Cancer do mek tan chuan a chang chuan thlamuanna lian ber chu ran vulh atanga lo chhuak a ni. I ui duh tak i chunga a rawn kuah lai hian i thlamuanna chu a hlu hle a ni lawm ni? Chuvângin, chaw i ei lai chuan, chu hmangaihna mitmeng chu i en a, ‘Hei hi ka ui hnênah pawh ka pe thei ang em?’ tiin i ngaihtuah mai thei. Hei hi thil pangngai tak a ni. Mahse kan ei zawng zawng hi kan ui duh tak tan chuan a tha vek lo. Chuvangin vawiin hian, i hnute cancer vei i nih chuan eng ei tur nge i tan a tha a, i ui tan a him tih kan sawi dawn nia .
Engvângin nge he thil hi i ngaihsak ang?
Cancer enkawl mek i nih lai hian i taksain ei tur dik tak pek hi a pawimawh hle. A châng chuan, enkawlna hian ei duhna a tichhe thei a ni. Mahse i taksa chakna tur chuan chaw tha tak i mamawh a ni. Chutih laiin, kan ei tur thenkhat, entirnan, onion, garlic, chocolate, leh grapes , te hi ui tan chuan a hlauhawm hle a, chu chu toxic pawh a ni thei tihna a ni Chuvangin kan ei tur kan sem hmain ngaihtuah nawn leh a ngai a ni.
A tlangpuiin, ui te hi mihring ei tur pek hi a tha lo hle a, an chaw ei dan hi kan chaw ei dan nen a danglam hle a ni. Mahse, ei tur thenkhat chu an pahnih tan a tha a, ei tur tlemte emaw pahnih emaw pek pawh a pawi lo.
Thlai - nang leh i ui tan a tha em?
"Thlai pakhat ei rawh" tih thu hi i hre tawh ngei ang. A dik a ni. Thlai leh thei rawng hrang hrangah hian antioxidant tam tak a awm a, chu chu taksa tana tha tak a ni. Research atanga a lan dan chuan hengte hian cancer cells te thanna control nan a pui thin.
I ei tur ah hian thlai chi hrang hrang, baby carrot, fish chili, leh pumpkin te i dah thei bawk. Heng thlai tam zawk hi chu ui tan a him a ni. Mahse, carrot hmin, bean leh pumpkin i pek chuan chi, chili leh thil dang tel lovin a tlem ber chauh pe rawh, tih hre reng ang che.
Pawimawh: Huana thing thenkhat hi ui tan chuan rimchhia a ni thei a, chuvangin i ui hnenah thlai thar i pek hmain zirchianna engemaw tal neih hmasak phawt a tha. Ringhlel i neih chuan i ran enkawltu hnenah zawt rawh .
Thlai leh fiber tamna ei tur
Cancer enkawlna hian mi thenkhatah constipation a thlen thei a ni. Hei hi a chinfel dan tha ber chu fiber tamna diet ei hi a ni. Breakfast cereal ang chi hi a tha hle. Mahse sugar tamna chi ai chuan fiber gram 5 aia tam nei chi thlang zawk rawh.
Mahse, bawnghnute nena cereal i ei chuan i ui hnenah pe suh. Cartoon-a i hmuh tawh ang kha ni mah se, ui tam tak chuan bawnghnute ei harsa an ti hle. Hei hi lactose intolerance kan ti a ni . Bawnghnute an in chuan an pum a na thei.
Protein tamna ei tur - artui, cheese, leh tomato te
Enkawl laiin i taksain a hahna tihziaawm nan protein hi a pawimawh hle.
Egg hmin a ni
Hei hi nang leh i ui te hnena i pek theih protein tha ber pawl a ni. Tlemte a khata boil leh fridge-a dah hian i bo laiin ei a awlsam phah hle. Mahse egg raw pe suh . Egg raw ah hian bacteria pakhat Salmonella tih a awm thei a . Chu chu nangmah emaw i ui tan emaw a tha lo.
