Naupai laia i hriat tur: Thudik lo, Tih tur leh tih loh tur

I naupai tih i hriat ni atang khan chhungte, chhungte leh thiante hnen atanga thurawn rawn tla che a ni ngei ang, a dik em? "Junk food ei suh," "Hetiang hi ti suh," leh "Kan hun lai khan hetiang hian kan ti thin" tih te hi i hre tawh ngei ang. Tlem chuan hlauhna i nei mai thei a, thil dik leh thudik mai mai chu i hre lo mai thei. Chuvangin vawiin hian he naupai chhung hian eng nge fimkhur a ngai tak tak tih te, chubakah i doctor-in thurawn a pek che te, leh eng thudik lo (myths) nge i tihbo a ngaih tih te hi han sawi ila.

Naupai lai hian ei leh in lamah kan fimkhur tur em ni?

Naupai lai hian kan ei leh in tur hi vawi hnih kan ngaihtuah a ngai a, a chhan chu kan ei zawng zawng a\anga a \hen chu naute hnenah pawh a kal \hin a ni.

Cheese leh processed meat ei hi a pawi em?

Hei hi fimkhur tur thil a ni. Hotdog tui lo, chawhmeh sa, leh pasteurized milk atanga siam cheese te ei loh a tha ber .

A awlsam zawngin sawi ila, pasteurization hi bawnghnute chhunga bacteria tha lo tak takte tihlumna a ni. Hetianga la lo bawnghnute atanga siam cheese hian Listeria an tih bacteria a pai thei a ni. Chumi avanga natna lo awm, ``Listeriosis`` hian nu tan chuan khawsik ang chi, khawsik leh taksa na ang chi natna a thlen thei a, mahse nausen pum chhunga awm tan chuan a hlauhawm hle thei a ni. Nau pai te, nau piang hma te , leh naute natna khirh tak tak a thlen thei a ni.

Diet soda in hi a pawi em?

Diet soda tam zawk hi naupai laiin a him nia ngaih a ni a, artificial sweeteners a awm zat ngaihtuah chuan . Chung zingah chuan Aspartame leh Sucralose ang chi thil te pawh a tel. Mahse, he hun chhung hian saccharin awmna in tur hi pumpelh vek a finthlak hle.

Coffee leh tea chungchangah engtin nge i ngaih?

Hei hi nu tam takin harsatna an neih chu a ni. Zirna thenkhatah chuan ni khata coffee no 3-4 in hian nghawng lian tham a nei lo tih sawi mah se, doctor thenkhat chuan fimkhur turin an fuih. Caffeine ei tam lutuk hian nau piang rit lote tan a tipung thei tih rinna a awm bawk .

Herbal tea pawh chutiang bawk chu a ni. Herbs thenkhat (e.g. peppermint, red raspberry leaf) hi a tam lutuk chuan uterine contractions a thlen thei a , chu chuan nau piang hmaa nau neih theihna a tipung thei a ni. Chuvangin thil hriat loh thil tel tea lakah chuan hlat rawh. Thil pakhatah rinhlelhna i neih chuan i doctor zawt ngei ang che .

Sangha ei chungchanga hriat tur thilte

Sangha hi chaw tha tak a ni. Amaherawhchu, naupai laia sangha kan thlan dawnin mercury lakah kan fimkhur a ngai hle. Mercury tamna sangha ei hian naute thluak hmasawnna a tichhe thei a ni.

Nunphung leh boruak hi i ngaihtuah ve bawk ang u.

Hetih lai hian kan ei leh in tur te, kan nitin nunphung leh kan chhehvel te pawh tlem kan ngaihtuah a ngai a ni .

Zu leh meizuk

Hemi chungchang hi ngaihtuah nawn leh a ngai lo. Naupai lai hian zu leh zu in hi pumpelh vek tur a ni . Nu naupai tan zu hi a him tawk lo. Tin, cigarette-a chemical sang tam tak, nicotine telin, nausen chu a paltlang a, naute taksaah direct-in a lut bawk. Chûngte chuan nau piang hma, nau piang rit lote, leh harsatna dang tam tak chu direct-in a nghawng a ni .

Nail polish, sam rawng, leh sam tihfai te

• Artificial Nails: Nail salon-a chemical rim nam tak hian he hun chhung hian i tan a nuam lo thei hle. Rim na tak chu nangmah emaw, i naute tan emaw a tha lo.
• Hair Dye: Hair dye hian naute a tichhe tih finfiahna data a awm lo. A chhan chu lu vun hian a hip lut tlem hle a ni. Mahse, a rim na tak chu i tan a nuam lo mai thei.
• Bikini Wax: Chemical hair removal cream aiin waxing hi a him zawk hle.

Mut theihna dinhmun

Naupai thla 4 hnuah i veilam sir a mut a tha ber . Hei hian nausen pum chunga pressure a tihziaawm bakah naute tan nutrients a hmuh awlsam phah a ni. Zanah i harh hunah position thlak hlau suh, i veilam lam hawi leh mai rawh. I sir lama mut hian thisen kalna kawng lian tak vena cava-ah pressure a siam thei a, thisen kal pawh a tibuai thei bawk.

Exercise leh Hot Tubs te a awm bawk

Naupai laiin taksa a lum lutuk hi a tha lo. ChuvanginHot tub leh sauna te hi pumpelh vek rawh. Exercise i la tih loh chuan naupai laiin exercise thar hahthlak tak tak tan suh. He hun atan hian kea kal hi exercise tha tak leh him tak a ni.

Cat poop tihfai

Hei hi mi tam takin an zawt thin a ni. Ui hian natna ``Toxoplasmosis'' tih a kai thei a, hei hian nausen a tichhe thei a, nau piangsualna a thlen thei bawk .

• A tha ber chu mi dangin ui bawlhhlawh bawm chu tihfai tir hi a ni .
• Nangmah ngeiin i tih a ngai a nih chuan nitin tifai thin ang che , a chhan chu Toxoplasma spores hi efecation atanga ni 1-5 hnuah infectious an ni thin.
• Hnathawh zawh hnuah kutkawr bun leh uluk takin kut sil thin ang che.
• Huanah hna i thawh chuan kutkawr hmang la, heng natna hrik te hi leiah pawh a awm thei a ni.

Nau neih leh thudik lo

Naute a hnaih deuh deuh chuan thawnthu chi hrang hrang i hre thin a ni lawm ni? A dik leh dik loh i en ang u.

• Castor oil in hian naupai chak zawk turin a pui ang che em?

Hei hi pawm theih a ni lo. A thlum em em a, riltam na tak a thlen thei a, i rilru a ti na thei bawk.

• Kea kal hian nau pai chak zawk turin a pui ang che em?

Kea kal hi a tha a, mahse nau neih a ti chak tih scientific evidence a awm lo.

• Sex hman hian nau neih a ti chak em?

A \henah chuan hetiang hi a thleng thei a ni. Semen-a prostaglandins awmte leh inpawl laia uterine contraction te hian nau neih a tikhawtlai thei a ni. Doctor thenkhat chuan hei hi an rawt a ni.

• Naute gender chungchanga thuthang awmte hi a dik em?

"A pum a hniam chuan tlangval a ni", "A pum a zau chuan hmeichhia a ni", "Hnar lian a nih chuan hmeichhia a ni" tih ang chi thawnthu i hre tawh mai thei. Hengte hi hlimhlawp atana thawnthu sawi mai mai a ni. Heng zawng zawng hi a dik vek theihna chance 50% a awm. A chiang taka hriat theih dan tha ber chu `(Ultrasound)` scan neih hi a ni .