I fa hian silai hmanga tharum thawhna hi a hlau em? (Silai tharum thawhna) Hemi chungchang hi han sawi ila!

Kan ramah emaw khawvel hmun dangah emaw silai hmanga tharum thawhna ang chi thil pawi tak a thlen hian kan fate leh an hmangaih tak takte chungah thil tha lo a thleng ang tih hlauhna leh lungkhamna hi thil pangngai tak a ni. Chuvangin, nu emaw, pa emaw i nih angin, "Engtin nge ka fa hnenah heng thil pawi tak takte hi ka sawipui ang? Eng nge ka sawi ang? Eng nge ka sawi loh ang?" Zawhna lian tak a ni tak zet. Mahse, lungngai suh, tanpui thei tur thil thenkhat han thlir ila.

Engtikah nge he thu hi i fate nen in sawi dun ang?

Silai hmanga tharum thawhna ang chi thil a thlen chuan naupangte chuan chu chu sawi nghal turin an inpeih lo mai thei. An process leh hriatthiam theih nan hun rei tak an hmang thei. Naupang thenkhat chuan inbiakna an duh a, mahse an tan dan tur an hre lo. Kitchen-a hna i thawh laiin emaw, in i tihfai laiin emaw an rawn pan che a nih chuan, thil engemaw sawipui che an duh tih chhinchhiahna a ni thei. Ngaihtuah teh, a chang chuan direct-a zawh ai chuan zawhna te te an zawt tan ang che. Naupang dang pawh an awm a, thusawi ai chuan , lemziak, hla sak, emaw, thil tih thiam tak tak tih ai chuan. Chu chu an tih dan a ni. Mahse i fa chuan thil thleng chu chutiang taka ngaihven lo a nih chuan, emaw, inbiakna neih nghal duh lo a nih chuan, inbiakna nei suh . Chu chuan an hlauthawng lehzual dawn chauh a ni. I fain thil eng emaw hriat duh viau nia i hriat a, zawh hlau ang maia i hriat chuan, hmangaihna takin, "Honey, sawi duh i nei em?" emaw, "Thil i ngaihtuah em?"

Silai hmanga tharum thawhna chungchang hi naupangte hnenah eng nge kan hrilh ang?

Hei hi thil pawimawh tak a ni. I fain zawhna a zawhte hi eng chen nge chipchiar taka i sawi tur tih hriatna tha ber a ni. Vawikhatah engkim khuh tum suh. Thil dang ngaihtuah tur chu:

• Thudik sawi la, mahse a awlsam zawngin: Thil thleng chungchâng chu thudik sawi rawh. Mahse, thil hlauhawm emaw, a tul lo emaw chipchiar taka sawi loh tur , a bik takin naupang tê tê tân. Thil awlsam tak leh an tih theih phah thlengin dah rawh. Entirnan, “Fapa/fanu, mi tlemte tithinur thei thil a thleng a, mahse tunah chuan a tawp ta, a inrawlhtute enkawl thei tur puitling an awm,” tih ang chi hi i sawi thei ang. I tum ber chu an hlauhthawnna tihziaawm leh him taka an awm theih nan a ni tur a ni.

• I fate rilru put hmang hrethiam la, thlawp rawh: Naupangte thusawi leh an rilru put hmang chu ngaihthah ngai suh . An lungawi loh emaw, an hlau emaw tih an hrilh che chuan, "Aw, ngaihtuah suh. Engmah a thleng lovang che," tih ang chi thu sawiin an rilru put hmang tihtawp tum suh. Chu ai chuan, an thusawi chu sawi nawn leh la, hriatthiam theih nia inhriatna siam rawh. "Ni e, fapa, he thil thleng hi i hlau hle tih ka hrethiam. Chu chu thil pangngai a ni." Hetiang thil i sawi hian naupangte chuan i ngaithla tak zet a, i hrethiam tak zet tih an hre chiang hle.

• Naupang kum leh hriatthiamna level a zirin thudik sawi rawh: Naupang zawng zawng hi an inang vek lo. An kum, an rilru level leh thil an hriatthiam dan a inang lo. Chuvangin, naupangte’n thil an hriatthiam theih leh an hip luh theih dan tur ngaihtuah rawh. I fain thu a sawi duh nia i hriat chuan, "Chu thil thleng chungchang chu eng nge i hriat?" emaw, "Sikul-ah i ṭhiante khan eng nge an sawi?" Chu chuan naupangin a hriat tawhte leh an rilrua thil awmte chu i hrethiam thei ang.