Cheese leh crackers te pawh a awm
Cheese hi protein tha tak a ni. Mahse, kan sawi tawh ang khan, bawnghnute atanga siam hi ui tan a tha lo va, chuvangin i ui hnenah cheese pe suh . Tin, ui te hi obligate carnivore an ni bawk . Chumi awmzia chu ran sa atanga an mamawh protein an hmuh a ngai tihna a ni.
Tomato
Tomato hi i rilru a hah laia ei awlsam tak a ni. Thlai leh thlai sen-a awm compound Lycopene hian cancer cell dona kawngah a pui hle nia ngaih a ni bawk. Tomato hi ui tan a him. Mahse, tomato thing hnah leh a hnah hi a rimchhia thei a , chuvangin chaw pek loh nan fimkhur rawh.
Nang leh i ui tan chaw tha - a thupui
He table hian i pek theih leh pek loh tur chu a tichiang zawk ang.
| Chaw chi hrang hrang | Nangni (mipui) hnenah . | I ui tan chuan |
|---|---|---|
| Vawk/nga hmin (chi leh seasoning tel lo) . | A hlawkthlak hle mai | A tha hle (a tlem hle) . |
| Egg hmin a ni | A hlawkthlak hle mai | A tha (a tlem) . |
| Carrot/pumpkin hmin a ni | A hlawkthlak hle mai | A tha (a tlem) . |
| Bawnghnute, cheese, yogurt te pawh a awm | Hlawkthlak tak a ni | Bad (riltam a ti na thei) . |
| Onion / Garlic a ni | Hlawkthlak tak a ni | A chhe hle (poisonous) . |
| Chocolate / Grape chi hrang hrang a awm | A tha e. | A chhe hle (poisonous) . |
Chaw ei chauh ni lovin, he thil hi fimkhur hle ang che!
Ṭhiante leh chhungte chuan duhsakna hlan turin pangpar leh inchhung thing leh mau an rawn keng thei che a ni. Chu chu thil ropui tak a ni. Mahse thlai thenkhat chu ui tan chuan rimchhia tak tak an awm.
Lilies hi ui tan chuan a rimchhia hle. Lily awmna khawiah mah ui chu kal tir ngai suh. Pangpar atanga stamen pakhat pawh hi a hlauhawm thei hle.
I ran vulh hian rimchhia a ei nia i rinhlelh chuan ran enkawltu pan nghal rawh. Mite chuan poisoning chungchang hriat an duh chuan Colombo National Hospital-a National Poison Information Center-ah an call thei ang . Mahse, ran vulh chungchang sawi dawn chuan ran enkawltu nen inbiakna neih a tha ber.
I hriselna dinhmun ngaihtuah chuan eng diet nge i tan a tha ber tih doctor nen sawiho rawh. I tana inhmeh ber tur thurawn a pe ang che.
Take-Home Thuchah a ni
- Cancer enkawl lai hian i taksain a mamawh ei leh in pek hi a pawimawh hle. Hemi chungchang hi i doctor nen sawiho rawh.
- I ran vulh ui chu i ei tur i pek chuan, chutiang thil chu an tan a him em tih ngaihtuah nawn leh rawh.
- A tlangpuiin vawk hmin, sangha, artui, leh thlai thenkhat (carrot, pumpkin) chi leh pepper tel lovin tlemte pek hi a him.
- Mihringte chu bawnghnute, cheese, onion, garlic, chocolate, leh grape te ang chi thil pe ngai suh.
- In lama pangpar leh thlai i rawn ken chi hrang hrangte hi fimkhur hle ang che. A bik takin lilies te hi ui atanga hla takah dah thin ang che.
- I ei leh in chungchangah i doctor hnen atangin thurawn la la, i ui ei tur chungchangah pawh i ran enkawltu hnen atangin thurawn la la, i ui ei tur chungchangah pawh thurawn lak a finthlak hle.
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