Nitin i chau nghal em, i tuihal reng em, a nih loh leh zun tam i mamawh em? A châng chuan hengte hi i thisen sugar level a san thut theihna chhinchhiahna a ni thei bawk. Hetiang dinhmun hi zunthlum vei chauh ni lovin tu chungah pawh a thleng thei. Chuvangin vawiinah hian he thu hi chipchiar deuhin han sawi ila.
HbA1c converter
Convert HbA1c values to normal blood sugar levels
He Blood Sugar Spike hi eng nge ni?
A awlsam zawngin, thisen sugar spike, a nih loh leh glucose spike tih hi i thisena sugar, a nih loh leh glucose awm zat, rang taka tihpunna a ni. Hei hi chaw kan ei hnuah a thleng tlangpui.
Kan ei hian kan taksa chuan chu chaw chu chaknaah a chantir tan thin. Kan ei carbohydrates te hi rang taka chawhpawlh a, glucose-a inthlak thin te hi an ni. He glucose hi kan taksa chakna petu fuel ber a ni. Hormone insulin hi thisen atanga he glucose hi la chhuakin kan cell-ah a thawn lut thin a ni. Chutah chuan chakna atan hman a ni a, a nih loh leh a hnua hman tur thau cell angin dah a ni bawk.
Mahse, i taksain i thisenah a mamawh aia tam glucose a neih chuan emaw, i taksain insulin a siam tlem chuan he glucose hi i thisenah a lo pungkhawm a, i thisen sugar level chu a sang thut a ni. Hei hi hyperglycemia kan tih chu a ni . Hetianga thisen sugar sang nghal mai leh a hnua thisen sugar tlahniam nghal mai hi hun rei tak chhung atan i hriselna atan a tha lo. Hei hian insulin resistance , type 2 diabetes , leh cardiovascular disease ang chi natna a thlen theihna a tipung a ni .
Chuti a nih chuan, i sugar level a san chuan i taksa hian engtin nge a awm? Mi hrang hrangah natna lan chhuah dan inang lo mah se, a tlangpuiin hah lutuk, tuihal, riltam, leh zun tam tak i nei thei a ni.
Sugar level a san thut chhan ber
Kan nitin nunah kan ngaihtuah ngai loh thil tam tak hian hei hi a nghawng thei a ni. A chhan berte han thlir ila.
1. I ei leh in tur
I thisen sugar level control nana i tih theih pawimawh ber chu i eiturte ngaihven hi a ni a, a chhan chu carbohydrates (starches leh sugars) hian thisen sugar level direct-in a nghawng a ni.
Carbohydrates hi i cut chhuak vek a ngai lo a, mahse a tlem berah i ei tur a ni. Sugary drinks, chhang, white rice, noodles, pasta, leh fried, highly processed foods te hian i thisen sugar level a ti sang thei vek a ni. Thei thenkhat, banana ang chi te pawh hian sugar a pai tam hle.
| Sugar Control-na atana puitu Chaw Tha | Thisen sugar level tisang nghal thei ei tur (Foods to Limit) . |
|---|---|
| Whole-grain chhang leh cereal, brown rice leh bran, barley. | Sugary drinks, thei tui tak tak te. |
| Legumes te chu lentils, chickpeas, leh peas te an ni. | Chhang var, buhfai var, noodles, pasta. |
| Thlai leh fiber tamna ei tur (apple, oats, bean, avocado) te. | Processed leh Fried Foods te pawh a awm bawk. |
| Nut leh chi chi hrang hrang. | Chaw thlum tak tak cake, biscuit, toffee te. |
Fiber tamna ei tur chu i thian tha ber ang a ni. I thisen sugar level a control mai bakah i thinlung tan pawh a tha a, i rilru a tichak a, i chaw ei dan a pui bawk.
I chaw ei hun tur pawh a pawimawh! Diabetes emaw prediabetes emaw i neih chuan chaw ei loh hian i thisen sugar tlahniam hun a pe dawn lo. I chaw ei ber inkarah darkar 4-5 tal dah la. Snack i neih chuan i chaw ei ber atanga darkar 2-3 hnuah ei thin ang che.
2. Chawhmeh ei skip
Chawhmeh skip hi tih dan tha a ni lo. Chawhmeh i skip chuan chawhmeh leh zanriah ei zawhah i thisen sugar level a sang zawk a ni. Mahse chawhmeh atan muffin ang chi thil thlum tak ei pawh hi a tha lo. Zirna pakhatah chuan protein tamna chawhmeh (e.g., egg, bean) ei thinte chuan nitin thisen sugar level an nei tha zawk tih hmuhchhuah a ni a, high-carb breakfast ei thinte aiin an thisen sugar level a tha zawk tih hmuhchhuah a ni. Because protein is digested slowly , vawi khatah thisen sugar level a ti sang lo.
