I fa chu toilet atangin tap chungin, "Mommy, toilet ka kal hian a na thin" tiin a rawn chhuak ngai em? A tam zawkah chuan hei hi constipation vang a ni thei. Hei hi a takah chuan naupang tê tête zingah chuan harsatna awm fo a ni. Chuvangin lungngai suh, he thu hi chipchiar takin sawi ila.
Naute chu constipated a nih leh nih loh engtin nge i hriat?
Naupangin a ek chhuah laiin natna a neih bakah hian a constipated tih hriat theihna tur chhinchhiahna dang engemaw zat a awm bawk. Eng nge an nih i han thlir teh ang.
| Symptom a ni | A awlsam zawngin... |
|---|---|
| Bowel movement tih tlem | Kar khatah vawi thum aia tlem lo chhuah. Stools khauh tak, a vawt, leh lumpy tak tak te. |
| Pum na leh pum na | Naupangin "a pum a na" a tih reng emaw, a pum a chelh reng emaw chuan. |
| Thisen chhuak chu stool ah a awm | Thisen tlemte a chhuak thei a, hei hi stool khauh tak tak paltlang hian anus-ah abrasion tenau a awm vang a ni. |
| Underwear bawlhhlawh tihbawlhhlawh | Hei hi feature pawimawh tak a ni. Hemi chungchang hi tlem han sawi leh ila. |
A châng chuan, naupang constipation nei chuan diarrhea a nei niin i ngai mai thei. Tlem a buaithlak deuh a ni lawm ni? Hetah hian thil thleng chu a awm. Naupang rectum-ah hian stool lian tak, khauh tak a awm a. Tichuan, stool nghet tak chhehvel atang chuan tuikhuah tlem a rawn luang chhuak ta a. Nu leh pa i nih angin hei hi ril\amna niin i ngai mai thei a, mahse a bulpui ber chu a takah chuan chaw ei kham hi a ni.
Engvangin nge naupang tête hian constipation an neih?
Naupangin constipation a neih theihna chhan hrang hrang a awm thei.
- Stool dahkhawlna: 1.1.Hei hi a chhan tam ber a ni. Naupangin ek a chhuah a ngai a nih pawhin, an vawn tlat tum a, hei hi toilet trained nih tura nawrna vang pawh a ni thei. A nih loh leh sikul ang hmuna toilet hman an duh loh vang pawh a ni thei. A hma ni a ek an chhuah laiin natna an neih vang pawh a ni thei a, a natna chu an hlau bawk.
- Fiber tlem ei leh tui in tam loh: Hei hi naupang tê tê formula aṭanga bawnghnute leh solid food-a inthlaknaah a tam hle. Diet-a fiber awm zat a tlahniam a, tui hman zat a tlahniam chuan bawlhhlawh chu a vawt a, a khauh bawk.
- Damdawi thenkhat side effects: Constipation hi naupangin damdawi lam harsatna dang atana a ei thin damdawi thenkhat side effect a ni thei bawk.
- Naupangte zingah constipation hi a awm fo thin. Chuvangin lungngai lutuk suh, tihdam theih a ni.
- Hriselna lama natna lan chhuah dan te, rilru hahna, bawlhhlawh khauh, vawt, pum na, leh underwear staining te hi en reng ang che.
- I fa chu fiber tamna ei tur (thei, thlai, whole grains) tam tak pe la, nitin tui tam tak pe bawk ang che.
- I fate chu nitin hun bituk (a bik takin chaw ei zawhah) toilet-a kal turin fuih la, chu chu tih danah siam rawh.
- Buaina a awm reng chuan, thisen a chhuak a nih chuan, rinhlelhna i neih chuan doctor pan ngei ngei tur a ni. Mahni damdawi ei loh tur.
Hei hi vicious cycle ang mai a ni. Vawikhat a na chuan naute chuan a dawt lehah toilet-ah kal a hlau thin. Hlauhna avang hian stool tam zawk an chelh thin. Tichuan, bawlhhlawh chu a vawt lehzual a, a khauh zual a, a dawt leh hunah chuan a na zual sauh bawk. He cycle hi tihtawp kan puih a ngai a ni.
Constipation tan eng nge tih theih ang? Enkawlna lian 3 han thlir ila
Vawi tam tak chu heng enkawlna pathumte hi an inzawm khawm hian result tha ber a awm thin.
1. Fiber tamna leh tui tamna ei tur
Hei hi a pawimawh ber a ni. I fate ei turah hian thei thar (watermelon, banana, mango ang chi), thlai (sweet potato, pumpkin, carrot), fiber tamna chi (brown rice, oats), whole grain bread , leh legumes (chickpeas, lentils, green beans) te dah belh rawh. Probiotics awmna ei tur, yogurt ang chi te pawh hi chaw ei hriselna atan a tha hle.
A pawimawh hle: I fate chu fibrous foods pek rualin tui in tur tam tak pek a pawimawh hle. Chutiang a nih loh chuan buaina chu a zual thei. I fa hian nitin tui tam tak a in ngei ngei tur a ni. A theih ang anga sugary drinks kha tihtlem rawh.
2. Stool tih nemna hmanrua
Thil engemaw takah chuan ei leh in thlak danglam ringawt pawh a tawk lo thei. A bik takin hun rei tak chhunga chaw ei kham a nih chuan i doctor chuan i intestines tihfai nan leh i stool ti nem turin stool softener a pe thei ang. Hengte hi naupang tan a him tlangpui.
Mahse hetah hian nu leh pate tihsual pahnih a awm a:
1. Dosage dik tak pek loh: Doctor-in a pek zat dik tak aia tam pek loh.
2. Damdawi ei khap vat:Naupang chu a rilru a hah lutuk chuan, "Chu chu a ni," tiin damdawi chu an ei tawh lo. An tihtawp chuan ni engemaw zat hnuah buaina chu a intan leh vek ang. Naupang thenkhat chuan heng damdawi te hi kar eng emaw zat an ei a ngai mai thei.
Chuvangin doctor thupek dik taka zawm hi a pawimawh hle. I damdawi ei tur chu doctor rawn hmasa lovin tan tir suh, titawp suh, thlak suh.
3. Hun bituk chhunga toilet kal thiam
I fa chu zing leh chaw ei ber zawhah toilet-a kal hmasa turin fuih rawh. Heng hun lai hian chaw ei hi a pianphungah a pung a, chu chuan bawlhhlawh a paltlang duh zawk a ni.
A bik takin naupang tê tê tê têah chuan, "Toilet-a kal i duh em?" Toilet-ah minute 5-10 vel thut tir rawh. Tih luih suh la, nitin tih danah siam rawh.
Heng enkawlna pathumte hi i zawm vek chuan result tha ber i hmu ang. I ei leh in tihdanglam ringawt hian chaw ei kham na tak tihdam a harsa thei. Tin, damdawi in a tihreh hnua i ei leh in hlui, low-fiber ei kha i kir leh a nih chuan, chu harsatna chu a lo awm leh thei bawk.
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