I Fate tana Nu hnute khawlkhawm dan leh him taka dah dan (Breast Milk Storage): Hemi chungchang hi han sawi ila!

A tam zawkah chuan nau hnute pe thin nute hian office-a an awm lai emaw, zin dang emaw an kal laiin an naute hnena pek turin nu hnute chu an khawlkhawm thin. Chuvangin, vawiin hian expressed breast milk dahkhawm dan tur, emaw doctor-te sawi angin, frozen milk thaw dan tur, leh i naute hnena pek hmaa tihlum dan tur kan sawi dawn a ni. Hei hi i ngaihtuah aiin a pawimawh zawk a, a chhan chu direct-in naute hriselna a nghawng a, chuvangin ngaihthah suh.

Engtin chiah nge nu hnute i khawlkhawm thin?

I expressed breast milk chu fridge emaw freezer emaw ah i dah thei bawk. Mahse khawi hmunah pawh dah la, a thawh theihna tur kawng a awm.

He bawnghnute hi glass bottle silfai tha leh fai tak, a khuhna tight-fitting-ah emaw, plastic khauh tak atanga siam cup-ah emaw (cap nei a tha ber!) emaw, nu hnute tui atana siam bik ``nursing bag`` bik-ah emaw, a hmaa sterilized-ah emaw dah tur a ni. Heng ``nursing bag`` te hi damdawi dawrah te lei theih a ni.

Freezer-a bawnghnute freeze-ah hian vawi khatah a tam zawk freeze ai chuan ounces 2 atanga 4 (milliliter 59 atanga 118 vel) tlemtea freeze a tha zawk. Chutiang chuan bawnghnute chu a bo lovang. Bottle lian tak i froze a, i naute hian tlem chauh a duh a nih chuan a bak chu i hmang thei dawn lo tih han ngaihtuah teh. Chuvangin, a tlem berah dahin, i mamawh zat chauh i hmang thei ang.

Thil pawimawh tak dang chu container tinah a leih ni chiang taka ziah hi a ni. I naute chu daycare-ah i pe dawn emaw, mi dangin i naute a enkawl dawn emaw a nih chuan, chutah chuan naute hming ziak rawh. Chutiang chuan bawnghnute hlui ber hman hmasak a awlsam zawk a, chu chu tih dan tha tak a ni.

Nu hnute tui hi eng chen nge a dah theih ang?

Awle, tunah chuan chu hnute tui hlu tak i express tawh chu eng chen nge a chhe lova i vawn theih ang tih i en ang u. Hei hi naute hrisel, nau piang tling tawh tan hnute hnute dahkhawm hun bituk chungchang a ni . Heng thupekte dik taka zawm hi naute hriselna atan a pawimawh hle tih hre reng ang che.

