Kan damloh hmain hrisel takin awm ila. Preventive Care chungchang hi i zir chiang ang u!

I damloh lai chauh doctor hnenah i kal tlangpui em? A nih loh leh, natna a lo thlen hma pawha ven i duh em? Chu point pahnihna chu ‘Preventive Care’ kan tih hi a ni. Damdawi lamah chuan hei hi ‘Prophylaxis’ an ti bawk. A awlsam zawngin, hei hian hrisel taka awm theihna tur leh natna vei theihna tur tihziaawmna tura enkawlna leh fuihna kan dawn theihte a kawk a ni.

He preventive care hi mi zawng zawng tan a inang vek lo. Test leh enkawlna bik i mamawh chu thil engemaw zatah a innghat ang. Chung zingah chuan:

• i kum zat
• I damdawi lam chanchin (i.e., natna hmasa, chhungkaw history, etc.) .
• Mipa emaw hmeichhia emaw i nih pawhin
• Tuna i hriselna dinhmun

Heng zawng zawng ngaihtuah hian eng preventive care nge i tan a tha ber tih i rel thei a ni.

Chuti a nih chuan he preventive care hi eng nge ni?

Kan nunah hun hrang hrangah heng preventive care services te hi kan mamawh vek a ni. Ngaihtuah teh, heng thilte hi naupan lai atanga tar thlengin a pawimawh hle. Entirna tlemte chu hetiang hi a ni:

• Kum tin wellness tlawh thin a ni
• Thisen test dan pangngai
• Vaccine pek dan tur
• Cancer screening neih a ni
• Naupai laiin invenna (prophylaxis) a ni
• Mit enkawl dan tur venna
• Ha hriselna atana ha venna enkawlna

Kum tin wellness visit hi engtiang chiahin nge a pawimawh?

I hrisel lai pawhin doctor pan fo a pawimawh . Chu chu ``wellness visit'' kan tih chu a ni.Hei hian i doctor chuan i hriselna zawng zawng chu ngun takin a enfiah thei a ni. Eng chen nge checkup i kal tur tih hi i kum a zirin a inang lo ang.

Kum 20 mi chuan kum thum danah vawi khat hetiang hian health checkup a nei mai thei tih han ngaihtuah teh. Mahse, kum 50 mi tan chuan kum tin hetiang hian checkup neih hi a tha tlangpui.

Hetih lai hian i chhungkaw doctor (i primary care physician - PCP) chuan i:

• A san zawng leh a rih zawng
• Thisen sang a ni
• Lungphun na tak
• Thâwk chhuahna hnathawh
• Taksa lumna `(Temperature)`
• Mit, beng, hnar, ril leh vun

He information hmang hian i doctor chuan i tan a tha tur health plan a siam thei ang. Chuvangin, heng checkup te hi lo thlir ve suh, okay?

Vaccine hmangin natna lakah i inveng ang u!

Vaccine pek hi preventive care (prophylaxis)-ah chuan a pawimawh hle . Natna tlanglawn leh hri kai lakah min veng thei a ni. Heng vaccine te hi:

• Naupan laia vaccine pek dan: 1.1.A bik takin, Centers for Disease Control and Prevention (CDC)-in naupang hri danna pek dan tur ruahmannaa vaccine pekte chu a rawt a ni. Heng vaccine te hian natna chi hrang hrang, TB, polio, measles, mumps, rubella, leh serh cancer thlentu human papillomavirus (HPV) te lakah a veng thei a ni. I naute chu heng vaccine te hi a hun taka pek a pawimawh hle.
• Puitling vaccine: Entirna atan flu shot leh COVID-19 vaccine te hi a ni. I kum leh hriselna a zirin vaccine dang rawt a awm thei bawk. Hengte hi i doctor nen sawiho rawh.

Cancer Screening neih a ni

Tunah chuan cancer hi mi tam takin an hlauh em em a ni. Mahse cancer chi thenkhat chu enkawl a awlsam zawk a, a hmaa hriatchhuah a nih chuan tihdam a awlsam zawk. Chuvangin heng test hmasa berte hi ``Cancer screenings'' tih hi kan nei a ni.Centres for Disease Control and Prevention (CDC) chuan cancer chi hrang hrang screening neih fo a rawt a ni.

Hnute cancer a ni

Hmeichhia tan kum 40 a\anga \anin regular mammogram neih a pawimawh a, hengte hian hnute chhunga thil dik lo awm leh awm loh an enfiah \hin. Breast cancer vei theihna sang tak i nih chuan kum hmasa zawk atanga heng test te hi i tan a ngai mai thei.

I chhungkuaa tu pawhin hnute cancer vei tawh an nih chuan i doctor hnenah pawh sawi theihnghilh suh.

Cervical cancer a ni

Cervix nei apiangin kum 25 a nih atangin test tan tur a ni a, kum nga danah HPV test leh kum thum danah Pap smear neih a tha a, kum 65 a nih thlengin.

Colorectal (colon) cancer a ni

Mithiamte chuan kum 10 danah colonoscopy neih thin tur a ni , kum 45 atanga 75. I chhungkuaa mi tu emaw hian hetiang cancer hi a vei tawh a nih chuan heng test te hi a hma leh a tam zawka tih a ngai mai thei.

Lung cancer a ni

Meizial zutute emaw, zu in tawhte emaw chuan kum tin lung cancer screening neih an ngaihtuah tur a ni. Hei hian CT (Computed Tomography) scan hmangin lung chhunga tumor emaw, thil dik lo emaw a awm tih a enfiah thin.

