Naute i neih hnuah pawh lungngai leh mahni chauha awm i ni em? Postpartum depression chungchang hi han sawi ila.

Naute rawn hruai haw hlimna chu sawifiah theih loh a ni lawm ni? Chu rim thar, kut leh ke te te i en laia hmangaihna i hriat chu... Mahse, a chang chuan chu hlimna rual chuan lungngaihna, lungkhamna, leh mahni chauhna ang chi rilruah a lo lang fo thin. Chutiang chuan i inhriat ngai em? Dik tak chuan nu thar zawng zawng deuhthaw hian he thil tawn hi an tawng vek a ni. Mahse hei hi thil pangngai nge kan ngaihven zawk tur tih hriat a pawimawh.

Hei hi ‘Baby Blues’ a ni em? Nge thil tam zawk a ni em?

Naute an neih hnuah nu hmun li a\anga hmun thum velin ‘baby blues’ an nei \hin. Hei hi a hluar hle. Ngaihtuah teh, naute neih hi i nunah inthlak danglamna lian ber a ni. Chutih rual chuan i taksaa hormone level pawh naupai a\angin a inthlak thut a ni. Heng zawng zawng hi a inzawm khawm chuan emotional taka inhriat a, tap mai mai duh hi thil pangngai a ni.

‘Baby blues’ leh nau neih hnua lungngaihna dik tak hi danglamna lian tak pahnih a awm a.

1. Eng chen nge i lungngaih tih.

2. Chu rilru put hmang chu engtiang chiahin nge chak leh nasa taka hriat a nih.

‘Baby blues’ hi naute pian atanga ni engemaw zat atanga tan a ni tlangpui. Kar hnih vel hnuah a bo tlangpui. Mahse ni 15 hnuah pawh i la lungngai reng a nih chuan depression a ni tih ngaihtuah nghal suh. Ni dik taka teh theih thil a ni lo.

‘Baby blues’ tih hriatna pawh a danglam deuh hlek. Lungngaihna mai a ni lo, rilru natnain a tihbuai tih hriatna a ni. I lungngaih vangin i tap thei a, mahse i naute i hlim avang leh i hmangaih vangin i tap thei bawk. Emotion tinreng chu a tha ber anga i hriat hun a ni.

Nau neih hnua lungngaihna hi engtin nge an hriat theih?

Postpartum depression hi natna khirh zawk, rei zawk daih a ni. Nilengin lungngai taka awm a, i thil tih zawng zawng chu gray glass hmanga hmuh ang mai a ni. Heng symptoms te hi i nei em tih en rawh.

Ruahtui tlak hun hian he dinhmun hi a nghawng em?

Kan ramah hian "thlasik" tih hi awm lo mah se, ruahtui tlak chhunzawm zel ni leh khaw lum thim tak ni a awm. Chutiang ni chhunga in lama i tang tlat chuan mahni chauhna leh lungngaihna a pung thei a ni. Hmeichhe thenkhat chuan boruak a zirin an mood a inthlak danglam thin condition an nei thin. Chu chu `(Seasonal Affective Disorder - SAD)` tih a ni. Chumi awmzia chu kum khat chhunga hun thim leh ni tlak tlem lai hian lungngaihna an nei tam zawk tihna a ni.

Hetiang hi i la tawng ngai lo a nih pawhin nausen piang thar nen in lama inkhung tlat hian ruah sur ni thim leh vawt takah chuan i rilru a tizual thei a ni. Finland rama zirchianna pakhat phei chuan nute hian kum khat chhunga hun thim leh khaw vawt lai hian hetiang rilru hahna hi an tawk nasa zawk tih hmuhchhuah a ni.

Engtin nge ruahmanna i siam lawk theih ang a, ṭanpuina i hmuh theih ang?

I naute hi ruah sur laiin a piang tur a ni a, chutiang hun lai chuan i lungngai tlangpui a nih chuan tlem tal ruahmanna siam lawk a tha.

• Ṭanpui tûrin ruahmanna siam rawh: I pasal, i nu, i farnu, a nih loh leh i pi ang chi mi i rintlak tak chu inchhung hna leh nau enkawl hna thawk tûra ṭanpui tûrin biak lawk rawh.
• Nu dangte nen inzawmna siam rawh: Nau neih hma class emaw, naupai zirtirna program emaw hmangin nu dangte nena inzawmna siam rawh. A ruala naute nei tawh nute chuan an harsatna chu an hrethiam thei a ni.

I naute nena in hahdam theihna tur tips tlemte

Ruahsur hun a nih vang mai maia nilengin in lama awm reng a ngai lo. I taksa rihna tihziaawm nan heng thilte hi han ti ve teh.

• Kal rei vak lo: Ni eng takah chuan i naute chu pawnah hruai la, kal rawh. Ni eng hi i hlim theihna tur damdawi tha ber pakhat a ni.
• Shopping mall-ah kal rawh: I naute chu stroller-ah dah la, shopping mall emaw supermarket lian takah emaw kal kual rawh. Naute hnute pek i duh chuan thawmhnaw dawr-a fitting room-ah zalen takin i ti thei ang.
• Ṭhian nen tea in rawh: Mi an tlem laiin cafe-ah kal la, i rilru put hmang hrethiam ṭhian nen inbiakna nei rawh.
• Car chhungah hian rei vak lo kal rawh: Naute tam tak chu car chhungah an mu tha zawk. I naute chu car seat-ah dah la, i hla duh ber ṭhenkhat ngaithla la, rei vak lo kal rawh.
• Connect online: In atanga i chhuah theih loh ni ah chuan mom dangte nen online in inbiakna neihpui thin ang che. Facebook group leh WhatsApp group ang chi thil atang hian support tam tak i dawng thei a ni.

Damdawi inenkawl a ngai a nih chuan engtin nge ni ang?

A châng chuan heng rilru natnate chauh hi hmachhawn a harsa ṭhin. Hetiang hunah hian damdawi lam thurawn lak a pawimawh hle. I doctor i biak hunah chuan i tana enkawl dan tur dik ber a rawn rawt ang che.

Mi thenkhat chuan damdawi ni lo enkawlna light therapy te hi an hlawkpui thei a ni. Khua thim chuan a tibuai bik che a nih chuan he thu hi i doctor nen sawiho rawh. Counselling emaw, a tul chuan damdawi emaw pawh i ngaihtuah thei bawk.

Ṭanpuina dil hian i duhthusam hmangaihna hmanga nangmah leh i naute enkawl theihna hun remchang a pe che a ni.