I fate ha chu engtin nge i enkawl ang? (Child Dental Health) Hemi chungchang hi han sawi ila!

I fa tê tê nuihzat hmel tak i hmuh huna i hlimna chu sawifiah theih loh a ni lawm ni? Chu nuihzatna chu ha hrisel, fai tak a neih chuan a mawi lehzual. Chuvangin, vawiinah hian i naute ha venhimna leh hrisel taka awm theihna tura i tih theih dan tur kan sawi dawn a ni. Hei hi a pawimawh hle a, a chhan chu an naupan lai atanga an ha i enkawl chuan chutiang tih dan hrisel chu an lo puitlin hunah pawh an hnenah a awm reng dawn a ni.

Engvangin nge naupang tête ha hi a pawimawh em em?

Ṭhenkhat chuan, "Aw, hengte hi nausen ha an ni a, engti kawng pawhin an tla chhuak dawn a ni. Chuti a nih chuan engvangin nge hetiang hian i ngaihtuah ang?" Mahse chu chu tihsual lian tak a ni. Ngaihtuah teh, heng ha te te te hi i naute ei tur dik taka a ei theih nan te, thumal a sawi thiam theih nan te, mawi taka a nuih theih nan te a pui thin a ni.

Chu mai pawh ni lovin, heng nausen ha te hi a hnua lo awm tur ha nghet tak awmna hmun vawngtu an ni. 'Placeholder' ang mai a ni . Naute ha a ro a, a hun hmaa a tlak chhuah chuan ha dangte chuan chu hmunah chuan an nawr lut thei a ni. Tichuan, ha nghet tak a lo luh chuan an tan hmun an nei tawh lo vang a, luh an tum ang a, chutah chuan ha set zawng zawng chu a buai thei vek a ni. Chuvangin nausen ha hi ha tlemte chauh a ni lo va, a hlu em em a ni.

Engtikah nge ha enkawlna hi tan tur?

Hei hi nu tam takin an zawh thin a ni. "Kan naute ha a chhuah tan hmain ha chhuah chungchang hi kan ngaihtuah a ngai em?" Ni e, chu chu a dik a ni.

• Ha chhuah hma: I naute ha hmasa ber a luh hma pawhin puan fai, hnim emaw, damdawi dawr atanga i lei theih finger brush emaw hmangin zawi zawiin an hmui i tifai thei a ni. Ni khatah vawi khat tih a tha ber a, a bik takin chaw pek hnuah. Hei hian a hmui a tifai ang a, i naute chu a hmui tihfai a thiam tir bawk ang.
• Ha hmasa ber a lo luh chuan: I naute ha te tak te hmasa ber a puak meuh chuan naupang tê tê tê tâna ṭha, soft-bristled toothbrush hmangin an ha chu i silfai ṭan thei a ni.

Engtin nge ha silfai dan tur dik tak?

A pawimawh ber chu naupan lai a\anga ha \ha taka sil hi a ni. Engtin nge tih i en ang u.

Nausen toothbrush leh toothpaste thlan dan

• Toothbrush: Naupang tê tê tê tâna siam, lu te tak te leh a hrual nêm tak nei, toothbrush thlang rawh . Store i kal hunah hengte hi i hmu tam hle ang. I naute hmui atana lian lutuk lo leh chelh awlsam tur thlang rawh.
• Toothpaste : Nausen kum 3 hnuai lam tan chuan toothpaste tam tak an mamawh lo. Fluoride toothpaste smear emaw rice-grain size emaw a tam tawk. Naupang kum 3 leh kum 6 inkar tan chuan pea ang vela hahdamna hman theih a ni. A pawimawh ber chu i naute hian toothpaste chu ei lovin a chhuah chhuah ngei ngei tur a ni. An naupan lai hian hetiang thil hi dik taka tih a harsat avangin i tanpui a ngai a ni.

Ha sil dan dik tak

A laiah hetah leh khawiah pawh kal mai mai chuan a ti thei lovang. Ha sir zawng zawng hi tihfai vek a ngai a ni.

• Brush chu circle zawi zawiin sawn rawh.
• I ha hmun zawng zawng, a eng lam, a chewing lam leh a lei te pawh brush vek rawh.
• I hmui a tihnat loh nan zawi zawiin brush rawh.
• A tâwpah chuan, i lei chu zawi zawiin tifai la, bacteria a vêng thei a ni .