I doctor chuan test chi dang pawh a rawt thei a, a bik takin cancer chi khat vei theihna sang tak i neih chuan. Heng test hrang hrangte hi:

• `Breast MRI (Magnetic Resonance Imaging)` test hmangin hnute tissue chungchang hriat belh duh tan.
• Thisen test `CA-125` tih hian cancer thenkhat, ovarian, fallopian tube, emaw pancreatic cancer te chu a enfiah thin.
• PSA test a ni a, prostate cancer a awm leh awm loh enfiah a ni.

Hengte hi kaihhruaina tlangpui mai a ni lawm ni? Eng test nge i mamawh tih leh engtikah nge i tih tur tih chiang taka hriat tumin i doctor nen inbia ang che.

Naupai laiin invenna atana enkawlna pawimawh tak tak

Naupai lai hi ngaihven bik hun a ni. Hemi chhung hian thil chi hrang hrang test i mamawh mai thei:

• Thisen tlakchhamna (Anaemia).
• Rh factor inmil lohna
• Naupai laia zunthlum vei
• Naupai laiin thisen sang a sang
• Zun kawng natna (UTIs) .
• Syphilis natna a ni

Naupai laia invenna pawimawh dang thenkhat chu:

• Nau neih hmaa vitamin awm thei
• Nu hnute pek dan zirtirna
• Alpha-fetoprotein (AFP) hmanga enfiah a ni
• Transvaginal ultrasound hmanga tih a ni
• Genetic counseling pek a ni

Heng zawng zawng hi i hriselna leh i naute hriselna atan a ni.

I mit i enkawl theihnghilh suh!

Mit hriselna hi i hriselna zawng zawngah a tel ve a ni. Mit tha tak nei reng tur chuan i mit enfiah fo a ngai a ni. Heng test hi engzat nge i tih tur tih hi i dinhmun a zirin a inang lo ang a, chuvangin mit doctor hnenah a chipchiar zawka zawt la a tha ber.

Kan ha pawh hi hrisel takin kan vawng reng tur em ni?

Preventive care-a thil pawimawh dang chu ha hriselna vawn nun hi a ni. Heng thilte hian i hmui hriselna lama harsatna i neihte chu a tir lamah a lo awm loh nan a pui thei a ni:

• Ha exam: Hetih lai hian i ha enkawltu chuan i ha leh i hmui hriselna a enfiah thei ang. Harsatna a awm chuan a hmaa enkawl hian harsatna lian tham a thlen loh nan a veng thei a ni.
• Ha tihfai: I ha-ah plaque leh tartar a awm a, chu chuan cavities leh gum disease i neih theihna a tipung thei a ni. Ha tihfai fo hian i ha chunglam atang hian heng thil tha lo tak takte hi a paih chhuak thin.
• Oral cancer screening: Ha enkawltu tam zawk chuan an tlawh apiangin oral cancer an screen bawk. I ka chhung leh a chhehvelah natna chhinchhiahna an zawng thin.
• Oral hygiene education: I ha enkawltu emaw, ha enkawltu emaw chuan i ha silfai dan leh floss hman dan tur dik tak a zirtir thei che a, chuvangin i ha leh i hmui te chu i tlawh inkar ah i hrisel thei ang.

Ha natna i neih hma chu nghak suh, ha enkawltu pan turin, okay?

Chuti a nih chuan engtikah nge heng preventive care test te hi tih tur?

Damdawi lam hi a inthlak danglam zel a, chutiang bawkin preventive care guidelines pawh a inthlak danglam zel bawk. I doctor hi eng test leh treatment nge i mamawh tih te, engtikah nge i neih tur tih zawt tur chuan mi tha ber a ni. I kum, i hriselna chanchin leh tuna i dinhmun te chu a ngaihtuah ang a, thurawn tha ber a pe ang che.

Hengte hi insurance-in a huam em?

Insurance plan tam tak chuan preventive health services chu a man chawi belh ngai lovin a huam vek a ni. Mahse, coverage dik tak chu i kum ang chi thil a zirin a danglam thei. Chuvangin i plan chungchang dik tak hriat tumin i insurance company biak hi a finthlak hle ang.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Mi tam zawk chuan an damloh hunah chauh doctor an hmu thin. Amaherawhchu, i dam lai pawha doctor pan chuan i damlohna a ti tlem thei a ni. Preventive care hian i doctor chu i hriselna zawng zawng a hriatthiam theih nan a pui a, i tan bik enkawlna tur a rawt bawk.

Naupan lai emaw, nu leh pa thar emaw, puitling kum sawm dang i luh dawn emaw pawh ni se, invenna enkawlna chuan natna ṭhenkhat i vei theihna a ti tlem thei a ni.

Engkim i dang thei lo tih hi a dik a ni. Mahse, heng `(Prophylaxis)` emaw, preventive care emaw an tihte hian hrisel taka awm theihna leh nun pum puia nun theihna hun tha ber a pe che a ni.

Chuvangin, i damloh hma nghah ai chuan vawiin hian i doctor nen inbia la, i mamawh invenna enkawlna chungchang zir rawh. I tan chuan tanpuina ropui tak a ni ang!

` Preventive Care, Prophylaxis, Preventive Care, Hriselna endik, Vaccine pek, Cancer Screening, Hrisel taka nun