• Room temperature-ah: Chu chu in temperature pangngaiah darkar 4 vel i dah thei tihna a ni. Mahse thil pakhat chu, room temperature hi 25 degree Celsius (chu chu 77°F Fahrenheit) aia sang tur a ni lo. Chu aia lum a nih chuan chutiang rei chu dah suh.
• Fridge-ah: Ni 4 thleng fridge-ah dah theih a ni. Mahse fridge chhunga temperature chu 0° leh 3.9° Celsius (32°–39°F) inkar a nih ngei ngei tur a ni. Kawngkhar chhunga dah ai chuan fridge hnung lamah dah a tha zawk, kawngkhar i hawn hian a lumna a inthlak thin avangin.
• Freezer-ah: Freezer-ah i dah chuan a rei zawk thei. Mahse hetah hian fimkhur ngai tlemte a awm a, chuvangin ngun takin ngaithla rawh.
• A hmasa ber chu bawnghnute `freeze` hian hmun a luah tam zawk a, chu chu a zau tihna a ni. Chuvangin, container-ah emaw, bottle-ah emaw i dah a nih pawhin, .A chung lamah inch khat vel hmun i dah a ngai ngei ang, chuti lo chuan pot chu a puak thei a ni.
• Tunah chuan eng chen nge dah theih a nih tih kan en ang a, freezer chi hrang hrang a zirin:
• Refrigerator chhunga awm freezer compartment-ah (chu chu fridge pangngai chunga freezer te tak te - `freezer compartment refrigerator chhunga awm`): Hetiang hmunah hian kar 2 vel dah theih a ni.
• Freezer hran, mahni inthunun thei leh refrigerator chung emaw, a sir emawa inzawm (hengte hi kawngkhar pahnih nei refrigerator-ah hmuh tur a awm tlangpui): Hetiang freezer-ah hian thla 6 thleng bawnghnute i dah thei. Amaherawhchu, freezer-ah chuan -18 degree Celsius (0°F) aia hniam a ni tur a ni. Thil pawimawh dang chu bawnghnute chu kawngkaah ni lovin freezer chhungah a awm tur a ni. Hei hi a chhan chu kawngkhar hawn leh khar hian khaw lum a inthlak fo thin a, chu chuan bawnghnute quality a tichhe thei a ni.
• Deep freezer-ah: Deep freezer i neih chuan thla 12 thleng, a nih loh leh kum khat chhung chu nu hnute tui i dah thei a ni. Mahse deep freezer-a temperature hi -20 degree Celsius (-4°F) emaw a aia hniam emaw-ah dah reng tur a ni.

Chûng hun lai chungchâng thu chu chanchinbuah te, lehkhabuah te, a nih loh leh Internet-ah te, a danglamna tlemte neiin i hmu thei a ni. Chuvangin zawhna emaw rinhlelhna emaw i neih chuan i doctor emaw chhungkaw hriselna lama thawktu emaw nen inbiakna neihpui ngei ang che. Chu chu a tha ber a ni. Doctor thurawn zawm fo ang che.

Engtin nge frozen milk hi i defrost thin?

Okay, tunah chuan i naute hnena i pek hmain freezer-a frozen milk chu uluk taka thaw dan tur kan en ang.

• Kawng khat chu fridge hnuai lam shelf-ah ni khat chhung bawnghnute chu dah a ni. A tlangpuiin darkar 24 vel a awh thin. Tichuan, bawm emaw, bawnghnute bottle emaw-ah tui lum tlem tal i dah thei a, a nih loh leh tui lum awmna bawm-ah rei vak lo dah la, i nautein a dawn tur temperature-ah i dah thei bawk. Tunah chuan bawnghnute lumna tur thil bik ``bottle warmers`` tih a awm tawh a, a tul chuan i hmang thei tawh bawk.
• Thil dang pakhat chu freezer atanga lakchhuah a, tui lum nen direct-a dah a ni a, a nih loh leh bawnghnute dahnaah tui lum dah tel a ni. Chutiang chuan room temperature emaw, i naute in theih tur temperature emaw a thlen hma loh chuan i ti thei ang.

Mahse hei hi i hriat reng tur tak tak, i hriat reng tur a ni: Microwave-ah hian nu hnute hi lum ngai suh, tihlum ngai suh! Chutianga tih chuan hnute tuiah "hot spot" a siam thei a, chu chu a lum lutuk a ni. Hengte hian i naute hmui nalh tak chu a hal thei a ni. Chu mai pawh ni lovin, microwave-a lumna sang tak hian nu hnute tui chhunga ei tur hlu tak tak tam tak leh i naute natna laka vengtu antibodies te chu a tichhia thei bawk.Chuvangin thil thleng chu nu hnute hlutna a bo ta a ni.

Thawed milk chu darkar 24 chhungin naute hnenah pek tur a ni . Bawnghnute refreeze hi a tha lo. Tin, naute chuan bottle atanga a in tan chuan darkar 2 chhungin hnute chu a zo tur a ni . Chu aia rei chu dah bo suh.

Duhthusamin hnute tui hnim hring (evaporated milk) hmel leh rim chu a danglamin a lang em? Chu chu buaina a ni em?