Ni khatah vawi engzat nge? Eng chen nge ni ang?

Ni khatah vawi hnih tal ha i sil tur a ni. Zing chawhmeh ei kham leh zan mut hmain. Vawi khatah minute hnih tal ha sil hian result tha ber a pe thin. Darkar i en thei a, a nih loh leh hla tlem i play thei a, a zawh thlengin i brush thei bawk.

Hriat tur: Kum 6-7 a tlin thlengin i fain a ha a silfai thei a nih pawhin i puih ngei ngei tur a ni. An silfai tha em tih leh ha zawng zawng an tifai vek em tih enfiah thin ang che.

Naupangte ha sil thiam dan tur engtin nge kan tih ang?

Hei hi a chang chuan harsatna a ni thei a, mahse hengte hi han ti ve teh:

• Amah nen ha sil rawh: Naupangte hian puitling an entawn thin. I ha i silfai hunah pawh telh ve bawk ang che.
• Hlimna siam rawh: Tothbrush rawng nuam tak, an tana tui tak (naupang tan pawha tha) toothpaste thlang rawh. An ha an sil laiin thawnthu sawi emaw, hla sak emaw rawh.
• Fakna: Ha i sil zawh chuan, "Wow, ka fapa/fanu ha hi a mawi em em a ni," tih ang chi fakna tlemte pe rawh.

Flossing hman pawimawhzia

Tothbrush hian a thlen theih lohna hmun a awm a, a bik takin ha inkarah hian a thleng thei lo. Heng hmunte hi ei tur chi hrang hrang leh plaque te a tlakbuak theihna hmun a ni thei. Chu chu dental floss hmanga paih chhuah a ni.

• Engtikah nge tan tur? I naute ha chu a inhnaih tihna a ni a, a inkarah gap awm lovin a inhnaih tihna a nih chuan flossing i hmang tan tur a ni. Hei hi kum 2-3 vel atanga tan theih a ni tlangpui.
• Engtin nge i tih ang? A tir lamah chuan nangmah ngeiin hei hi i tih a ngai dawn a ni. Floss pakhat la la, ha pahnih inkarah zawi zawiin chho leh chho rawh. Gums hliam lo turin fimkhur rawh. Hei hi engtin nge i tih ang tih chiang takin i dentist i zawt thei ang.

Ha enkawltu nen inhmuhkhawmna

I ha sil leh flossing ang bawkin, ha enkawltu hmuh fo pawh chutiang bawk chu a ni .

Ha enkawlna appointment hmasa ber

I naute chu a vawi khatna atana ha enkawltu hnena hruai hun tha ber chu an ha a lo chhuah atanga thla 6 chhung, emaw, an piancham hmasa ber hma emaw a ni . "Aw, hetiang naute naupang tak hi Doctor hnena hruai ka ngai em?"

He inkhawm hmasa ber chhung hian doctor chuan:

• Naute hmui, ha, leh hmui te an enfiah thin.
• I ha tihfai dan tur leh ei leh in dan tur thurawn an pe ang che.
• Nakin lawka thil lo chhuak thei tur kan sawi a ni.
• Naute chu a lo puitlin hunah hlau lova a kal theih nan ha lam boruak hriat chian hi a pawimawh ber a ni.

Ruahman angin dentist tlawh rawh.

A tlangpuiin thla 6 danah vawi khat tal dentist pan a, check-up neih a tha. Naupang thenkhat tan chuan i doctor chuan kal hmasa turin a rawt mai thei. Heng regular check-up neih chhung hian ha caries ang chi harsatna hmuhchhuah a nih chuan a hmain hriatchhuah theih a ni a, enkawl theih a ni bawk.

Fluoride chu eng nge ni? Ha tan eng nge a tih?

Fluoride hi lei leh tuiah a pianphung anga awm mineral a ni. Ha tan a pawimawh hle.

