Store atanga kan lei thin foods packaged, biscuit, snacks, sauce, leh drinks te ingredients list i chhiar tawh em? Chutianga i tih chuan thu hriat loh leh chhiar harsa tak tak tam tak i hmu ang. Chutiang thumal i hmuh fo tur pakhat chu `Maltodextrin` tih hi a ni. Hei hian eng nge a awmzia tak tak? Kan taksa tan a tha nge a tha lo? Vawiin hian awlsam takin sawi ila.
Maltodextrin hi eng nge ni? Engtin nge siam a nih?
A awlsam zawngin Maltodextrin hi carbohydrate process sang tak a ni. Powder dum angin a rawn thleng a. Starchy foods corn, rice, wheat, potato atanga siam a ni.
Hei hi engtin nge siam a nih tih hi han ngaihtuah teh. A hmasain he starch hi an la a, an siam tha hle. Tichuan, a ti chhe zual theih nan acid emaw enzyme emaw an dah belh leh thin. A tawpah chuan powder dum, tuiah a inthiar a, a thlum bik a nei lo. Chuvangin food company te hian he powder hi ei tur chi hrang hrangah an dah thin.
A chhan ber chu:
- Sugar aiah a ni.
- Chaw ei tur (texture) siam that.
- Shelf life tihpun.
- Taste leh appearance tihchangtlun.
Hengte hi he `Maltodextrin` hi i hmuh tur ei tur pawimawh thenkhat chu a ni:
- Exercise hmangtute tan weight-training supplement pek a ni
- Yogurt a ni
- Chip chi hrang hrang
- Sauces te pawh a awm
- Thil thlum siamna hmanrua (artificial sweeteners) te
- Baked goods te pawh a awm
- Beer chi hrang hrang
- Soup leh noodle packet siam fel vek tawh
- Soft drinks te pawh a awm
Hriat tur pawimawh tak chu Celiac disease i neih chuan `Maltodextrin` awmna ei tur i fimkhur tur a ni. A chhan chu buhfai atanga siam a nih chuan gluten tlemte a awm thei a ni .
Maltodextrin hian hriselna atana a hlauhawmna engte nge ni?
`maltodextrin` awmna chaw ei fo leh tam tak ei hian i ei leh in quality a tlahniam a rinawm. Hei hian i taksaah sugar a tam lutuk a , fiber a tlem lutuk tihna a ni . Hetiang ei leh in hian Type 2 Diabetes, taksa rihna sang, leh cholesterol sang ang chi natna a thlen theihna a tipung a ni.
Zunthlum vei theihna a awm
Maltodextrin hi Glycemic Index (GI) hmanga siam a niHei hi kan hman thin sugar aiin a tam zawk. Chumi awmzia chu `Maltodextrin` awmna chaw ei hnuah i thisen sugar level a sang thuai dawn tihna a ni. Diabetes emaw insulin resistance nei tawh tan chuan he thisen sugar sang thut hi a hlauhawm thei hle.
A chhan chu high-GI foods hi a digested a, thisenah a lut thuai a, type 2 diabetes vei theihna a tipung a ni.
Gut bacteria te chunga nghawng a neih dan
Kan intestine-ah hian hrisel taka awm theihna tura min puitu bacteria tha leh natna thlentu bacteria tha lo te a awm vek a. Research atanga a lan dan chuan maltodextrin hian heng bacteria te inkara balance hi a nghawng thei a ni. Chu chu bacteria tha a tihtlem thei a, bacteria tha lo a tipung thei tihna a ni . Hei hian intestine a tichhe thei a, inflammatory bowel disease ang chi condition a tipung thei bawk. Tin, bacteria te tan pawh boruak tha tak a siam thei a, chu chu Salmonella , riltam leh khawsik thlentu a ni.
Allergy leh taksa rihna tihpun
`maltodextrin` tam tak i ei chuan natna lan chhuahna, pum na, pum na, leh ril\am te i nei thei. Mi thenkhat chuan allergic reaction an nei thei bawk a, chu chu vun natna leh vun rawng sen te hi a ni.
Chubakah, `Maltodextrin` hi carbohydrate awlsam tak, ei leh in lama hlutna nei lo a ni. Chuvangin, a ei tam lutuk hian taksa rihna a tipung thei a ni .
Chuvangin, Maltodextrin hian hlawkna a nei lo em ni?
Hlauhawmna awm mahse, `Maltodextrin` hian a then phei chuan hlawkna a nei bawk.
A thatna ber chu instant source of energy a ni . Gram khatah calorie 4 a nei a, chu chu regular sugar nen a inang a ni. Mahse taksain a ei rang hle a, taksa ruhte tan chakna mamawh a pe a ni. Chuvang chuan energy drinks leh sports drinks-ah te hman a ni fo a, chu chu infiammi leh bodybuilder-te hman a ni. Workout na tak hnuah thisen sugar level siam that leh turin an pui thin.
Tin, zirchianna thenkhat chuan maltodextrin chi khat Fibersol-2 tih hian colon cancer cells te tihpunna a titawp thei tih an sawi a, mahse hei hi a tir lamah a la awm tho a ni.
Maltodextrin aiah hriselna atana tha dang thenkhat chu engte nge ni?
Kan hmuh angin `Maltodextrin` hian a thatna aiin a thatna a tam zawk a, a bik takin sensitive digestive system i neih chuan. Vanneihthlak takin, ei tur thlum belh nan, ei tur inzawmkhawm (binding agent), leh chakna pe turin i hman theih tur hrisel zawk a awm.
| Hriselna atana hman tur Alternative | A sawifiahna leh a thatna |
|---|---|
| Pectin a ni | Thlai, thlai leh rah atanga thil hmuh chhuah. Chaw thicken turin a pui thin. |
| Stevia chuan a rawn ti a | Stevia thing hnah atanga siam natural sweetener a ni. Calorie tel lo a ni. |
| Date hrang hrang | Copper, potassium, magnesium, vitamin B6, leh iron te ang chi ei tur tha tak tak a pai tam hle. |
| Khawizu | Natural sweetener a nih angin antioxidant property a pai tam a, natna tam tak lakah a veng bawk. |
| Guar gum a ni | Chaw a thick pui a, glucose absorption a ti slow bawk. |
A tawp berah chuan maltodextrin hi ei tur atana him nia pawm, ei tur additive ni mah se, hriselna atana hlauhawm engemaw zat a nei a ni. Diabetes emaw celiac disease ang chi natna i neih chuan a tam thei ang berin a telna ei tur ei loh hi a finthlak hle. Highly processed foods aiin natural foods, thei thar, thlai, leh whole grains te chu thlang fo ang che. Hei hi i thluak, i gut leh i thinlung hriselna atan a pui hle. I ei leh in chungchangah ngaihtuahna i neih chuan i doctor nen inbiakna nei fo ang che.
Take-Home Thuchah a ni
- Maltodextrin hi processed sang tak, starch-based additive a ni a, ei tur package-a awm tlangpui a ni.
- Hei hi zunthlum vei tan emaw, zunthlum vei hlauhawm tan chuan a tha lo hle a, thisen sugar level a tisang nghal vat a ni.
- Maltodextrin ei tam lutuk hian gut hriselna a tichhe thei a, taksa rihna a tipung thei bawk.
- A thatna ber chu infiammi ang mite tan instant energy a pe a ni.
- I ei tur label chhiar fo la, processed foods ai chuan natural, whole foods thlang rawh.
- I hriselna leh ei leh in chungchangah harsatna i neih chuan doctor nen sawiho a pawimawh hle.
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