Naupai lai hian khumah awm reng turin an hrilh che em? Thudik lam i pan ang u!

I naupai lai khan i doctor khan "i hah lutuk lo la, chawlh hahdam rawh" a ti che em? "Bed rest" tih pawh i ni mai thei. Tun hma chuan hei hi doctor-te’n hmeichhe naupai chu harsatna chi khat a neih nia an hriat chuan an pek fo thin thurawn a ni. Mahse hun kal zelah he ngaihdan hi a danglam nasa hle. Bed rest chu eng nge ni tak tak? A hlawkpui em, a chhiat phah em? Hemi chungchang hi thian hnai tak angin sawi ila.

‘Bed Rest’ tih awmzia thar chu eng nge ni?

"Bed rest" tih hian ni tam zawk khumah awm reng tihna a ni thin a, bathroom kal ang chi thil pawimawh tak tak tih loh chu thawh loh tihna a ni thin. Mahse tunlai hian doctor-te chuan he thumal hi an hmang tlem tial tial a. Research thar chuan hmun khata rei lutuk awm hian a takah chuan a thatna aiin chhiatna a thlen tam zawk tih hmuhchhuah a ni.

Chuvangin hei hi a dik zawk chu "activity restriction" tih hi a ni. A awlsam zawngin sawi ila, hei hian nitin hnathawh pangngai chu tihtawp vek tihna a ni lo va, tlem tal tihtlem a, i taksa chu chawlh hahdamna pe zawk tihna a ni. Mahse "restriction" tih awmzia dik tak chu mi hrang hrangah a inang lo thei. Chuvangin i doctor-in chutiang thurawn a pek che chuan chiang taka zawh a pawimawh, "Eng chiah nge ka tan a tha a, eng nge ka tan a tha lo?"

Engvangin nge tun hma khan doctor-te hi khum chawlhna tur damdawi pe turin an hmang thin?

Damdawi lam rin dan hlui chu nu naupai chu khumah a chawl a nih chuan harsatna engemaw zat a neih theihna tur a ti tlem thei tih a ni. Hetiang hian, .

• Nau neih hmaa nau neih theihna a tlahniam.
• Naupai laia thisen sang (preeclampsia) ang chi natna te hi control theih a ni.
• Cervix-a pressure a tlahniam.
• Stress a tihziaawm.

Mahse thudik tak chu, heng zinga pakhat mah hian hlawkna chiang tak a nei tih tilang thei tur scientific evidence nghet tak a awm lo. A lehlamah chuan tunah chuan thut reng hian hriselna atana hlauhawm dang a thlen thei tih hmuhchhuah a ni ta.

Chuti a nih chuan, eng dinhmunah nge doctor chuan khum chawlhna a pek theih ang?

"Bed rest" hi standard treatment ni tawh lo mah se, thil chiang tak tak thenkhatah chuan a thatna leh that lohna a ngaihtuah hnuah doctor chuan i thiltih kha tihtlem turin a ti thei che a ni. Chutiang a nihna dinhmun thenkhat chu hetiang hi a ni:

• Preeclampsia: Naupai laiin thisen sang a san lutuk a, harsatna dang a thlen thei.
• Nau neih hmaa nau neih chhinchhiahna: Nau neih hun tur hmaa nau neih tan tirh chhinchhiahna i neih chuan.
• Incompetent Cervix: Cervix a chak lo a, a hun hmaa hawn theihna a awm chuan.
• Placenta-a harsatna: Nausen hnuai lama awm (Placenta Previa) ang chi harsatna a awm chuan.

Bed rest hian eng nge a that lohna leh a hlauhawmna?

Chawlh hahdam hi a tha kan ti a, mahse hmun khata rei tak awm hian kan taksa leh rilruah nghawng tha lo tak a nei thei a ni.

• Thisen zam: Hei hi a hlauhawm ber a ni. Kan awmna hmun khata rei lutuk, a bik takin kea kan awm chuan thisen zam (Deep Vein Thrombosis - DVT) kan nei tam zawk. He thisen zam hi a lo chhuak a, lungah a kal chuan nunna atana hlauhawm tak a ni thei.
• Muscle Atrophy: Kan taksa ruhte kan hman loh chuan a chak lo zauh zauh a, a lo tlem tan thin. Hei hian a hnua kal leh a harsat phah thei a ni.
• Bone Density Loss: Kan taksa hi rit phur thei lo leh inactive a nih chuan kan ruh chakna a tlahniam tan thin.
• Rilru hriselna lama harsatna: Nilengin i in leh khumah i inkhung tlat a nih chuan engtin nge i awm ang tih han ngaihtuah teh. Boredom, frustration, loneliness, lungkhamna, leh depression ang chi rilru lam hriselna lama harsatna nei thei a tam hle.

Ka thiltih hi tihtlem tura min tih chuan eng nge tih theih leh tih theih loh?

Hei hi i hriselna dinhmun leh i doctor thurawnah a innghat vek a ni. Dan inang hi mi zawng zawngah hman a ni lo. Mahse a tlangpuiin, eng nge phal leh tihkhawtlai tih hriat tumin he table hi en la.

Hriat reng a pawimawh: hengte hi entirnan tlangpui chauh a ni. I doctor chauh hian i tana ṭha leh ṭha lo chu chiang takin a hre thei a, chuvangin zawt ngei ang che.

Engtin nge i khum chawlh hun chu tangkai tak leh bo lovin i hman theih ang?

Thiltih tlem lai ni khata kal chu thil harsa tak a ni thei a, mahse he hun hi nang leh i naute tan chawlh hahdam hun atan ngaihtuah rawh.

• Thil tih dan thar siam rawh: I ni chu ruahman rawh. Chaw ei te, lehkhabu chhiar te, movie en te ang chi thil atan hun ruat rawh.
• I hlim theihna tur thil ti rawh: lehkhabu chhiar la, movie en la, i duhzawng music ngaihthlak rawh.
• Inzawmna nei reng rawh: Thiante leh chhungte call rawh. Video call siam rawh. Mahni chauha inhriat tir suh.
• Thil thar zir rawh: Online course la la, tawng thar zir tan rawh.
• Hnathawh rit lo: I doctor hnenah thurawn dil la, khumah thut laiin i tih theih thil, knitting emaw drawing emaw tih ang chi ti rawh.
• I rilru hriselna ngaihtuah rawh: I lungngaih emaw, i lungngai emaw a nih chuan, i rilruah thup suh. I pasal, chhungte, a nih loh leh i ṭhian rintlak tak nen inbia ang che. A tul chuan doctor nen inbia ang che.