Naute hnute pek chungchanga hriat tur zawng zawng

I fate i kuah laia i hlimna hian tawp chin a hre lo a ni lawm ni? Mahse chutih rual chuan zawhna tam tak ka rilruah a lo lang a, "Engtin nge ka naute hi ka hnute pek dik ang?", "Ka hnute tui hian a tan hna a thawk ang em?", "Naute ka hnute pek laiin a na hi thil pangngai a ni em?" Heng zawhnate hi nu tharin a neih fo thin chu a ni. Chuvangin lungngai suh, vawiinah hian nau hnute pek chungchang hi a awlsam em em maiin kan sawi dawn a ni.

Naute leh nangmah tan nau hnute pek hian eng hlawkna nge a neih?

Nau hnute pek hi mimal thutlukna ni mah se, khawvela damdawi lam thiam lar ber berte pawhin thla 6 hmasa berah nau hnute chauh pek an rawt a ni. Chumi hnuah chuan kum khat tal complementary foods hmanga nau hnute pek hi a hlawkthlak hle. A chhan i lo en ang u.

Naute chu a ril a tam tih engtin nge i hriat theih ang?

I naute a tap tan hma chu nghak suh. Tap hi i naute chu a riltam hle tih chhinchhiahna hnuhnung ber a ni . Chumi hma chuan i naute chuan a riltam tih a hrilh ang che:

• Licking lips, lei chhuak chhuak.
• Lu chu a sir lehlamah a hawi a, hnute a zawng (Rooting).
• Ka hmui chungah ka kut ka nghat a.
• I hmui hawng chungin.
• A fidgeting a, a hlauthawng deuh bawk.
• An kutah thil leh thawmhnaw an rim a.

Nau hnute pek tan tur em ni? Thil hriat hmasak tur

Naute pian atanga darkar khat chhungin hnute i pe tan thei a ni. I hnute siam chhuah hmasak ber chu tui thuk tak, ei tur tha tak nei colostrum . Damdawi lam hawi chuan hei hi colostrum . A tlem hle nachungin, ni hmasa berah i naute taksa hriselna atan a pawimawh hle.

Ni 3 vel hnuah i hnute chu a rawn lut tan ang a, i hnute chu a tight deuhin i hria a, bawnghnute tlem pawh i leak thei bawk. Hei hi thil pangngai a ni.

Latch tha tak neih hi a pawimawh hle!

Naupai laiin natna i neih emaw, i hnute a chhe emaw a nih chuan a chhan ber chu i naute chu a latching on tha lo vang a ni thei. Chu chu engtin nge kan siam that theih ang tih i lo en ang u.

1. I rilru hahdam takin siam rawh: Chair-a i thut chuan ding takin thu la, i hnungzang leh i kawr atan pillow dah rawh.

2. Naute chu i lam hawiin hawitir rawh: Naute taksa pum pui chu i lam hawiin a awm tur a ni. Naute pum chu khawih reng tur a ni. Chaw ei tur chuan i kawr hawi a ngai lo.

3. Naute hmui hnuai lam chu loop hmangin tap rawh:I naute hmui hnuai lam chu zawi zawiin i hnute hmangin hnawih rawh. Chutah naute chuan instinctive takin a hmui chu a hawng zau ang.

4. Nautein a hmui a hawn veleh hnute chu hlan rawh: Naute chuan a hmui a hawn zau veleh naute lu chu a hnute sir lamah hawitir la, chu chuan hnute chauh ni lovin, a chhehvel hmun thim (areola) tam tak chu naute ka chhungah a lut thei ang.

5. I chelh tha em tih enfiah: Naute hmui chu pawn lam hawi tur a ni. I hnute i hnek laiin hrual tlem i nei tur a ni a, mahse a hrehawm tur a ni lo . Natna a awm chuan i kut zungtang te tak te chu naute hmui kil khatah dah la, a hnute chu titawp la, a tir atang khan han tum leh rawh.