• Engtin nge a ṭanpui? Fluoride hian ha pawn lam venhimna layer, enamel an tih chu a tichak a ni. I ha ei bo tumtu bacteria te hnathawh a tihziaawm bawk. I ha tan chuan shield ang mai a ni.
• Khawi atanga i hmuh nge?
• Fluoride awmna toothpaste nen (hei hi a hman dan ber a ni).
• Hmun thenkhatah chuan tap tuiah fluoride dah a ni tawh bawk.
• Ha enkawltu chuan a tul chuan fluoride treatment a pe thei a, fluoride supplement a pe thei bawk . Amaherawhchu, hengte hi Doctor thurawn ang chauha pek tur a ni.
• Fluoride tam lutuk hi a tha lo - (Fluorosis): Hriat reng tur chu, fluoride i neih tam lutuk chuan, a bik takin ha chhuah lai hian i ha ah hian var emaw, sen emaw a siam thei a ni. Hei hi (Dental Fluorosis) an ti a. Chuvang chuan toothpaste i hman zat hi i fimkhur tur a ni a, naute hahdamna i ei phal loh chhan pawh i fimkhur tur a ni.

Ei leh in leh ha hriselna

Kan ei leh in hian kan ha hriselna a nghawng nghal vek a ni.

• Sugar hi hmelma lian ber a ni: Chaw leh in tur thlum (toffee, chocolate , cake, in tur thlum) te hi ha natna thlentu ber a ni. Ka chhunga bacteria te hian he sugar hi acid siam nan an hmang thin. Heng acid te hian ha enamel chu a tithianghlim a, ha chu a ti chhe thin.
• Chuvangin, a theih ang anga sweet i pek zat kha tihtlem rawh.
• Sweet treat i pek chuan main meal nen pe rawh. Sweets tlemte pek fo hian ha a tichhe nasa zawk a ni.
• I naute chu bottle-a in tur thlum tak tak pek hi, a bik takin mut hmaa pek hi a hrisel lo hle. Hei hian ``Baby Bottle Tooth Decay'' tih natna a thlen thei a ni.
• Ha tana tha ei tur:
• Calcium tamna eitur (milk, cheese, yogurt) hian ha a tichak a.
• Thei leh thlai (thil raw ei theih, carrot leh cucumber ang chi) te hian ha tifai turin a pui bawk.
• Tui thianghlim in hi a tha hle mai. I ka chhunga ei tur chi hrang hrang a silfai thin.

Naupang tê tête ha lama harsatna awm fo

A tawi zawngin, heng thilte pawh hi hriat chian a tha:

• Dental Caries / Cavities: Hei hi harsatna tam ber a ni. Ha chhunga khur te te siam a ni.
• Gingivitis: Chu chu hmui a sen a, a hring a, thisen a chhuak thin. Hei hi ha i silfai loh chuan a thleng thei a ni.

Hetiang thil i hmuh chuan dentist pan nghal rawh.

Take-Home Thuchah a ni

Okay, chuvangin kan sawiho atang hian i naute ha enkawl a pawimawh zia leh chu chu eng nge i tih tur tih chu i hriat chian tur a ni. A tawi zawngin:

• A hmaa tan tur: Ha a lo chhuah hmain hmui tihfai hmasa phawt ang che. Ha hmasa ber a lo lan veleh brush tan nghal rawh.
• I ha chu uluk takin silfai: ni khatah vawi hnih, minute hnih chhung, fluoride toothpaste (a tlem berah) hmangin.
• Floss: I ha inkar tihfai nan floss hmang ang che.
• Ha enkawltu tlawh: Ha hmasa ber a lo lan veleh emaw, naupang piancham hmasa ber hma emaw chuan ha enkawltu hnenah tlawh nghal rawh. Tichuan kal fo (a tlangpuiin thla 6 danah).
• Sugar tihtlem: Sugar ei leh in tur tihtlem. I ha tana tha tur ei tur pe rawh.
• Entawn tlak ni rawh: I ha i enkawl hian i naute pawhin a thiam ve ngei ang.

I fa naupangte chu nuihzatna hrisel leh mawi tak pek hi i tih theih hlu ber a ni tih hre reng ang che! Chumi atana lungphum chu naupan lai atanga phum a ni.

Hemi chungchanga zawhna dang i neih chuan ha enkawltu zawt hreh suh . An lawm hle ang che.

Naupang Ha Hriselna, Ha Sil dan, Fluoride, Ha Tlawh, Nausen Ha, Ha Chhe, Naupang Ha Hriselna