Kum hrang hranga thupek

Naupang pawl naupang zawk (kum 5-8 vel) .

Hetiang kum hian naupang tê tê tân thil tawi leh awlsam takin vawng rawh. Anmahni enkawltu leh humhimtu tur mom, dad, leh zirtirtu ang puitling an awm tih hriattir fo ang che. An him tih an hriat theih nan siam rawh .

Entîr nân, sikula kahhlum chanchin a awm a nih chuan, an sikul-in an him theih nâna an thil tihte chu i sawi thei ang. Entirnan, sikul kawt khar reng te, pawn kawngkhar khar reng te, leh emergency drill neih te.

Naupang tê tê tê tê tân chuan an rilru put hmang chu ṭawngkam hmanga ‘sawi’ a harsa hle. Chutih lai chuan thlalak bu, nangmah ngeiin lemziak i siam ang chi thilte chu anmahni tanpui nan i hmang thei ang. An rilru put hmang chu lem ziak turin i hrilh thei bawk.

Naupang kum upa zawk (kum 9-12 vel) .

Hetiang kum naupangte hi tlem a chipchiar zawk, mahse an hriatthiam theih dan tur angin i sawipui thei ang. Mi tihnat te, mi thah te, silai ang chi thil hlauhawm tak tak hman dan dik lo a nih dan te sawi rawh. Hetiang kum naupangte hian, “Ka him tak tak em?” emaw, “Engtin nge ka inven theih ang?” “Engvangin nge miten hetiang hian an tih?” Anmahni humhalh tura kan khawtlang leh an sikul hian eng nge an tih tih hrilhfiah rawh. An thu sawi rawh se .

Tleirawl (kum 13+) te chu .

Tleirawlte hian silai hmanga tharum thawhna ang chi thil chungchangah hian rilru leh ngaihdan nghet tak tak an nei thei a. Chuvângin, “Thil thleng chungchângah engtin nge in ngaih?” An ngaihdan ngaithla rawh. Chutianga miten midang an tihnat chhan pawh i sawi thei bawk. Rilru lam natna an neih vang pawh a ni thei , emaw, an thinrimna thunun harsa an tih vang emaw, ruihhlo emaw, zu emaw an hman vang pawh a ni thei. Hetiang dinhmunah hian vengchhungah \anpui theitu (Doctor, zirtirtu, police, sakhaw hruaitute ang chi) an awm tih hre rawh se. A pawimawh ber chu thinrim, lungngaihna, lungkhamna an neih chuan nangmah emaw, puitling rintlak dang emaw chu anmahni thup bo lovin an biak theih hi a ni.I fa chu a ni ti turin hriattir rawh. Hei hi ruihhlo leh zu hlauhawmzia sawina hun tha tak a ni bawk. I fain zawhna a zawh nghal theih loh chuan, "Ka hre chiang lo, ka fapa, mahse ka zawng chhuak ang a, ka hrilh ang che," ti rawh. A nih loh leh, kum lama inmil, rintlak website hmangin a chhanna chu zawng dun tum ang che.

I fa chu eng kum pawh ni se, dawhthei takin ngaithla rawh . Chu chu a pawimawh ber a ni. Naupangte chu zawhna zawt la, an hlauhthawn thu sawi la, an rilrua thil awm zawng zawng hrilh rawh. An rilru put hmang an chhuah chhuah hunah anmahni leh nangmah tan pawh thlamuanna nasa tak a ni thei.

Eng dang nge ka hriat ngai?

Thusawi bâkah thil tê tê dang i tih theih a awm bawk.

• I fate en danah fimkhur rawh: TV, online, leh social media-a silai hmanga tharum thawhna chungchanga i fate hmuh chu tihtlem rawh. Naupangte chuan thil hriat duhna an neih laiin, chûng thilthleng leh thil chipchiar tak takte chuan an rilru a tithinur zual thei a, a ti hlau zâwk a, a ti lungngai zâwk thei a ni. Hetiang chanchin hi an hmaa i sawi tam zia hi fimkhur rawh. In lamah nilengin i TV-ah thuthang dah suh.