Nau hnute pekna tur position tha ber berte chu engte nge ni?

Nang leh i naute tan pawha nuam leh thawhrimna tel lo position eng pawh hi a tha ber. Hetah hian position hman tlanglawn tak tak thenkhat tarlan a ni.

Ka hnute tui hi ka naute tan a tawk em? Bawnghnute ka neih tlem chuan engtin nge ka tih ang?

Hei hi nu tin hian kan hmachhawn thin zawhna a ni. I naute hian hnute a dawng tlem a nih chuan heng chhinchhiahnate hi zawng rawh:

• Diaper hnim tam tak i hmuh chuan ni khatah 6-8 vel.
• Bawnghnute in hnu darkar 1-3 vel chhung hlim leh thlamuang taka i awm chuan.
• I taksa rihna a pung tawk a nih chuan (i doctor chuan hei hi a check ang).

Bawnghnute i neih tlem chuan a tipung tur hian eng nge i tih theih ang?

I naute hian a hnute a hnek tam poh leh chu mamawh phuhruk turin i taksa chuan bawnghnute a siam chhuak ang. Chuvangin formula tlem thei ang bera pe tur leh i nautein a dil apiangin bawnghnute pe tur kan ti a ni.

Chubakah chuan,

• Tui tam tak in thin ang che.
• Chawlh tam la, chaw tha tak tak ei rawh.
• Stress tihziaawm rawh. Relaxed taka awm hian milk flow a pui nasa hle.
• Pump fo thin. I naute hian chaw a pek zawh hnuah pawh tlem tal pump chuan bawnghnute siam chhuahna a tichak ang.

Nu hnute pek chungchanga harsatna awm fo leh a chinfel dan

Naupai lai zinkawng hi a awlsam lo fo thin. Hetiang harsatna tenau te hi a lo chhuak thei a ni. Ngaihtuah buai suh, solution a awm.

• Nipple pain leh cracking: Hei hi a chhan ber chu naute hi a latching on tha lo vang a ni. Kan sawi tawh ang khan latch chu din rawh. Chaw pek zawhah hnute chu a vawt turin hawng ang che. I doctor hnenah ointment (lanolin cream) tha tak i dil thei bawk.
• Engorgement: I hnute chu na takin a engorged a nih chuan i naute i pek hmain puan lum tak hmang hmasa phawt ang che. Chaw pek zawhah puan lum takin hnawih thin ang che. Kut hmanga tlem tal sawi chhuah hian thlamuanna a pe thei bawk.
• Blocked ducts: I hnute chhungah hmun lumpy, sen leh na tak tak i neih chuan blocked ducts a ni thei. Hei hi a hmun chu massage a, lumna hnawih leh nau hnute pek fo hmanga enkawl theih a ni.
• Mastitis: Hnute natna bakah khawsik leh taksa na ang chi symptoms i neih chuan bacteria infection a ni thei. Doctor hmu nghal rawh. Antibiotics i ei a ngai mai thei. Mahse a tam zawkah chuan damdawi ei lai hian hnute i pe chhunzawm thei a ni.

Nau hnute i pek laiin i ei leh in chungchangah fimkhur a ngai em?

Awle. I ei leh in chu i hnute hmangin i naute hnenah a kal a ni.

• Zu: Zu i in a nih chuan i taksa atanga a thianghlim vek hma loh chuan hnute pe suh (a tlangpuiin in khatah darkar 2-3 vel).
• Caffeine: Tea leh coffee ang chi thil hi ni khatah cup hnih in tihkhawtlai a tha ber a, chuti lo chuan naute mut a tibuai thei a ni.
• Nga chi thenkhat: Tuipui chhunga sangha lian tak tak (tuna leh mackerel ang chi) mercury tamna ei loh tur.

Nau hnute i pek hmaa i damdawi ei tur eng pawh i doctor nen sawiho rawh.