Pregnancy Week 15: Tunlai hian nang leh i naute hi engtin nge in awm?

Chibai! Hetah hian i zinkawng mawi takah kar pawimawh dang kan thleng leh ta. Hei hi kar 15. Tunlai hian engtin nge i awm? I naute chu mak tak maiin a thang lian a, i pum chhungah thil thar a zir mek bawk. Tun kar chhung hian i fa te chungchang leh i taksa leh rilru chunga thil thleng chungchang chipchiar zawkin kan sawi dawn em ni?

Tun kar chhung hian i fate chu engtin nge a awm?

Tunah chuan tun kar 15-naah i pum chhunga naupang tê chunga thil thleng, a lo puitlin tawh zia chu i en ang u. He nun tlemte hian zawi zawiin a lo pian chhuah dan hi a mak lo em ni?

Naute vun hi a nalh em em mai!

Nausen piang thar kan hmuh hian kan ngaihtuah thin pakhat chu an vun nêm leh nêm zia hi a ni. I naute vun hi a la thang chho zel a. Kar 15-ah pawh i naute vun chu a la hring hle a, a translucent deuh mai. Chu chu a chang chuan chu vun nalh tak hnuaia thisen kalna kawng te te chu i hmu thei tihna a ni. Hun nalh tak, hun mak tak a ni. I naute vun hian layer tam zawk a neih theih nan hun engemaw chen a la ngai dawn a ni.

Sam leh mitmeng tuft te tak te

I ngaihtuah thei em, i naute sam te te chu a lu chungah a lo sei tan ta! Tin, tunah chuan a mitmeng pawh a lo lian tan tawh bawk. Ngaihtuah teh, i naute hian zawi zawiin full form a nei ta! Thla engemaw zat hnuah chuan heng sam hrual te te hi i khawih thei tawh ang.

Beng chu hmun dik takah a rawn thleng ta.

Tunah chuan i naute beng chu a awmna tur hmunah a awm tam ber. Mahse, lu lamah chuan tlem an la hniam lutuk. Mahse, lungngai suh, ni rei lote hnuah chuan an awmna tur hmun chiah an thleng tawh ang, i beng ang chiah hian beng mawi tak tak an nei ang.

Ruh leh ruh a tichak

I naute ruh (skeletal system) chu a chak chho zel a, a thang zel bawk. Chumi awmzia chu ruhte chu a chak chho zel tihna a ni. Tin, taksa ruh (muscles) pawh chutiang bawk chu a ni. Heng thau te hi an lo thanglian zel chuan i naute chu a pum chhungah a che nasa hle ang. A lu, a hmui, a kut, a kutphah, a kut, a ke, leh a ke – an che vek ang a, an zai vek ang. Moms-to-be thenkhat chuan heng chetna te te – "kicks" emaw "quickening" tia koh te hi kar 15 atang khan an hre tan thei a, mahse mi zawng zawngin an hre vek lo va, thenkhat tan chuan kar tlemte a la ngai thei bawk. Thil tawn mawi tak, theihnghilh theih loh a ni!

Tunah chuan i naute hian a ke te te hmangin exercise a la ta tih han ngaihtuah teh! Chu chu engtiang chiahin nge a mak?

Tun kar chhung hian engtin nge i awm? Mom ah hian inthlak danglamna a awm

Okay, chuti a nih chuan tunah chuan naute chungchang kan sawi ta a. Chuti a nih chuan kar 15-naah engtin nge i awm? I taksa leh rilruah inthlak danglamna tam tak i tawk a ni mai thei. Chûng zînga ṭhenkhat chu a hlawkpui thei a, ṭhenkhat chu a nuam lo deuh thei bawk.

Zing natna hi nasa takin a tlahniam em?

Hei hi nu tam tak tan chuan chanchin lawmawm tak a ni! Hei hi zing natna, chu chu rilru hahna leh luak chhuak tam tak a reh hun lai a ni.Tunah chuan first trimester-a hahna, ei duh lohna leh rilru hahna reng reng chu zawi zawiin a bo tawh a, hei hi taksa a lo harhthat tan hun a ni. Mahse, mi thenkhat chuan ni engemaw zat chu heng harsatnate hi an la nei leh thei tho. Mi tin a inang lo a, chuvangin lungngai suh.