• Naupangte chu thunun thei anga inhriat tir rawh: Kahhlum ang chi thil rapthlak tak a thlen hnuah mi tam tak chuan tanpui theih lohvin an inhria. Chûng ang hunah chuan, mi dangte ṭanpui nâna tih tûr tê tê hmuh chhuah chuan naupangte chu an dinhmun thunun thei nia inhriatna a ṭanpui thei a ni. A theih chuan, i fate chu mamawhtute hnêna thilpêk pêk te, tlawmngaihna te, a nih loh leh thlamuan nâna lehkha ziah ang chi thilah te inrawlhtîr ang che. Hêng hun laia mi dangte’n an ṭanpui dân chanchin ṭha tak takte chu entîr rawh.

• I fate hnênah fimkhur taka awm hian hêng thilte hi a veng thei tih hrilh rawh: Mi dang tihnat tum chungchâng an hriat emaw, an chhiar emaw chuan, nangmah emaw, sikula zirtîrtu emaw, puitling rintlak dang emaw chu an hrilh nghâl tûr a ni Thian emaw, hmelhriat emaw , thinrim lutuk emaw, lungngai emaw anga lang an hmuh chuan, puitling hnenah pawh hrilh a pawimawh tih hrilh rawh.

• I theih chuan i fate chu an hriatthiam theih angin silai himna chungchang sawipui rawh. Silai hi infiamna a ni lo va, a hlauhawm theih dante chu awlsam takin sawifiah rawh.

• Nitin tih dan tur chu hetiang hian chhunzawm leh rawh:Hetiang thil thleng hnu hian i fate nitin nunphung a pangngai thei ang bera vawn reng chuan him taka an awm theih nan a pui thei a ni. Exercise an nei tha em em a, an muhil tha em em bawk a, a hun takah chaw an ei tha em em bawk. An homework zawng zawng an ti vek tih chian tur a ni a, after-school sports leh club-ah te an kal vek tur a ni. Mahse, hre reng ang che, heng thilte hi an tuar chhuak a nih chuan nawr luih suh. Hun engemaw chen chu chawlh hahdam turin pe rawh.

• Stress hi fimkhur rawh: Hetiang thil thleng hnu hian naupangte hian stress an nei fo thin. I fate nungchangah inthlak danglamna lian tak (mut that loh, ei loh, engkim hlauh, midang bula awm duh loh, lungkham reng, an thil tih thin ngaihvenna hloh) ni engemaw zat a awm tih i hriat chuan, i chhungkaw doctor emaw, naupang rilru lam hriselna lama mithiam (a `behavioral health care provider` emaw `child psychologist`) nena inbiakna neih chu tihkhawtlai suh. Anni chuan i fate chu an lungkhamna thunun tûrin an ṭanpui thei a, chu dinhmun chu a hmachhawn theih nân an ṭanpui thei bawk.

A tâwpah chuan, in hmangaihna, in ṭanpuina, leh in inbiakpawhna ṭha tak chu heng hun harsa tak karah hian i fate chu chak zâwka an inhriat theih nân a ṭanpui ang. An him zawk leh him zawka an awm theih nan i pui thei bawk.

A tawp berah chuan thil hriat reng tur

A awlsam zawngin, i fate hnenah heng thil rapthlak tak tak, thinlung ti na thei tak takte hi sawipui a, ngaihthlak a pawimawh hle.

• Dawhthei tak leh hmangaihna nen ngaithla rawh. An sawi tur an sawi zawh hma loh chu ngaithla rawh.
• An kum nena inmil tawngkam awlsam tak hmangin thu sawi rawh.
• An rilru put hmang (hlauhna, lungngaihna, thinrimna) hrethiam la, thlawp rawh. "Chutiang chu i tan chuan thil pangngai tak a ni," ti rawh.
• An bulah i awm reng a, him takin i awm tir fo thin. Anmahni chu kuah rawh.
• I fate nungchangah danglamna danglam tak a awm reng tih i hriat chuan, damdawi lam thurawn lak chu tihkhawtlai suh.
• I rilru hriselna pawh i enkawl tur a ni. I chak phawt chuan i fa chu a chak thei ang.

Heng thilte hmang hian i fate chu chutiang thil hlauhawm tak tak a thlen hnua a inrintawkna siam turin i pui thei a, chakna i pe thei a, khawvel chungchangah rilru tha tak nei turin i pui thei bawk.

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Naupang Rilru, Naupang leh tharum thawhna, Silai hmehpuah, Rilru hriselna, Nu leh pa thurawn, Naupangte zirtirna, Naupang himna