Ni e, a châng chuan hnute tui vawt emaw, refrigerator-a dah emaw chu bawnghnute thar angin a lang lo thei a, mahse a lan dan erawh a danglam deuh thei. Mahse chu chu thil pangngai a ni a, chuvangin lungngai suh.

Bawnghnute hmasa ber, a nih loh leh colostrum chu orange deuhin a lang thei a, a hnu lama bawnghnute chu refrigerator emaw, frozen emaw a nih chuan a blue, yellow, emaw brown tlem a lo ni thei bawk. Chu bawnghnute chu a chungah creamy layer leh a hnuaiah tui tlem a awm niin a lang thei bawk. Chutiang a nih chuan bottle emaw container emaw chu tlem tal swirl la, stir leh rawh. Nang takin vawt suh.

A châng chuan, bawnghnute thaw (thawed milk) hian sahbawn rim emaw, a thlum emaw a nei thei bawk. Hei hi bawnghnute chhunga thau awmte chu a chhe vek vang a ni. Hei hi enzyme pakhat lipase an tih avanga lo awm a ni. Mahse, bawnghnute chu i naute hnena pek tur chuan a la him tho. Naute tam zawk chuan he taste change hi an ngaihtuah lo. Mahse i naute hian a hun hunah a thlum a duh loh chuan a hnute chu i leih zawh veleh tlem i lum thei a, chu chu freeze hmain i ti lum thei a ni. A dik tak chuan container vel a bubble (boil lo) thlengin lum la, rang takin off la, freeze rawh. Hei hian bawnghnute chhunga thau awmte ti chhe thei enzyme chu a deactivate ang.

Engtin nge chutiang chuan bottle leh nipple te chu i tihfai thin?

Hei pawh hi dik taka tih a pawimawh hle a, a chhan chu hmanraw bawlhhlawh chuan naute hnenah natna hrik a kai darh thei a ni.

A vawi khatna atana i hman hmain i hnute, bottle leh pumping hmanrua (breast shield, i hnute emaw bawnghnute nena inzawm thil eng pawh) silfai theih zawng zawng chu uluk takin i silfai tur a ni a, chutah chuan tui lum takah minute 5 atanga 10 vel chhum la, sterilize tur a ni. Part tin hi eng chen nge boil tur tih siamtuin a sawi dan enfiah thin ang che.

Hetiang hian sterilize tur hian ``countertop sterilizer'' emaw ``microwaveable sterilizer'' emaw i hmang thei ang. Mahse, tui lum pawh chutiang bawk chuan a tha a, a man pawh a tlawm zawk.

Tichuan, i hman apiangin , bawnghnute, hnute, leh bawnghnute siamna hmanrua ṭhenkhat chu tui lum leh sahbawn hmangin uluk takin i silfai tur a ni. A nih loh leh dishwasher-ah i silfai thei bawk. An vawt tha hle ang.

Chuvangin, a tawp berah chuan thil tlemte hriat reng tur

Chuvangin, kan sawi tawh atanga i hriat reng tur thilte chu hetiang hi a ni:

• Nu hnute i dahkhawm dawnin faina lamah fimkhur hle ang che. Kut thianghlim leh hmanraw fai hi a pawimawh hle.
• Duhthusamin bawnghnute jug-ahNi leh hun (a theih chuan) ziah theihnghilh ngai suh.
• Freeze a nih chuan container chung lamah inch khat vel hmun dah la.
• Engtikah mah, microwave hmang ngai suh, bawnghnute thaw turin.
• Darkar 24 chhungin thawed milk hmang la, refreeze loh tur.
• I naute’n darkar 2 aia rei hnute a in tawh chu dah suh, paih mai rawh.
• Ringhlelna i neih chuan i doctor emaw, midwife emaw hnenah insum lovin zawh hlau suh.

Hetianga nu hnute i dahkhawm leh i hman dik chuan i naute chu ei tur tha tak, him tak i pe thei reng a ni. Hei hi thil tenawm tak angin lang mah se, i naute hriselna leh thanlenna atan a pawimawh hle tih theihnghilh suh. I chak zawk!

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