Ka pum a lian chho zel a, thawmhnaw thar ka mamawh dawn em ni?

Tunah chuan i pum a rawn lang tan ta. I thawmhnaw pangngaiah chuan i tight deuh tawh mai thei. Hei hi i naute a lo seilian chhoh zel avangin i uterus a lian chho zel vang a ni. Hei hi thil pianpui tak a ni. Hei hi nau neihna thawmhnaw ngaihtuah hun tha ber a ni mai thei.

Vun a inthlak: Chu "Pregnancy Glow" mawi tak nen chuan hmun te te te?

Nu thenkhat chuan he hun chhung hian an vunah hian danglamna tlem te te an hmu thei. Mi tam tak chuan "pregnancy glow" an tih glow mawi tak an hmu thin. Chutih rual chuan pum leh hnuteah hian line dum (linea nigra) a lo lang thei bawk. Hmaiah pawh spot (chloasma emaw melasma) i nei thei bawk. Hengte hi hormone inthlak danglamna avanga lo awm a ni fo. Naute neih hnuah heng zinga tam tak hi a tlahniam emaw, a bo vek emaw ang. Chuvangin lungngai lutuk suh.

Hriatthiamna: Vawiin hi hlim takin, naktuk hian tlem a lungngai em?

Hemi hun chhung hian taksa leh rilru lamah pawh inthlak danglamna a awm thei. Ni engemaw zat chu hlim takin i awm thei a, ni engemaw zat chu i lungngai deuh thei a, i lungngai deuh thei bawk a, i thinrim hle bawk. Hei hi hormone avanga lo awm a ni fo thin. I rintlak, i pasal, i nu, i pa, i unaunu, i thian tha ber te nen i rilru put hmang sawipui a pawimawh hle. Hei hian i rilru a hahdam zawk ang.

A boost of energy: Second trimester chungchanga thil danglam tak!

Mi tam tak tan chuan second trimester hi chakna tihpun hun a ni. A hmaa i chau leh mutthilhna kha a reh tawh mai thei a, thil ti turin tlem chuan i rilru a hah a, i phur lehzual mai thei bawk. Hei hi thil him, nuam tak tak, i hlim theihna tur leh hlim taka awm theihna hun tha tak a ni.

Ngaihtuah teh, heng inthlak danglamna zawng zawng hi i chhungah nunna tlemte a lo thanglian zel vang a ni. Thilmak a va ni em! Chu naute te tan chuan heng zawng zawng hi.

Tun kar chhunga fimkhur ngai thilte

Chuti a nih chuan he kar 15-naah hian eng nge i ngaihtuah tur dang? Nang leh i naute thatna tur atan heng thilte hi ngaihtuah rawh.

Ei leh in tha tak tak ei theihnghilh suh!

Hei hi sawi ngai a ni lo, a dik em? A hma ang bawkin tun kar chhung hian ei leh in tha tak ei a pawimawh hle. Calcium leh protein (bawnghnute, yogurt, cheese, artui, sangha, sa, lentils, soy) awmna ei tur te hi naute ruh leh ruh te thanna atan a tha hle. Tin, iron awmna ei tur (spinach, gotukola, tampala, halibut, sa sen) ei hian thisen tlakchhamna (anemia) a veng thei bawk. Folic acid leh vitamin te hi theihnghilh suh. Thlai leh thei thar tam tak ei thin ang che. Ni khatah tui glass 8-10 tal in thin tur a ni.