3. Mut tlakchhamna
Chawlh hahdam tawk loh hian hahdamna a siam mai lo. I taksain insulin a hman tangkai dan pawh a nghawng bawk. Zan khat pawh i mut that loh chuan i taksa insulin function a tlahniam thei a, i thisen sugar level pawh a sang thei bawk. Chuvangin nitin mut hahdam a pawimawh. Mut hmaa i phone hman ang chi thilte chu pumpelh la, zan mut hahdam taka mut dan practice rawh.
4. Exercise tihpun emaw tihhniam emaw
Kal ang chi exercise awlsam tak pawh hian i thisen sugar level a tihniam thei a ni. Exercise i tih hian i taksa ruhte hian glucose an mamawh tam zawk a, chuvangin i thisena sugar awm chu an hmang zo vek a ni. Zirchianna atanga a lan dan chuan zanriah ei khama minute 15 vel kea kal chuan i thisen sugar level a tihniam thei a ni.
Mahse, exercise i tih loh chuan thisen sugar level a sang ang bawkin exercise tam lutuk hian thisen sugar level a tisang thei bawk. Weightlifting emaw competitive sports ang chi exercise hahthlak tak takah hian taksa atanga hormone chhuak hian thisen sugar level a tisang thei a ni. Chuvangin, eng exercise nge i tana tha tur tih leh i tih dan tur chungchangah doctor rawn la.
5. Stress a awm thin
Stress nasa tak i neih hian i taksa hian cortisol leh adrenaline ang chi hormone a tichhuak thin . Hei hi ‘fight-or-flight’ response an ti a. Hetih lai hian i taksa chuan hlauhawm laka inbuatsaih a ngai niin a ngai a. Chuvangin, i taksaa chakna dahkhawm, glucose leh thau te chu a hmang tan ta a ni. Zunthlum i vei chuan i insulin hian he glucose tam lutuk hi a control thei lo va, i thisen sugar level a sang chho zel bawk.
Tin, i stress lai hian ei leh in tha lo, exercise lak loh, leh damdawi ei hun taka ei loh te hian i thisen sugar level a tisang thei bawk. Chuvangin, meditation leh yoga ang chi thil hmanga i rilru tih hahdam hi a pawimawh hle.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Chhan dang leh hriat tur dang
- Damdawi thenkhat: Diuretics, antidepressants, leh thisen sang damdawi thenkhat te hian thisen sugar level a tisang thei bawk. Heng damdawi te hi i ei a, i thisen sugar a sang tih i hriat chuan i doctor nen inbia nghal rawh.
- Dental and Gum Health: Zunthlum i vei chuan ha natna (gingivitis) i vei theihna a sang zawk. Gum disease na tak i neih chuan i thisen sugar level control a harsat phah thei a ni. Infection dang ang bawkin i thisen sugar level a tisang thei bawk. Chuvang chuan nitin ha sil leh floss hi a pawimawh hle.
- Meizial zuk: Meizial zu mite hi zunthlum vei an tam zawk. Zunthlum i vei tawh a nih chuan meizuk hian i insulin dose leh thisen sugar level control a ti harsa thei hle.
- Tui tlakchhamna:Tui i in tam loh lai pawhin i glucose level chu a pangngai aia sang a ni thei.
- Menstrual Cycle: Menstrual period hma hian hormone level (a bik takin progesterone) inthlak danglamna hian hmeichhe thenkhatah insulin resistance a thlen thei a ni. Sweet an duh ve mai thei bawk. Hei hian thisen sugar level a tisang thei bawk.
Take-Home Thuchah a ni
- Chaw chauh ni lovin, mut, exercise, stress, leh damdawi thenkhat te hian i thisen sugar level a tichhe thei a ni.
- Carbohydrates, sweets leh seasoning tamna ei tur chu tihtlem la, fiber leh protein tamna ei leh in inthlau tak ei rawh.
- Nitin mut tam a pawimawh hle a, stress control tum hi a pawimawh hle.
- I sugar level chu i duh ang level-a exercise i tih fo hian i control thei a ni.
- Damdawi i ei tur emaw, i thisen sugar level chungchangah emaw ngaihtuahna i neih chuan i doctor nen inbia fo ang che.
No comments yet. Be the first to share your question or experience below.