Exercise neih laiin thisen sugar level hlauhawm taka tlahniam (Hypoglycemia) hi engtin nge kan ven theih ang? ▼ tih a ni

Insulin emaw, thisen thlum tihhniamna damdawi emaw i ei chuan exercise i tih hmain i thisen sugar enfiah hmasa phawt ang che. 100 mg/dL hnuai lam a nih chuan exercise i tan hmain carbohydrates awmna snack te tak te (banana emaw biscuit 2 emaw) ei hmasa phawt ang che. Glucose tablet emaw thil thlum emaw keng reng ang che.

Diabetic neuropathy vei te hian engvangin nge exercise an tih hian an fimkhur ang? ▼ tih a ni

Diabetic neuropathy hian hliam emaw, blister emaw avanga ke na a thlen thei. Hei hian infection leh harsatna lian tham a thlen thei a, chuvangin exercise i tih dawnin pheikhawk nem leh socks thuk tak ha la, exercise zawhah nitin i ke enfiah thin ang che.

Exercise tam zawk hian zunthlum hi a tidam vek thei ang em? ▼ tih a ni

Type 2 diabetes hi a hmaa hriat theih a ni a, exercise neih fo leh taksa rihna control hmanga enkawl theih a ni a, damdawi tel lovin thisen sugar level chu a pangngaiah a awm leh thei a ni (Diabetes Remission). Mahse, natna tihdam theih vek a nih loh avangin, thut rengna lama i kir leh chuan thisen sugar level a sang leh thei a ni.

Engtin nge mi buai tak takte chuan nî tin exercise neih nân hun an hmuh theih? ▼ tih a ni

A vawi khatnaah minute 30 chhung exercise i neih loh chuan ni khatah minute 10 chhunga session 3-ah i then thei a ni. Research atanga a lan dan chuan exercise burst tawi te hian hlawkna level inang chiah a pe a ni.

Diabetes i neih chuan engvangin nge exercise hi i tan a pawimawh? 🏃 ♂️💪

Medically Reviewed by MBBS ✓ Medically Reviewed

📅 Updated: Jul 15, 2026 • ⏱ 3 min read • Editorial policy a ni

Sumdawng pakhat, dawr te tak te nei Sunil (kum 52) chu nikum Thawhlehni khan ka clinic-ah a rawn kal a. Kum 5 chhung zet Type 2 Diabetes a vei tawh a ni.

"Dr. Priya, ka zunthlum damdawi hi a tih angin ka ei thin. Mahse ka sugar level hi a inthlak danglam fo thin. HbA1c report hnuhnung ber chu 8.2% a ni. Mi zawng zawngin exercise turin min ti a, mahse kilo 92 ka rit a, osteoarthritis ka nei bawk . Ka ke a na avangin kea kal harsatna ka nei. Engtin nge exercise ka tih theih ang?" Sunil chuan a tanpui theih lohna chu a hrilhfiah a.

Sunil hnenah chuan heti hian ka hrilhfiah a: "Sunil, zunthlum vei tan exercise lak hi pill ei ang bawkin a pawimawh. Exercise kan tih hian kan taksain insulin sensitivity a tipung a ni. Hei hian a awmzia chu hormone insulin level hniam tak pawh nise, taksa cell ten thisen a sugar awm chu awlsam takin an la lut thei tihna a ni. I khup natna chinfelna atan chuan exercise awlsam tak tak, ruh (low-impact) te chu i ti thei a ni," a ti exercises).

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🚨 Exercise tihtawp nghal tur Red Flags

Exercise hi zunthlum vei tan a hlawkpui hle nachungin, exercise lak laiin a hnuaia chhinchhiahna hlauhawm tak takte hi a lo lang a nih chuan exercise hi tihtawp nghal tur a ni.

A rilru a buai em em a, a rilru a buai em em bawk a, a rilru a buai em em bawk a, a rilru a buai em em bawk a (hei hi heart attack chhinchhiahna a ni thei).
Thâwk harsa na tak emaw, thunun theih loh khawpa khur emaw.
Luak chhuak, muthilh, buai, emaw mit hmuh lohna emaw.
Thisen sugar level tlahniam chak lutuk avanga hypoglycemia (thlum lutuk, khuh lutuk, riltam, emaw tawng thiam lo) symptoms.

💡 Hmasawnna tur:

A chunga kan sawi takte hi a lo awm a nih chuan thu la, chawlh hahdam nghal rawh. I thisen sugar level 70 mg/dL hnuai lam a nih chuan sugar emaw thei tui emaw spoon khat in nghal rawh. Minute 5 aia rei rilru na a awm chuan damdawi in hnai ber pan nghal tur a ni.

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