Exercise dik tak hi taksa leh rilru tan a tha

I doctor-in phalna a pek che chuan exercise \ha tak tih hi a \ha. Nitin tlem tal kea kal te, tui chawi te, hmeichhe naupai tan exercise bik tih te, nau neih hmaa yoga tih te hi i ti thei a ni. Hengte hian i taksa a tichak mai bakah i rilru a ti hahdam ang a, duh loh zawnga i taksa rihna a tipung bawk ang. Mahse, he hun chhung hian exercise harsa, hahthlak, emaw, i pum pressure tirtu emaw tih loh tur. Exercise thar i tan hmain i doctor zawt hmasa phawt ang che.

Doctor Appointment leh Test neih dan tur

Medical check-up hun ruat tawh i nih chuan lo hmu lo la, a hun takah kal rawh. A chhan chu, Doctor hi nang leh i naute hriselna uluk taka enfiah a, a tul anga thurawn petu tur a ni. A châng chuan, he hun lai hian (kar 15-20 inkar) , thisen test bik Triple Test emaw Quadruple Screen emaw ang chi tih a rawt thei bawk. Chûngte chuan naute hian genetic condition engemaw zat (e.g. Down syndrome) a neih leh neih loh emaw, hlauhawma a awm leh awm loh hriat theih nân a ṭanpui thei a ni. Heng test chungchang hi i doctor nen sawiho la, zawhna i neih chuan zawt rawh.

Chawlh hahdam a tul bawk.

Hnathawh leh inchhung hna thawh lai hian chawlh hahdam a pawimawh hle bawk. Zanah darkar 7-8 tal mut tha rawh. A theih chuan nilengin rei vak lo mu la, mut rei vak lo la. I taksa thu ngaithla la, i chau nia i hriat chuan chawlh hahdam rawh.

A bik takin heng vaukhânna chhinchhiahnate hi hre reng ang che.

Naupai laia natna lan chhuah dan tlangpui awm mah se, a bik takin i hriat tur thenkhat a awm. If you have any of these , doctor hmu la, damdawi inah kal nghal rawh:

• Vaginal bleeding na tak emaw tui chhuak emaw.
• Pum emaw hnungzang emaw na tak tak a awm fo thin a, a bik takin a lo pung zauh zauh a nih chuan.
• Khawsik (100.4°F emaw 38°C aia sang) emaw, khawsik emaw.
• Kut, ke emaw, hmai emaw a hring chhuak nghal.
• Lu na na tak, awm reng.
• Mit a inthlak (e.g., mit a fiah lo, êng hmuh harsat).
• Naute chetna chu i hre tan ta a nih chuan, chu chetna chu a tlahniam nghal emaw, a bo emaw a ni.

Pasal/chhungkaw tanpuina hi a hlu hle.

Hemi hun chhunga i pasal leh chhungte hnen atanga i tanpuina, hmangaihna leh enkawlna i dawnte hi a hlu hle a ni. I rilru put hmang leh i mamawhte chu zalen takin sawipui rawh. An hmangaihna leh an ngaihsakna hi he zinkawng hi a mawi lehzual theih nan chakna ropui tak a ni ang.

Tun kar atang hian take-home message a ni

Chuvangin, kar 15-na hi i naupai zinkawngah chawlhna hmun mawi leh pawimawh tak dang a ni leh ta a ni.

I fa te chu rintlak takin a lo thang lian a, i taksa pawhin he thil thar, thilmak tak tawn hi mak tak maiin a insiamrem mek a ni.

Hetih hun chhunga i thil hriat zawng zawng leh i tawn danglamna zawng zawng hi he zinkawng mawi takah hian a tel tih pawm rawh. Chaw ei \ha la, chaw \ha ei la, i mamawh chawlh hahdam chu la la, hlim takin awm rawh. I doctor thupek ang chiah kha zawm rawh. He zinkawngah hian nangmah chauh i ni lo tih hre reng ang che. I chhehvelah hian hmangaih che, ngaihsak che, tanpui tura inpeih che an awm a.

Kar lo awm tur hi he kar ang hian a mawi leh hrisel a nih ngei kan beisei tak zet a ni!

` Naupai kar 15-na, naute than dan, nu hriselna, naupai laia ei tur, naupai lai exercise, second trimester, naupai dan tur tips