ni.

Kan hriat reng tur pawimawh ber berte (Take-Home Message) .

Thutawp atan ka hrilh tur che u chu, kan fate zuk leh hmuam hlauhawm laka venhim hi mi zawng zawng mawhphurhna a ni. Harsatna lian tak a ni thei a, mahse thil theih loh a ni lo.

• Inhawng takin sawi rawh: I fate hnenah he thu hi hlauhna leh rorelna nei lovin sawipui rawh. An thusawi ngaithla rawh.
• Entawn tûr ṭha ni rawh: A theih chuan zu in mi i nih chuan bânsan rawh. I fa tan pawh chutiang bawk chuan ti ve rawh.
• Dan siam rawh: In chhungah meizuk khap rawh. Chu dante chu mi zawng zawng tan inang tlangin kalpui rawh.
• Fimkhur rawh, zirtir rawh: Meizial zuk dan thar (e-cigarette ang chi) chungchang hre reng ang che.
• Ṭanpuina dîl rawh: I fain zu a in a nih chuan, a nih loh leh bânsan tûra ṭanpuina i mamawh a nih chuan, doctor, counselor thiam tak, a nih loh leh ṭanpuitu pâwl aṭangin ṭanpuina dîl hreh suh.

Kan fate hmalam hun hrisel leh hlimawm tak kan neih theih nan vawiin atang hian he zuk leh hmuam hlauhawmna hi hneh turin i thawk ho vek ang u! Ni ropui tak hmang rawh!

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